PDA

View Full Version : Nutrition & Recovery


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 [23]
  1. How Much Weight to Gain
  2. Losing weight and choosing work weights
  3. Yogurt vs cottage cheese
  4. Age / weight / height chart?
  5. Quality Control & Supplement Sourcing
  6. Bone Density Increase
  7. Should I Gain More Weight to Extend LP?
  8. Early stall - should I be eating more?
  9. Protein timing
  10. Balancing strength and health for 45yo guy
  11. Body Comp
  12. L-Arginine
  13. Nicotinamide mononucleotide (nmn) and reservatol
  14. Should I change how much/what I eat?
  15. Visceral Fat
  16. Calorie / Macro targets?
  17. Recovery
  18. The most Canadian pre-workout drink
  19. What If We Restrict Calories with SS, To Try and Lose Fat?
  20. Calories and Fat
  21. Intermediate lifter at a crossroads
  22. Time of eating
  23. Fat for Testosterone?
  24. How fast should I be gaining weight?
  25. Blood sugar spiking
  26. Mid-back strain / stiffness
  27. Protein Powder
  28. Sacred Cow: The Case for (Better) Meat
  29. BP Meds and Recovery
  30. Deadlift & Extended Rest
  31. OptimalAmino / PerfectAmino
  32. Underweight vs. Overweight Trainee and BMI
  33. Suggested rate of weight gain for an advanced natural lifter
  34. Intermediate lifter, confused post NLP weight-gaining diet
  35. Rice+Green Peas=Meat protein?
  36. Sudden reduction of appetite
  37. Body recomposition and the deadlift.
  38. Pre made protein drinks
  39. Weight gain stall
  40. Cut - how much to lose and can I still make progress
  41. Diabetes and Carbs for Training
  42. Breakfast grains
  43. Reasonable Progress?
  44. Wrecked by deadlifts
  45. Fasting in the Barbell Prescription
  46. Waking up at 3am after a workout the day before and can't return to sleep? A solution
  47. How many calories?
  48. Failing second set advice: rest periods
  49. Blood Test have any value during NLP?
  50. Drink to mix-in Creatine?
  51. What happened to me?
  52. Protein partitioning?
  53. Is this legit or BS?
  54. Starting NLP again
  55. Squat stall. Ideal rate of weight gain?
  56. Caloric intake and my work day work load
  57. What Macros to Track
  58. GOMAD?
  59. NLP - reducing carbs
  60. HMB
  61. Looking for direction on nutrition based off current overweight / pre-diabetic status
  62. Does it matter what carbs I eat?
  63. [Diet] The Highest Protein Options at every fast food chain
  64. Not losing anymore weight
  65. Female Cutting Sets/Reps and Percentages
  66. Stress/Recovery Help
  67. Protein bombs
  68. Creatine - Safe for Teen?
  69. Flavoring your own whey
  70. FDA raids Herbalife Health Supplement
  71. Where do you buy vitamins...
  72. Putting on weight post cancer
  73. NLP, Weight gain, and increased A1C/Fasted glucose
  74. Losing Weight for a higher jump
  75. will aerobic/energy system improve general energy level?
  76. Am I Eating Enough
  77. Protein needs for intermediates
  78. Can excess body fat be used to fuel muscle and strength growth
  79. Body Weight Distribution, gain or maintain?
  80. Cheap Sleep Apnae Solution
  81. Diverticulitis
  82. help with weight gain and nutrition plan, for the skeleton
  83. What about powdered albumin?
  84. If you're not trying to gain weight, do you need excess protein?
  85. Beans and Rice
  86. Obese Nutrition
  87. Diet Strategy for Highland Games weight class.
  88. Training reps in deficit; insulin and fat loss
  89. Need a “monster” breakfast shake recipe
  90. Advice on cutting nutrition
  91. Santana interviewed on Ep 40 Progressive Rehab & Strength podcast
  92. Dietary change considerations 10 weeks into the SSLP
  93. A meta-question on the purpose of a surplus
  94. I don’t know who to believe anymore
  95. Calorie question
  96. Calorie Daily Intake
  97. High fat, low weight?
  98. Actual rate of weight gain
  99. Could I have gained 100% fat and still made the strength improvements I did?
  100. how much should i weigh?
  101. Newbie with doubts
  102. Calorie clarification for women
  103. Stage 4 Kidney Disease and Protein
  104. Correct Protein Intake Counting, Not Gaining Weight
  105. Diabetic Father to Coach
  106. Optimal Bodyweight Gain During NLP for Endurance Athlete
  107. 89kg and fat-skinny-fat
  108. Kicking Adderall While Training
  109. Grip Trainers
  110. Should I lose weight?
  111. Beans
  112. Starting Strength with lifting history
  113. Constantly Sore
  114. Bodyweight Questions
  115. Already overweight, currently gaining more weight, what to do
  116. Returning to NLP as a VERY fluffy individual after a long layoff
  117. Lost 140 lbs fasting, ruined my metabolism
  118. Using increasing carbs - something Robert said...I think
  119. Recipes Resources
  120. Reduced appetite
  121. Calorie Intake Recommendation
  122. Carnivore Diet
  123. Acceptable rate of weight gain.
  124. Nutrition for the elderly
  125. Nutrition advice/questions
  126. Waking up at 3am
  127. Looking for direction | Nutrition | Weight
  128. Weight Gaining Advice
  129. Rice weight in Europe
  130. Macros and weight gain advice
  131. Body weight question
  132. B Vitamins Article
  133. Absolutely Heinous Bulk
  134. Digestive enzymes
  135. Nutrition for an Untrained Overweight Male
  136. Nutrition while rehabbing
  137. Pizza
  138. Bulking to my goal?
  139. What kind of diet should I choose?
  140. Protein Estimation
  141. Metformin
  142. Inflammation
  143. Low blood sugar feeling
  144. Another Body Weight Question
  145. L1 Retrolisthesis
  146. Are all calories created equal when gaining weight?
  147. Running out of Energy
  148. Am I eating enough protein? Or too much?
  149. Protein balls?
  150. Enough Calories at 43 NLP 26% BMI
  151. Sudden onset of chronic insomnia 4 months.
  152. Easy Protein and Anti Inflammatory
  153. 42 yo underweight male macros question
  154. Under-muscled Skinny Fat Male Nutrition Question
  155. Spectracell / Micronutrient Testing
  156. Low calorie maintenance at a high bodyweight
  157. Alcohol consumption and training
  158. High cholesterol and weight gain for a novice
  159. Beans and Rice for Protein
  160. Special considerations for masters or others training less than three times a week?
  161. Oxalates - toxic superfoods
  162. Should I do a cut now or wait a couple more months?
  163. ADHD + diet recommendations
  164. Hitting a plateau
  165. What is your favorite app to track meals/cal intake?
  166. Cortisol vs. Testosterone
  167. Creatine Supplementation w/ Single Kidney
  168. bulking after 40
  169. Lack of Hunger
  170. Weight loss after menopause
  171. Intermediate programming/diet on a cut
  172. Protein snacks
  173. Bulking Meals
  174. Micronutrient timing vs dumping
  175. Recomp First or Moderate Bulk?
  176. Strength Gains - Intermediate
  177. High blood pressure meds
  178. Does Carb Type Actually Matter?
  179. Superfoods?
  180. Draining ground beef
  181. Vegetable variety
  182. Meat and fruit diet
  183. Hydrolyzing chicken collagen?
  184. Testosterone after 50
  185. Body Weight Rebound
  186. Protein Sensitivity
  187. Statin
  188. Recovery problem from squats
  189. Scared to Stop Eating
  190. Visceral fat
  191. Best way to recover from bad recovery?
  192. Missed OHP - more food or less weight
  193. 700g of carbs a day without being very active.
  194. A few words in favor of the "Pin-Firing Protocol"
  195. Bristol Stool Scale
  196. Information on high blood pressure
  197. New Fluffy Lifter
  198. question about meal timing...
  199. Question regarding my nutritional approach on the Novice Linear Progression
  200. Goal setting weight loss and strength
  201. Body weight question
  202. Adapt the program during a cut
  203. Cut out carbs?
  204. Industrial ice cream after training
  205. What Am I Supposed to be Eating?
  206. Does Alcohol improve digestion?
  207. Blood sugar crashing
  208. NLP Diet - Any Adjustments?