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  1. OHP injuries
  2. GainzZz
  3. training casted after distal biceps tendon repair
  4. Increase risk of myocarditis when training sick?
  5. Is it likely I have a broken/fractured clavicle without pain?
  6. Adductor Exercise
  7. Going over my fat macros???
  8. Hang cleans without bumpers = hurt lower back?
  9. Shoulder injury or not?
  10. Lat injury?
  11. Partially ruptured bicep - not sure if surgery is best
  12. General Strength Training Template
  13. Top of Foot Pain
  14. Week off, Light week or Other?
  15. Unearthing an ancient post
  16. Leucine content of foods
  17. Huge difference in regular/cheated waist size?
  18. AC Joint Injury (Grade I)
  19. Yohimbine in a normal dude context
  20. Achilles Tendon Rehab
  21. Critique my Work Week
  22. Eating for bulk with indigestion
  23. "award-winning green smoothie"
  24. Injuries podcast
  25. Waist Measurement
  26. More of a rant than a question - Continuing cycles of illness
  27. Nutrition advice - fat dude
  28. How much fiber to add at a time?
  29. Weight loss question
  30. Thoughts on Knee/Squat Issue?
  31. Shoulder Bursitis
  32. Too Much Gain in 1 Month?
  33. Pectoral Minor Injury
  34. Critique Recomp Diet
  35. Intrasession fatigue
  36. Ever failed a rep on light day?
  37. Squat shoes
  38. Another "Thank You"
  39. Let's Talk Sleep
  40. Strain in left glutes, and hams
  41. Insufficient recovery? (Stalling at measly weights)
  42. Herniated disc. Did I do serious damage?
  43. Rehabilitation after proximal hamstring rupture surgery
  44. Metabolic syndrome, Ketogenic diet and SS
  45. Recomp Macro alterations
  46. Back Strain While Deadlifting
  47. Speed athletes bodyfat
  48. Can I Have a Do-Over?
  49. waist measurement importance and possible training/dieting routes
  50. Joint Health Question
  51. Is it worth to lose weight with little to no protein?
  52. Pain/Ache in Armpit. Aggravated by squats
  53. Recovery/programming questions.
  54. Adductor pain
  55. Junkfood based diet advice?
  56. whey selection
  57. Myprotein whey vs MusclePharm Combat protein powder
  58. Diet with mixed training plan?
  59. Upper Limits on Recovery / Over-training (Natural)
  60. Program review
  61. Starr rehab protocol for old injury?
  62. Can lifting and better diet improve cholesterol ?
  63. Doctor says i reshaped my shoulder
  64. Pain in top of patella. Skipped gym for 10 days.
  65. PWO Meal Fat Content - Why? Just for fatties?
  66. Beginner Checking for Understanding
  67. Lower back pain
  68. Lifting Post Hernia Repair
  69. Where should you "feel" the low bar squat?
  70. Podcast error
  71. General Strength Training Template
  72. Costochondritis
  73. Questions about your intermediate program
  74. Coenzyme Q 10 and Power output
  75. Sharp pain in Rhomboid and Groin
  76. getting stronger at the same weight (hear me out)
  77. The General Intermediate Program Continued
  78. Unilateral nerve injury symptoms?
  79. Larry Wheels bleeding out chest on dead lift...
  80. Leg Tendon Injury
  81. Sleep
  82. decreased calories seems to IMPROVE performance?
  83. To be a beast macros
  84. Can I test my Creatine to see if it is actually Creatine?
  85. Burning Sensation in the Stomach
  86. Post-workout adductor soreness after driving home
  87. Skeletal Soreness After Squats
  88. Training Restrictions/Olympic Lifting with Meniscus Tear?
  89. pulled back muscle rehab?
  90. Visceral fat vs other fat...
  91. back muscle rehab
  92. Smoking cigars and/or pipes
  93. Blue Collar/ Lunch Box Eatin'
  94. Dead lift Injury - middle back, inside rib cage; right side
  95. Gastritis and the doctor
  96. Barbell Medicine Programming Templates
  97. Femoral Acetabular Impingement Surgery Recovery
  98. strength training template
  99. Back injury, mild foot drop
  100. TBAB - Skinny Novice: Measured
  101. Do alcohol calories count for bulking?
  102. Groin Injury, Squats and the Starr Rehab Protocol
  103. Essential nutrients on an agressive diet
  104. Wrist pain and swelling
  105. Gainzzz rx feedback/questions
  106. Hiatal hernia
  107. Ricotta cheese as a whey protein source
  108. Booze and GainzZz
  109. Patellofemoral Pain Syndrome
  110. Next Program Deliberation
  111. no-body – can get big and strong on 2500 calories a day
  112. When to eat carbs on rest days?
  113. Vitamin c
  114. Creatine and gout inflamation
  115. Fast or slow cut
  116. Shoulder Pain
  117. reliable body fat percentage pictures
  118. Haven't had morning wood in weeks
  119. Training Twice in a Day + GainzZz Rx
  120. Asking for a Friend...
  121. Hinge movement or Squat w/ Starr Rehab Protocol for hamstring strain
  122. Too much weight gain too quickly?
  123. HIIT for "wind"
  124. Protein Shake Foam?
  125. Rear Deltoid Tear Deadlifting
  126. Hypertrophy
  127. Patellofemoral Syndrome
  128. Starting Keto In Early Stages of Lifting
  129. Blood work and training
  130. Protracted irresponsiveness of overworked muscle
  131. Torn Quad - How Long to Heal
  132. Glucosamine + chondroitin from shark, no gel shell
  133. sertraline affect training?
  134. L-glutamine in juice - why?
  135. Slight groin strain -- ongoing two weeks
  136. Nutrition Guidelines
  137. Sleep and recovery
  138. Weight gain - TBAB vs eating a ton
  139. Macro calculator
  140. Here's a new one: pec injury while deadlifting
  141. Cervical Spine Tweak Squatting
  142. Lat/Arm Injury while Deadlifting
  143. Quick Carbs Before Training
  144. Fat gain
  145. Sharp hip/glute pain
  146. Hand pain during bench
  147. I think I made a huge mistake.
  148. The Hell Did I Do to My Shoulder?
  149. Pain at end of elbow
  150. Lactose Intolerance / wtf is really going on
  151. Sick of damn physical therapy: Can I use the Rippetoe shoulder rehab approach?
  152. Rehabbing post op hip labrum tear without silly BS?
  153. Any health risks from weight training when it's uber hot?
  154. Quads on fire at the bottom of the squat
  155. Any new data on active recovery?
  156. Possible broken bone in fore foot. Many bumps in the road.
  157. Ok sore, uneven , irritable left shoulder
  158. Anterior compartment syndrome
  159. Gynecomastia after cortisone
  160. Clarification from Instagram live video
  161. Perfecting Protein Intake in Athletes
  162. Skin Indentions
  163. Got back into the gym after being away and my body is confused
  164. Intermittent Fasting Yayyyy
  165. Stop Training with Neck / Head Pain Issue?
  166. Power Cleans risk re-injuring MCL - how to proceed?
  167. IF
  168. Above optimal macros
  169. Acceptable levels of BMR Variation
  170. GainzZz Rx availability
  171. Day to day nutrition changes?
  172. Milk madness?
  173. You eat one little Fat and everyone loses their minds!!!
  174. Carpal tunnel
  175. Too Much Red Meat?
  176. Lectin?
  177. Lost and in need of guidance
  178. Sharp elbow joint pain from pressing
  179. Growing Muscle at 50
  180. Weight Gain Stalled
  181. Sleep, Weight Loss, T-Levels, and Gainzzz
  182. Broken bone recovery and diet
  183. Milks vs allergys
  184. Shoulder injury - opinions wanted
  185. Doctor told me to stop lifting (Elevated CPK, ALT, & AST
  186. Thigh bruising after squats
  187. 5 staples after a concussion yesterday
  188. 1 serving of bcaa per day, optimal timing?
  189. Broken foot
  190. Interval between protein/bcaa consumption
  191. Lower lat/upper errector bruise from belt?
  192. Busted blood vessels and red spots on face after heavy squats?
  193. Whey vs BCAA consumption
  194. Are these numbers right for macros?
  195. crushed my left hand in elevator door
  196. Leucine Q
  197. Nutrition after layoff/detraining
  198. Weird Shoulder pain one day after horizontal pressing
  199. Pre workout GainzZz
  200. Whey Protein While Pregnant?
  201. Whey before surgery
  202. Old Man Macros
  203. Do I have to eat at a surplus?
  204. Constantly stiff on SS
  205. Hyperthyroidism and Weakness
  206. Advice on training/dealing with Hemorrhoids?
  207. DEXA scan accuracy and the 20% standard
  208. Myelin sheath degeneration
  209. Adipowers or Romaloes? (Or other)
  210. I’m 26 but often feel like I’m 76.
  211. Adding C2 Rower HIIT for Fluffy Novice/Intermediate
  212. Dad has neck pain. Could training resolve it?
  213. Leucine and Resveratrol
  214. Suggestion of Books
  215. local orthopedic doctor recommendations
  216. Anyone have complications after an inguinal hernia repair?
  217. A couple of BCAAs questions
  218. The Bridge Question
  219. Body fat advice for long term goal
  220. Bloods Results OK except HbA1C
  221. Why should I consume less process sugars?
  222. Gallon Of Milk
  223. Diarrhea multiple times per day. Could that cause malabsorption of calories?
  224. Sternum Pain on Chins
  225. What to do?
  226. GainzZz BCAAs
  227. A Referral for Strength Training
  228. can bcaa substitute for (some) extra protein
  229. This week's newsletter, Metabolic Syndrome (MetS)
  230. Simple Carbs PWO are Better: PROVEN
  231. Thanks for not putting caffeine in Gainzzzzzzzzzzzzzzzzzzzzzzzzz RX
  232. GainzZz Rx Use
  233. Arm pump.
  234. calories in COOKED pasta?
  235. A little help, stalling on TM
  236. BCAA instead of whey?
  237. T-Levels in the under 40 Population
  238. Pushing Head Through on the Press
  239. The Bridge, Week 1 questions
  240. Diet approach for HLM?
  241. Deadlift back injury
  242. Neck whiplash
  243. Total hip replacement
  244. Program after layoff and future goals
  245. Hanging exercise to alleviate symptoms of herniated disc
  246. Carb-heavy whole milk replacement
  247. Minimum fat intake while cutting
  248. Day Off Recovery Ideas
  249. Why does pain sometime seem to migrate?
  250. Low Dose Aspirin