View Full Version : Nutrition

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  1. I ate nearly two pounds of baked beans. Am I going to die?
  2. Welcome to the Nutrition Q/A. Please Read Before Posting. UPDATED 3/9/14
  3. Recomp, for lack of a better word
  4. Post-Major Weight Loss Tactics
  5. Give me a diet, please
  6. Nutrition and the SS program
  7. Zma
  8. Two questions: bodyweight goals and carb intake
  9. Bad Cramps
  10. Nutrition strategy for intermediate training
  11. Mostly carbs in the pantry - can it work?
  12. weight loss....
  13. Geezer Desperate for Help
  14. Quick Question
  15. When to eat (and how much of what each day) relative to each lifting session?
  16. Thanks, and a few general questions
  17. Skinny fat recommendation
  18. Type 1 diabetic diet question
  19. GOMAD to compensate for poor diet?
  20. Fructose Question
  21. Sleep
  22. BioLayne #9--Metabolic Damage
  23. Vtamins
  24. Food Quality
  25. Timing of meals and shakes when lifting in the evening
  26. Mesomorph, how many calories?
  27. Perfect Health Diet?
  28. calories and protein needs
  29. Base Level Macros
  30. Forks over knives
  31. a few questions
  32. What is your take on intermittent fasting?
  33. Nutritional Strategy
  34. AM training nutritional advice
  35. Olympic lifting nutritional advice
  36. Nutrition Plan for Competitive Lightweight Rower to lose fat and improve performance.
  37. Supplements
  38. Thoughts on current path/recommendations
  39. Fiber!?!
  40. Recommended Reading?
  41. Nutrition plan advice
  42. Hat like food.
  43. Diet composition advice for strength athlete
  44. Nutritional Guidance
  45. contaminants in whey protein
  46. Supersize me in 3 meals or 5-6?
  47. Minimizing waistline expansion
  48. Serious nutrition question.
  49. Am I on the right track with nutrition?
  50. Diet advice for ranch hand
  51. What is your opinion on carb backloading?
  52. Calorie Counting
  53. Optimal BF % for longevity?
  54. Nutrition from here?
  55. SS nutrition for young fatties
  56. Yet Another Macro Advice Thread.
  57. In depth articles on creatine and pre workout supplementation.
  58. Follow up question
  59. extra protein for faster healing?
  60. artificial sweeteners
  61. Creatine - 5gm?
  62. Bigger Guy Trying to Follow SS Nutrition
  63. If the bar's still open...
  64. Your blog
  65. Just a quick one.
  66. bedtime
  67. zone diet and milk for SS?
  68. Macro Tracking Program?
  69. Vitamin D
  70. Strategy for obtaining goals
  71. New member wanting to put on 40 lbs! HELP.
  72. 1 year nutrition plan for a fluffy guy trying to bulk then cut.
  73. Another macro question
  74. BCAA -> lingering bad taste
  75. Carbs: Starches vs Sugars
  76. Maintain Strength, change body composition
  77. Calorie rich, but macronutrient poor diet vs low calorie, better macronutrient.
  78. I can get raw milk at a cheaper price than that from the supermakets, perfect PWO
  79. Nutrition Plan for borderline shaved ape stalling on linear progression
  80. Starting Strength with Proper Nutrition
  81. Have to make weight
  82. Morning lifting/nutrition
  83. Another Macro Thread... Sorry.
  84. Progress Update and Tune-Up
  85. Carb Refeeds on moderately low carb?
  86. Proteins, specifically the non-animal sort.
  87. Getting my ass kicked by volume of food
  88. Starting Strength Diet
  89. Appropriate carbs
  90. Grossly Overweight Diet
  91. Adding Supplements
  92. Grossly Overweight Diet 2
  93. Interesting study on Green Tea
  94. Starting SS, Would like your opinion on my meal plan.
  95. SS on paleo diet
  96. Carbohydrates, necessity and sources
  97. Supplements during week off?
  98. Could I get away with a paleo-style diet?
  99. Indoles/cruciferous vegetables
  100. Protein Powder Contaminants
  101. Why vitamin d in liquid form?
  102. Always room for JELLO! Tuna...not so much....
  103. morning workout nutrition
  104. Thanks Jordan
  105. Another $#^% macro thread
  106. A little guidance
  107. Starting Strength is totally possible on a vegetarian diet
  108. High intensity interval training ratios, timing and post workout nutrition.
  109. BCAA's
  110. Measuring Fat Loss Progress
  111. conditioning day CHO
  112. Nutrition plan advice
  113. Feeling sluggish after carbs. What does this mean?
  114. Supplement - What, When, Why and How
  115. Need some help on diet... I'm lost at the moment and spinning my wheels.
  116. powerlifting preparation and gut trimming.....possible?
  117. Can't seem to find the middle ground
  118. Macros for a 165?
  119. How does this look?
  120. Back from lay off, need diet advice.
  121. If only Jordan would eat...
  122. Advice needed
  123. protein synthesis up-regulation after a bout of lifting
  124. Pre-packaged meals for bodybuilders/etc.
  125. Creatine Weight Gain
  126. Good things to put in the post workout shake
  127. Whey from Cheesemaking
  128. Your blog has inspired me to make 1 more run at losing some fat on my own
  129. a few questions on where to go as an intermediate body fat wise
  130. Food Prep
  131. Using Diabetes
  132. Longevity studies
  133. Pre workout meal timing/general diet question
  134. Trying to go a couple of weeks without protien supplementation
  135. Lose fat/maintain muscle? Maintain fat/ build muscle??
  136. Milk
  137. Alcohol as a macronutrient
  138. How many calories is enough?
  139. New Poliquin Article on Intermittent Fasting: The Pros and Cons of IF
  140. Stalling caused by not enough food?
  141. Digestion and gut biome
  142. Seeking diet advice for overweight brother
  143. How to eat for best results?
  144. How much weight gain is useful for an already curvy female?
  145. Need a microwave lunch
  146. Quick yes or no question.
  147. How much coffee is too much?
  148. Waxy maize?
  149. Supplements per bodyweight
  150. Milk as a supplement?
  151. Help me
  152. breakfast idea
  153. How does my bulking diet look?
  154. size or fatloss first?
  155. Macros?
  156. Daily food intake check
  157. Creatine keeps me awake
  158. Should a get a diet journal?
  159. At the other end of the spectrum: A diet recommendation for obese novice lifter
  160. Vitamin D
  161. PDCAAS, BV, of different proteins
  162. college, beer
  163. new macros for split routine
  164. Please help me understand the nutritional information from my protein supplement
  165. Gain Weights
  166. Messed Up Metabolism?
  167. Candida digestive infection causing acne - how can I continue strength training?
  168. Macro selection
  169. Advantage of 4-5 meals?
  170. Potassium Chloride intake levels
  171. The blood scare
  172. Does Creatine Expire?
  173. Mucous after eating
  174. BCAA serving size vs BCAA content
  175. Caloric intake and macro recs for a lifter/bike rider.
  176. Gaining weight
  177. Cheat meals?
  178. A general question about nutrition
  179. Possibly time for a diet break?
  180. What does 250g protein look like?
  181. Muscle Milk brand
  182. Protein shake = gas
  183. Nutrition recommendations for a mom who's training and nursing
  184. How to properly measure waist
  185. busy lazy nutrition.
  186. Do eggs have estrogen?
  187. Nutrition Advice
  188. Good resource for macro tracking / adjusting
  189. calcium
  190. Grits
  191. Fiber Sources
  192. Casien vs. Whey
  193. Am I doing it wrong
  194. Prediabetes and BCAAs
  195. vegetable calorie counting
  196. Three questions
  197. Acid Reflux
  198. bloodwork recommendation
  199. Protein timing
  200. Proper way to eat after a diet
  201. Creatine and caffeine
  202. Low carb High fat Paleo diet
  203. Two questions-macro adjust/veggie protein
  204. Watching Sodium
  205. Protein Spacing
  206. hyoertrophy diet
  207. Is creatine for me: how will I know.
  208. Rate this diet
  209. Light Weights for Size Baby!
  210. Putting on weight fast....
  211. Carbs, weight loss, and SS
  212. Yo! Hi Mbine. HCL.
  213. Adding weight and sprints/metcons
  214. In need of a carb intervention
  215. A question about stored fat
  216. Prescribing Rapid Fat Loss
  217. Couple quick questions...
  218. Make Fun Of My Diet
  219. Mixing carbs and fat
  220. New Whey Protein Shot?
  221. Tracking Macros for the first time
  222. I have no idea what I'm doing. Please help!
  223. Concept of eating MORE.
  224. Regulating fat intake
  225. Omega 3s
  226. Macro Target Recommendations for Cutting
  227. Your own linear progression...
  228. Pre/post workout meal without supplements
  229. Maintenance on TM
  230. Ketosis Article
  231. Diet before Arnold vs. Diet Post Arnold
  232. Vitamins and Minerals
  233. Question Re: ZMA
  234. When and how to get the calories in?
  235. Macros check?
  236. Blood Work
  237. guidance
  238. post workout carbs
  239. In need of a macro adjustment
  240. Can't supplement with protein powders
  241. Fruit post workout???
  242. SS and weightloss
  243. Pre-meet meals
  244. Cutting water weight for meet
  245. Macros to Cut/Maintain
  246. Taking protein morning and night
  247. A Little Help
  248. A little help please.
  249. The ammonia sweats
  250. Morton's Lite Salt