View Full Version : Nutrition & Recovery
- Macros For Skinny Male Novice
- Attempting a recomp with SSLP
- Was my weight gain a total waste?
- Recomp options
- Recomp/Fat loss on four days split
- Nutrition plan after preseason SSLP
- Meet is two weeks out and nutritional considerations
- "Linear Progression" for Sleep: a trial of sleep restriction therapy
- Fitbit Calories Burned and recovery/growth
- Fiber Sources
- Training with elbow pain
- SI Joint--How to "Work Through" the pain
- Protein Whey and Anxiety?
- Recommended Minimum carbs for Overweight 39 yr old.
- Recovery Interruption Question
- Eating recommendations for 5’9”, 185 lb. guy?
- Training for weight loss
- Supplementation
- Strength going down after solid progression
- Recomp / get strong
- Another elbow pain thread
- Cutting Options
- Need help with what to eat and how much
- Not sure if it's a muscle tear?
- Nasal polyp operation and training.
- Back reinjury after successful(ish?) recovery
- Day of Contest Nutrition
- Planning for Cheat Meals/Days
- Biceps Tendinopathy and the bench press
- Body composition at maintenance
- Ibuprofen and Decreased Fertility
- Nutrition Advice for a Novice
- Shoulder pain when waking?
- How important is eating “healthy” for strength/recovery?
- Macros for some strength and hypertrophy work?
- Training late vs sleep difficulty.
- Evil Lectins
- Need help finishing a cut
- Practical bodyfat guide for women?
- App for tracking macros and protein?
- Lascek Goals..
- Eating enough
- Protein Water ?
- Nutrition
- Optimal protein intake versus Calorie Restriction
- Creatine headaches
- Where to go from here?
- This damn belly
- Goat Whey?
- Where is the balance for 57 year old male
- Calf Strain (likely Grade 1)
- Getting back into eating
- Tired back, glutes, quads and hamstrings.
- Question on nutrition compliance and stress
- Protein for the elderly ?
- Squat briefs for hip pain
- Hip Pain
- Over heating in bed.
- Cardio and Macros for Weight Loss
- Took almost 2 weeks off recovering and dealing with Flu
- Foods to increase Testosterone
- Protein Question
- this sounds like a good calorie intake?
- right caloric intake?
- Autoregulated eating
- Too big meals
- One week disciplined macros= binge
- Macros for Weight Loss
- Question on carbs
- Question on carbs
- Protein synthesis refractory period
- nutrition and supplements
- Propper rate of weight loss
- Hip labrum repair and FAI surgery recovery
- macro question and sugar question
- What Calories/Macros would you recommend for me?
- optimal protein intake per meal
- Effects of vegetables on strength training?
- Adductor Magnus (hamstring) Pain near site of old injury
- Utilizing the Texas Method During a Cut Phase
- Getting a bit fluffy already.
- Losing weight but waistline is going up
- Pain in crease of left hip around bottom of squat
- Shoulder MRI Results
- Fibre in protein bars
- Dietary Collagen
- How to define a diet plateau
- Major knee pain due to Oly shoes?
- Newbie looking for some advice
- Fasciculations and cramps in calves
- Caloric / macro intake advice
- Starting Cals/Macros for fat loss
- Appetite, Growth
- NUSI II Study LCHF v LFHC
- What Happens When You Have a Great Workout and Eat Like Garbage the Next Day
- Repairing appetite after years of alcohol addiction
- Does anyone have experience with Costochondritis
- Pre squat help for someone with tight quads?
- Skinny Fat... Or should I say cursed
- Lingering effects of back injury
- Training in Ramadan in UK
- Patellar tendinopathy and strength training
- Friday trivia for the nutrition guru!
- RP diet templates and programming
- FOOD!
- Milestones and height-bodyweight
- Another T question
- First Time Cutting, Lost A Lot of Strength
- Gatorade Pre-Morning Workout
- Gas and Bloating on 200g/day of protein - any advice?
- Antidepressants
- Maintaining. Such a razors edge.
- Diet adjustments for a new program
- Calcific tendinitis of the quad patella tendon
- eating lots of whey
- Clicking Shoulder
- Creatine alleviates tendinitis?
- Sirloin vs. Ground Beef
- Lower Back Taxed 17 Days Prior to Meet
- Best Vegetable Supplement?
- Plantar fascitis with similar symptoms as DVT?
- GERD/esophagitis and "forced cut"
- Hip stiffness soreness after a weeks rest.
- diet during a lay off
- The bad news about sprouts!
- Sore arches in both feet
- Shoulder Pain - Single Move Causes pain
- Milk for massing - female
- Leg pain when sitting on my leg on the floor
- Creatine, BCAA, protein powder and kidney stone formation
- the right amount of calories for a 45 y/o male
- DOMS and working out
- Weight Gain Road
- Eating during workout ?
- meal plan
- Cutting out Fat
- Fat intake question
- Splits to stay at lower bodyfat %
- Creatine Question
- Book or app for food tracking?
- Weight loss plan
- Upper back/rhomboid/shoulder injury.
- Fasted Training While Cutting
- Whey protein vs BCAA
- Phantom Injuries
- Unsure of whats next
- Starting Strength in Ramadan
- Greens Supplement
- Numbers Don't Add Up
- Body fat past 20% to extend LP another month or two?
- Lower end of testosteron
- Golfers elbow
- Injured Lower Back
- Knee Tweak
- What rice to eat?
- Do i need a deload right now?
- Mid- back (right-side) pain?
- Novice LP done, now time to cut
- Cutting Timeline
- Am I Carb sensitive?
- Weight gain expectations
- Okay to Deadlift When Doing Starr Protocol for my Squat-Induced Adductor Strain?
- Long-time Dieter Advice
- Expected Waist Gain During Weight Gain
- Can I get stronger (increase 5 rep max) and grow muscle mass while on a kcal deficit?
- Lose fat while doing SS or bulk and cut?
- Waist Size
- Stalling... Am I Eating Right?
- The cause of my golfers elbow and taking time off from training.
- Fish Oil, Vitamin D, etc.
- Maintaining your muscle - what does it take?
- Recommended Caloric Intake
- How do you have individuals estimate bodyfat percentages?
- Hi Robert, quick question on what supplements to buy...
- Knee Surgery - Meniscus
- lateral scapula pain
- Ischial tuberosity pain - bursitis?
- Hitting old numbers at a higher bodyweight
- Overnight Oats Post Workout
- Advice on knee.
- Protein Metabolism Clarification/opinion and Endogenous glucose synthesis
- Middle-aged progress dialing in diet
- Pescatarian Diet Questions
- Waist Circumference Clarification
- Stalled this morning... way too early for this
- Cant Gain weight on 6500+ cal/day. Help!
- Rib Cage Muscle Pull - Recommendations?
- Ice baths and recovery
- Citrulline malate
- Compliance Advice appetite supression
- Carb instake for heavy lifting.. general guidelines?
- Whey protein and cancer in females
- knee and lower back pains after 7th week of Texas Method
- protein and limited kidney function
- Upper Limit to Protein Intake?
- Glute discomfort - what to do?
- 40+ increased risk of heart failure with high protein (Atkins) type diet
- How much calories over maintenance do I need to do SS?
- What is the formula for figuring % of daily Macros?
- Cut or Bulk?
- Shoulder injury without a cause?
- How many pounds per month should I gain while doing SS and don't gain too much fat?
- Constant neck problems - any recommended basic strengthening exercises?
- At a loss
- Flexibility problems with squat as a tall lifter
- Shoulders burning in daily activities
- When to Stop Cutting And Bulking
- Protein Synthesis at 24 hours post training
- Digestion/Calories
- Shoulder rehab.
- When to Implement Cardio/Conditioning
- Skinny-fat confusion.
- Mechanism for not losing weight
- Need guidance
- Milk - to drink or not to drink...
- Modify SS workout for lower back injury?
- Calorie Goal and Rate of Increase
- Calorie Intake and Rate of Increase
- "Pin Firing" Chin Up Protocol for Golfer's Elbow - Looking For Anecdotal Evidence
- Muscle Tear or Worse
- PSA: CBD Oil
- Boost Metabolism
- Anyone Knows about Dash Diet?
- What back injury is this?
- Mom hurt tailbone in Fall, what do I do until it heals
- Double Jaw Surgery: Pre- and Post-Surgery Nutrition Advice
- lateral epicondylitis
- Pissed off low back - Deadlift form check
- Nutrition for women, SS NLP
- protein guidelines after body fat shot up to 25%
- Anyone with experience of polymyalga rheumatica ?
- Wife needing to lose weight / fat to help get pregnant
- Hard labor nutrition
- How to find a practitioner that knows what an IT band release is???
- Another Thread About Low Bar Squat Shoulder Pain
- Continue GOMAD or...?
- heat exhaustion and rapid strength loss
- Initial macros and meal planning
- How to continue after plateau
- How much weight should a healthy but slightly older novice expect to gain on NLP?
- Lifting and food sensitivity
- Fiber-Plus Drinks
- Eating for maintence and strength gains
- Continue to Lose or Maintain?
- Weight Maintenance and Strength Gain
- Nutrition guidance for a FAT millenial wanting to be Strong and Healthy.
- Recovery Issue This Early On?
- Question about skinny fat
- Diet change experiment for a vegan
- Lower back injury and rehab programming