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  1. When to start programming haltings/rack pulls/deficit pulls?
  2. Squat Programming - light days
  3. Adding Hang Power Cleans to 5/3/1?
  4. Need some advice
  5. Programming with PT
  6. T bar row- how to weigh it?
  7. Novice programming to Intermediate programming
  8. Messed up the Programming
  9. Programming Back Extensions
  10. “The Rapid Fat Loss Handbook”
  11. Clean High Pulls?
  12. Reset to Advanced Novice
  13. Whining About My Crappy Bench
  14. 531
  15. Deadlifts lagging
  16. Warm - Up Sets
  17. Programming/Alternating exercises weight increase
  18. Coan Deads
  19. Program critque
  20. What should I weigh minimum?
  21. Analysis of College Football S&C Programs
  22. Programing without presses
  23. Quick Question Regard Workout Order
  24. 20-lb Jump on Press...Without Pressing
  25. Incremental Increases(Linear Progression)
  26. please comment on me program
  27. Technique vs programming
  28. Recovery for a complete novice
  29. Progressing on volume day, regressing on intensity?
  30. Going on beach vacation in 4 weeks - help!
  31. Starr Model in PP
  32. routine for maintaining muscle while cutting.
  33. Texas Method Check
  34. Starting out with Starting Strength
  35. Programming question for GF
  36. Are good mornings and back extensions interchangeable?
  37. Am I doing too much?
  38. Starting Strength & running/cycling
  39. Bulgarian volume training
  40. Thinking about taking a break from 3x5 squats
  41. Advanced Novice~Intermediate
  42. SS and Jiu Jitsu
  43. Powerlifters: the Week Before the Meet
  44. Switching deadlift to once a wk (every 9 days).
  45. Dips and Pulls/Chins
  46. Want to break plateau, and train core. Suggestions?
  47. Deadlift Frequency Question
  48. Linear Progression
  49. First Competition
  50. Deadlift and Bench once per week?
  51. SS after a while out
  52. Texas Method = Less exercises?
  53. Yet another press thread
  54. Deadlift Jump
  55. Movin on up?
  56. Why use a 7 day week?
  57. Justin Lascek's CFWF Program
  58. Press and DL thoughts....
  59. A Friend Has Asked Me About Strength Training
  60. Adding Additional Exercises?
  61. Resetting on the Squat
  62. New program for review
  63. Basic Starr Model plan - opinions?
  64. Squats Getting Hard
  65. Best way to work for a 1-rep max Bench Press?
  66. Critique my PL plan
  67. Cycling weight gain?
  68. Ending linear progression; programming conditioning
  69. assistance excercizes
  70. Russian Squat Generator
  71. Kuc's Training for the '80 World Champs
  72. programming press for females
  73. Starting Strength to Losing Weight
  74. Workout buddy, sticking point.
  75. Bfs
  76. Vacation coming
  77. Another Texax Method DE Programming Check
  78. Deadlifting first on Wednesday
  79. Split
  80. Mixing it up after novice
  81. Lifting with a cold
  82. Need advice on Back Off sets.
  83. Different RMs on TM Friday
  84. Question: weight to use for 1x5 vs 3x5
  85. No Bench Press Programming
  86. Wait Till After Trip To Start Cycle?
  87. ColoWaynos big adventure
  88. Intermittent Fasting and PPST-Advanced Novice
  89. Help with rotating schedule..
  90. Programming push presses
  91. 20 rep squat after advanced novice program
  92. My program
  93. Relative Weight of Lifts
  94. Dips to help with Press?
  95. Designing Metcons
  96. Help with a new cycle
  97. Help With Decisions About TM and Powerlifting
  98. Holding Strength/Muscle on RFL diet
  99. Deadlift in SS and PPST
  100. choosing how much weight to increase lifts by weekly in texas method?
  101. Press before Squats?
  102. Pause or Add Weight?
  103. Ground Hog workout
  104. The Trouble with Pins Into Pillars
  105. Please evaluate my program
  106. sub-1 hour workouts?
  107. Programming Sprints
  108. The Problem With the Press
  109. Wendler's 5/3/1 vs. Texas Method
  110. Advice on Switching to OL
  111. Decaying Deadlift Strength
  112. advanced novice variation
  113. SSBBT based programming for max power
  114. Improve bench press and press on TM
  115. Removal of 2 day break
  116. Someone please help my friggin' squat!!!!
  117. what percentage of 5 rep max should Monday's 5X5 day be?
  118. Programming Days vs Exercises in Texas Method
  119. Back to Novice or Advanced Novice
  120. 2 TM Questions Regarding Cycling Intensity and Deadlift Training
  121. TM check
  122. Smolov Squat Questions
  123. Training for Novice Strongman Event
  124. Finally back to TM
  125. How much should I weight minimum?
  126. move from SS to madcow 5x5
  127. Texas Method (review and advise, please)
  128. TM question with (unjustified) intermediate squats and novice pulls
  129. Shrugs
  130. Advice on a routine during shoulder rehab
  131. Help with program that allows other training
  132. Westside Conditioning Program
  133. Advanced Novice or Bill Starr Intermediate
  134. Program advice please
  135. so when is accessory work needed?
  136. Help: Programming w/o Deadlifts
  137. Progressive Pulls
  138. Alternating Heavy-Medium-Light exercises on Starr Model
  139. Pros/Cons on Programming Running
  140. please critique my program.
  141. Fresh start?
  142. Conjugate Method
  143. Weighted pullups and chinups
  144. Adding in push-ups and/or ring dips
  145. Off Days?
  146. How To Work Up To A Big Pull
  147. Olympic Weightlifting @ the tail-end of novice progression
  148. good or bad?
  149. New program
  150. Programming O-lifts for an intermediate
  151. Makeshift Program
  152. Single Factor
  153. Programming PC work as part of DL warm-up: Stratagies?
  154. Programming the Press/Push Press
  155. Intermediate/Texas Method Help
  156. Overhead Squats on light days?
  157. What's a Good Six Day a Week Program?
  158. Texas Method Calculator
  159. strength and conditioning program
  160. Volleyball on Light day for Texas Method
  161. Periodization with Starting Strength
  162. Rate my Texas Method program
  163. Did I Jack Up My Texas Method program?
  164. Programming Incline Bench
  165. Thoughts on Bill Starr's Throwers Program
  166. Switching programs
  167. Programming Chins for a Novice
  168. Stalled after first deload. fuck man, help me.
  169. Where to fit accessory exercises on TM?
  170. Bench stall in 8th week - suggestions?
  171. Dips in Starr routine
  172. Recommended Books, in addition to Rip's
  173. no chins, pull ups
  174. TM light day without a barbell.
  175. Texas and Press emphasis
  176. Programming Restarts and other ?s
  177. texas method deload
  178. P90X + Strength Training
  179. Trying the TM w/DE suggestions welcomed
  180. Substituting bench for overhead press in SS
  181. Can I milk my LP any further?
  182. high reps for me.
  183. Still On The Novice Phase (and I hate to sound like a pussy, but)
  184. 20 Rep Squat progression
  185. How to program/progress while losing weight?
  186. hobbling to the board for advice again...
  187. I think I jumped into intermediate programming too soon.
  188. progress after deload
  189. DL and P/clean Questions on TM
  190. finally recovering like an intermediate
  191. 5-3-1 Run
  192. Cashing In on Feeling Great
  193. Did not do the program properly, went into intermediate programming to quick... Stuck
  194. Programming Question need advice.
  195. Texas Method on the Road
  196. 5/3/1 Question
  197. Dynamic/Repetitin Effort (DE/RE) on Texas MEthod Volume Day
  198. Programming for a bike sprinter
  199. TM Deadlifts- Mon, Wed or Fri?
  200. Time for TM?
  201. Incorporating Hypertrophy into Intermediate Program
  202. High Rep Squats, Deads or Back Extensions
  203. Am I faking a stall here?
  204. So i've switched to TM
  205. Starting Over
  206. Dips instead of bench press? (Partner woes...)
  207. novice - going to miss a workout because of the 4th
  208. How's my progress? Do I need to change?
  209. Benching more than I squat/DL. Need advice beffor starting SS.
  210. Front/Overhead/Back squat split
  211. Texas Method variation
  212. Sets/reps for front squats 3x/week
  213. Considering moving onto Intermediate, advice?
  214. Opinions on routine?
  215. Programming Question - Time for Intermediate?
  216. A Rest
  217. Modified SS routine to be more cycling/running friendly?
  218. Reset after getting squat down?
  219. Wrestling with the bear
  220. Newcomer
  221. How long before 3 plates
  222. 4 Day Split from PPST
  223. looking to add shrugs
  224. When to do dips
  225. Isometrics - before or after weights?
  226. Starting Texas: my thoughts
  227. Deadlifts in Texas Method
  228. Texas method Question
  229. DL problems...
  230. 12 Weeks On Starting Strength, Thoughts And Where To Go From Here
  231. 20 rep squats + texas method
  232. Texas way of training
  233. Smith vs Leg press vs nothing
  234. Sumo vs Conventional
  235. Possible Hiatus in Linear Progression
  236. My 5-3-1 routine, any advice?
  237. chins program?
  238. Vacation, and work induced break
  239. Bang for the Buck
  240. Thoughts on 1 on, 2 off
  241. Ramping VS Sets Across.
  242. How many days a week?
  243. Back Extentions... for the birds
  244. ad intermediate programming
  245. Assistance Work in SS
  246. 5/3/1 Question
  247. Super (20 rep) Squats.
  248. Assistance exercises and Texas Method
  249. Process for Developing Efficient Programs for Individuals?
  250. What now??