View Full Version : Nutrition & Recovery
- OHP injuries
- GainzZz
- training casted after distal biceps tendon repair
- Increase risk of myocarditis when training sick?
- Is it likely I have a broken/fractured clavicle without pain?
- Adductor Exercise
- Going over my fat macros???
- Hang cleans without bumpers = hurt lower back?
- Shoulder injury or not?
- Lat injury?
- Partially ruptured bicep - not sure if surgery is best
- General Strength Training Template
- Top of Foot Pain
- Week off, Light week or Other?
- Unearthing an ancient post
- Leucine content of foods
- Huge difference in regular/cheated waist size?
- AC Joint Injury (Grade I)
- Yohimbine in a normal dude context
- Achilles Tendon Rehab
- Critique my Work Week
- Eating for bulk with indigestion
- "award-winning green smoothie"
- Injuries podcast
- Waist Measurement
- More of a rant than a question - Continuing cycles of illness
- Nutrition advice - fat dude
- How much fiber to add at a time?
- Weight loss question
- Thoughts on Knee/Squat Issue?
- Shoulder Bursitis
- Too Much Gain in 1 Month?
- Pectoral Minor Injury
- Critique Recomp Diet
- Intrasession fatigue
- Ever failed a rep on light day?
- Squat shoes
- Another "Thank You"
- Let's Talk Sleep
- Strain in left glutes, and hams
- Insufficient recovery? (Stalling at measly weights)
- Herniated disc. Did I do serious damage?
- Rehabilitation after proximal hamstring rupture surgery
- Metabolic syndrome, Ketogenic diet and SS
- Recomp Macro alterations
- Back Strain While Deadlifting
- Speed athletes bodyfat
- Can I Have a Do-Over?
- waist measurement importance and possible training/dieting routes
- Joint Health Question
- Is it worth to lose weight with little to no protein?
- Pain/Ache in Armpit. Aggravated by squats
- Recovery/programming questions.
- Adductor pain
- Junkfood based diet advice?
- whey selection
- Myprotein whey vs MusclePharm Combat protein powder
- Diet with mixed training plan?
- Upper Limits on Recovery / Over-training (Natural)
- Program review
- Starr rehab protocol for old injury?
- Can lifting and better diet improve cholesterol ?
- Doctor says i reshaped my shoulder
- Pain in top of patella. Skipped gym for 10 days.
- PWO Meal Fat Content - Why? Just for fatties?
- Beginner Checking for Understanding
- Lower back pain
- Lifting Post Hernia Repair
- Where should you "feel" the low bar squat?
- Podcast error
- General Strength Training Template
- Costochondritis
- Questions about your intermediate program
- Coenzyme Q 10 and Power output
- Sharp pain in Rhomboid and Groin
- getting stronger at the same weight (hear me out)
- The General Intermediate Program Continued
- Unilateral nerve injury symptoms?
- Larry Wheels bleeding out chest on dead lift...
- Leg Tendon Injury
- Sleep
- decreased calories seems to IMPROVE performance?
- To be a beast macros
- Can I test my Creatine to see if it is actually Creatine?
- Burning Sensation in the Stomach
- Post-workout adductor soreness after driving home
- Skeletal Soreness After Squats
- Training Restrictions/Olympic Lifting with Meniscus Tear?
- pulled back muscle rehab?
- Visceral fat vs other fat...
- back muscle rehab
- Smoking cigars and/or pipes
- Blue Collar/ Lunch Box Eatin'
- Dead lift Injury - middle back, inside rib cage; right side
- Gastritis and the doctor
- Barbell Medicine Programming Templates
- Femoral Acetabular Impingement Surgery Recovery
- strength training template
- Back injury, mild foot drop
- TBAB - Skinny Novice: Measured
- Do alcohol calories count for bulking?
- Groin Injury, Squats and the Starr Rehab Protocol
- Essential nutrients on an agressive diet
- Wrist pain and swelling
- Gainzzz rx feedback/questions
- Hiatal hernia
- Ricotta cheese as a whey protein source
- Booze and GainzZz
- Patellofemoral Pain Syndrome
- Next Program Deliberation
- no-body – can get big and strong on 2500 calories a day
- When to eat carbs on rest days?
- Vitamin c
- Creatine and gout inflamation
- Fast or slow cut
- Shoulder Pain
- reliable body fat percentage pictures
- Haven't had morning wood in weeks
- Training Twice in a Day + GainzZz Rx
- Asking for a Friend...
- Hinge movement or Squat w/ Starr Rehab Protocol for hamstring strain
- Too much weight gain too quickly?
- HIIT for "wind"
- Protein Shake Foam?
- Rear Deltoid Tear Deadlifting
- Hypertrophy
- Patellofemoral Syndrome
- Starting Keto In Early Stages of Lifting
- Blood work and training
- Protracted irresponsiveness of overworked muscle
- Torn Quad - How Long to Heal
- Glucosamine + chondroitin from shark, no gel shell
- sertraline affect training?
- L-glutamine in juice - why?
- Slight groin strain -- ongoing two weeks
- Nutrition Guidelines
- Sleep and recovery
- Weight gain - TBAB vs eating a ton
- Macro calculator
- Here's a new one: pec injury while deadlifting
- Cervical Spine Tweak Squatting
- Lat/Arm Injury while Deadlifting
- Quick Carbs Before Training
- Fat gain
- Sharp hip/glute pain
- Hand pain during bench
- I think I made a huge mistake.
- The Hell Did I Do to My Shoulder?
- Pain at end of elbow
- Lactose Intolerance / wtf is really going on
- Sick of damn physical therapy: Can I use the Rippetoe shoulder rehab approach?
- Rehabbing post op hip labrum tear without silly BS?
- Any health risks from weight training when it's uber hot?
- Quads on fire at the bottom of the squat
- Any new data on active recovery?
- Possible broken bone in fore foot. Many bumps in the road.
- Ok sore, uneven , irritable left shoulder
- Anterior compartment syndrome
- Gynecomastia after cortisone
- Clarification from Instagram live video
- Perfecting Protein Intake in Athletes
- Skin Indentions
- Got back into the gym after being away and my body is confused
- Intermittent Fasting Yayyyy
- Stop Training with Neck / Head Pain Issue?
- Power Cleans risk re-injuring MCL - how to proceed?
- IF
- Above optimal macros
- Acceptable levels of BMR Variation
- GainzZz Rx availability
- Day to day nutrition changes?
- Milk madness?
- You eat one little Fat and everyone loses their minds!!!
- Carpal tunnel
- Too Much Red Meat?
- Lectin?
- Lost and in need of guidance
- Sharp elbow joint pain from pressing
- Growing Muscle at 50
- Weight Gain Stalled
- Sleep, Weight Loss, T-Levels, and Gainzzz
- Broken bone recovery and diet
- Milks vs allergys
- Shoulder injury - opinions wanted
- Doctor told me to stop lifting (Elevated CPK, ALT, & AST
- Thigh bruising after squats
- 5 staples after a concussion yesterday
- 1 serving of bcaa per day, optimal timing?
- Broken foot
- Interval between protein/bcaa consumption
- Lower lat/upper errector bruise from belt?
- Busted blood vessels and red spots on face after heavy squats?
- Whey vs BCAA consumption
- Are these numbers right for macros?
- crushed my left hand in elevator door
- Leucine Q
- Nutrition after layoff/detraining
- Weird Shoulder pain one day after horizontal pressing
- Pre workout GainzZz
- Whey Protein While Pregnant?
- Whey before surgery
- Old Man Macros
- Do I have to eat at a surplus?
- Constantly stiff on SS
- Hyperthyroidism and Weakness
- Advice on training/dealing with Hemorrhoids?
- DEXA scan accuracy and the 20% standard
- Myelin sheath degeneration
- Adipowers or Romaloes? (Or other)
- I’m 26 but often feel like I’m 76.
- Adding C2 Rower HIIT for Fluffy Novice/Intermediate
- Dad has neck pain. Could training resolve it?
- Leucine and Resveratrol
- Suggestion of Books
- local orthopedic doctor recommendations
- Anyone have complications after an inguinal hernia repair?
- A couple of BCAAs questions
- The Bridge Question
- Body fat advice for long term goal
- Bloods Results OK except HbA1C
- Why should I consume less process sugars?
- Gallon Of Milk
- Diarrhea multiple times per day. Could that cause malabsorption of calories?
- Sternum Pain on Chins
- What to do?
- GainzZz BCAAs
- A Referral for Strength Training
- can bcaa substitute for (some) extra protein
- This week's newsletter, Metabolic Syndrome (MetS)
- Simple Carbs PWO are Better: PROVEN
- Thanks for not putting caffeine in Gainzzzzzzzzzzzzzzzzzzzzzzzzz RX
- GainzZz Rx Use
- Arm pump.
- calories in COOKED pasta?
- A little help, stalling on TM
- BCAA instead of whey?
- T-Levels in the under 40 Population
- Pushing Head Through on the Press
- The Bridge, Week 1 questions
- Diet approach for HLM?
- Deadlift back injury
- Neck whiplash
- Total hip replacement
- Program after layoff and future goals
- Hanging exercise to alleviate symptoms of herniated disc
- Carb-heavy whole milk replacement
- Minimum fat intake while cutting
- Day Off Recovery Ideas
- Why does pain sometime seem to migrate?
- Low Dose Aspirin