View Full Version : Nutrition & Recovery
- Cholesterol concerns
- Stuffed - Trying to eat enough
- Carb/Calorie Cycling
- Not obese, but getting close and quickly
- Another skinny-fat question (sorry)
- Want to maintain weight and progress
- Thoughts on Segmented Sleep
- Green tea and white rice
- Protein MACRO need advise
- Extreme bulking question
- Beer as a carbohydrate source
- How much protein is it ok to get from "nonfood" sources
- At a crossroads, asking for advice
- Am I Eating Enough to Sustain Gains (History of Being Stuck)
- Sodium intake before workout
- Weighing meats
- Diet adjustments-optimal?
- Ground meat in oatmeal
- Second Bite of the Apple
- Good carb snacks for someone working out of a van all day?
- Calories Intake for Intermediate lifters
- Protein per day targets, ease of compliance and flab
- Carbs vs. Fats
- Losing weight while runing and lifting, an intermediate
- Chronic nausea and lack of appetite
- Trouble digesting protein
- Protein and cancer
- when using non-flavored whey.....
- Collagen peptides?
- Adjusting from high deficit diet
- Waist size reduction
- Stuck
- Carbs/Muscle protein synthesis.
- Vitamins for kids
- HIIT for sub 20% body fat
- Overweight Female, Nutrition, and Lowering Body Fat
- Skinny-fat, at the crossroads?
- Using Caffeine....
- Does anyone actually like oatmeal
- Creatine monster
- Creatine Monohydrate - Doctor says stop !
- How many square meals a day should a young bro on NLP eat?
- Going intermediate early due to diabetes
- Nutrition while training with gout and some other stuff.
- Nutrition and early morning training
- Going into a "bulk", wanna do it right
- Died Fruit and Fruit Juice
- Waist Circumference cut off
- Need help with my programming and recovery
- Need help with my programming and recovery
- Dehydration
- A question about milk drinking for 50 year old on novice programs.
- "Metabolic damage" after cutting weight.
- High triglycerides
- Ending my cut
- Shingles and Overtraining.
- Recovery capibility with age
- Late 40s fat Novice
- Eating on training days and recovery days.
- Use of creatine and protein powders linked to alcoholism later in life, study claims
- Not sure what direction I should be headed in
- Whey protein adverse effects
- Fixing my diet to aid in NLP
- Nutrition for Sports
- From cutting to bulking
- Should I gain or lose weight?
- What to Eat in the Morning Before Lifting
- Sleep issues - A case study
- Need to lose weight, still trying to train
- Recovery questions
- Shutdown Weight Loss
- Calories/Macro check - Novice 35/M, 5ft 9 in, 160 lbs, 21% BF
- A book recommendation
- Raw v. Pasteurized Milk
- Is now a good time to take some weight off?
- Sodium intake
- Nutrition advice for 45 year old novice
- Organic meat
- Fitbit calories burned question
- Gaining fat
- Strength & Cutting
- Fasting
- RTD protein shakes.
- Negative Response to either GOMAD or HLM -- help appreciated
- Weighted blanket: legitimate sleep aid?
- NLP Starting calories & macro values?
- Calorires intake
- need to lower glucose and gain mass. Is this possible?
- Two questions regarding weight loss during NLP
- Recovery Days and some activity
- Is sugar inherently fattening on an isocaloric diet?
- What can be done for active recovery from over training?
- Robert, a question about this protein 'shake'
- Question on diet
- Casein?
- late NLP--signs of overtraining?
- What supplements should I be taking?
- My growing list of food allergies and carbs
- How many calories should I be eating while doing the NLP?
- "Waist" size question....
- Nutrition label for frozen breaded chicken seems too good to be true
- Advice needed - appetite problem after illness
- Locking in my diet
- concerned about soy milk
- Question on sleep tendencies
- Can Zoloft affect strength output somehow?
- Should I start drinking milk again?
- Chronically Elevated Insulin for Muscle Growth vs Tempering Insulin
- Best iOS nutrition tracker app for 2020 and 2021?
- Slow recovery: Extreme thirst, headaches, loss of appetite post workouts
- Recipes
- Help An Idiot Sandwich (Avoid Developing Pocrescophobia)
- Nutrition Recommendation for Obese Novice
- Knowing when you're eating enough
- Ammonia smell after squats
- Should I worry about my cholesterol
- Experience with Fit3D body scans for measuring body fat % and progress
- Manipulating Caloric/Macronutrient Intake
- Can this diet work with NLP.
- Hitting Caloric Goals Consistently
- Will I keep making progress with these macros?
- testosterone--weird lab results
- Calories for Guy New to SS
- Constipation on carnivore diet
- Need to lose a couple inches
- Post COVID Loss of Taste & Smell
- Covid recovery and muscle soreness
- How do I know if I'm eating enough?
- Protein in Chicken Drumsticks
- Macros check please
- Need some advice - Nutrition
- Is my calorie intake abnormal?
- Brother could use some help
- To cut now or cut later?
- Programming when you can only get 6 hours sleep on average
- Calories and Macros for Dummies
- End of the Cut
- How much food
- Nervous to gain weight
- How can my 43 year old 6'1.5" fat Texan ass (255lbs) train and cut at the same time?
- Nutrition questions and background
- Massive bowls of pasta.
- Untrained recomposition
- Gallbladder & Super Enzymes
- Do Hardgainers Really Exist?
- How would my gains be affected if I ate all my calories in just one meal a day
- Protein Soruce Suggestions
- Vasectomy Recovery
- Forced layoff...go for a cut?
- Pot Roast Texas Cafe Classics
- Time to Change
- 8 Week SS Nutrition Update
- Asking for advice
- Caloric needs of training
- Nitrates/Nitrites
- Fat Loss Help
- Poor appetite - medical
- Question about workout “fuel”
- Extreme muscle soreness from dairy?
- Thoughts on handheld body fat analyzers?
- Do we need high protein diets?
- Question for Mr. Santana about carb intake
- Two meals per day
- How much weight gain/wk?
- Ideal rate of weight gain during SS?
- Am I considered underweight for the NLP?
- T-levels
- Higher Protein For Older Lifters? But How Much More?
- Creatine and Alcohol
- A Deeper Battle Than Macros
- Weights & Plates Podcast
- When to bulk/cut?
- Calories when regaining lost strength?
- Losing Fat, Still Progressing NLP
- Calorie intake for post novice trainee
- Unsure of when to start losing weight
- Exteme Weight Loss Success - But Stalling
- Returning to training after a long hiatus
- Initial Caloric/Macro Intake Help
- Is 3,500 calories sufficient?
- Two separate questions...
- diagnosing stomach acid issue
- "clear whey"
- Change of Course
- For one week, need easy protein sources
- Sleep or eat
- Processed Meat
- Nutrition help
- Should I do a weight loss now or later?
- protein powder differences
- tried consuming 3000 calories a day ended up feeling sick.
- Reducing calories to account for slower progression
- Artificial Sweeteners
- Should I actively pursue 20% bf?
- Exogenous Testosterone
- Advice needed: another calorie thread
- Eating red meat five times a week
- Dietary changes while recovering from surgery
- Older Fat Guy Question
- Middle Aged Weak Fat Guy
- Meal scheduling
- Thyroid function and carbs
- Calorie Thoughts with 25 percent BF
- Food log - what to track?
- Bacon question
- Nutrition for NLP -- Fat guy
- General macro and diet advice
- Carbs, Carbs, Carbs…
- Spicy food
- diet question.
- Nutrition advice
- The Skinny Fat Lifter Part 2 Question
- Rate of weight gain in relation to progress
- Carbs to Energy
- High density clean carbs?
- Macro Check Up - Intermediate Lifter
- Where to start in caloric intake if both high BF% and weak?
- Savory Protein Powder?
- ideal Bodyfat % and when to reduce calories
- Struggling to lose weight
- first time losing weight while lifting...what to look out for?
- Waist Circumference Due to Bracing?
- Over weight middle aged advice
- Malabsorption
- Keto and Glycogen
- Unusually heavy people
- Fat Teen Calories
- Calorie needs for an average guy
- Sleep apnea and calorie intake
- Nutrition Advise
- Protein Absorption Rates
- Maximum allowable protein intake for single kidney
- Keep gaining weight after NLP
- Fundamentals of glycogen metabolism for coaches and athletes
- Question to Robert Santana
- Creatine and Blood Pressure
- Nausea during training
- Restarting LP detrained and a bit too fluffy
- Where to set Initial Calorie intake when starting SS NLP as a novice?
- Previously Skinny Person Transitioning to Skinny-Fat in Middle Age - Macros Question
- Eating advice for middle aged guys
- Modify caloric intake when injury limits training?
- Current Advice for Supplements That Aren't a Waste of Money
- I don't need to gain weight.
- Question on eating properly for below average height guy
- Fish Oil Brand Recommendation?
- seasoning/flavoring monster mash
- Sheep Milk recommendations?
- Training when cutting
- Counting Macros