View Full Version : Nutrition & Recovery
- 8-week fat loss
- Advice
- Bulk macros
- Squat elbow pain flaring up
- Shakeology?
- Juice
- Fastest way to get down to comp weight then (re)gain strength?
- BCAA Question
- Body's reaction to trauma and impact on training?
- Creatine and hair loss
- Adjusting Macros
- Milk causing acne?
- Quit xfit, started SS... weight gain?
- Groin injury, too late for Starr rehab?
- Nutrition for geezers
- Fat guy nutrition
- Heart rate as a measure of energy expenditure
- I went over on fat, but...
- What is the secret to using waxy maize...
- Advanced novice nutrition?
- recommendations please
- How much weight for prowler
- Chin ups & lower back pain
- ZMA, Calcium, and Chelation
- A big thank you and a message to Cheapskates. . .
- Break from creatine
- Nutrition for 25 yr old male
- Myostatin inhibitors
- Approach to managing tryglycerides.
- Taking A Few Days Off SS Program Helps Progress?
- Macros after finishing dieting
- Challenge question: phytonutrients
- Wrist Injury/RCL injury?
- RFL for skinny fat?
- TM: Refeed and Conditioning Scehduling
- fish burger patty
- Jordan, you been reviewing a lot of diets, Here is mine if you are willing to help
- Cod liver oil and vitamin A
- 1 minutes assessment if you would, my mentsh from another mother . . .
- Yet another protein thread
- Injury not healing...HELP!
- What to adjust?
- Starting Point for Calories and Macros
- Bulking Diet advice
- Not gonna screw this up again!
- D-aspartic acid
- Now What?
- Advice for minimizing the effects of a quick cut for a 24 hour weigh in
- Fatty needing help with diet for SS
- Changes in Keto Diet
- Nutrition for 17 year old male
- Hard textured ball to massage SI joint and gluts
- How often do powerlifters die of heart attacks?
- Packed lunch
- Supple Leopard?
- Regular Quantities/Intervals of Protein
- Nutrition for the short, overweight novice?
- Recomp Weight Loss Per Week Question
- Quick macro check
- Best times to take protein?
- Adjusting nutrition for calories spent in my SS workout.
- Booze and Barbells - Part 1 - Mitochondria
- Meat & Nuts Breakfast
- Knee pain
- Aesthetic body from ss?
- how do you carry your shakes
- RFL or Slow Body ReComp for 40yo obese male?
- Probably a silly question on protein sources and macros
- Recomp/Cut Post Meet
- A few questions on ketosis
- Carb Back Loading
- Post Workout Nutrition
- Lower left back pain?
- What carbs pre workout for a Targeted Ketogenic diet?
- Conditioning Post Workout
- Tennis elbow, help!
- Fat content and milk, pre- and post-workout
- Making weight
- Starchy Carbs
- Getting over milk?
- Juicing, Your thoughts?
- Wrist injury, not sure what to do...
- Should I do GOMAD?
- Program/Nutrition evaluation...
- Strange Lower Ab Pain During Deadlifts
- Weight question
- Progress photos... really need to dial my nutrition in.
- Starting Starting Strength, nutrition question
- Prowler/conditioning/work
- Macro recommendations in light of Renal/Liver tests
- McRobert's advice on body composition
- "Cal" vs. "kCal:" a notation question.
- What kind of whey to get?
- Transitioning off the CarbNite diet
- pre-workout suppliment
- Looking for advice?
- Squat problems
- Meal duration
- Roaccutane/Nutrition
- Ghetto Wingates - Nutrition Forum Hijack
- Glute pain in hip flexion
- Multiple workouts a day nutrition
- Macros after one year of modest progress
- higher carbs more bowl movememts
- higher carb days
- Intraworkout for female crossfit
- What to do with my leucine (and other tweaks)?
- Recommended Oats
- More calories but no weight gain
- Beta alanine & restlessness
- Help with macros
- Eating to maintain body fat percentage
- After what weight gain should macros and calories increase.
- Is it possible to eat too little to loose fat?
- Recipes and hacks for the foodies
- Zinc, magnesium, calcium
- Brain-Nutrition
- 1 box of Kraft Dinner a day (BKDD)
- one week of nutrition tracked. Adjustments are needed
- Track your calories!
- My Macros Made Me Do It
- Why Doesn't Sprinting Work
- Lower Back Pain
- A little help please...
- Alcohol
- Daily cals Vs Weekly cals
- Cant squat/DL for a bit
- Leg Presses instead of squats due to chronic back pain?
- Simple sugar, vs starch, vs grains
- If no sprinting, how about Metcons?
- How to Adjust?
- questions after reading your article
- Day to day variations in calories and macros?
- Adding protein
- Expired creatine, Would my body store it if it were no potency
- Discouraging knee achs.
- how many calories a day?
- Regaining Strength
- fructose question
- Time to move on or am I not eating right?
- Must binge on alcohol - Nutritional support
- Adding carbs vs. fat
- Macros for paced muscle gain + sport
- Butt hurt upon release
- Losing fat between Starting Strength and Texas Method
- Use of a glucometer
- Bench Press Hams cramped
- Starr Rehab: Pec Muscle Belly Tear
- Importance of consuming a combination of Maltodextrin & Dextrose
- Record keeping
- Fat Free Mass Index?
- lower back injury from deadlifts
- Trouble sleeping on deadlift days
- How to know when to scale back eating?
- Fluffy math: Macros, bodygem, and swimming
- Eating out and counting macros
- High days and HIIT
- 600 x 1
- Waxy maize vs. Maltodextrin vs. plain ol' corn starch
- Weight loss and weight lifting
- Wrist Injured While Learning Power Clean
- HIIT Programming for Pre-Novice
- Questions regarding carb backloading
- Tingling feeling around triceps
- Texas Method while cutting
- I'm Fluffy: A Confession of Nutritional Digression
- Why does cardio work for some but not for others?
- Skinny fat & gaining weight
- Listen to Jordan
- Enjoying the Holiday Weekend without Derailing Progress
- Help with Macros!
- Back *tweaked* should I train?
- Nice aviators
- Macros Check for mid to late LP
- Vegetarian Stupidity.
- Glute/hamstring pain
- Macro Advice for Recomp
- Client Testimonials
- Arm pain possibly tendonitis ?
- School project (Rehab spinal/lower back injuries)
- Old, Fat, Inflexible and Pissed Off!
- To Be A Beast - Fluffy Novice/Intermediate template
- omega 3s
- Help with chronic disease
- How to handle 2 month layoff
- CBL timing while full Ketard
- Eating Big for Big Dreams
- metabolism dropped
- Possible groin injury
- Should I stay the course or adjust?
- What is a normal weight fluctuation?
- Protein Powder
- Protein for fatties
- Photosensitivity after workouts
- Early morning workouts
- Thanks and a question
- Sciatica?
- Conditioning on a Rower
- hey jordan. this was my recent True Proten order...
- HIIT and rowing - am I a spaz?
- Does this fish oil make my butt look big?
- 33 yr. old male, 5'8", 156 lbs. ~15% bf
- TDEE Variability for Women & Caloric Intake
- How to Progress Conditioning (HIIT)
- Fish oil health hazzzzard?
- Questions on Running with Starting Strength
- Dairy - in recomp, or otherwise
- food "spacing"
- Cheapest high quality protein in Canada (free shipping!)
- C6-c7 fusion
- What's wrong with my knee
- Post Workout Food?
- On food timing
- Pulled each Lat from saving a slipping barbell
- Adjusting diet from losing weight to building strength
- Setting up nutritional protocol for 25 YO novice female
- Am I doing this right?
- Molecular Weight
- Guttate psoriasis
- Diabetic Type 1
- Need some help with diet 36 yo, bw 198
- Anyone have experience with "tailor's toe" aka bunionette?
- Feasibility of a recomp
- Dropping a weight class while improving lifts
- Snacking
- Macros for sedentary fat loss?
- vegetable differences
- Climbing day--what to eat?
- bodyfat and insulin sensitivity
- Food emergency
- Cheat meals?
- TM + basketball
- Post-surgery nutrition
- Guestimate of Calories for Fat Man Starting SS
- good chiro needed
- Excess veggies kill gainz?
- Forearm pain when pushing elbows up for squat position.
- Coffee!
- Knees
- Gaining Fat While Gaining Muscle
- I think I'm getting fat.
- Nutrition advicefor the super fluffy
- Excess bodyfat= lower strength gains?
- Possible Shoulder Labrum Tear
- YOU did this to me
- Measure raw or cooked?
- When to foam roll to help recovery
- What do you make of my (mostly paleo) diet?
- Couple of questions on your opinion
- Hey, Jordan. Know of any good cook books?