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  1. new macros for split routine
  2. Please help me understand the nutritional information from my protein supplement
  3. Hand stiffness and soreness following DLs
  4. Gain Weights
  5. Messed Up Metabolism?
  6. Candida digestive infection causing acne - how can I continue strength training?
  7. Macro selection
  8. Advantage of 4-5 meals?
  9. Two knee surgeries; Recovered?
  10. Potassium Chloride intake levels
  11. The blood scare
  12. Does Creatine Expire?
  13. Mucous after eating
  14. BCAA serving size vs BCAA content
  15. Caloric intake and macro recs for a lifter/bike rider.
  16. Gaining weight
  17. Cheat meals?
  18. A general question about nutrition
  19. Sub-acromial bursitis, or AC strain?
  20. Possibly time for a diet break?
  21. What does 250g protein look like?
  22. Muscle Milk brand
  23. Herniated L5/S1 recovery
  24. Protein shake = gas
  25. Nutrition recommendations for a mom who's training and nursing
  26. How to properly measure waist
  27. PT in Boston?
  28. busy lazy nutrition.
  29. Do eggs have estrogen?
  30. Nutrition Advice
  31. Good resource for macro tracking / adjusting
  32. calcium
  33. Left Lat/Scapula/Trap/Teres Major/T-Spine Pull/Strain/Knot
  34. Grits
  35. Fiber Sources
  36. Casien vs. Whey
  37. Am I doing it wrong
  38. Prediabetes and BCAAs
  39. vegetable calorie counting
  40. Three questions
  41. Acid Reflux
  42. bloodwork recommendation
  43. Protein timing
  44. Loosing strength
  45. Proper way to eat after a diet
  46. Creatine and caffeine
  47. My Old Nemesis: Laterial Deltoid Pain & Burn from Bench Press
  48. Low carb High fat Paleo diet
  49. Two questions-macro adjust/veggie protein
  50. Watching Sodium
  51. Protein Spacing
  52. Left hip pain - not sure if serious
  53. hyoertrophy diet
  54. Is creatine for me: how will I know.
  55. low back shit, meet in a week
  56. Rate this diet
  57. Light Weights for Size Baby!
  58. Lingering sore quads part II, now with improved squat form!
  59. Question about Bill Starr Rehab for Muscle Pulls
  60. Putting on weight fast....
  61. Carbs, weight loss, and SS
  62. Yo! Hi Mbine. HCL.
  63. Adding weight and sprints/metcons
  64. In need of a carb intervention
  65. A question about stored fat
  66. Prescribing Rapid Fat Loss
  67. Couple quick questions...
  68. Make Fun Of My Diet
  69. Mixing carbs and fat
  70. New Whey Protein Shot?
  71. Tracking Macros for the first time
  72. I have no idea what I'm doing. Please help!
  73. Concept of eating MORE.
  74. Regulating fat intake
  75. Pain between glute and hamstring when squatting and deadlifting.
  76. Omega 3s
  77. Macro Target Recommendations for Cutting
  78. Your own linear progression...
  79. Pre/post workout meal without supplements
  80. Maintenance on TM
  81. Ketosis Article
  82. Diet before Arnold vs. Diet Post Arnold
  83. Vitamins and Minerals
  84. Question Re: ZMA
  85. When and how to get the calories in?
  86. Macros check?
  87. Blood Work
  88. guidance
  89. post workout carbs
  90. In need of a macro adjustment
  91. Skin hurts like shit after volume days...
  92. Thread for methods of Spinal traction/decompression at home
  93. Can't supplement with protein powders
  94. Fruit post workout???
  95. SS and weightloss
  96. Pre-meet meals
  97. Cutting water weight for meet
  98. My elbow/shoulder hurt in a different manner
  99. Macros to Cut/Maintain
  100. Taking protein morning and night
  101. A Little Help
  102. Throat Injury
  103. A little help please.
  104. Shoulder pain from squats
  105. The ammonia sweats
  106. Morton's Lite Salt
  107. Caloric Surplusses: After or before tough workouts?
  108. GSP nutrition advice
  109. Quads pain (can't squat my 3x5)
  110. Another First Timer
  111. Pre-First Meet Nutrition Plan
  112. Rolled my ankle last night
  113. Eating rice instead of wheat products...
  114. Watch a video of my squat to hear my elbow CRACK
  115. What do drink during workouts?
  116. A presentation on Paleo Diet "Myths"
  117. 2 different strategies
  118. Modified IF
  119. Getting Big & Strong without getting any fatter
  120. Macros/Cal intake
  121. Nutrition for desperate travelers
  122. Am I over-trained, or...
  123. Which Protein
  124. Strengthening my weaker side?
  125. Had my first bad day, write it off or not?
  126. Twice a day training and I'm no nipper.
  127. Glycogen and water weight
  128. Low-bar back pain fixed by high-bar part 2
  129. IGF-1, protein intake, fasting, and health
  130. Meals per day
  131. Longevity
  132. Help! I'm a puny, weak vegetarian!
  133. pop in chest, now chest hurts
  134. Plan for gaining
  135. How many Calories should i be eating?
  136. Runner's knee/Iliotibial band syndrome
  137. need some help please
  138. Carnitine concerns
  139. Post-SS Cut
  140. Beginning SS Program After Achilles Tendon Surgery
  141. Not about nutrition.....
  142. Post Comp diet question
  143. Strength maintenance on a cut
  144. Meet Prep and a plan afterwards - Brian Broke Legs
  145. In-season nutrition
  146. Lower BF% W/O Strength Loss
  147. Any place to get reliable information on Cissus side effects & interactions?
  148. Post workout carbs make me sleepy
  149. Can you help?
  150. 4-5 meals vs. IF for body composition
  151. Michael Mosely again....
  152. Are BCAAs non-caloric?
  153. Bad Sleep Dramatically Alters Body
  154. Declining testosterone levels - dietary and environmental factors
  155. Macro Advice for Intermediate Cut
  156. Caloric intake 6'1" 164lbs
  157. real food vs supplements
  158. Macro Advice for Female Intermediate
  159. Melatonin - Taper needed?
  160. When to take protein
  161. Nutrition for kids?
  162. Soy/Hemp Protein whilst eliminating Whey from enquiries
  163. Macro advice for 42 year-old powerlifter
  164. Carbs...
  165. What amount of waist increase is acceptable?
  166. Citrulline Malate
  167. What to do in order to taper my bodyfat down to a normal level?
  168. Quick Check: Initial Calorie/Macro Intake
  169. Slow digestive system?
  170. anecdotal carb,paleo discussion
  171. Dropping fat, just need some guidance
  172. Macros
  173. Pre Order E-Book Info and More!
  174. Muscle synthesis vs total daily protein
  175. Whey protein
  176. Remember when...
  177. Outer Pec hurts when I chin up
  178. cortizone shots in shoulder.. when is it safe to lift?
  179. Oligonol
  180. A helping of macros, please
  181. Pain in ball of foot
  182. Fish Oil
  183. The 'conditions necessary for growth'
  184. Random musings / queries.
  185. Determining protein needs
  186. lower left back pain after squat
  187. Are fiber and fibrous vegetabes necessary?
  188. Getting rid of hip pain
  189. Trouble flexing hip flexors
  190. Limit protein? Eliminate creatine, supplemental protein and BCAA.
  191. Reducing calories during a deload
  192. Your favorite Gold Standard Whey flavor?
  193. Going Back Into SS After Lower Back Spasm
  194. Very weird pain in the lower abs (doesn't feel like a hernia)
  195. Achilles tendon problem - what shoes to use during lifting?
  196. I'm Big Boneded
  197. Pain outer knee
  198. MicroLactin - A good supplement for joint therapy/maintenance?
  199. Curious to your thoughts on this....
  200. Water
  201. Strength and warmup in daily life
  202. Muscle pain. Nutrition?
  203. Ffmi
  204. First Self inflicted Injury...
  205. Creatine - Dminishing Returns?
  206. Starr Protocol: Squats for groin tear
  207. BCAA Study
  208. nutrition question:
  209. Orchialgia (aka ball ache)
  210. How to test quality of whey protein?
  211. lower quad/knee pains????
  212. Volleyball Knee Injury, Still Okay for Oly Lifts?
  213. Defining PWO
  214. Bruise on thoracic spine
  215. How to end weight loss diet
  216. WTF ? Jordan
  217. 5'9 225lbs - Losing a bit of fat while gaining strength
  218. Losing Weight
  219. moving up a level
  220. No Time to Cook?
  221. EC Stacks - should an old fat guy use em?
  222. healthy meat consumption levels
  223. Female friend needing some help
  224. Fructose
  225. Can't Eat Enough Food
  226. Diet soda etc
  227. Arm pain
  228. Difficulty Sleeping on Workout Days
  229. A Day in the Life of Jordan
  230. Whey Protein Jacks Me Up
  231. recomp macro questions
  232. 40 pct of chronic low-back pain due to bacterial infection?
  233. Lower back injury healing quicky. How careful do I need to be?
  234. Micronutrition question
  235. My gomad tip. Split a few gallons into different containers and syrup them differentl
  236. I Suck at Bulking, What do?
  237. Knee pain - unknown cause
  238. Fat Storage Locations
  239. Yohimbine HCL
  240. Muscle growth. Protein, vs protein plus carbs in proper ratio
  241. When do i impliment Creatine. Just started SS. 5.4.13
  242. Macros for my wife
  243. Odd Issue after heavy workouts
  244. Water compliance
  245. macros for training 2x/week
  246. Challenge question
  247. Too much protein at each meal?
  248. Two quick hits on BCAAs
  249. Strategy for a pretty quick cut
  250. Some Dumbass Nutrition Questions