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  1. Macros For Skinny Male Novice
  2. Attempting a recomp with SSLP
  3. Was my weight gain a total waste?
  4. Recomp options
  5. Recomp/Fat loss on four days split
  6. Nutrition plan after preseason SSLP
  7. Meet is two weeks out and nutritional considerations
  8. "Linear Progression" for Sleep: a trial of sleep restriction therapy
  9. Fitbit Calories Burned and recovery/growth
  10. Fiber Sources
  11. Training with elbow pain
  12. SI Joint--How to "Work Through" the pain
  13. Protein Whey and Anxiety?
  14. Recommended Minimum carbs for Overweight 39 yr old.
  15. Recovery Interruption Question
  16. Eating recommendations for 5’9”, 185 lb. guy?
  17. Training for weight loss
  18. Supplementation
  19. Strength going down after solid progression
  20. Recomp / get strong
  21. Another elbow pain thread
  22. Cutting Options
  23. Need help with what to eat and how much
  24. Not sure if it's a muscle tear?
  25. Nasal polyp operation and training.
  26. Back reinjury after successful(ish?) recovery
  27. Day of Contest Nutrition
  28. Planning for Cheat Meals/Days
  29. Biceps Tendinopathy and the bench press
  30. Body composition at maintenance
  31. Ibuprofen and Decreased Fertility
  32. Nutrition Advice for a Novice
  33. Shoulder pain when waking?
  34. How important is eating “healthy” for strength/recovery?
  35. Macros for some strength and hypertrophy work?
  36. Training late vs sleep difficulty.
  37. Evil Lectins
  38. Need help finishing a cut
  39. Practical bodyfat guide for women?
  40. App for tracking macros and protein?
  41. Lascek Goals..
  42. Eating enough
  43. Protein Water ?
  44. Nutrition
  45. Optimal protein intake versus Calorie Restriction
  46. Creatine headaches
  47. Where to go from here?
  48. This damn belly
  49. Goat Whey?
  50. Where is the balance for 57 year old male
  51. Calf Strain (likely Grade 1)
  52. Getting back into eating
  53. Tired back, glutes, quads and hamstrings.
  54. Question on nutrition compliance and stress
  55. Protein for the elderly ?
  56. Squat briefs for hip pain
  57. Hip Pain
  58. Over heating in bed.
  59. Cardio and Macros for Weight Loss
  60. Took almost 2 weeks off recovering and dealing with Flu
  61. Foods to increase Testosterone
  62. Protein Question
  63. this sounds like a good calorie intake?
  64. right caloric intake?
  65. Autoregulated eating
  66. Too big meals
  67. One week disciplined macros= binge
  68. Macros for Weight Loss
  69. Question on carbs
  70. Question on carbs
  71. Protein synthesis refractory period
  72. nutrition and supplements
  73. Propper rate of weight loss
  74. Hip labrum repair and FAI surgery recovery
  75. macro question and sugar question
  76. What Calories/Macros would you recommend for me?
  77. optimal protein intake per meal
  78. Effects of vegetables on strength training?
  79. Adductor Magnus (hamstring) Pain near site of old injury
  80. Utilizing the Texas Method During a Cut Phase
  81. Getting a bit fluffy already.
  82. Losing weight but waistline is going up
  83. Pain in crease of left hip around bottom of squat
  84. Shoulder MRI Results
  85. Fibre in protein bars
  86. Dietary Collagen
  87. How to define a diet plateau
  88. Major knee pain due to Oly shoes?
  89. Newbie looking for some advice
  90. Fasciculations and cramps in calves
  91. Caloric / macro intake advice
  92. Starting Cals/Macros for fat loss
  93. Appetite, Growth
  94. NUSI II Study LCHF v LFHC
  95. What Happens When You Have a Great Workout and Eat Like Garbage the Next Day
  96. Repairing appetite after years of alcohol addiction
  97. Does anyone have experience with Costochondritis
  98. Pre squat help for someone with tight quads?
  99. Skinny Fat... Or should I say cursed
  100. Lingering effects of back injury
  101. Training in Ramadan in UK
  102. Patellar tendinopathy and strength training
  103. Friday trivia for the nutrition guru!
  104. RP diet templates and programming
  105. FOOD!
  106. Milestones and height-bodyweight
  107. Another T question
  108. First Time Cutting, Lost A Lot of Strength
  109. Gatorade Pre-Morning Workout
  110. Gas and Bloating on 200g/day of protein - any advice?
  111. Antidepressants
  112. Maintaining. Such a razors edge.
  113. Diet adjustments for a new program
  114. Calcific tendinitis of the quad patella tendon
  115. eating lots of whey
  116. Clicking Shoulder
  117. Creatine alleviates tendinitis?
  118. Sirloin vs. Ground Beef
  119. Lower Back Taxed 17 Days Prior to Meet
  120. Best Vegetable Supplement?
  121. Plantar fascitis with similar symptoms as DVT?
  122. GERD/esophagitis and "forced cut"
  123. Hip stiffness soreness after a weeks rest.
  124. diet during a lay off
  125. The bad news about sprouts!
  126. Sore arches in both feet
  127. Shoulder Pain - Single Move Causes pain
  128. Milk for massing - female
  129. Leg pain when sitting on my leg on the floor
  130. Creatine, BCAA, protein powder and kidney stone formation
  131. the right amount of calories for a 45 y/o male
  132. DOMS and working out
  133. Weight Gain Road
  134. Eating during workout ?
  135. meal plan
  136. Cutting out Fat
  137. Fat intake question
  138. Splits to stay at lower bodyfat %
  139. Creatine Question
  140. Book or app for food tracking?
  141. Weight loss plan
  142. Upper back/rhomboid/shoulder injury.
  143. Fasted Training While Cutting
  144. Whey protein vs BCAA
  145. Phantom Injuries
  146. Unsure of whats next
  147. Starting Strength in Ramadan
  148. Greens Supplement
  149. Numbers Don't Add Up
  150. Body fat past 20% to extend LP another month or two?
  151. Lower end of testosteron
  152. Golfers elbow
  153. Injured Lower Back
  154. Knee Tweak
  155. What rice to eat?
  156. Do i need a deload right now?
  157. Mid- back (right-side) pain?
  158. Novice LP done, now time to cut
  159. Cutting Timeline
  160. Am I Carb sensitive?
  161. Weight gain expectations
  162. Okay to Deadlift When Doing Starr Protocol for my Squat-Induced Adductor Strain?
  163. Long-time Dieter Advice
  164. Expected Waist Gain During Weight Gain
  165. Can I get stronger (increase 5 rep max) and grow muscle mass while on a kcal deficit?
  166. Lose fat while doing SS or bulk and cut?
  167. Waist Size
  168. Stalling... Am I Eating Right?
  169. The cause of my golfers elbow and taking time off from training.
  170. Fish Oil, Vitamin D, etc.
  171. Maintaining your muscle - what does it take?
  172. Recommended Caloric Intake
  173. How do you have individuals estimate bodyfat percentages?
  174. Hi Robert, quick question on what supplements to buy...
  175. Knee Surgery - Meniscus
  176. lateral scapula pain
  177. Ischial tuberosity pain - bursitis?
  178. Hitting old numbers at a higher bodyweight
  179. Overnight Oats Post Workout
  180. Advice on knee.
  181. Protein Metabolism Clarification/opinion and Endogenous glucose synthesis
  182. Middle-aged progress dialing in diet
  183. Pescatarian Diet Questions
  184. Waist Circumference Clarification
  185. Stalled this morning... way too early for this
  186. Cant Gain weight on 6500+ cal/day. Help!
  187. Rib Cage Muscle Pull - Recommendations?
  188. Ice baths and recovery
  189. Citrulline malate
  190. Compliance Advice appetite supression
  191. Carb instake for heavy lifting.. general guidelines?
  192. Whey protein and cancer in females
  193. knee and lower back pains after 7th week of Texas Method
  194. protein and limited kidney function
  195. Upper Limit to Protein Intake?
  196. Glute discomfort - what to do?
  197. 40+ increased risk of heart failure with high protein (Atkins) type diet
  198. How much calories over maintenance do I need to do SS?
  199. What is the formula for figuring % of daily Macros?
  200. Cut or Bulk?
  201. Shoulder injury without a cause?
  202. How many pounds per month should I gain while doing SS and don't gain too much fat?
  203. Constant neck problems - any recommended basic strengthening exercises?
  204. At a loss
  205. Flexibility problems with squat as a tall lifter
  206. Shoulders burning in daily activities
  207. When to Stop Cutting And Bulking
  208. Protein Synthesis at 24 hours post training
  209. Digestion/Calories
  210. Shoulder rehab.
  211. When to Implement Cardio/Conditioning
  212. Skinny-fat confusion.
  213. Mechanism for not losing weight
  214. Need guidance
  215. Milk - to drink or not to drink...
  216. Modify SS workout for lower back injury?
  217. Calorie Goal and Rate of Increase
  218. Calorie Intake and Rate of Increase
  219. "Pin Firing" Chin Up Protocol for Golfer's Elbow - Looking For Anecdotal Evidence
  220. Muscle Tear or Worse
  221. PSA: CBD Oil
  222. Boost Metabolism
  223. Anyone Knows about Dash Diet?
  224. What back injury is this?
  225. Mom hurt tailbone in Fall, what do I do until it heals
  226. Double Jaw Surgery: Pre- and Post-Surgery Nutrition Advice
  227. lateral epicondylitis
  228. Pissed off low back - Deadlift form check
  229. Nutrition for women, SS NLP
  230. protein guidelines after body fat shot up to 25%
  231. Anyone with experience of polymyalga rheumatica ?
  232. Wife needing to lose weight / fat to help get pregnant
  233. Hard labor nutrition
  234. How to find a practitioner that knows what an IT band release is???
  235. Another Thread About Low Bar Squat Shoulder Pain
  236. Continue GOMAD or...?
  237. heat exhaustion and rapid strength loss
  238. Initial macros and meal planning
  239. How to continue after plateau
  240. How much weight should a healthy but slightly older novice expect to gain on NLP?
  241. Lifting and food sensitivity
  242. Fiber-Plus Drinks
  243. Eating for maintence and strength gains
  244. Continue to Lose or Maintain?
  245. Weight Maintenance and Strength Gain
  246. Nutrition guidance for a FAT millenial wanting to be Strong and Healthy.
  247. Recovery Issue This Early On?
  248. Question about skinny fat
  249. Diet change experiment for a vegan
  250. Lower back injury and rehab programming