View Full Version : Nutrition & Recovery
- Injury nutrition
- Possible lat tear - Starr rehab?
- Fiber
- Current thoughts on HMB?
- vague Soreness knee area
- Recomp: in Light of The Art of Manliness Podcast
- Hurt Shoulder - Train with Intensity Again?
- Incurable stomach cancer
- Blood Sugar
- General leg pain and poor sleep habits affecting lifts
- Should I be gaining weight?
- Training with Prostate infection
- Really weird "injury", anyone experienced the same?
- Shoulder injury
- Whey protein "dosage"
- persistent calf muscle pain
- Tibia Pain
- TM and carb cycling
- Meal/Supplement Schedule
- 4,000, 5,000 or 6,000 Calories?
- What is your experience with the 3200mg a day ibuprofen deal
- Hmb
- What do you guys think of my meal plan?
- Is this stupid?
- Weight gain not leading to strength gain? other factors?
- Inefficiently high protein?
- Muscle Protein Synthesis in different age groups
- Injured my back during heavy deadlift mid/upper back
- Paleo for strength
- Can you please comment on this supplement stack thx
- Too little carbs and too much fat?
- Question about a recent Podcast with Jordan
- Good source of morning protein?
- Protein spiking Insulin?
- Conditioning on Light Squat days
- TM while cutting
- accupressure
- Question about an easy diet
- dizzy from whey isolate?
- I have fucked up my ankles. What to do now?
- Jordan, can you help a fluff ball with his macros?
- Patellar Tendonitis - Current Point of View on Most Effective Treatment
- Clarification on BCAAs around training
- What book does Jordan recommend?
- next best after whey, or other solution?
- does skiping carbs for 2 - 3 days decrease training motivation?
- Front hip pain after squats
- Foods that help with an injury or inflammation
- Can certain foods cause this?
- All Fat?
- Fell on my right hand, bruised wrist/palm , sprain?
- Skiing/snowboarding effects on recovery?
- Caffeine recovery
- Scivation Xtend GO
- how long after sciatica can I begin lifting therapy?
- Tomato face
- Pure form leucine vs BCAA
- General Thanks
- Chronic quad soreness, tendinitis or something else?
- Constant Pain Around SI Joint
- State of Recovery on Intensity Day?
- Pre/Intra workout supplement
- Abdominal Sprain???
- Nutrition for morning workout?
- Forearm pain from barbell curls
- How to deal with right chest pain just besides sternum?
- Strained my fingers with deadlift - still aches
- Reliable source for calories/macros?
- Fitting in running
- What the...?
- Calorie and Macro help for a 6ft5 lifter.
- BCAA and breakfast
- BCAA Consumption Overnight
- Hamstring attachment injury
- Are multivitamins good for you?
- Injured for next few weeks - what to do?
- Oreo Cookies post workout
- Diagnosed with soft tissue anterior ankle impingiment
- Nutritional responses to plateauing?
- High resting heart rate?
- Soreness that doesn't quit
- Eating insects
- Deal on Creatine Monohydrate
- Under-recovered?
- best time to cut?
- Digestive enzymes
- rest days
- Healthy Food Essay: We are Exactly What We Are Eating.
- Can I squat ever again!? :(
- Experiencing the Importance of Sleep
- Feeling "jittery" when squatting, think it's nutrition issue...
- Dymatize Elite Fusion 7.
- Injuries and modifications?
- minicut
- TBAB meal plan - sanity check
- Something popped in my hip area
- Injured rib/cartilage/intercostal?
- Energy Drinks
- Knee question
- Calorie Restriction (RC) and Aging
- Biceps / Brachioradialis pain
- Non training days eating
- Starr protocol question
- Monitoring blood pressure
- Alpha-GPC?
- Rehab a lumbar sprain?
- Caloric deficit while rehabbing injury
- "Radicular syndrome of left lower extremity", probably sacral: Experience? Outcomes?
- A book you were reading
- Should I Press with Grade III Chondromalacia of the humeral head?
- Question about "mass moves mass"
- Pain in high hamstring/low glute area
- When to stop gaining weight
- Fasting for Lab Work
- On gloves and nickel-steel
- Skinny to fat... Still weak
- Annual Check In
- Plan for an experienced but heavy lifter re-doing LP?
- Patellar Tendinitis Below Knee
- 6 Month Challenge
- Time for a little break?
- Fairlife Milk
- Wrist strain
- Free testosterone and total testosterone correlation
- bf %, should i bulk
- Would pushing the prowler exacerbate my hernia?
- Strange pain and stranger recovery
- Crunchy/slightly painful shoulder on push movements
- Bulking and Protein Sources
- Facet joint or QL
- Unintentional weight gain
- Low bone density
- Achilles Tendinosis And Plantar Fasciosis
- Question regarding my body composition
- Caffeine Pre-Workout
- Conflicting Goals as a Novice
- Hip pop and lingering pain [VIDEO]
- Lowe back injury - cause?
- What's happens to my calorie requirement
- Gabapentin VS. CNS recovery
- A question about Jordan said about wheat not being the best source of carbs.
- probably naive fat loss question
- Osteitis pubis - aggravated by training?
- Dietary Fiber
- Protein Powder recommendation
- Creatine, T & blood tests
- Lower Back Pop During Deadlifts - What happened?
- Undetermined back pain, help fix please.
- How do I find all the calories??
- Adductor Soreness
- Carb sources confusion
- Hip Replacement 3 years ago @ 45 yo, doc says no weighted squatting below 90????
- Dizziness well after workout!
- Tendon info thread
- Ideal weight
- Cause of lower back pain
- Longer term leg injury
- Exploded Eyeball
- Is jumping weight classes as a smaller athlete advisable for raw powerlifting?
- Adjust weekly or biweekly
- Are there benefits for "easygainers" ?
- Guidance with calculating macros.
- Random questions on BCAAs and MPS
- Weight/Height Ratio for Powerlifters
- Timing of BCAAs when training late in the day
- Muscle Strain Rehab Advice
- Low back pain only on squat/dl lockout or after racking
- What to do with one day of bad sleep.
- Knee scope or not?
- 4-Day-Split and HIIT
- Is protein powder safe during pregnancy?
- Advice for someone that messed up
- Can't Sleep After Big Workout?
- Thoughts on Joel Fuhrman's diet?
- Training with SPD
- Hip pain - cyst and femoral head prominence on MRI
- rehab pulled muscle lower back
- Accuracy of Supplement Labels
- Starting on Whey / Creatine / High protein diet after 40. Cancer risk?
- Injured and Stiff Knee Programming
- Whats your grocery list like?
- How to tweak numbers from To Be A Beast article?
- Need advice setting up calories and macros.
- Training advice for losing weight
- little bastard
- Slight clicking sound in chest when squatting
- Pre-post workout supp
- Maximim protein per meal?
- BCAA without Citrulline?
- question about a programming recommendation you gave during a recomp
- High Vitamin B12
- The dreaded food coma
- Books or journals
- Cramps
- Total calories from protein (TBAB)
- Vitamin I "hangover".
- Grammar: bicep vs biceps (slow day...)
- Why only 5g of BCAA's between meals?
- Shoulder/Back Injury
- Low back pain
- CT release surgery recovery question
- Is this an opportune time for my first cut?
- Cipro antibiotics - tendonitis
- Ideal rate of weight gain per week on Starting Strength.
- Front right hip since an incident.. (18 y/o on SS)
- Costochondritis.. should i train?
- Shoulder pain, what is it?
- Suspected Quadriceps Tendon and Unrelated SI Joint Naggings
- Importance of Meal Frequency?
- What to eat @ LP with 30
- IT Band Issues
- Calculating excess calories above maintenance as a novice
- Creatine HCl - effectiveness and GI stuff
- Arthritis
- Back injury Qs (neither minor nor major)
- TBAB compliance and the day's last meal
- e1RM Variability
- To Be A Beast- Fluffy Novice new to LP
- Pocad
- L5/S1 disk completely removed, is it safe to keep lifting?
- Changes in approach
- Why am I so weak?
- Squat, Click, Snap & Ouch - Just another hip pain thread, please help.
- What is Recomposition?
- Post Gastric Bypass
- Groin strain/pull - starting Starr rehab. NSAIDS?
- Weight Gain via Anti-Psych Drugs
- Checking Back In
- How do you advise clients who refuse to be systematic about nutrition?
- Tightness or Strain
- Ammo needs a super-shake!
- Advice!
- pain in sternoclavicular joint
- Water balance question
- Got fever + infection + pain in knees and skipped 3 workouts. Now what?
- program back from leg atrophy
- Advice to a Case 2
- EC stack drawbacks (hopefully non redundant)
- My bf needs help recovering after 1,5 years in a hospital bed.
- abdominal strain? i hope.
- Novice Progression Diet Check (Carb Sources)
- Pubic Symphysis Dysfunction
- True Crime Stories (my back tried to murder me)
- short term PSMF
- Do I Take Anything or Do Anything?
- knee pain caused by flexing quad with bent knee
- The Barbell Prescription Book, Table 16-1, Page 162
- Fluffy Female Geezling
- Sleep - snoring & shoulder/neck pain
- Sleep apnoea in lifters with good body composition