View Full Version : Nutrition & Recovery

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  1. Quick betaine question
  2. How much should I be eating?
  3. quick protein question
  4. Interesting - incredibly different results on bodyfat % analysis.
  5. Serratus posterior superior
  6. Macros for Recomp or Fat Loss
  7. Betaine HCl vs Betaine Anhydrous
  8. Is this the right amount to eat?
  9. Protein and Exercise
  10. Could Squat bar placement have caused nerve impingment?
  11. Vegans and other socialist vegetarian types
  12. Creatine During A Cut
  13. A milk question
  14. Left shoulder pain day after a deadlift PR
  15. Yohimbine fasted or not
  16. Protein opinion piece in Seattle Times
  17. D-aspartic acid
  18. hashish and weight
  19. Shoulder Nearly Dislocated (?) during deadlift warmup
  20. Thoracic/Sternum pain
  21. Stopping Creatine Supplement
  22. Beta alanine question
  23. Mid Back - Above Belt - Tweaked Squatting
  24. Diet Soda while on a diet.
  25. Kidney disease, history of breast cancer and removed gall-bladder: Which diet?
  26. Chocolate Milk as Post-Workout Drink?
  27. Combination of power snatches and pull ups causes overuse injury?
  28. 1g per pound of bodyweight ... Where did it all start?
  29. Upper Leg/Hip Pain
  30. What to expect if a geezer loses a Lot of weight
  31. Foam rolling lower back + upper back?
  32. Recommendations for the very obese
  33. Consistent back issues
  34. PT for arthritis in knee
  35. best way to track body weight?
  36. post workout meal, how much?
  37. Peanuts and atherosclerosis
  38. diet while sick
  39. Lat tear?
  40. Are probiotics worth it?
  41. How much does eating before a blood test effect cholesterol reading?
  42. Protien powder
  43. Recurring lat pain possibly teres major
  44. Tendinosis and arm/shoulder pain Qs
  45. Is this enough to spike MPS?
  46. Hip or back?
  47. The Potato Hack
  48. Caloric intake
  49. Possible acetabular labral tear?
  50. Inner leg pins and needles
  51. Intermittent Fasting Question
  52. Restarting 5x5
  53. Napping and Sleep Hygiene
  54. Macros for Obese
  55. Caloric Surplus
  56. Question regarding veganism and cancer risk
  57. Intercostal muscle strain/tear recovery
  58. Please help this 240lbs guy with his nutrition and planning
  59. 30 lb muscle gain
  60. Press 2.0 and knee pain
  61. ZMA- brand and dosage question.
  62. knee development questions before I go see a doc
  63. Macro portion calculator; also, good single macro food suggestions
  64. Dietary fat needed for fat soluble vitamins
  65. Weight Loss and Gainz
  66. Twisted ankle and squatting
  67. Cheeseburgers
  68. Press
  69. Broken ankle and squatting
  70. Calorie intake while injured
  71. Dealing with awkward foot muscle pull/strain/tair
  72. Hamstring tendon injury?
  73. Adjusting macro ratios for protein source?
  74. Pre-Wisdom Teeth Removal
  75. Question about GOMAD duration
  76. Rear shoulder pain. Rotator cuff?
  77. How to track macros of unknown foods
  78. Which brand of fish oil is good?
  79. depressed - groin pull or tear
  80. The End of SS / Begin of TM
  81. Chronic use of anti-inflammatory's
  82. Calorie Deficit
  83. How many days is the body building muscle post workout?
  84. pre workout meal
  85. Physio recommendation....DC, Maryland.
  86. What explains the difference in how weights feel?
  87. Thoughts on Legion Athletics?
  88. Pain in left side of hip while squatting
  89. Various Whey Brands Tested for BCAA Content
  90. Left leg/knee mobility question
  91. Nutrition during longer HIIT sessions
  92. Deciding between nutrition plans
  93. Weght loss TM
  94. Muscle Fiber Types
  95. fatty nodules in lower back
  96. Distal bicep tendon rupture - when to start pressing again?
  97. Increased carb intake after cutting weight
  98. Obesity and heart disease
  99. Long Term Effects of Cut-Bulk Cycles
  100. Laser surgery
  101. Icing testicles to increase testosterone?
  102. How heavy should a light squat day feel?
  103. Your recommendations please.
  104. Mulitple Tweaks
  105. Overtraining approaching end of novice stage
  106. Carbs around training time for the fluffy novice
  107. My quick and easy 850 cal shake
  108. To be a beast for less volume?
  109. Half GOMAD for older guy?
  110. mild golfers elbow on left arm: does it matter which arm I supinate for deadlift?
  111. Arthritis and Massage therapy ?
  112. Sudden weight loss
  113. Macro & Calorie Guidance - Teenage Girl
  114. Advice for back pain/discomfort after heavy lab work?
  115. Energy Expenditure during HIIT ( Airdyne , Assault Bike , Rower )
  116. Juicing experience?
  117. Nutrition after small bowel obstruction.
  118. Is it really calories?
  119. Just a question on recomp
  120. lower back pain after deadlift
  121. Lab results - peculiar
  122. No soreness ever
  123. Dexa Scan - Bulked for 7 months, gained 1 lb muscle
  124. Hurt my lower back three weeks ago...
  125. Torn quad rehab. When to start other lifts?
  126. Pectoralis Major Strain?
  127. Creatine - common side effects
  128. Using prowler to rehab calf pull
  129. Recomendation for (overweight) 34yo male
  130. Sustenance
  131. Question about calories
  132. Hip Flexor Pain - Would value Your Opinion
  133. chronic discomfort/dull pain on inside elbow
  134. V day was a pain in the ass
  135. Hip Issue (Possible SI Joint?)
  136. Lifting with these back injuries/problems
  137. Diet Check Please
  138. BCAA use Pre/Post soccer training and competition
  139. Mid-Back Strain?
  140. Back is fucked up again.
  141. DOMS or something more?
  142. Slow cutting question
  143. Can/should you continue to squat/DL through knee pain
  144. 149 lbs female cutting
  145. coffee ramp-up
  146. left oblique, left hip, left glute non radiating pain.
  147. Nervous system fatigue?
  148. HIIT - How much rest is too much?
  149. To what extent does food intake promote strength gains / recovery?
  150. Question From Marty Gallagher Interview
  151. Body fat set point
  152. Strain? Pull? Tear
  153. 5'9, 152.0, and 21.9% bodyfat according to dexa scan
  154. How many calories should I start with?
  155. Winning bets and being fat
  156. Weight training affecting sleep
  157. Knee Replacement
  158. Recovering from surgery.
  159. No longer losing weight on caloric deficit when lifting
  160. Is Feeling Fatigue Reliable?
  161. Effect of low total Testosteron on Strength Training?
  162. Severe L5/S1 degeneration: Can I squat/DL?
  163. G2 (Diet) vs Regular Gatorade
  164. Piriformos syndrome
  165. Macros and Fish
  166. What to do with calorie level
  167. What is the recovery protocol for a hurt lower back?
  168. Shoulder injury
  169. Macronutrient check - lowering protein intake and adding carbs?
  170. Neg correlation between vit d levels and scoliotic curves in the spine proven?
  171. Shoulder problems
  172. Need advice on lower back soreness
  173. Wrong spine curve in the lower back
  174. Fluids on meet day
  175. Macros and fish
  176. What to do when meal timing gets screwed up
  177. Food Quality
  178. Belt/Lifting Strap with Rip's Rehab?
  179. Alcohol and Performance
  180. Should I do GOMAD?
  181. Energy problems/headaches during 5x5 squats
  182. Weight loss for my girlfriend with history of kidney issue
  183. Strength and Nutrition in Healthcare- Job prospects
  184. Is my milk from GOMAD even being absorbed in my gut?
  185. I have tibialis anterior hernia
  186. TM, managing BF and non starchy carb confusion
  187. Left arm radiculopathy
  188. Distilled Water
  189. Knee pain after workout
  190. Question regarding your 'To Be a Beast' article
  191. Upper thigh/groin pain
  192. Did I overtrain? Serious question.
  193. HIIT Recomendation
  194. L-glutamine for IBS?
  195. Advice for an injured novice lifter
  196. "There is no such thing as overtraining"
  197. Alternative to NSAIDS for chronic inflammation
  198. Macro Check
  199. December comp weight management
  200. Ibuprofen protocol (time-release caps)
  201. Bench Press imbalance after shoulder injury
  202. Severe spinal stenosis and bone spurs
  203. Lower back recovery on TM
  204. CPAP data for those with sleep apnea
  205. Chronic pain no medical professional or witch doctor can diagnose [long post] Part 1
  206. Chronic pain no medical professional or witch doctor can diagnose [long post] Part 2
  207. Need advice on eating more, or what to do next TM stalled.
  208. Why do tweaked legs and backs get rehabbed while necks just get left alone to heal?
  209. Weight gain (with regards to sports)
  210. Good Calories, Bad Calories - Good/Bad Book? Recovering vegetarian needs to know
  211. BCAA Induced Fibromyalgia
  212. Experiences with hypothyroidism
  213. Information Overload
  214. Intra workout supplements
  215. Lower biceps pain
  216. Stalling on lifts - time to up the calories?
  217. Aging affecting metabolism and nutrition?
  218. Damaged left shoulder
  219. Push trough to take time off?
  220. DEA to ban Kratom
  221. Patellar tendinopathy recovery.... anyone have any experience? protocols?
  222. Occasional ankle pain
  223. Polyphasic Sleep
  224. Effects of food choices on daily weight fluctuation
  225. Macro Check - Horrible year of lifting :(
  226. Help With Hip Injury
  227. Amino Acid Check - Vegasport
  228. Squat Injury
  229. sleep cycle app data analysis
  230. Is it then content or the calories?
  231. Consumption between meals
  232. Curiosity and a macro check
  233. Total Knee Replacement next week
  234. WWRD? (What Would Ripp Do?)
  235. Snapping hip syndrome
  236. Recomp during advance novice phase
  237. 4 month results
  238. Why am I always tired?
  239. Creatine on Art of Manliness podcast
  240. Sleep Question
  241. Hand Injury Question
  242. Should supplementing BCAAs in an otherwise normal diet be enough?
  243. Consecutive BCAA Pulses
  244. Calories per gram of Leucine
  245. Do really need conditioning?
  246. Whey Protein
  247. Current weight and weight gain after LP
  248. Lose fat/maintain muscle? Maintain fat/ build muscle?? Older version
  249. BCAA Manufacture Source
  250. Why do we need so many god damn carbs?