View Full Version : General Programming
- Power Hypertrophy Adaptive Training
- Need test subjects for new 4x4 program
- Pulling frequency
- Push Press
- Very, very, very first work sets...
- interested in coming to kingwood for coaching.....
- Moving to 4 day split routine
- Minimum length for specialty programming?
- Alternation of single, double, and heavy triple of presses on intensity day
- Deadlift Weight
- switching to higher reps.
- Two questions: chin programming and microloading presses
- power clean programming debacle
- Slight overtraining, sufficient deload?
- Update and Programming Advice
- Power Training and Load Variations
- Sumo Deadlifting and Conventional Deadlifting: how to program?
- Private Consult Rates
- My off-season football Program and would just like some thoughts on it
- LP with 5x3 (5 sets of 3 reps) squatting?
- Sumo Deadlift
- Warmup Check
- Two Powerlifting Oriented Questions: TM Progression and Cardio
- New Squat Program for the 2013 (kinda complicated) , would love feedback
- Programming for middle-aged female whose progress never was linear
- Programming Sumo and Conventional deadlifts
- isometrics to improve deadlift from the floor
- Body Part Split Routine
- To pursue SS or not...
- Sleep
- Help programming 4 day split
- Help me program my power cleans into my 5/3/1 program.
- Texas Method and Madcow's Bill Starr 5x5
- Working in Sprinting in Texas Method
- Texas Method Split: upper body programming
- Stuck hard on the bench...
- The excercises in Starting Strength novice program
- Training frequency, novice program
- Stuck on the squat and press.
- Intermediate programming and weightloss
- Are medicine balls the perfect warmup?
- Geezer "intensity" day?
- Looking to modify my program due to seasonal job
- My new 5/3/1 split program for rotating 12hr shifts.
- Plateau and then maintenance
- Noob. Two weeks in and looking for answers/criticism.
- Assistance progression
- Novice/Intermediate introducing Martial Arts
- PPST Application
- Just bought a power rack now confused about bench!
- Will the squat get stronger than the deadlift?
- 531 3day routine
- 3 months into SS and hitting walls!
- Keeping strength up with no gym around
- 1000 lbs realistic?
- KSC Enters the 21st Century
- Deadlift stalled.
- Mixing linear progression novice program with TM intermediate
- Texas Method for Strength & Aesthetics
- Programming w/ Nutrition. Ready for Intermediate?
- What's the differnce between Rip's new Olympic Press and the Incline Bench Press?
- How does this TM-template look?
- My progress is slow, can it be due to wasted noob gains?
- deadlift not stronger than squat
- Re-Starting Strength
- Dips: where and how often per week?
- What to do on school gymnastics to help or not interfere with starting strength
- Training plan for Q1.2013/Winter
- Strength and metabolic conditioning program
- Use of Interval Training on Elliptical
- Switching from a 3day to a 4day split
- Balancing SS with Construction job
- Calculating Prowler Load with a Group
- Stalled bench, everything else progressing
- How do you tell if your abs are a weak link?
- Press - working sets
- Training for my first competition, and the end of LP approaching?
- Boring but big inspired
- Any Triathletes out there have advice for combining SS and Tri training?
- My current modified SS
- When to change to advanced novice?
- Hit an early wall with my deadlift.
- Programming
- Stalling
- Stalling with low weights
- difficulties with novice program
- Stalling on TM Intensity day
- Meet prep
- Small town with sorry gyms
- progress issues from SS to intermediate
- Highbars and Deadlifts
- Advice for reset on 531
- Microlading
- progress issues after SS to madcow
- Modifying the Volume Stimulus
- Young oly lifter looking for advice.
- Combining conditioning with strength sessions (i.e. Litvinov workout)?
- Turkish get-ups
- Starting Strength progression
- Every Third Day Schedule for Geezers! I'm a believer!
- Abs - what, when, how much?
- SS off days ?
- Is Texas method stalling my deadlift
- Chin-up Progressions
- Cutting on a SS like program. thoughts?
- beginning weights
- Programming for 3/23/13 meet
- Olympic lifting programming heavy, medium, light examples?
- Question about work weight when shifting from SS to HLM
- Rugby training program...
- A question from a chronic non-recoverer
- Smolov
- Having a hard time progressing with novice templates. A diagnosticed hard gainer.
- Smolov Questions and Advise
- Ready for Chins and/or Dips?
- My 5/3/1 Variation (Karl's Method)
- Coming off shoulder surgery
- Am I ready for chin-ups and dips?
- Do you have your MMA fighters do olympic lifts
- Getting Dead Lifts Ahead Of Squats After Injury
- Best thing to do if you fail to lift your deadlift?
- Advanced or Intermediate?
- Autoregulation vs. Texas Method
- Modified Bench/Press LP
- Push ups and pull ups
- Programming for Bench/Press (injured knee)
- Bench and Press stall imminent on 4-day split--what to do?
- A week of in periodized model??
- Adding pause squats into routine
- Programming around 12 hour shifts
- Intermediate Press Programming
- Programming upper/lower body in SS
- Intro plus Training Question
- Programming cleans
- Programming chins in place of the press?
- Programming to recover after knee surgery
- dynamic effort pullups
- Switching it up for a meet
- Sunday + Lunch Hour Program
- Early mornings and early evenings
- Programming partial bench presses
- Bench first, squat second?
- Taking a break from squatting and deads
- Anterior Hip Flexor pain - Can't squat
- Why this?
- Terrible bench and press numbers
- [Squat form check] Low bar 92.5kg @ 16 years old
- Practicing form, applied corrections to lifts. Should I start over?
- Programming Bench
- Deadlift help
- Iphone App
- Are you REALLY this bored?
- Need programming help from folks who've been there!
- Hamstring pulls, squatting/sprinting balance
- How is this Texas Method Template
- programming for dieting
- Low volume training to minimize fatigue?
- How to increase bench?
- Reduce Deadlift Frequency?
- Need advice for someone coming back from a herniated disc
- Progress
- Intensity Day DL's
- How can I add Olympic lifts into my program? Haven't been doing power cleans.
- Establishing Baseline Weights
- power clean help
- Texas Method ?
- A novice back off in an intermediate split. Need help PLEASE
- exercise order question
- 5/3/1 Why 5x10 vs 5x5
- Squat/Dead check and where to go
- Standing press stalled >:|
- Need a new advanced intermediate program (I'm also dropping a tad weight).
- Can't do low bar squats anymore
- Deadlift 1x per week on SS
- Programming Question for SS Original -> Advanced Novice for a 41 Year old Male
- Need some objective opinions
- No Squat Rack at Home. Suggestions wanted.
- Prioritize DL
- Does this look good for dropping a few pounds while possibly gaining strength?
- Programming advice
- Should I just start over? (bench press)
- 2 week Texas Method or 1?
- clueless in nc
- strength routine + Calisthenics OK?
- Differences between volume and intensity induced stress
- advanced texas method questions
- questions on advanced texas method
- Where to put recovery day
- Differences between volume and intensity induced stress
- Microload the squat or something else?
- Just reset my Deadlift- Am I pushing it?
- How to resume 5/3/1 after sickness?
- How to get my strength back and beyond?
- Want to add a bit of strength training to oly program..
- Is it too early for texas method?
- questions on somebody looking to maintain bodyweight
- How do I transition to intermediate level lifting?
- Programming for Swimming
- Suggestions on a MAJOR Squat deload to work on form, please
- Spilt Jerk,Snatch or Press ?
- something I've been kicking around
- Intensity Day Variations
- Texas method - Fat loss
- Westside?
- Power Cleans AND Deadlift on Madcow 5x5 too much?
- Power Cleans AND Deadlift on Madcow 5x5 too much?
- novice or not..
- My SS story and where to go from here
- Bar speed
- TM proposal for maintenance
- new old guy needs some help
- How to peak on the deadlift?
- 5/3/1 -> 5/1 Variation
- Plan to maintain?
- Requested routines for blackironbeast.com 5/3/1 Calculator?
- Am I stalling this early (is it early?) or just being a wuss?
- Bench press
- To those who have been doing TM for a while, do you alternate your presses?
- Programming to take an olympic lifting class?
- Anyone seen or tried this?
- First meet with the hook grip.
- Deadlift programming on SS
- Chin ups 3x a week?
- Thoughts on new program
- Set up to 1RM
- Texas Method Adjustments
- Texas Methods Adjustments
- Rowing
- texas method questions
- quick question on presses on texas method
- Deadlift
- Texas Method Squat: Volume to Intensity Ratio
- Deadlift stall on 531
- Thoughts on a new program
- Cycling Volume & Intensity Weekly Rather Than Within The Week (TM Mod Essentially)
- MADCOW with a little changes
- which one?
- undulating periodization
- how i tweaked ss for wife. is it a terrible idea
- Beginner DL program without Squat
- Moving Texas Method days around in the week?
- How to begin
- Considerations for Selecting Intermediate Program Template
- Power cleans
- 5/3/1 bbb
- Should 30+ year olds Transition to Advanced Novice Earlier?
- Intermediate Split Routine Questions
- Advice for 45 yo "intermediate"
- Upper Back Work
- Starting Strength Programming