View Full Version : Nutrition & Recovery
- How Much Weight to Gain
- Losing weight and choosing work weights
- Yogurt vs cottage cheese
- Age / weight / height chart?
- Quality Control & Supplement Sourcing
- Bone Density Increase
- Should I Gain More Weight to Extend LP?
- Early stall - should I be eating more?
- Protein timing
- Balancing strength and health for 45yo guy
- Body Comp
- L-Arginine
- Nicotinamide mononucleotide (nmn) and reservatol
- Should I change how much/what I eat?
- Visceral Fat
- Calorie / Macro targets?
- Recovery
- The most Canadian pre-workout drink
- What If We Restrict Calories with SS, To Try and Lose Fat?
- Calories and Fat
- Intermediate lifter at a crossroads
- Time of eating
- Fat for Testosterone?
- How fast should I be gaining weight?
- Blood sugar spiking
- Mid-back strain / stiffness
- Protein Powder
- Sacred Cow: The Case for (Better) Meat
- BP Meds and Recovery
- Deadlift & Extended Rest
- OptimalAmino / PerfectAmino
- Underweight vs. Overweight Trainee and BMI
- Suggested rate of weight gain for an advanced natural lifter
- Intermediate lifter, confused post NLP weight-gaining diet
- Rice+Green Peas=Meat protein?
- Sudden reduction of appetite
- Body recomposition and the deadlift.
- Pre made protein drinks
- Weight gain stall
- Cut - how much to lose and can I still make progress
- Diabetes and Carbs for Training
- Breakfast grains
- Reasonable Progress?
- Wrecked by deadlifts
- Fasting in the Barbell Prescription
- Waking up at 3am after a workout the day before and can't return to sleep? A solution
- How many calories?
- Failing second set advice: rest periods
- Blood Test have any value during NLP?
- Drink to mix-in Creatine?
- What happened to me?
- Protein partitioning?
- Is this legit or BS?
- Starting NLP again
- Squat stall. Ideal rate of weight gain?
- Caloric intake and my work day work load
- What Macros to Track
- GOMAD?
- NLP - reducing carbs
- HMB
- Looking for direction on nutrition based off current overweight / pre-diabetic status
- Does it matter what carbs I eat?
- [Diet] The Highest Protein Options at every fast food chain
- Not losing anymore weight
- Female Cutting Sets/Reps and Percentages
- Stress/Recovery Help
- Protein bombs
- Creatine - Safe for Teen?
- Flavoring your own whey
- FDA raids Herbalife Health Supplement
- Where do you buy vitamins...
- Putting on weight post cancer
- NLP, Weight gain, and increased A1C/Fasted glucose
- Losing Weight for a higher jump
- will aerobic/energy system improve general energy level?
- Am I Eating Enough
- Protein needs for intermediates
- Can excess body fat be used to fuel muscle and strength growth
- Body Weight Distribution, gain or maintain?
- Cheap Sleep Apnae Solution
- Diverticulitis
- help with weight gain and nutrition plan, for the skeleton
- What about powdered albumin?
- If you're not trying to gain weight, do you need excess protein?
- Beans and Rice
- Obese Nutrition
- Diet Strategy for Highland Games weight class.
- Training reps in deficit; insulin and fat loss
- Need a “monster” breakfast shake recipe
- Advice on cutting nutrition
- Santana interviewed on Ep 40 Progressive Rehab & Strength podcast
- Dietary change considerations 10 weeks into the SSLP
- A meta-question on the purpose of a surplus
- I don’t know who to believe anymore
- Calorie question
- Calorie Daily Intake
- High fat, low weight?
- Actual rate of weight gain
- Could I have gained 100% fat and still made the strength improvements I did?
- how much should i weigh?
- Newbie with doubts
- Calorie clarification for women
- Stage 4 Kidney Disease and Protein
- Correct Protein Intake Counting, Not Gaining Weight
- Diabetic Father to Coach
- Optimal Bodyweight Gain During NLP for Endurance Athlete
- 89kg and fat-skinny-fat
- Kicking Adderall While Training
- Grip Trainers
- Should I lose weight?
- Beans
- Starting Strength with lifting history
- Constantly Sore
- Bodyweight Questions
- Already overweight, currently gaining more weight, what to do
- Returning to NLP as a VERY fluffy individual after a long layoff
- Lost 140 lbs fasting, ruined my metabolism
- Using increasing carbs - something Robert said...I think
- Recipes Resources
- Reduced appetite
- Calorie Intake Recommendation
- Carnivore Diet
- Acceptable rate of weight gain.
- Nutrition for the elderly
- Nutrition advice/questions
- Waking up at 3am
- Looking for direction | Nutrition | Weight
- Weight Gaining Advice
- Rice weight in Europe
- Macros and weight gain advice
- Body weight question
- B Vitamins Article
- Absolutely Heinous Bulk
- Digestive enzymes
- Nutrition for an Untrained Overweight Male
- Nutrition while rehabbing
- Pizza
- Bulking to my goal?
- What kind of diet should I choose?
- Protein Estimation
- Metformin
- Inflammation
- Low blood sugar feeling
- Another Body Weight Question
- L1 Retrolisthesis
- Are all calories created equal when gaining weight?
- Running out of Energy
- Am I eating enough protein? Or too much?
- Protein balls?
- Enough Calories at 43 NLP 26% BMI
- Sudden onset of chronic insomnia 4 months.
- Easy Protein and Anti Inflammatory
- 42 yo underweight male macros question
- Under-muscled Skinny Fat Male Nutrition Question
- Spectracell / Micronutrient Testing
- Low calorie maintenance at a high bodyweight
- Alcohol consumption and training
- High cholesterol and weight gain for a novice
- Beans and Rice for Protein
- Special considerations for masters or others training less than three times a week?
- Oxalates - toxic superfoods
- Should I do a cut now or wait a couple more months?
- ADHD + diet recommendations
- Hitting a plateau
- What is your favorite app to track meals/cal intake?
- Cortisol vs. Testosterone
- Creatine Supplementation w/ Single Kidney
- bulking after 40
- Lack of Hunger
- Weight loss after menopause
- Intermediate programming/diet on a cut
- Protein snacks
- Bulking Meals
- Micronutrient timing vs dumping
- Recomp First or Moderate Bulk?
- Strength Gains - Intermediate
- High blood pressure meds
- Does Carb Type Actually Matter?
- Superfoods?
- Draining ground beef
- Vegetable variety
- Meat and fruit diet
- Hydrolyzing chicken collagen?
- Testosterone after 50
- Body Weight Rebound
- Protein Sensitivity
- Statin
- Recovery problem from squats
- Scared to Stop Eating
- Visceral fat
- Best way to recover from bad recovery?
- Missed OHP - more food or less weight
- 700g of carbs a day without being very active.
- A few words in favor of the "Pin-Firing Protocol"
- Bristol Stool Scale
- Information on high blood pressure
- New Fluffy Lifter
- question about meal timing...
- Question regarding my nutritional approach on the Novice Linear Progression
- Goal setting weight loss and strength
- Body weight question
- Adapt the program during a cut
- Cut out carbs?
- Industrial ice cream after training
- What Am I Supposed to be Eating?
- Does Alcohol improve digestion?
- Blood sugar crashing
- NLP Diet - Any Adjustments?