View Full Version : Nutrition & Recovery

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  1. Strange Muscle Strain from Benching
  2. Looking to lose some bf while making the most of the LP
  3. Pressing/Dip Alternatives for Tendinitis
  4. yet another knee problem!!
  5. Jordan - Please Comment on my diet
  6. Waixy Maize Starch VS Oats Absorbtion Rates
  7. Two Questions on Fatty Acids
  8. IF/Hypoglycemia/Idiot
  9. Sustained release Leucine
  10. Whey Isolate & Lactalbumin
  11. Older fluffy guy nutrition check
  12. Nutrition Certification
  13. Upper back spasm
  14. High protein diet and vitamin B6
  15. Numb Fingers after Squats
  16. Help with high/moderate/low days please
  17. Night shift and SS
  18. Gastro Nutrition.
  19. Quad soreness
  20. Needed your advice.
  21. Help with Macros
  22. No more low carb lean out
  23. Crappy fat loss on good diet?
  24. Diet composition advice for over 40 male lifter planning to powerlift again
  25. Does it take fewer calories to linearly progress in strength than to grow muscle size
  26. Grade 3 PCL tear and deep squats
  27. Wilks score, weight loss, strength
  28. Initial caloric/macro intake and Cardio advice
  29. D Ribose
  30. Macros question for an untrained female
  31. Nutritional advice to assist breast cancer therapy?
  32. QuestBars Apple Pie Review
  33. High Days vs. Low Days
  34. Macros Check: LP End is Nigh
  35. "Eat more sodium" article
  36. Need help with template
  37. 125 to 170 pounds in 2 months
  38. Halp fix my back
  39. Diet Programming critique
  40. Macros Before/During Meet
  41. Vegetables and Results
  42. 30 year old fatty
  43. Early morning training and cycling high/low days
  44. Finally getting fat - Reset Advanced Novice or Move on
  45. SS without Deadlifts?
  46. How many hours of sleep do you get?
  47. supporting strength gains with carbs whilst controlling fat gains
  48. Hormonal response to full body training
  49. Eating for lean weight gain
  50. sharp pain in right hamstring and glutes during Squat/DL
  51. Macro question
  52. Understanding Macro intake
  53. Medial Knee numbness
  54. Are my macros keeping me weak?
  55. To Be A Beast Question
  56. Change in macros with borderline/ high uric acid
  57. Splitting carbs around the periworkout window
  58. Graston technique
  59. Fibre Supplements
  60. Seeing if I've got the BCAA thing down..
  61. Mysteries of the belly
  62. Donating blood
  63. Nicotine's effect on recovery, and bulking.
  64. Cutting Input
  65. Diabetic needs help
  66. Macros Help
  67. Tight Abdominal Oblique Muscle (right side only)
  68. Diet improvement
  69. Macro check
  70. Best diet-logging smartphone app?
  71. Nutrition during med school.
  72. trying to understand insulin
  73. HIIT/ Prowler Question
  74. Adding 60 miles of cycling per week; q on increasing macros
  75. Really off day.
  76. Starting TM. Want to use prowler
  77. Shoulder Ache?
  78. Macros for Olympic Weightlifting - high volume
  79. impact of diuretics
  80. Female Novice Bulking Advice
  81. Pain in wrists not sure from what exercise!
  82. The "During" Workout Shake
  83. How to overcome lack of appetite/stalling
  84. Recomposition or Muscle Gain.Where does strength fit in?
  85. baking flax meal
  86. Question in regards to novice measured from "To Be A Beast"
  87. I'm a nutrional novice
  88. Why "Clean Eating" is a Myth
  89. Peter Attia rags on CICO
  90. body-fat measurement tools
  91. Caffeine as a supplement
  92. Dropping cake vs dropping pasta
  93. My NutritionPlan
  94. Choosing a whey product and a bit of a history
  95. Lifting when tired
  96. Eating in College
  97. Adding running to an SS schedule
  98. Sugar
  99. Effects of alcohol on protein synthesis
  100. Building muscle without gaining weight?
  101. Be A Beast, Case #3
  102. New Idea Diet for Fat Man
  103. Hit the wall with my junky diet. Need advice/plan.
  104. Specific micronutrient concerns in multivitamin...
  105. Alcohol and fat
  106. When do you sled drag / push the prowler?
  107. Deadlift Injury at 14
  108. General Nutrition advice
  109. Woes of low TDEE
  110. armpit/ lat soreness
  111. Stiff/sore neck shoulders
  112. Novice Measured - "To Be A Beast" Article
  113. BCAA Question
  114. what bread do you eat
  115. Recovery experience on vacation - any advice for me?
  116. Interstitial Cystitis
  117. How do you organize your research ?
  118. Asprin vs. Advil?
  119. Timescale of recovery processes
  120. SS Database of orthopedic surgeons who are pro/con-SS?
  121. Nutrition plan for pre-adolescent lifter?
  122. Carbs (insulin) post workout to lower Cortisol?
  123. Pain in upper hip/lower back
  124. Hip flexor, it band, thigh/quad pain/soreness
  125. PS/PC helps pain
  126. starting strength interrupted by surgery: how to maintain my gains?
  127. Life
  128. Whey Protein shakes keep me full for too long
  129. Consumer service announcement
  130. Regaining weight after sudden loss
  131. Recovery Nutrition - Lower Back Rehab
  132. Attire for rolling out SI joint area muscles with lacrosse ball
  133. Am I overeating and gaining too much weight too fast? Wondering about my diet...
  134. Nutrition plan, skinny fat
  135. The Meat Thread
  136. A little help, new to nutrition
  137. Rotating foods?
  138. Adductor Injury Rehab Help
  139. nonalcoholic fatty liver disease
  140. The science behind being "Genetically gifted"
  141. Training for multiple sports at once
  142. 'Cheat day' equivalent on caloric surplus
  143. Separating Carbs and Protein
  144. Mongolian barbecue buffet
  145. Calorie deficit to surplus
  146. 2 BCAA questions
  147. Rationale behind small macro changes
  148. Four training days/Macro question
  149. 36-years old gaining concerns - fat cholesterol, etc.
  150. The impact of a caloric deficit on academics
  151. To Be A Beast - Macro chart
  152. Wisdom, Teeth.
  153. Grappling instead of HIIT?
  154. Nutrition for WFCF/70s big S&C?
  155. Waist size going up too much?
  156. Anatomy App(s)
  157. Training and TDEE?
  158. Single leg Atrophy training
  159. initial nutritional intake guidelines
  160. Progression question and fat loss
  161. Anyone around here using zero supplements?
  162. Macro Check & Goal Weight
  163. Supplements Infographic
  164. Not hungry at breakfast - general question
  165. Macro check and goals for a semi geezer
  166. Creatine for non responders
  167. Drinking My Food
  168. Look familiar?
  169. App Recomendation?
  170. Thoughts on omega-6/3 ratios and more specifically grass fed or pastured beef?
  171. Follow-up to previous question
  172. HIIT Question
  173. sudden loss of strength after back injury
  174. The Fat and Weak needs to be fed..
  175. Causes of spinal disc herniation
  176. Nutrition to just maintain...
  177. Variety
  178. Groin Area Tendon Strain?
  179. Injury post with template
  180. Krill Oil vs Fish Oil
  181. Is my lifestyle killing my legs?
  182. What's your take on this?
  183. Help! Problems with Whey
  184. Surving Whole Foods - Possibly funniest thing I've seen on Nutrition
  185. Focus / mental energy after morning workouts?
  186. Going from ~23% to 15% BF by January
  187. Poliquin hormone theories
  188. Pareto principle supplements for intermediate lifter
  189. HIIT or 30 Minute Run in Morning vs. Morning Lifting
  190. How do you deal with extremely fussy eaters trying to get strong?
  191. Food Quality - Real World Example
  192. Soreness on Quads from Squats...
  193. Increasing ankle mobility with rotary calf machine
  194. Is caffeine good or should it be avoided?
  195. Getting protein without powder?
  196. Advice sought on training with a badly degenerated L5/S1 disc
  197. Macro Check for Fluffy Intermediate
  198. Strength training after a leg injury (Salter Harris II type broken leg + torn ACL)
  199. How to respond to warning signs of potential injuries?
  200. bf via strength estimation
  201. Meat Portions
  202. How Important is Fat?
  203. Max Diet Deficit based on Fat Energy Extraction Rates
  204. What do do when traveling (1-2 weeks), consumption/expectations
  205. Vegetable oil for cooking
  206. Diet recommendations for a Rugby playing Powerlifter?
  207. bulking/cutting transition
  208. Peri-Workout (Conditioning) protocol.
  209. Best practice for resuming a nutrition protocol?
  210. Question about eating on rest days
  211. Where to go now?
  212. no more water retention
  213. Your thoughts on this article
  214. Nutrition & Supplements While Sick
  215. Liss
  216. Couldn't finish my session due to extreme headache
  217. Protein, fat, and energy, still confused I think
  218. Starr rehab protocol for back pain
  219. Not hungry, got ibs and probably over thinking. Help!
  220. Fresh vs. Frozen Veggies
  221. No Milk?
  222. Milk
  223. Milk's image problem solved
  224. Question about oats
  225. Calorie target for recompostion
  226. Rotator Cuff
  227. Food: Allergies, intolerance, hypochondria and plain excuses.
  228. Establishing Nutrition Guidelines
  229. Establishing Nutrition Guidelines
  230. Study confirms what we already know
  231. Adductor injury - 2 months in and no improvement?
  232. What homemade "Jordan Plan" meals can look like...
  233. Cramps
  234. Slow(er) bulk with SS
  235. Eating to support SS without a ton of meat
  236. caloric deficiet vs getting enough protien
  237. Pain between scapula and spine
  238. How imporant are fat and carb amounts?
  239. Subscapularis treatment exercises
  240. Pain Hips, Knee, Low back. 19 female. Help appreciated. Squats.
  241. Squat issues during Cut
  242. Looking to gain some weight. Need some advice
  243. Back and butt pain
  244. Deloads
  245. Changing things up for fat loss - less HIIT, more lifting?
  246. is chocolate milk an alternative for whole milk?
  247. The RumbleRoller?
  248. Realistic Expectations
  249. Tips for keeing intake up despite decrease in appetite
  250. Caloric intake