View Full Version : Nutrition & Recovery
- Strange Muscle Strain from Benching
- Looking to lose some bf while making the most of the LP
- Pressing/Dip Alternatives for Tendinitis
- yet another knee problem!!
- Jordan - Please Comment on my diet
- Waixy Maize Starch VS Oats Absorbtion Rates
- Two Questions on Fatty Acids
- IF/Hypoglycemia/Idiot
- Sustained release Leucine
- Whey Isolate & Lactalbumin
- Older fluffy guy nutrition check
- Nutrition Certification
- Upper back spasm
- High protein diet and vitamin B6
- Numb Fingers after Squats
- Help with high/moderate/low days please
- Night shift and SS
- Gastro Nutrition.
- Quad soreness
- Needed your advice.
- Help with Macros
- No more low carb lean out
- Crappy fat loss on good diet?
- Diet composition advice for over 40 male lifter planning to powerlift again
- Does it take fewer calories to linearly progress in strength than to grow muscle size
- Grade 3 PCL tear and deep squats
- Wilks score, weight loss, strength
- Initial caloric/macro intake and Cardio advice
- D Ribose
- Macros question for an untrained female
- Nutritional advice to assist breast cancer therapy?
- QuestBars Apple Pie Review
- High Days vs. Low Days
- Macros Check: LP End is Nigh
- "Eat more sodium" article
- Need help with template
- 125 to 170 pounds in 2 months
- Halp fix my back
- Diet Programming critique
- Macros Before/During Meet
- Vegetables and Results
- 30 year old fatty
- Early morning training and cycling high/low days
- Finally getting fat - Reset Advanced Novice or Move on
- SS without Deadlifts?
- How many hours of sleep do you get?
- supporting strength gains with carbs whilst controlling fat gains
- Hormonal response to full body training
- Eating for lean weight gain
- sharp pain in right hamstring and glutes during Squat/DL
- Macro question
- Understanding Macro intake
- Medial Knee numbness
- Are my macros keeping me weak?
- To Be A Beast Question
- Change in macros with borderline/ high uric acid
- Splitting carbs around the periworkout window
- Graston technique
- Fibre Supplements
- Seeing if I've got the BCAA thing down..
- Mysteries of the belly
- Donating blood
- Nicotine's effect on recovery, and bulking.
- Cutting Input
- Diabetic needs help
- Macros Help
- Tight Abdominal Oblique Muscle (right side only)
- Diet improvement
- Macro check
- Best diet-logging smartphone app?
- Nutrition during med school.
- trying to understand insulin
- HIIT/ Prowler Question
- Adding 60 miles of cycling per week; q on increasing macros
- Really off day.
- Starting TM. Want to use prowler
- Shoulder Ache?
- Macros for Olympic Weightlifting - high volume
- impact of diuretics
- Female Novice Bulking Advice
- Pain in wrists not sure from what exercise!
- The "During" Workout Shake
- How to overcome lack of appetite/stalling
- Recomposition or Muscle Gain.Where does strength fit in?
- baking flax meal
- Question in regards to novice measured from "To Be A Beast"
- I'm a nutrional novice
- Why "Clean Eating" is a Myth
- Peter Attia rags on CICO
- body-fat measurement tools
- Caffeine as a supplement
- Dropping cake vs dropping pasta
- My NutritionPlan
- Choosing a whey product and a bit of a history
- Lifting when tired
- Eating in College
- Adding running to an SS schedule
- Sugar
- Effects of alcohol on protein synthesis
- Building muscle without gaining weight?
- Be A Beast, Case #3
- New Idea Diet for Fat Man
- Hit the wall with my junky diet. Need advice/plan.
- Specific micronutrient concerns in multivitamin...
- Alcohol and fat
- When do you sled drag / push the prowler?
- Deadlift Injury at 14
- General Nutrition advice
- Woes of low TDEE
- armpit/ lat soreness
- Stiff/sore neck shoulders
- Novice Measured - "To Be A Beast" Article
- BCAA Question
- what bread do you eat
- Recovery experience on vacation - any advice for me?
- Interstitial Cystitis
- How do you organize your research ?
- Asprin vs. Advil?
- Timescale of recovery processes
- SS Database of orthopedic surgeons who are pro/con-SS?
- Nutrition plan for pre-adolescent lifter?
- Carbs (insulin) post workout to lower Cortisol?
- Pain in upper hip/lower back
- Hip flexor, it band, thigh/quad pain/soreness
- PS/PC helps pain
- starting strength interrupted by surgery: how to maintain my gains?
- Life
- Whey Protein shakes keep me full for too long
- Consumer service announcement
- Regaining weight after sudden loss
- Recovery Nutrition - Lower Back Rehab
- Attire for rolling out SI joint area muscles with lacrosse ball
- Am I overeating and gaining too much weight too fast? Wondering about my diet...
- Nutrition plan, skinny fat
- The Meat Thread
- A little help, new to nutrition
- Rotating foods?
- Adductor Injury Rehab Help
- nonalcoholic fatty liver disease
- The science behind being "Genetically gifted"
- Training for multiple sports at once
- 'Cheat day' equivalent on caloric surplus
- Separating Carbs and Protein
- Mongolian barbecue buffet
- Calorie deficit to surplus
- 2 BCAA questions
- Rationale behind small macro changes
- Four training days/Macro question
- 36-years old gaining concerns - fat cholesterol, etc.
- The impact of a caloric deficit on academics
- To Be A Beast - Macro chart
- Wisdom, Teeth.
- Grappling instead of HIIT?
- Nutrition for WFCF/70s big S&C?
- Waist size going up too much?
- Anatomy App(s)
- Training and TDEE?
- Single leg Atrophy training
- initial nutritional intake guidelines
- Progression question and fat loss
- Anyone around here using zero supplements?
- Macro Check & Goal Weight
- Supplements Infographic
- Not hungry at breakfast - general question
- Macro check and goals for a semi geezer
- Creatine for non responders
- Drinking My Food
- Look familiar?
- App Recomendation?
- Thoughts on omega-6/3 ratios and more specifically grass fed or pastured beef?
- Follow-up to previous question
- HIIT Question
- sudden loss of strength after back injury
- The Fat and Weak needs to be fed..
- Causes of spinal disc herniation
- Nutrition to just maintain...
- Variety
- Groin Area Tendon Strain?
- Injury post with template
- Krill Oil vs Fish Oil
- Is my lifestyle killing my legs?
- What's your take on this?
- Help! Problems with Whey
- Surving Whole Foods - Possibly funniest thing I've seen on Nutrition
- Focus / mental energy after morning workouts?
- Going from ~23% to 15% BF by January
- Poliquin hormone theories
- Pareto principle supplements for intermediate lifter
- HIIT or 30 Minute Run in Morning vs. Morning Lifting
- How do you deal with extremely fussy eaters trying to get strong?
- Food Quality - Real World Example
- Soreness on Quads from Squats...
- Increasing ankle mobility with rotary calf machine
- Is caffeine good or should it be avoided?
- Getting protein without powder?
- Advice sought on training with a badly degenerated L5/S1 disc
- Macro Check for Fluffy Intermediate
- Strength training after a leg injury (Salter Harris II type broken leg + torn ACL)
- How to respond to warning signs of potential injuries?
- bf via strength estimation
- Meat Portions
- How Important is Fat?
- Max Diet Deficit based on Fat Energy Extraction Rates
- What do do when traveling (1-2 weeks), consumption/expectations
- Vegetable oil for cooking
- Diet recommendations for a Rugby playing Powerlifter?
- bulking/cutting transition
- Peri-Workout (Conditioning) protocol.
- Best practice for resuming a nutrition protocol?
- Question about eating on rest days
- Where to go now?
- no more water retention
- Your thoughts on this article
- Nutrition & Supplements While Sick
- Liss
- Couldn't finish my session due to extreme headache
- Protein, fat, and energy, still confused I think
- Starr rehab protocol for back pain
- Not hungry, got ibs and probably over thinking. Help!
- Fresh vs. Frozen Veggies
- No Milk?
- Milk
- Milk's image problem solved
- Question about oats
- Calorie target for recompostion
- Rotator Cuff
- Food: Allergies, intolerance, hypochondria and plain excuses.
- Establishing Nutrition Guidelines
- Establishing Nutrition Guidelines
- Study confirms what we already know
- Adductor injury - 2 months in and no improvement?
- What homemade "Jordan Plan" meals can look like...
- Cramps
- Slow(er) bulk with SS
- Eating to support SS without a ton of meat
- caloric deficiet vs getting enough protien
- Pain between scapula and spine
- How imporant are fat and carb amounts?
- Subscapularis treatment exercises
- Pain Hips, Knee, Low back. 19 female. Help appreciated. Squats.
- Squat issues during Cut
- Looking to gain some weight. Need some advice
- Back and butt pain
- Deloads
- Changing things up for fat loss - less HIIT, more lifting?
- is chocolate milk an alternative for whole milk?
- The RumbleRoller?
- Realistic Expectations
- Tips for keeing intake up despite decrease in appetite
- Caloric intake