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  1. Cholesterol concerns
  2. Stuffed - Trying to eat enough
  3. Carb/Calorie Cycling
  4. Not obese, but getting close and quickly
  5. Another skinny-fat question (sorry)
  6. Want to maintain weight and progress
  7. Thoughts on Segmented Sleep
  8. Green tea and white rice
  9. Protein MACRO need advise
  10. Extreme bulking question
  11. Beer as a carbohydrate source
  12. How much protein is it ok to get from "nonfood" sources
  13. At a crossroads, asking for advice
  14. Am I Eating Enough to Sustain Gains (History of Being Stuck)
  15. Sodium intake before workout
  16. Weighing meats
  17. Diet adjustments-optimal?
  18. Ground meat in oatmeal
  19. Second Bite of the Apple
  20. Good carb snacks for someone working out of a van all day?
  21. Calories Intake for Intermediate lifters
  22. Protein per day targets, ease of compliance and flab
  23. Carbs vs. Fats
  24. Losing weight while runing and lifting, an intermediate
  25. Chronic nausea and lack of appetite
  26. Trouble digesting protein
  27. Protein and cancer
  28. when using non-flavored whey.....
  29. Collagen peptides?
  30. Adjusting from high deficit diet
  31. Waist size reduction
  32. Stuck
  33. Carbs/Muscle protein synthesis.
  34. Vitamins for kids
  35. HIIT for sub 20% body fat
  36. Overweight Female, Nutrition, and Lowering Body Fat
  37. Skinny-fat, at the crossroads?
  38. Using Caffeine....
  39. Does anyone actually like oatmeal
  40. Creatine monster
  41. Creatine Monohydrate - Doctor says stop !
  42. How many square meals a day should a young bro on NLP eat?
  43. Going intermediate early due to diabetes
  44. Nutrition while training with gout and some other stuff.
  45. Nutrition and early morning training
  46. Going into a "bulk", wanna do it right
  47. Died Fruit and Fruit Juice
  48. Waist Circumference cut off
  49. Need help with my programming and recovery
  50. Need help with my programming and recovery
  51. Dehydration
  52. A question about milk drinking for 50 year old on novice programs.
  53. "Metabolic damage" after cutting weight.
  54. High triglycerides
  55. Ending my cut
  56. Shingles and Overtraining.
  57. Recovery capibility with age
  58. Late 40s fat Novice
  59. Eating on training days and recovery days.
  60. Use of creatine and protein powders linked to alcoholism later in life, study claims
  61. Not sure what direction I should be headed in
  62. Whey protein adverse effects
  63. Fixing my diet to aid in NLP
  64. Nutrition for Sports
  65. From cutting to bulking
  66. Should I gain or lose weight?
  67. What to Eat in the Morning Before Lifting
  68. Sleep issues - A case study
  69. Need to lose weight, still trying to train
  70. Recovery questions
  71. Shutdown Weight Loss
  72. Calories/Macro check - Novice 35/M, 5ft 9 in, 160 lbs, 21% BF
  73. A book recommendation
  74. Raw v. Pasteurized Milk
  75. Is now a good time to take some weight off?
  76. Sodium intake
  77. Nutrition advice for 45 year old novice
  78. Organic meat
  79. Fitbit calories burned question
  80. Gaining fat
  81. Strength & Cutting
  82. Fasting
  83. RTD protein shakes.
  84. Negative Response to either GOMAD or HLM -- help appreciated
  85. Weighted blanket: legitimate sleep aid?
  86. NLP Starting calories & macro values?
  87. Calorires intake
  88. need to lower glucose and gain mass. Is this possible?
  89. Two questions regarding weight loss during NLP
  90. Recovery Days and some activity
  91. Is sugar inherently fattening on an isocaloric diet?
  92. What can be done for active recovery from over training?
  93. Robert, a question about this protein 'shake'
  94. Question on diet
  95. Casein?
  96. late NLP--signs of overtraining?
  97. What supplements should I be taking?
  98. My growing list of food allergies and carbs
  99. How many calories should I be eating while doing the NLP?
  100. "Waist" size question....
  101. Nutrition label for frozen breaded chicken seems too good to be true
  102. Advice needed - appetite problem after illness
  103. Locking in my diet
  104. concerned about soy milk
  105. Question on sleep tendencies
  106. Can Zoloft affect strength output somehow?
  107. Should I start drinking milk again?
  108. Chronically Elevated Insulin for Muscle Growth vs Tempering Insulin
  109. Best iOS nutrition tracker app for 2020 and 2021?
  110. Slow recovery: Extreme thirst, headaches, loss of appetite post workouts
  111. Recipes
  112. Help An Idiot Sandwich (Avoid Developing Pocrescophobia)
  113. Nutrition Recommendation for Obese Novice
  114. Knowing when you're eating enough
  115. Ammonia smell after squats
  116. Should I worry about my cholesterol
  117. Experience with Fit3D body scans for measuring body fat % and progress
  118. Manipulating Caloric/Macronutrient Intake
  119. Can this diet work with NLP.
  120. Hitting Caloric Goals Consistently
  121. Will I keep making progress with these macros?
  122. testosterone--weird lab results
  123. Calories for Guy New to SS
  124. Constipation on carnivore diet
  125. Need to lose a couple inches
  126. Post COVID Loss of Taste & Smell
  127. Covid recovery and muscle soreness
  128. How do I know if I'm eating enough?
  129. Protein in Chicken Drumsticks
  130. Macros check please
  131. Need some advice - Nutrition
  132. Is my calorie intake abnormal?
  133. Brother could use some help
  134. To cut now or cut later?
  135. Programming when you can only get 6 hours sleep on average
  136. Calories and Macros for Dummies
  137. End of the Cut
  138. How much food
  139. Nervous to gain weight
  140. How can my 43 year old 6'1.5" fat Texan ass (255lbs) train and cut at the same time?
  141. Nutrition questions and background
  142. Massive bowls of pasta.
  143. Untrained recomposition
  144. Gallbladder & Super Enzymes
  145. Do Hardgainers Really Exist?
  146. How would my gains be affected if I ate all my calories in just one meal a day
  147. Protein Soruce Suggestions
  148. Vasectomy Recovery
  149. Forced layoff...go for a cut?
  150. Pot Roast Texas Cafe Classics
  151. Time to Change
  152. 8 Week SS Nutrition Update
  153. Asking for advice
  154. Caloric needs of training
  155. Nitrates/Nitrites
  156. Fat Loss Help
  157. Poor appetite - medical
  158. Question about workout “fuel”
  159. Extreme muscle soreness from dairy?
  160. Thoughts on handheld body fat analyzers?
  161. Do we need high protein diets?
  162. Question for Mr. Santana about carb intake
  163. Two meals per day
  164. How much weight gain/wk?
  165. Ideal rate of weight gain during SS?
  166. Am I considered underweight for the NLP?
  167. T-levels
  168. Higher Protein For Older Lifters? But How Much More?
  169. Creatine and Alcohol
  170. A Deeper Battle Than Macros
  171. Weights & Plates Podcast
  172. When to bulk/cut?
  173. Calories when regaining lost strength?
  174. Losing Fat, Still Progressing NLP
  175. Calorie intake for post novice trainee
  176. Unsure of when to start losing weight
  177. Exteme Weight Loss Success - But Stalling
  178. Returning to training after a long hiatus
  179. Initial Caloric/Macro Intake Help
  180. Is 3,500 calories sufficient?
  181. Two separate questions...
  182. diagnosing stomach acid issue
  183. "clear whey"
  184. Change of Course
  185. For one week, need easy protein sources
  186. Sleep or eat
  187. Processed Meat
  188. Nutrition help
  189. Should I do a weight loss now or later?
  190. protein powder differences
  191. tried consuming 3000 calories a day ended up feeling sick.
  192. Reducing calories to account for slower progression
  193. Artificial Sweeteners
  194. Should I actively pursue 20% bf?
  195. Exogenous Testosterone
  196. Advice needed: another calorie thread
  197. Eating red meat five times a week
  198. Dietary changes while recovering from surgery
  199. Older Fat Guy Question
  200. Middle Aged Weak Fat Guy
  201. Meal scheduling
  202. Thyroid function and carbs
  203. Calorie Thoughts with 25 percent BF
  204. Food log - what to track?
  205. Bacon question
  206. Nutrition for NLP -- Fat guy
  207. General macro and diet advice
  208. Carbs, Carbs, Carbs…
  209. Spicy food
  210. diet question.
  211. Nutrition advice
  212. The Skinny Fat Lifter Part 2 Question
  213. Rate of weight gain in relation to progress
  214. Carbs to Energy
  215. High density clean carbs?
  216. Macro Check Up - Intermediate Lifter
  217. Where to start in caloric intake if both high BF% and weak?
  218. Savory Protein Powder?
  219. ideal Bodyfat % and when to reduce calories
  220. Struggling to lose weight
  221. first time losing weight while lifting...what to look out for?
  222. Waist Circumference Due to Bracing?
  223. Over weight middle aged advice
  224. Malabsorption
  225. Keto and Glycogen
  226. Unusually heavy people
  227. Fat Teen Calories
  228. Calorie needs for an average guy
  229. Sleep apnea and calorie intake
  230. Nutrition Advise
  231. Protein Absorption Rates
  232. Maximum allowable protein intake for single kidney
  233. Keep gaining weight after NLP
  234. Fundamentals of glycogen metabolism for coaches and athletes
  235. Question to Robert Santana
  236. Creatine and Blood Pressure
  237. Nausea during training
  238. Restarting LP detrained and a bit too fluffy
  239. Where to set Initial Calorie intake when starting SS NLP as a novice?
  240. Previously Skinny Person Transitioning to Skinny-Fat in Middle Age - Macros Question
  241. Eating advice for middle aged guys
  242. Modify caloric intake when injury limits training?
  243. Current Advice for Supplements That Aren't a Waste of Money
  244. I don't need to gain weight.
  245. Question on eating properly for below average height guy
  246. Fish Oil Brand Recommendation?
  247. seasoning/flavoring monster mash
  248. Sheep Milk recommendations?
  249. Training when cutting
  250. Counting Macros