View Full Version : Nutrition & Recovery
- what type of lower back injury
- What Is It? --extreme lower back and upper butt pain.
- The "hour window"
- Response?
- Anyone monitor their cost of food?
- Paul Ingraham's book on back pain
- Intermittent fasting / leangains / eat stop eat
- Plant Fusion protein powder comparable to Whey?
- Wrist injury- how would you recommend to proceed?
- People who argue for less meat consumption
- Digestive issues.
- Nutrition for late night training
- I want to know what you think about this ...
- Delayed onset achy shoulder blades
- Triceps pain during deadlift
- Calculating my lean body mass
- Need help with my nutrition
- immiflex
- Weakened tendons.
- Need help with my nutrition
- Sucralose?
- How fast do i lose strength from eating at a deficit?
- context of calories
- Starting to lift again after DVT - experiences?
- ZMA and horny goat weed.
- How do I improve my dorsiflexibility?
- paleo induced ketosis
- Hard physical work day after heavy lifting
- Missed 3 weeks w/cracked rib. What should I do to re-start?
- Deadlift knee pain and NSAID's
- Macro's and calorie counting, need help!
- Adding Dextrose to Whey and Creatine
- Cartilage problems (osteoarthritis, chondromalacia, ...) and weightlifting
- lower back sprain Dips? pull-ups? bench press?
- Fiber Intake
- Fat v. Carbs for energy source
- Did lifting just cause the one thing I was hoping it would prevent?
- distal clavicle osteolysis
- Tricep pull doing chins?
- Pain and tightness between shoulder blades
- Cold Showers and/or Sauna For Recovery?
- Do I need to eat more?
- Carbs and Type 2 Diabetes
- Upset stomach after almost any post workout shake
- Another Fish Oil Question
- Bursa in the sholder....help
- Chiropracter right or full of beans?
- diarrhea from all post work out shakes
- Creatine and acid
- Another painful elbow question
- do heating pads hinder recovery?
- Alcaline VS acidic
- Clarification of Starr Rehab: other lifts?
- "Best before" dates on protein mean much?
- Cataract surgery and lfiting?
- Please help me with some meal ideas for fussy eater
- Middle-Aged Man Starting "Starting Strength" and Confused about Nutrition
- Why Vitamins May Be Bad for Your Workout
- Effects of External beam Radiation Therapy on vertebral spine - squat compression dan
- Sleeping-in and delaying breakfast
- Got sick. Took antibiotics. Now looking into probiotics.
- New belt and shoes!....no not a recovery question.
- Pec cramps while deadlifting?
- First time counting macros - need a little bit help please
- Research on protein intake and mortality
- The most burning question I've had all this time you've been gone...
- On the Right Track...finally?
- Diet soda
- Ready to adjust cals and macros
- possible hardgainer? nutrition advice
- Buying a side of a cow
- Prioritizing Strength
- Surgery in 1 week, Macro advice
- Make your own pre-workout?
- How to avoid HFCS
- Now high amounts of protien is bad
- Betaine HCL
- When to add high carb days
- Fiber and Fat distribution
- Weak fatty to weak "skinny fat"
- Nutrition/Supplement Recommendations for Hair Health
- Program while in large deficit
- Back rounded while lowering first deadlift rep, heard crunch, vertebrae hurt when I
- Holy Corn Bran!
- So, What have you learned?
- DOMs
- Need some help with my diet.
- Post Workout Nutrition Timing
- High CHO diet better for performance, worse for body composition?
- lack of dietary variation and chance of injury
- Can you crack this Nut?!
- MPS in the untrained.
- A2 Milk for teh GainzZzzz !?
- BCAAs + fruit (instead of dextrose)
- Glute Injury not recovering
- want to diversify my protein sources
- Carb:Fat Balance
- Conditioning, some questions from an old thread
- Food Timing for cut/maintenance?
- Pain from back to knee
- post hernia repair training
- Bill Starr Lower Back Rehab Protocol
- Leucine and its metabolites HMB & HICA
- Hit Calories or Protein for the day?
- Nutrition during a workout
- Hip / leg pain from squatting
- Processed and refined foods
- Knee pain/discomfort
- Micronutriants
- Whey Concentrate and Cholesterol, and BCAA que
- New Ketone Inducing Supplement invented
- Nitric Oxide
- Metabolism
- Losing motivation on getting rid of the chub
- Shoulder Popping while bench pressing
- What to do with the "supplements" I have lying around
- Maximizing anabolic response to protein
- Eating before bedtime?
- Sounds familiar
- lower calorie water retention
- EXTREME quad cramps today
- Stomach sickness and next workout
- Women and testosterone
- Been dropping fat on "RFL" ... my next step to keep going?
- BCAA capsules
- Couple protein questions
- Undereating during puberty
- Few creatine questions
- Recomp Possible?
- I got the feelin', but...what is the feelin'?
- Critique my diet please
- Macros on Split Routine
- Training program for dropping fat
- Why do we need lots of fruit and veg?
- Low T - But none of the Symptoms
- Riding on a wave of stress hormones
- Messed up squatting last Saturday I've had sciatica since
- Necassary to track all 3 macros?
- Diet adjustment for "trained novice"
- Opps...think I'm a dope
- Article on 'genetic switch' to raise metabolism
- 15/16 year old looking to add the right kind of weight
- Slightly gluten intolerant?
- problems eating and going
- Recovery log for shoulder injury (type-1 AC sprain)
- random hypothetical
- Do you have an opinion on flouride? + potential good news.
- What causes "man boobs" + your RFL experience
- When to eat during training?
- NPR story on ghrelin
- Waist measurement
- Normalizing above normal fasting blood glucose
- I have a couple keto questions.
- Losing weight for holiday in 16 weeks time while on SS
- calorie chemistry
- ADHD Medication's Effect on Metabolism
- True Nutrition Waxy Maize
- Copule of question for the before training nutrrition.
- staying below 12% bodyfat while bulking
- thoughts on this high calorie experiment
- does lifting > Acne?
- Injured my lower back while squatting
- Starr Protocol Question
- multivitamin and iron
- Great Product
- Severe glute pain
- Spinal pain after squatting
- Partial tear in Supraspinatus
- Diet Check/Comments
- BCAAs and twice daily workout MPS
- Overtrained lower back?
- Fructose and NAFLD
- Likely cause of this elbow pain (not squat related)?
- Correlation of protein intake and DOMS
- possible overtraining and recovering from it...
- Trying to gain weight the right way
- Are these goals realistic?
- Pre workouts without raising blood pressure
- Need advice with macros - trying to cut
- body mass set point
- Ezekiel bread vs. rice cakes
- Forskolin and blended proteins
- Seeking Help: Lower Back/Left Leg and Knee Pain
- Meal frequency vs. Post-Workout Nutrition
- Heavy clean pulls resulting in acute upper arm/shoulder pain
- Eggs
- Contradictions in the world of nutrition
- Hurting after road trips
- Long-term effects of caffeine supplementation
- Having my mom into supplement protocol.
- Numb patch near left rear deltoid
- Recovery from weightlifting & a cold
- Trying to find a thread on barbell rehab
- Cracked rib
- Women and creatine
- Tips for first 24-48 hours after 5x5 squats
- Diet Advice (gut growth)
- Bruise beneath the bar
- Bulletproof coffee
- Knee pain - quad tendonosis? patellar bursitis?
- Low T, low T4
- BCAA's instead of whey?
- Type 1 Diabetes and HbA1c
- Gluten free diet.
- Check my Diet for Gainz
- Question for your video
- Subjective feelings of well being without carbs
- bad back
- Sore hamstrings in relation to squat form / hip flexor injury.
- Macros versus callorie totals in "To Be a Beast"
- recomp limits and scamming the gen pop
- Turn Bro into Beast: Football Offseason?
- Creatine & diarrhea
- Interesting Study on Gluten
- Gained some weight, what should I do now?
- Recomp quesiton
- 200 lbs Wall
- Bicep tendonitis from squats
- knee and hip flexor pain after squats
- Best way to continue - getting too fat
- Injured shoulder. How long to heal? How long before I should see a doctor?
- Average weekly weight gain
- Clarification on Pre and Post Workout Meals Vs Supplementation
- Lower back pain
- Rehabbing lumbar disc
- Starr Protocol for Minor Muscle Injuries?
- Pelvis, spine, and shoulder imbalances
- HMB scarcity?
- Excess Skin After Weight Loss, Linear Progression
- People Who Should Not Take Creatine?
- Diet check - former Paleo, kinda scared of carbs
- Creatine and Beta-alanine synergy
- Sneezing
- Tendinosis, tendinitis, tennis elbow...this helped me.
- Gomad - how much will be fat, how much muscle?
- Am I on the right track?
- Rapid Fat Loss?
- Are Eustachian Tube (Ear) issues from lifting possible?
- HMB vs Betaine anhydrous for strength.
- timing alcohol consumption
- How much calorie surplus to best take advantage of noob gains?
- Diet Transitions and a Testimonial
- Some questions.
- How much calorie deficit?
- Are these Signs that I need to increase Calories?
- cissus quadrangularis
- Paresthesia? from Beta Alanine
- Pain when squatting
- Do you have a set weight point ?
- Sleep problems... Need a new mattress?