View Full Version : Nutrition

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  1. I ate nearly two pounds of baked beans. Am I going to die?
  2. Welcome to the Nutrition Q/A. Please Read Before Posting. UPDATED 3/9/14
  3. Recomp, for lack of a better word
  4. Post-Major Weight Loss Tactics
  5. Give me a diet, please
  6. Nutrition and the SS program
  7. Zma
  8. Two questions: bodyweight goals and carb intake
  9. Bad Cramps
  10. Nutrition strategy for intermediate training
  11. Mostly carbs in the pantry - can it work?
  12. weight loss....
  13. Geezer Desperate for Help
  14. Quick Question
  15. When to eat (and how much of what each day) relative to each lifting session?
  16. Thanks, and a few general questions
  17. Skinny fat recommendation
  18. Type 1 diabetic diet question
  19. GOMAD to compensate for poor diet?
  20. Private Online Consultations
  21. Fructose Question
  22. Sleep
  23. BioLayne #9--Metabolic Damage
  24. Vtamins
  25. Food Quality
  26. Timing of meals and shakes when lifting in the evening
  27. Mesomorph, how many calories?
  28. Perfect Health Diet?
  29. calories and protein needs
  30. Base Level Macros
  31. Forks over knives
  32. a few questions
  33. What is your take on intermittent fasting?
  34. Nutritional Strategy
  35. AM training nutritional advice
  36. Olympic lifting nutritional advice
  37. Nutrition Plan for Competitive Lightweight Rower to lose fat and improve performance.
  38. Supplements
  39. Thoughts on current path/recommendations
  40. Fiber!?!
  41. Recommended Reading?
  42. Nutrition plan advice
  43. Hat like food.
  44. Diet composition advice for strength athlete
  45. Nutritional Guidance
  46. contaminants in whey protein
  47. Supersize me in 3 meals or 5-6?
  48. Minimizing waistline expansion
  49. Serious nutrition question.
  50. Am I on the right track with nutrition?
  51. Diet advice for ranch hand
  52. What is your opinion on carb backloading?
  53. Calorie Counting
  54. Optimal BF % for longevity?
  55. Nutrition from here?
  56. SS nutrition for young fatties
  57. Yet Another Macro Advice Thread.
  58. In depth articles on creatine and pre workout supplementation.
  59. Follow up question
  60. extra protein for faster healing?
  61. artificial sweeteners
  62. Creatine - 5gm?
  63. Bigger Guy Trying to Follow SS Nutrition
  64. If the bar's still open...
  65. Your blog
  66. Just a quick one.
  67. bedtime
  68. zone diet and milk for SS?
  69. Macro Tracking Program?
  70. Vitamin D
  71. Strategy for obtaining goals
  72. New member wanting to put on 40 lbs! HELP.
  73. 1 year nutrition plan for a fluffy guy trying to bulk then cut.
  74. Another macro question
  75. BCAA -> lingering bad taste
  76. Carbs: Starches vs Sugars
  77. Maintain Strength, change body composition
  78. Calorie rich, but macronutrient poor diet vs low calorie, better macronutrient.
  79. I can get raw milk at a cheaper price than that from the supermakets, perfect PWO
  80. Nutrition Plan for borderline shaved ape stalling on linear progression
  81. Starting Strength with Proper Nutrition
  82. Have to make weight
  83. Morning lifting/nutrition
  84. Another Macro Thread... Sorry.
  85. Progress Update and Tune-Up
  86. Carb Refeeds on moderately low carb?
  87. Proteins, specifically the non-animal sort.
  88. Getting my ass kicked by volume of food
  89. Starting Strength Diet
  90. Appropriate carbs
  91. Grossly Overweight Diet
  92. Adding Supplements
  93. Grossly Overweight Diet 2
  94. Interesting study on Green Tea
  95. Starting SS, Would like your opinion on my meal plan.
  96. SS on paleo diet
  97. Carbohydrates, necessity and sources
  98. Supplements during week off?
  99. Could I get away with a paleo-style diet?
  100. Indoles/cruciferous vegetables
  101. Protein Powder Contaminants
  102. Why vitamin d in liquid form?
  103. Always room for JELLO! Tuna...not so much....
  104. morning workout nutrition
  105. Thanks Jordan
  106. Another $#^% macro thread
  107. A little guidance
  108. Starting Strength is totally possible on a vegetarian diet
  109. High intensity interval training ratios, timing and post workout nutrition.
  110. BCAA's
  111. Measuring Fat Loss Progress
  112. conditioning day CHO
  113. Nutrition plan advice
  114. Feeling sluggish after carbs. What does this mean?
  115. Supplement - What, When, Why and How
  116. Need some help on diet... I'm lost at the moment and spinning my wheels.
  117. powerlifting preparation and gut trimming.....possible?
  118. Can't seem to find the middle ground
  119. Macros for a 165?
  120. How does this look?
  121. Back from lay off, need diet advice.
  122. If only Jordan would eat...
  123. Advice needed
  124. protein synthesis up-regulation after a bout of lifting
  125. Pre-packaged meals for bodybuilders/etc.
  126. Creatine Weight Gain
  127. Good things to put in the post workout shake
  128. Whey from Cheesemaking
  129. Your blog has inspired me to make 1 more run at losing some fat on my own
  130. a few questions on where to go as an intermediate body fat wise
  131. Food Prep
  132. Using Diabetes
  133. Longevity studies
  134. Pre workout meal timing/general diet question
  135. Trying to go a couple of weeks without protien supplementation
  136. Lose fat/maintain muscle? Maintain fat/ build muscle??
  137. Milk
  138. Alcohol as a macronutrient
  139. How many calories is enough?
  140. New Poliquin Article on Intermittent Fasting: The Pros and Cons of IF
  141. Stalling caused by not enough food?
  142. Digestion and gut biome
  143. Seeking diet advice for overweight brother
  144. How to eat for best results?
  145. How much weight gain is useful for an already curvy female?
  146. Need a microwave lunch
  147. Quick yes or no question.
  148. How much coffee is too much?
  149. Waxy maize?
  150. Supplements per bodyweight
  151. Milk as a supplement?
  152. Help me
  153. breakfast idea
  154. How does my bulking diet look?
  155. size or fatloss first?
  156. Macros?
  157. Daily food intake check
  158. Creatine keeps me awake
  159. Should a get a diet journal?
  160. At the other end of the spectrum: A diet recommendation for obese novice lifter
  161. Vitamin D
  162. PDCAAS, BV, of different proteins
  163. college, beer
  164. new macros for split routine
  165. Please help me understand the nutritional information from my protein supplement
  166. Gain Weights
  167. Messed Up Metabolism?
  168. Candida digestive infection causing acne - how can I continue strength training?
  169. Macro selection
  170. Advantage of 4-5 meals?
  171. Potassium Chloride intake levels
  172. The blood scare
  173. Does Creatine Expire?
  174. Mucous after eating
  175. BCAA serving size vs BCAA content
  176. Caloric intake and macro recs for a lifter/bike rider.
  177. Gaining weight
  178. Cheat meals?
  179. A general question about nutrition
  180. Possibly time for a diet break?
  181. What does 250g protein look like?
  182. Muscle Milk brand
  183. Protein shake = gas
  184. Nutrition recommendations for a mom who's training and nursing
  185. How to properly measure waist
  186. busy lazy nutrition.
  187. Do eggs have estrogen?
  188. Nutrition Advice
  189. Good resource for macro tracking / adjusting
  190. calcium
  191. Grits
  192. Fiber Sources
  193. Casien vs. Whey
  194. Am I doing it wrong
  195. Prediabetes and BCAAs
  196. vegetable calorie counting
  197. Three questions
  198. Acid Reflux
  199. bloodwork recommendation
  200. Protein timing
  201. Proper way to eat after a diet
  202. Creatine and caffeine
  203. Low carb High fat Paleo diet
  204. Two questions-macro adjust/veggie protein
  205. Watching Sodium
  206. Protein Spacing
  207. hyoertrophy diet
  208. Is creatine for me: how will I know.
  209. Rate this diet
  210. Light Weights for Size Baby!
  211. Putting on weight fast....
  212. Carbs, weight loss, and SS
  213. Yo! Hi Mbine. HCL.
  214. Adding weight and sprints/metcons
  215. In need of a carb intervention
  216. A question about stored fat
  217. Prescribing Rapid Fat Loss
  218. Couple quick questions...
  219. Make Fun Of My Diet
  220. Mixing carbs and fat
  221. New Whey Protein Shot?
  222. Tracking Macros for the first time
  223. I have no idea what I'm doing. Please help!
  224. Concept of eating MORE.
  225. Regulating fat intake
  226. Omega 3s
  227. Macro Target Recommendations for Cutting
  228. Your own linear progression...
  229. Pre/post workout meal without supplements
  230. Maintenance on TM
  231. Ketosis Article
  232. Diet before Arnold vs. Diet Post Arnold
  233. Vitamins and Minerals
  234. Question Re: ZMA
  235. When and how to get the calories in?
  236. Macros check?
  237. Blood Work
  238. guidance
  239. post workout carbs
  240. In need of a macro adjustment
  241. Can't supplement with protein powders
  242. Fruit post workout???
  243. SS and weightloss
  244. Pre-meet meals
  245. Cutting water weight for meet
  246. Macros to Cut/Maintain
  247. Taking protein morning and night
  248. A Little Help
  249. A little help please.
  250. The ammonia sweats