PDA

View Full Version : Nutrition & Recovery


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 [21] 22 23
  1. Right knee pain.
  2. SS Friendly PT in Woodlands, TX (Houston Area)
  3. Sick
  4. Diabetes, Fasting, Keto and SS Novice
  5. Best approach to fat loss
  6. I think increased carbs are mucking with my blood sugar - nutrition advice?
  7. Coming Back After the Flu
  8. Nutrition Position Papers
  9. Pain on one side of body
  10. Training with knee injuries?
  11. Question about creatine
  12. Surgery to remove loose body from knee. Anyone gone through this before?
  13. Protein Powder Recs
  14. Staying the same weight
  15. Overweight female trainee
  16. First Training Session Following the Flu
  17. How to get lasting shoulder mobility
  18. Some Advice
  19. Sore red spot on elbow
  20. Rethinking Macros
  21. 10 pound jumps in the DL?
  22. How to use my shoulders in the press.
  23. Balance in gaining strength while losing weight...
  24. Bad blood work
  25. Trim up and no lose progress
  26. Abnormal presentation of medial epicondylitis?
  27. Training on Pain Meds
  28. Macro advice for maintenance/cutting
  29. Knee pain
  30. Potassium
  31. Waist at 6'4"
  32. Returning to lifting after 2 week layoff with flu ?
  33. Lower back injury
  34. Time for maintenance calories? Fluff-ier novice 4 months in
  35. 25 yrs old, 190 lbs, 6ft . Did the NLP two years ago and want to get back into it.
  36. adequate protein intake prevents keto
  37. Pain under left armpit after deadlifting
  38. Fiber from frozen fruit/veg
  39. How to enjoy alcohol whilst minimising fat gain
  40. Healing tendons and connective tissue
  41. Trying to Get my Nutrition right
  42. Getting fat and no muscle gain?
  43. importance of eating perfectly
  44. Waist size too big?
  45. LP diet past 200 lbs
  46. Game Meat Protein Guide
  47. Hypothyroid; fat intake and hormones
  48. A Question About GOMAD.
  49. Pain in forearm superficial flexor muscles during squats?
  50. Starting Strength-Believing Physcial Therapists in Denver?
  51. Nutrition after HIIT Session
  52. Spinal stenosis
  53. Mini LP Nutrition, late novice
  54. Carb cycling for optimal recovery and strength
  55. Looking for some advice
  56. Does gaining muscle and fat go hand-in-hand?
  57. eating a lot of Oatmeal
  58. High protein, high carb, low-ish fat.
  59. Soy Ingredients
  60. MACROS
  61. Milk
  62. Transition from higher fat to higher carb
  63. Food help
  64. Measuring Waist Circumference
  65. Measuring Protein raw or cooked.
  66. Creatine Reload
  67. Chia seeds
  68. Managing CNS fatigue on the deadlift
  69. Coming off so much milk
  70. 6000 Calories a Day, 300 Grams of Protein; and Stomach Distress
  71. Sleep issues after hard workouts
  72. Possible to Lose the Fluff Keep the Buff?
  73. Transistion from Weight loss to Body Recomp
  74. Help with meal planning for 200# body recomp
  75. End of LP or eat more?
  76. Diet Advice
  77. Diet advice
  78. Deadlift and Macros
  79. Waist over 40” - game over?
  80. Doing GOMAD as a late 20s intermediate and getting too fat.
  81. Zoloft & remeron
  82. New to the Forum: Diet Advice Needed
  83. Managing to find calories for a cut
  84. I want fat
  85. When to eat?
  86. Getting back to it...
  87. Restarting a NLP after a quick inconsistent run
  88. Post Operative Diet for recovery?
  89. Grass Fed/Finished Beef vs Grain: Your Thoughts?
  90. Carb Sources
  91. Working my way out of under muscled purgatory
  92. Calorie intake moving forward
  93. Caloric Deficit and Growth
  94. Cycling to work - Recovery
  95. Getting strong first
  96. Do Carbs Make You Tired?
  97. Confused about milk
  98. Macros Ratio?
  99. Nutrition for restarting NLP
  100. Sleeping issues
  101. Calibrating a post-surgery diet for a few weeks without lifting
  102. How much is too much food?
  103. Egg Protein w/BCAA vs Whey?
  104. Anion Gap High - Over training or normal?
  105. Low-fodmap and still gut issues
  106. Huge variance in calories
  107. Prioritise weight loss or not ?
  108. 39" belly
  109. A carb question for curiosity sake.
  110. Mandatory Keto Diet for DoD
  111. GOMAD vs GOBAD?
  112. How Much More (than 1 gram/lb. bodyweight) Protien for 68 yr. old?
  113. Son's Macris
  114. Post Baby Diet with SS and Breastfeeding
  115. Elbow Pain on Presses
  116. Mycoprotein
  117. Sanity check crazy idea - titrating calories based on blood sugar.
  118. Strategy For Long Term Bodyfat Management
  119. Chronic NLP nutrition/recovery problem
  120. Gain strength vs lose weight dilemma
  121. Stopping A Fat Loss Diet
  122. Time Change
  123. Lost on where to start for macros & total calories
  124. Underweight trainees: increasing fat vs increasing refined carbs
  125. Skim GOMAD
  126. Building Strength While Losing Weight
  127. Feel like I'm already a little fluffy. Not sure what to do with body weight.
  128. Fixing sleep schedule?
  129. Advice for bumping up calories?
  130. Gaining strength while losing or maintaining bodyweight
  131. How much "should" I weigh??
  132. Thoughts on Essential Amino Acids
  133. Internet Folly
  134. A fatmans baseline nutrition question
  135. Trying to avoid YNDTP
  136. Pain due to swelling in achilles
  137. Multivitamin recommendations & considerations
  138. Please rate my diet
  139. Nutrition for improved intra-set recovery?
  140. Nutrition & Recovery Camps
  141. Milk measurment
  142. Calculating Calories For Surplus
  143. Is meal spacing really that important?
  144. Boarderline anorexia when young leading to loss of height/gains?
  145. Quit Career to start SS, advice sought to make the most of it
  146. Nutrition Consults
  147. 69 yo restarting after 6 month layoff. Cut too, or not?
  148. Calories in Calories out, fat storing, macros, protein: A Clarification
  149. Diet soda
  150. Robert Santana RD SSC: Artificially weak deadlifts and your aesthetics
  151. Protein Supplements vs Food
  152. Potassium
  153. Organic hype
  154. Kidney Stones
  155. Micronutrient 'hyposynthesis'
  156. When the doctor says to lose weight...
  157. Starting Strength Whey Protein??
  158. Starr's recommendation regarding Vitamins & Minerals
  159. Nutrition advice for beginner doing NLP
  160. New to SS NLP and obese. IF and EF
  161. To eat or not to eat?
  162. Newbie in Need of Help
  163. Nutrition advice for a beginner on SS?
  164. Nutrition while on a program pause for 3 weeks.
  165. How to eat when re-starting SS after a lay off (and getting a bit fat)
  166. Prediabetic
  167. High bad cholesterol
  168. Question about carb timing
  169. "Game Changers" - plant-based protein vs meat and athletics
  170. Whey Protein
  171. Change in training time, how to adjust?
  172. Protein Absorption in Older Folks
  173. In need of better nutrition
  174. sleep apnea--temporary solution while waiting for CPAP
  175. SARMS
  176. Reactive Hypoglycemia
  177. Let's talk mattresses
  178. BP mystery. They laughed at me when I said....
  179. Nutrition cycles
  180. Caffeine: catabolic or anabolic
  181. Beginner, insomnia
  182. Caloric scaling and dealing with a high calorie job
  183. Nutrition template- SS vs RP (Rob Santana)
  184. How to tell if caloric surplus is sufficient?
  185. Vegan propaganda
  186. How should I continue
  187. Deadlift Question for Robert Santana
  188. BPC-157
  189. Training on a one meal per day diet
  190. GOMAD alternatives?
  191. Body Fat Measurements seem low?
  192. "Sore" (?) muscles after 1.5 month training
  193. Novice Eating And Overthinking
  194. Lady nutrition
  195. Rip's Favorite Fish Oil Supplement
  196. Older skinny-fat caloric direction?
  197. Female Pole Dancer - How many Calories?
  198. Managing carbs while cutting
  199. Eat how much more?
  200. Just give me a number?
  201. Progression on Caloric Deficit
  202. Reduced sleep with newborn
  203. Calorie intake vs perfect macros
  204. Can I blame deadlift regression on poor recovery?
  205. Drowning in information - this is the plan.
  206. Fear of carbs
  207. Recomp diet stall ?
  208. Raw Oats? Popcorn?
  209. Meal Size?
  210. Just need some realistic guidance
  211. Diet
  212. How much should I be eating? 148lb female
  213. Post-Texas with poor sleep
  214. Macros for training during small cut
  215. Training vs recovery and human nature
  216. Accuracy of RMR
  217. Should I cut some?
  218. Trouble gaining weight
  219. Insomnia - Training Related?
  220. Optimal Weight
  221. The relationship between cortisol, carbs, testosterone and resistance training ?
  222. Dietary guidelines?
  223. Something Really Strange Happened on Squats Today
  224. Question on which direction to take
  225. Alcohol and diet ?
  226. How to calculate an optimal caloric surplus for maximum muscle gain for a beginner?
  227. Losing bodyfat at the end of novice progression before starting TM
  228. Running NLP after recomp.
  229. Confused by online calculators - General Calorie Question
  230. Nutrition for long workouts
  231. Kefir
  232. Weight gain
  233. What to eat before bed
  234. My minimum protein requirements
  235. Time to lose the weight
  236. Covid 19 recommended supplements ?
  237. nutrition question
  238. Salmon and mercury
  239. Lifting while Vegetarian
  240. Bulking with Peanut Butter
  241. Creatine & caffeine
  242. balancing weight gain for strength with overall health
  243. No fat loss despite caloric deficit?
  244. Am i cutting calories properly?
  245. Cutting and stubborn belly fat. Macros right?
  246. Protein - Body Weight or Lean Muscle Mass
  247. Checking Testosterone Levels
  248. Carnivore Diet
  249. Several Months and No Gains (And some loses)
  250. Cutting Fat