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  1. Lifts are stalling, but old and fat. Increase Calories?
  2. Chronic pain in my left lower-back (Quadratus Lumbourum) that has turned acute
  3. Bulking Advice
  4. Pancreatitis and NASH diet ?
  5. Carbs
  6. Best high calorie foods when you’re not hungry?
  7. Looking to gain strength and maintain weight
  8. Nutrition Check
  9. Nutrition Check
  10. Please help?
  11. Chicken liver and vitamin A
  12. Daily gallon of whole milk
  13. Post Novice Nutrition for Masters Female
  14. Gaining weight on SS
  15. Is Cardio Necessary?
  16. to change diet or not to change diet
  17. Injured my back almost a year ago, still feeling effects
  18. Dieting and bench conflict
  19. What the hell is an IT band release
  20. Significant Trouble Gaining Weight
  21. Useful Foods
  22. Long term strategy for a high bodyweight
  23. Left knee pain ONLY at bottom of squat and nowhere else. Rehab tips?
  24. Keep trying to diet? Or just Maintain?
  25. SSNLP Weight advice for 34 yr old man
  26. Visceral Fat
  27. At the end of SS - is it time to diet? Pictures inside
  28. Alternative Programming for Recovering Distal Bicep Repair
  29. How to get accurate macro values of non-label foods?
  30. Advice for a new starter.
  31. Extreme tiredness post workout
  32. nutrition advice needed
  33. Possible torn hamstring, advice needed
  34. Advice for new starter post big weight loss
  35. Availability of your nutrition e-book
  36. Nutrition Strategy Sanity Check
  37. Cholesterol Apparently Rising
  38. Whey protein makes me gassy
  39. Go to foods
  40. Nutrition as a broke college student
  41. Uncle Ben's microwavable rice
  42. Confusion about Caloric Needs
  43. Foul Smelling Bowel Movements
  44. Trying to get off omeprazole
  45. Lowering Dietary Fat @ Breakfast
  46. Bread at 25% bf
  47. Macro tracking: Do it?
  48. Replacing supplements with food - what to add to diet when I start LP?
  49. Persistent neck tension issues. Training related?
  50. Just starting going to the gym
  51. Knee Trauma - Recovery plan
  52. T-nation protecting their supplement business
  53. Weight management thoughts
  54. Externally rotated left leg
  55. Weight gain slowing 8 weeks into novice LP
  56. Fat & New - What should I be eating?
  57. Nutrition Advice for Second Attempt at SS
  58. Solving for carbs from vegetables
  59. Reforming Epidemiologic Nutrition Research
  60. Protein content raw vs cooked
  61. Training with cervical disc herniation
  62. Looking for a "lifter-friendly" physical therapist in St Louis Metro area
  63. NLP, waistline, not enough calories?
  64. Stopping TRT. my journey, thoughts.
  65. Nutrition on Nightshift
  66. Want to run linear progression for the first time but have tendonitis/tendonopathy?
  67. Peri/Post Workout Intake
  68. Coming back from pneumonia
  69. Torn ankle ligament
  70. Weight loss problems
  71. Pin firing for tendonitis in the knee?
  72. Hip Flexor pain and adductor strain/pull
  73. Anyone else eating keto?
  74. Post workout meal timing
  75. Meal timing effects on recovery
  76. Low back pain
  77. Belly button squeaks/squishes after deadlifts?
  78. Actual Protein Requirements ?
  79. Losing weight
  80. Probiotics useless?
  81. Starting again after long break
  82. Weight Loss Ideas
  83. tissue paper tearing noise in shoulder and elbow?
  84. Red or green?
  85. Methylprednisolone For Shoulder Inflammation
  86. So, after 2 weeks off.
  87. Shoulder pain
  88. Bulking with Cheese Sandwiches
  89. Recovery from bulging C6/C7 and severy athrophy in left arm
  90. Decent sized beer belly
  91. Lower back hurting again - what to do?
  92. When Can You Regain Weight
  93. Suggested belt for hernia?
  94. Suggestions for lateral epicondylitis
  95. GOMAD alternative when lacking space
  96. Saturated fat in all this milk?
  97. Misalignment and pinched nerve
  98. Everything Hurts - An Autobiography | SLAP Tear Surgery, Pain, Pain, and Pain
  99. Weight-gain Stalling Out - Is This A Problem?
  100. Protien Sets?
  101. Sudden missed reps, sleep/diet on point
  102. Looking for comment or guidance.
  103. Major squat problems and reoccurring hip pain
  104. Hip pinch/pain squats
  105. Arm/shoulder pain
  106. What CAN I do while recovering from surgery?
  107. Relief from rotator cuff tear ?
  108. Doctor Recommendation for Knee Replacement (Atlanta)
  109. Sanity check nutrition plan for post-surgery and NLP?
  110. Recovery demands - intensity day vs volume day
  111. Muscle Protein Synthesis and aging
  112. Nutrition - looking for guidance
  113. Nutrition/training advice when starting at 350lbs
  114. Creatine intake
  115. shoulder pain from loaded protraction/bringing elbow behind
  116. Starting Strength: Dietary actions to take.
  117. post workout protein
  118. REALLY high protein intake effects
  119. Neophyte Question on Recovery
  120. PCP - Memphis TN
  121. Milk Alternative?
  122. 5th metatarsal avulsion fracture, healing time?
  123. Optimal Calories/Macros
  124. Restarting LP, reducing waist.
  125. Loss of appetite.
  126. Re-comping
  127. pinky finger rehab advice ?
  128. Not counting
  129. Lady's Nutrition Inquiries
  130. Macros/Meal Plan confusions
  131. Nutriton Advice for Teenage Athletes
  132. Almost fainting after volume day squats, after adding carbs
  133. Dairy and Egg Allergy - Post workout shake alternative?
  134. Coming back after long break
  135. Deltoid Injury
  136. Shoulder popping without pain
  137. PT/Chiro/Massage Therapist NYC
  138. Anyone else feel about 100 years old during the night?
  139. What milk products have "the magic", and what doesn't?
  140. Sustained a pretty bad pec tear this past tuesday.. Advice welcome
  141. In The Army!
  142. Meal Planning/Programming
  143. Weight Gain and Loss
  144. Back Pain Won't Go Away
  145. Somewhat nutrition related question
  146. Rotator cuff rehab with biceps tendonesis
  147. Cant seem to gain weight, are my macros wrong?
  148. skinny fat need help
  149. Groin strain rehab ideas
  150. Macro App
  151. 44 inch waist - lose fat or gain muscle or both?
  152. Macro Calculations For High BMI
  153. Stronger and Leaner
  154. Hurt lower back again...
  155. Weight Gain on novice program
  156. Heart Problems - 27 years old
  157. Waist worries
  158. Must Take Supplements
  159. Keto
  160. Sciatic pain eliminated with squats and DL's
  161. To deload or not
  162. Pin firing Plantar Fasciitis?
  163. Grocery List for Intermediate Lifter
  164. Left lower back pain after squats.
  165. SI Joint and Pulling
  166. Starting to stress about fat gain
  167. Calories and Programming while an EWL on NLP
  168. Elbow Pain (Tricep Tendon?) after failed press
  169. Kickstart diet with HSD and SSLP
  170. SpectraCell micronutrient testing--anyone had good results?
  171. testosterone--forum best practices
  172. Is it important to get your 80g of fat?
  173. Hips and shoulders don’t line up
  174. Creatine + Methylphenidate?
  175. Struggling to get my daily protien
  176. Building better eating habits - Diet rules
  177. herniated disc squatting, recommendations for finding a good PT?
  178. Training Fasted
  179. feel beat up all the time now
  180. Low FODMAP Diet
  181. For those who were at the Seminar on Dec 7 to 9 --my issue was/is a torn rotator cuff
  182. Carb Cycling
  183. ACL Tear Pre Op for Elite Female HS Wrestler
  184. Leg Length Discrepancy
  185. half a gallon of milk a day? (not gaining any muscle)
  186. My less than ideal diet is driving gains?
  187. Net Vs. Total Energy in Macronutrients?
  188. Near End LP - Started RP Fat Loss
  189. Rapid Waist size gains and fat
  190. Injury Recovery, Ramping sets of 2s
  191. How long to Bulk/Cut and the Optimal Intake
  192. How big of weight jumps after first 10 days of Starr Protocol for the squat?
  193. Calorie and macro guidelines for normal-weight NLP trainees
  194. Thinking of cutting. Talk me out of it?
  195. Back pain after training
  196. Poor persons starting strength mealplan suggestions
  197. Blood pressure, weight and strength compromise.
  198. Are the articles in Journal of Intl Society of Sports Nutrition worth reading?
  199. No Meat
  200. Confused: bulk or cut first?
  201. another idiot gets golfers elbow from chins
  202. I finally discovered the true meaning of the foam roller
  203. Bloody Eye (subconjunctival hemorrhage) From Lifting?
  204. Can I be getting more out of LP?
  205. Rotator cuff tendonitis
  206. Too much whey and too many apples?
  207. Timing of Whey Protein and BCAAs
  208. Torn bicep tendons
  209. Protein Intake ?
  210. Lowering protein/ cals on off training days
  211. Protein and the flu
  212. My Macros
  213. Macro Feedback
  214. Trouble eating enough
  215. Creatine
  216. Quick Q for Karl
  217. To lose weight, or not.....
  218. Sleep anxiety?
  219. Returning Lifters and Muscle Growth
  220. Restarting point
  221. macro advice
  222. Getting screws out of my ankle.
  223. Concreting in the heat
  224. Weight loss for powerlifting
  225. Should I go easy 2 days after double RBC blood donation?
  226. Cutting fat Down as NLP rages on
  227. Is this a distal bicep tear?
  228. 54 yr old trainee not sure how to eat!
  229. Shoulder Issue - Workaround.
  230. Rice crispies and whole milk.
  231. Newbie looking for advice
  232. Adding carbs in a diet to stave off Ketosis.
  233. Newbie Looking For Advices
  234. Nutritional Status Quo
  235. Great intensity day after stomach virus...HOW????
  236. Elbow recovery and arm position
  237. Hamstring (?) Pain returning
  238. Transitioning to Intermediate while losing weight
  239. Depression and Appetite
  240. Starr Protocol - for bench rotator cuff sufferers?
  241. Soreness
  242. Training Comeback from Parasitic Infection?
  243. Right knee injury.
  244. Switching to HLM from LP, reduce the waist.
  245. Safe accessory lifts post pectoral tear.
  246. Light Tuna Consumption
  247. Low Level stress effecting NLP?
  248. Nervous About Weight on SS
  249. Probiotic dosing post antibiotics
  250. When is golfers elbow, not golfers elbow ??