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  1. Starting Strength Programming
  2. Dip Addition
  3. SS + Rock Climbing
  4. training once a week
  5. Shift work and high volume days
  6. How much progress did you get?
  7. Should I do linear progression now?
  8. Following SS but have to rest my legs for 1 month
  9. Critique my Program!!! For Weightloss Efforts!!! AND Maintaining Strength!!!
  10. Dynamic Effort Training in HLM?
  11. Paused Volume Bench
  12. Try out my new advanced novice/intermediate program
  13. Bench Sub
  14. Texas method scheduling- opinions are welcome.
  15. Texas Method Stalling
  16. Small Jumps Bench/Press
  17. Texas Method for me??
  18. 1.25lbs Jumps
  19. volume of intensity work
  20. lower upper split
  21. Programming around a skipped workout
  22. Persistent press & bench problem.
  23. In Texas Method...
  24. 20 rep squat mixed with low rep compounds?
  25. Transition from LP to TM
  26. No progression on bench anymore
  27. Programming for run up to WDFPF Worlds
  28. Assistance exercises at home after I leave the gym?
  29. 5-aside soccer and strength
  30. what is your opinion on athletes strength levels
  31. Upper body progression
  32. Reminder - Please Read
  33. S&C, 3 mile run, fat loss
  34. Wife doesnt wan't to deal with squat rack etc for now
  35. I feel like I'm progressing slow on deadlifts
  36. 531 question
  37. Deadlift Programming (Split Routine)
  38. transitioning to Madcow or Texas method for 53yr.old ??
  39. How fast is linear progression when you're 43?
  40. Weekly LP for a beginner weakling with limited gym time
  41. 2 Days per week programming for jiu jitsu guys trying to get strong
  42. Texas Method for Powerlifters
  43. Programming to start up after a 3 month layoff
  44. Programming for my brother in law
  45. Speed squats?
  46. Routine for bench and press
  47. Modified Bill Starr's Big 3?
  48. Bench progressing, press sucks
  49. Your NASA 2010 Assistance exercises
  50. Texas Method Intensity Day Rep Variations
  51. Is my squat stalling and how can i program DL'ing more
  52. Texas Method Setup Advice
  53. Strength goals for high school rugby
  54. Power pulls / high pulls
  55. Rogue Y1 Yoke
  56. I want to peak for July 27 28 . What to change?
  57. Fitness and Strength Training for All Sports
  58. Is this TM template okay?
  59. Older novice training during MTB season
  60. gzcl method
  61. Vlog?
  62. Tricep Assistance Work To Cure Shaky Bench Press Lockout
  63. Squatting Stall + Injury
  64. TM Friday Clean Intensity Question
  65. Starting Strength squat programming modification.
  66. The Last Drops of SS
  67. 531, 5x10 descending weights
  68. Volume only programming
  69. Mid Life Programming (41 year old)
  70. When to Add Chins?
  71. Adding weight after you start your work sets?
  72. Increase weight or not on bench?
  73. Intensity Day stalling on Split Routine
  74. Programming for a novice who can dedicate 3 months to training?
  75. Novice programming for 62y/o novice
  76. Combining the Texas Method
  77. Where do i go with my next workout. 130 or 125
  78. First meet in three weeks, squat stalled out
  79. Mr. Magnusson's programming
  80. 5lb jumps on bench after a reset?
  81. Modify my program?
  82. replacement lifts
  83. Wrist Wraps
  84. SS "lite"
  85. Low bench:press ratio and advanced novice programming for presses
  86. TM assistance work?
  87. 2 solid work sets to be followed by... something. Backing off with a 1-2 RM PR?
  88. 4 day TM bench press
  89. Texas programming- incorporating chins and powercleans more effectively...
  90. Bastard 5/3/1
  91. VLOG - SLDLs & RDLs
  92. First run on Texas Method, where do I go from here?
  93. Dips and chins
  94. Smith Machine as a substitute for squats
  95. Missing a workout
  96. Beginning Starting Strength after 16 months of "strength training".
  97. Accidental LP
  98. How do I warm up to 100 push ups?
  99. Programming check for girlfriend.
  100. Post your TM routine
  101. Exhausted after squats, time for a change?
  102. SS *BASED* program for a month of knee rehab in which I cannot squat.
  103. Deadlift stalling on TM
  104. Benching 3x a week
  105. Time Between Sets???
  106. For all us shifters
  107. TIming rest between assistance on 5/3/1
  108. Correction needed. From 3x5 with deadlifts to 1x5
  109. 4 day TM split?
  110. 4 day split
  111. Keep/don't keep doing SS?
  112. Focussing on bench press by squatting/dl less often
  113. Stay with 5/3/1 or do more like SS (3x5)
  114. Modified Texas Method
  115. 11 weeks out Texas Method question
  116. I only have one hour to train on regular days, help.
  117. Cardio check on your NSAS routine
  118. Switching from 3 sets of 5 to 5 sets of 3 in power cleans
  119. What week should i add conditioning
  120. Intermediate powerbuilding program needed
  121. Struggling, should I stay with SS or move to the TM?
  122. Maintaining strength during the month of Ramadhan
  123. Accessory Day
  124. Pressure from the daily grind
  125. when to switch to power clean/required?
  126. TM confusion and help needed
  127. I can't load my lower back, now what?
  128. Adding volume and intensity days to 4-day split
  129. Programming Heavy, medium, light workouts
  130. After Starting strenght
  131. Mental blocks
  132. Today i failed weight training.
  133. Dips and rows?
  134. programming around shoulder injury
  135. Programming Tire Flips
  136. Edition 1 vs edition 2 Of the book practicle programing
  137. Rugby in season lifting
  138. TM Split
  139. Programming LP after lay off.
  140. 531-variant question (purely hypothetical)
  141. Feedback and follow-on
  142. Power Clean Programing
  143. 4-Day Split Lift Sequence
  144. I failed again andy
  145. Training high- and low-bar squats together, i.e. in same cycle?
  146. Is it time to start The Texas Method?
  147. Meet taper
  148. Texas Method Setup
  149. 37 y/o overweight female
  150. 50 yr old...been lifting 1 year
  151. Minimalist program
  152. Deadlift fix
  153. Are eat to macros and patience with the program the only two logical goals...
  154. Texas method or 5/3/1 without microloading
  155. questions for someone familiar with the conjugate method
  156. Getting back into it TM style
  157. Programming my wife
  158. Progress on LP
  159. Time off gym and strict lifestyle.
  160. End of TM, 18 weeks out
  161. Program for powerlifter that needs to focus more on squats and deadlifts
  162. Programming SS with 25 miles daily cycling
  163. Update for GF Programming
  164. Temporary Power Clean substitute due to injury?
  165. Looking for a decent TM setup for a raw lifter, can be 3 or 4 days.
  166. Trying to figure out once and for all why my bench press sucks
  167. Power shrugs
  168. Incorporating upper body lifts while recovering from creaky elbows
  169. Back to work after herniated disc, Powerclean question
  170. 4 day split check
  171. Recommend Beach Muscle Workout
  172. Help with starting Texas Method
  173. Swimming questions
  174. Texas Method light day percentages
  175. 531 question about deload.
  176. zercher squats
  177. First work out with wraps.
  178. How frequently should i pullup
  179. Should I start Texas method?
  180. Two Schools of Thought for Texas Method
  181. PHAT/5x5 Hybrid
  182. PHAT/5x5 Hybrid
  183. Police Academy
  184. Linear Progression Question
  185. Critique my TM template
  186. Struggling to recover and planning ahead
  187. training with limited time
  188. Strength with emphasis on hypertrophy
  189. Advice on Limited Routine
  190. programming question
  191. Split routine assistance excercises
  192. Taking a week out between ending LP and starting TM
  193. A Request and Short Rant
  194. Who's Buying?
  195. moving on from ss for 53 yr. old
  196. moving on from SS for 53 yr. old
  197. How does this variation of the Texas Method look?
  198. When to reset?
  199. Lower back injury squatting
  200. Set rep scheme for old guy
  201. Program for upcoming 10k
  202. Turn The Page
  203. Questions about the Cube Method
  204. accumulate volume, then peak - I could use some advice
  205. Wandering the Intermediate Program World discussion (long post)
  206. chinups for low reps
  207. First Squat&DL stall on "Meet day" routine
  208. Vacation and no training...
  209. Starting TM question
  210. Replacement for chin ups
  211. Need recovery, don't want to lose ground
  212. A short comment on a few months of weightlifting
  213. My First Shot at Self Programming
  214. Not Progressing by 5lbs a Workout :(
  215. Close grip bench to "avoid" shoulder pain
  216. How's my TM template?
  217. How do I determine my starting lifting weight?
  218. changing the program for pain accomedation
  219. Stalled press on Texas Method
  220. Hepburn's Law
  221. Should I restart Starting Strength?
  222. Someone in here is a genie ;) Overhead Press
  223. Deadlift to squat ratio
  224. Implementing conditioning with my novice 14 year old son
  225. Muscles for carrying someone? (getting married)
  226. Question about Madcow 5x5 stall
  227. stalled and having hip/glute issues
  228. Not sure with routine setup (Madcow)
  229. Madcow question
  230. A six day TM for being short on time, how's this look?
  231. Beyond 5/3/1 and Black Iron Beast calculator
  232. Just looking for some advice.
  233. RestartingProgramming LP after cut
  234. Subjectively feeling where you are in the stress/response cycle
  235. Elbow injury and bench pressing
  236. Inverted Rows?
  237. Alternate Rep Schemes for Press Volume
  238. Can someone share a Basic TX method
  239. Missing a Day and Conditioning with Madcow 5x5
  240. Daily TM split
  241. I'm ready to train again andy.
  242. 5/3/1 Every other day?
  243. Need help on course correction for SS
  244. Training towards Krav Maga
  245. Thank You
  246. programming basic Barbell exercises with olympic lifting
  247. Home Gym (Kids and Interruptions)
  248. Push-Pull ideas
  249. DL Stall Advice
  250. Programming 4 days for a Novice