View Full Version : Nutrition & Recovery
- Interesting autopsy video (not for the squeamish)
- Quadratus lumborum strain?
- Rehabbing injured (torn?) rotator cuff
- calorie dense food that doesnt make you feel full
- What type of injury is this?
- Swollen Lat Ribcage ???
- hamstring soreness from Starr's GM/halting DL protocol
- I'm thinking of starting a PALEO (ish) diet
- Help me figure out this injury :(
- Can I rehabilitate my feet and get rid of my orthotics?
- Weird Shoulder Soreness
- What is this "pain"
- stalled due to lower back pain
- Hot abdominal sensation
- worried- back injury
- Arm Injury - Looking for Suggestions
- Strained Pec
- Pain at Tailbone
- Power Cleans Wrist Pain
- how many lbs per week
- Riddle me this
- Yet another tendonitis thread
- Coming Back after Two Weeks
- Barbell placment in squat injury.
- lower back injury but upper body execercises?
- Mid-back injury
- The PVC Pipe Thread
- Go see a doc?
- Hips "pinched" in squats
- The Recovery Recliner....
- Been off fro two months had a fucked up knee
- Did I fuck up my knee?
- Pec strain
- Broken ass & frustrated
- Muscle Strain Recovery Experience
- GtG Chinups, Overtraining and SS elbow.
- Bruised knee from deadlift?
- You may not like CF, but this is good stuff...
- Squatting with a damaged knee (Patella/ cartilage damage 3-4th degree)
- broken mountain
- Ibuprofen and Aspirin
- Medically knowledgeable people - best plan of action for me??
- How long to take off?
- Is this tendonitis?
- What can I do for my messed up knees and hips?
- sore soles of heels
- back spasms....
- Recovery Process?
- Alternative for PVC or Foam Roller
- AST/ALT Levels thread
- Back problems
- lump on back
- back spasms due to antibiotics
- pain(tendonitis?) in thighs from squats
- Is this overtraining?
- I inflicted one of the dumbest injuries ever upon myself
- Possibly Stupid: Sore Groin after squatting?
- Sleep And Overtraining Clarification
- PVC rolling
- What is this strange phenomenon?
- SS: Overweight & Diet
- my diet and SS
- Lower back pain is killing my progress
- Lactose Intolerance
- Delay between eating and its effects
- Really red eyes?
- Hip Injury Help Requested
- Suspected Disc Herniation (Bulge/Strain)
- Ridiculously tight hips
- Havent been here in a while
- Very tight lower back during lifts.
- Shoulder seem fine when lifting but niggling pains during mundane tasks
- Food
- Sore left leg when raising ankle inward?
- Working Out (or not) with Rotator Cuff Tendonitis
- Am I injured or deconditioned?
- Strange back pain on left side of back
- Sore Left Quad...shut it down?
- Knee Injury
- Form failures and pains
- Humerus Pain
- Made a mistake today
- Eating for size and SS
- Confirmed L4/5 Disc Herniation - what to do?
- spine alignment and over all strength.
- My knee hurts
- Pain in Tricep Tendon when Locking out bench press
- Pain - what to worry about
- Knee pain. Appointment with Doc on Wednesday. Any early opinions?
- Labral Tears
- why won't my stupid hamstrings stretch?
- What are the causes of knee pain during squats?
- Biceps and squatting
- Told not to squat
- Some knee pain
- Am I eating the right amount?
- Thigh pain when squatting and after that.
- is this sciatica?
- Groin pull
- Why does muscle gain require extra calories?
- People who recovered from tendon injury
- What does this knee problem sound like?
- working out only twice a week
- Feeling Burned
- Flexibility, Relaxing, Etc
- Low back
- Nausea
- Terrible leg cramps after squatting
- Working on your feet all day, anything you do for relief?
- Pain in the Tensor Fasciae Latae!
- Knees feeling sore after squats (bodyweight or bar only)
- What can I do without arms
- how to know if groin pain is a muscle or tendon injury
- Upper Back Mobility/Maintanence?
- What is this weird little injury all about?
- A frustrating wait for lower back improvement
- Eat your ginger.
- Pain, but not in squat?
- This pain baffles me. Armchair doctors assemble!
- Front Squat helping recovering from quads tendonitis?
- Acne from increased testosterone
- Fat for recovery
- Can I lift with a Baker's Cyst?
- Tingling right leg
- Do I have a hernia? Has anyone had a hernia before?
- Slight hamstring tweak
- Hernia Worries
- Some help from you strong people
- Lat local pain from squats
- Is this enough food?
- Shooting pain in right side of pelvis/lower back
- What is wrong with my hip? Tendonitis?
- Broken Foot
- Can you help me out with my left glute injury?
- Odd elbow ache/pain when squatting
- What's this upper arm injury
- Broken collarbone - now what?
- Tendinitis?
- Back pain
- Enough with the Squat for awhile.
- Milk pain
- Inner thigh pain
- Caloric requirements for teenage girl
- Okay, so now I've gone and hurt my back...
- GOMAD with how much calorie surplus?
- Pain in leg from jumprope
- Outer hip pain
- Any chance of getting gynecomastia from GOMAD? Just curious
- I think I broke my fibula
- Fun with bodycomp tests
- Is this a muscle-belly injury?
- Can too much protein hinder recovery?
- rehab for knee surgery
- shoulder impingement - continue progression?
- Occasionally Knee Pain
- Alternative to a foam roller
- OLD leg injury comes back to strike again!
- Lower back flexion
- Injury in what seems to be right erector spinae
- Hard Time With Recovery
- lateral deltoid pain during bench press
- Very interesting article on T-nation
- Lower back Rehab
- FUCK ME FUCK ME FUCK ME and FUCK MY LOWER BACK
- Post workout meal timing
- shoulder issues
- Switched from LB squats to Oly squats and....
- Food problems...
- Mad golfer's elbow
- Anyone ever injured...
- Whirlpool stuff
- Changed up my training and got ill?
- Weird pain while belted. No pain without. Not a pinching thing.
- Recovery potential for teenagers.
- tight upper ass ..help
- Sorry... yet another elbow pain question!
- elbow pain after stressing it
- Neck and thoracic extensor pain
- "Adductor tweak"
- Hip flexor injury?
- Knee pain is holding me back!
- NEAT and recovery
- Athletic Pubalgia
- Deadlift Naps
- Upper Hamstring Injury Rehab
- Training with an Inguinal Hernia?
- lumbar pain after squatting
- Outer hip injury
- Could use a lil help!
- Squat injury is killing my deadlift
- Ice Baths
- Flux and Sleep
- Am i lactose intolerant ?
- Vitamin & Mineral Supplementation
- Pinched Nerve = Dramatic Bench Press Loss ?
- Cutting on SS in Summary
- lower back injury?
- Lower back
- Useful Stretching
- Nsaids
- Constant knee pain
- Neck pain from OHP
- Arm pain after squatting
- Hip Flexor injury - please help recovery
- Hand Care
- should press lower back pain
- Alternatives to Testosterone Replacement Therapy
- getting back in gym after arm injury
- Lower back pain from bench press? HTFU?
- Hip/Thigh strain?
- Unsure whether to continue full gomad
- Pain in glute/hip/hamstrings area with squats, deadlifts and single leg movements
- low back/hip pain while shoveling/raking?
- Hip joint pain?
- Is There a Recovery Benefit to Splitting Workout
- Itchy Discomfort Right on Top of Ass crack
- my novice progression can't be ending this early, can it?
- Deload
- Pissed......
- starting rehab... excercises??
- Texas Method Diet
- Continuing SS while rehabilitating knee.
- used my ass today
- Eating during a weight lowering period for form correction
- Help me pump up my carb amounts.
- All lifts stalling, maybe regressing
- Back Strain from Squats still unhealed from Novemeber 2010 -- need advice
- Common Cold
- Upper back injury from pressing
- Ulnar Nerve Displacement
- Stretching: Good or bad for recovery?
- Not experiencing the LP, or: A horizontal line is still linear, right?
- How to eat for a ~25% BF?
- 44M - tweaked sacro-iliac - how to proceed?
- Starting to recover better
- Inflamed/sore/whatever hips | Pain during squat lockouts and deads
- Not the ideal hours of sleep...
- Oh. My. God.
- Wrist Surgery
- Minor Hamstring Strain
- Subluxation or something? Back shoulder pain.
- Gomad
- Protein Nausea
- Back Bruising from squats
- Proximal Bicep Tendon Strain?
- While on the subject of back bruising and Marotta's hand cancer...an odd stretch mark
- Intermediate diet, lifting volume vs. overfeeding...
- Question: Cheap Ways Of Eating 300g Of Protein?
- Why do I keep F#$@%! up my back on the deadlift!!!!!!
- Mother-in law with thoracic bone spurs