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  1. Dip Addition
  2. SS + Rock Climbing
  3. training once a week
  4. Shift work and high volume days
  5. How much progress did you get?
  6. Should I do linear progression now?
  7. Following SS but have to rest my legs for 1 month
  8. Critique my Program!!! For Weightloss Efforts!!! AND Maintaining Strength!!!
  9. Dynamic Effort Training in HLM?
  10. Paused Volume Bench
  11. Try out my new advanced novice/intermediate program
  12. Bench Sub
  13. Texas method scheduling- opinions are welcome.
  14. Texas Method Stalling
  15. Small Jumps Bench/Press
  16. Texas Method for me??
  17. 1.25lbs Jumps
  18. volume of intensity work
  19. lower upper split
  20. Programming around a skipped workout
  21. Persistent press & bench problem.
  22. In Texas Method...
  23. 20 rep squat mixed with low rep compounds?
  24. Transition from LP to TM
  25. No progression on bench anymore
  26. Programming for run up to WDFPF Worlds
  27. Assistance exercises at home after I leave the gym?
  28. 5-aside soccer and strength
  29. what is your opinion on athletes strength levels
  30. Upper body progression
  31. Reminder - Please Read
  32. S&C, 3 mile run, fat loss
  33. Wife doesnt wan't to deal with squat rack etc for now
  34. I feel like I'm progressing slow on deadlifts
  35. 531 question
  36. Deadlift Programming (Split Routine)
  37. transitioning to Madcow or Texas method for 53yr.old ??
  38. How fast is linear progression when you're 43?
  39. Weekly LP for a beginner weakling with limited gym time
  40. 2 Days per week programming for jiu jitsu guys trying to get strong
  41. Texas Method for Powerlifters
  42. Programming to start up after a 3 month layoff
  43. Programming for my brother in law
  44. Speed squats?
  45. Routine for bench and press
  46. Modified Bill Starr's Big 3?
  47. Bench progressing, press sucks
  48. Your NASA 2010 Assistance exercises
  49. Texas Method Intensity Day Rep Variations
  50. Is my squat stalling and how can i program DL'ing more
  51. Texas Method Setup Advice
  52. Strength goals for high school rugby
  53. Power pulls / high pulls
  54. Rogue Y1 Yoke
  55. I want to peak for July 27 28 . What to change?
  56. Fitness and Strength Training for All Sports
  57. Is this TM template okay?
  58. Older novice training during MTB season
  59. gzcl method
  60. Vlog?
  61. Tricep Assistance Work To Cure Shaky Bench Press Lockout
  62. Squatting Stall + Injury
  63. TM Friday Clean Intensity Question
  64. Starting Strength squat programming modification.
  65. The Last Drops of SS
  66. 531, 5x10 descending weights
  67. Volume only programming
  68. Mid Life Programming (41 year old)
  69. When to Add Chins?
  70. Adding weight after you start your work sets?
  71. Increase weight or not on bench?
  72. Intensity Day stalling on Split Routine
  73. Programming for a novice who can dedicate 3 months to training?
  74. Novice programming for 62y/o novice
  75. Combining the Texas Method
  76. Where do i go with my next workout. 130 or 125
  77. First meet in three weeks, squat stalled out
  78. Mr. Magnusson's programming
  79. 5lb jumps on bench after a reset?
  80. Modify my program?
  81. replacement lifts
  82. Wrist Wraps
  83. SS "lite"
  84. Low bench:press ratio and advanced novice programming for presses
  85. TM assistance work?
  86. 2 solid work sets to be followed by... something. Backing off with a 1-2 RM PR?
  87. 4 day TM bench press
  88. Texas programming- incorporating chins and powercleans more effectively...
  89. Bastard 5/3/1
  90. VLOG - SLDLs & RDLs
  91. First run on Texas Method, where do I go from here?
  92. Dips and chins
  93. Smith Machine as a substitute for squats
  94. Missing a workout
  95. Beginning Starting Strength after 16 months of "strength training".
  96. Accidental LP
  97. How do I warm up to 100 push ups?
  98. Programming check for girlfriend.
  99. Post your TM routine
  100. Exhausted after squats, time for a change?
  101. SS *BASED* program for a month of knee rehab in which I cannot squat.
  102. Deadlift stalling on TM
  103. Benching 3x a week
  104. Time Between Sets???
  105. For all us shifters
  106. TIming rest between assistance on 5/3/1
  107. Correction needed. From 3x5 with deadlifts to 1x5
  108. 4 day TM split?
  109. 4 day split
  110. Keep/don't keep doing SS?
  111. Focussing on bench press by squatting/dl less often
  112. Stay with 5/3/1 or do more like SS (3x5)
  113. Modified Texas Method
  114. 11 weeks out Texas Method question
  115. I only have one hour to train on regular days, help.
  116. Cardio check on your NSAS routine
  117. Switching from 3 sets of 5 to 5 sets of 3 in power cleans
  118. What week should i add conditioning
  119. Intermediate powerbuilding program needed
  120. Struggling, should I stay with SS or move to the TM?
  121. Maintaining strength during the month of Ramadhan
  122. Accessory Day
  123. Pressure from the daily grind
  124. when to switch to power clean/required?
  125. TM confusion and help needed
  126. I can't load my lower back, now what?
  127. Adding volume and intensity days to 4-day split
  128. Programming Heavy, medium, light workouts
  129. After Starting strenght
  130. Mental blocks
  131. Today i failed weight training.
  132. Dips and rows?
  133. programming around shoulder injury
  134. Programming Tire Flips
  135. Edition 1 vs edition 2 Of the book practicle programing
  136. Rugby in season lifting
  137. TM Split
  138. Programming LP after lay off.
  139. 531-variant question (purely hypothetical)
  140. Feedback and follow-on
  141. Power Clean Programing
  142. 4-Day Split Lift Sequence
  143. I failed again andy
  144. Training high- and low-bar squats together, i.e. in same cycle?
  145. Is it time to start The Texas Method?
  146. Meet taper
  147. Texas Method Setup
  148. 37 y/o overweight female
  149. 50 yr old...been lifting 1 year
  150. Minimalist program
  151. Deadlift fix
  152. Are eat to macros and patience with the program the only two logical goals...
  153. Texas method or 5/3/1 without microloading
  154. questions for someone familiar with the conjugate method
  155. Getting back into it TM style
  156. Programming my wife
  157. Progress on LP
  158. Time off gym and strict lifestyle.
  159. End of TM, 18 weeks out
  160. Program for powerlifter that needs to focus more on squats and deadlifts
  161. Programming SS with 25 miles daily cycling
  162. Update for GF Programming
  163. Temporary Power Clean substitute due to injury?
  164. Looking for a decent TM setup for a raw lifter, can be 3 or 4 days.
  165. Trying to figure out once and for all why my bench press sucks
  166. Power shrugs
  167. Incorporating upper body lifts while recovering from creaky elbows
  168. Back to work after herniated disc, Powerclean question
  169. 4 day split check
  170. Recommend Beach Muscle Workout
  171. Help with starting Texas Method
  172. Swimming questions
  173. Texas Method light day percentages
  174. 531 question about deload.
  175. zercher squats
  176. First work out with wraps.
  177. How frequently should i pullup
  178. Should I start Texas method?
  179. Two Schools of Thought for Texas Method
  180. PHAT/5x5 Hybrid
  181. PHAT/5x5 Hybrid
  182. Police Academy
  183. Linear Progression Question
  184. Critique my TM template
  185. Struggling to recover and planning ahead
  186. training with limited time
  187. Strength with emphasis on hypertrophy
  188. Advice on Limited Routine
  189. programming question
  190. Split routine assistance excercises
  191. Taking a week out between ending LP and starting TM
  192. A Request and Short Rant
  193. Who's Buying?
  194. moving on from ss for 53 yr. old
  195. moving on from SS for 53 yr. old
  196. How does this variation of the Texas Method look?
  197. When to reset?
  198. Lower back injury squatting
  199. Set rep scheme for old guy
  200. Program for upcoming 10k
  201. Turn The Page
  202. Questions about the Cube Method
  203. accumulate volume, then peak - I could use some advice
  204. Wandering the Intermediate Program World discussion (long post)
  205. chinups for low reps
  206. First Squat&DL stall on "Meet day" routine
  207. Vacation and no training...
  208. Starting TM question
  209. Replacement for chin ups
  210. Need recovery, don't want to lose ground
  211. A short comment on a few months of weightlifting
  212. My First Shot at Self Programming
  213. Not Progressing by 5lbs a Workout :(
  214. Close grip bench to "avoid" shoulder pain
  215. How's my TM template?
  216. How do I determine my starting lifting weight?
  217. changing the program for pain accomedation
  218. Stalled press on Texas Method
  219. Hepburn's Law
  220. Should I restart Starting Strength?
  221. Someone in here is a genie ;) Overhead Press
  222. Deadlift to squat ratio
  223. Implementing conditioning with my novice 14 year old son
  224. Muscles for carrying someone? (getting married)
  225. Question about Madcow 5x5 stall
  226. stalled and having hip/glute issues
  227. Not sure with routine setup (Madcow)
  228. Madcow question
  229. A six day TM for being short on time, how's this look?
  230. Beyond 5/3/1 and Black Iron Beast calculator
  231. Just looking for some advice.
  232. RestartingProgramming LP after cut
  233. Subjectively feeling where you are in the stress/response cycle
  234. Elbow injury and bench pressing
  235. Inverted Rows?
  236. Alternate Rep Schemes for Press Volume
  237. Can someone share a Basic TX method
  238. Missing a Day and Conditioning with Madcow 5x5
  239. Daily TM split
  240. I'm ready to train again andy.
  241. 5/3/1 Every other day?
  242. Need help on course correction for SS
  243. Training towards Krav Maga
  244. Thank You
  245. programming basic Barbell exercises with olympic lifting
  246. Home Gym (Kids and Interruptions)
  247. Push-Pull ideas
  248. DL Stall Advice
  249. Programming 4 days for a Novice
  250. Increasing frequency