View Full Version : General Q&A
- Bench Press Spotters
- Gordon Santee
- Another HB Squat Thread
- Transition from Novice to Advanced Novice
- Power Rack - NYC - Welders
- Why am I suddenly a fiend for simple carbs?
- Bar and bumper plate recommendations
- York Weightlifting Training Bars
- Motto for the Elderly
- San Antonio RAW United Meet Feb 18
- Inzer contact/australian lifters
- Reset each rep for the overhead press
- Push press vs press hand position
- Might be of interest to those that have crappy contracts at their gym.
- Fat Bar Box Deadlift
- Revived Inzer thread
- Raleigh-Durham, and other North Carolina SS members
- splitting the workouts?
- Lesson learned: Knee sleeves
- Bench Squats
- Deadlift singles vs sets of 5
- Best Belts belt for sale
- So I missed a press workout
- Sled drag thread
- Skinny Boy Starting Strong Lift 5x5 / Starting Strength - Lots of questions!
- RDL question
- Diet: Another Lose Weight + SS Thread
- Nike, Adidas or Do-Win
- The Scale Wont Help You.
- Back pain
- Pain around left thoracolumbar fascia
- Is the 'Hex Trap Barbell' good to use for deadlifting?
- im hurt.. please help me make the booboo go away.
- Any coaches in London?
- SS Questions?
- What supplemets seem effective/work well for the Elderly
- Supplements
- TRT experiences? other grey area stuff?
- Practical Programming Novice Advice
- Idiot spotters
- Video analysis
- Hey Coach, back rounding at the bottom of squats
- Deadlifts; with or without lifting shoes?
- Deadlift pause between reps
- Pec soreness after deadlift
- At a crossroads...or just getting going?
- Defination of a stall
- Safety Squat Bar Recommendations
- Anyone lift to classical music?
- Advice on hiring a coach
- Advice on hiring a coach
- Training in Kowloon Bay Hong Kong Area
- If you had one week to do nothing but train, what would you do?
- Bench and press stall
- Madison, WI area small but well equipped gym looking for (paying) members
- Squat Form Check
- Getting big vs getting strong... yeah, I know.
- shit totally wrong forum
- How do I find a strength coach?
- Training leading up to and after knee surgery
- Early Morning
- Squat Question - Hip flexor pain
- Fat Gripz and Deadlifts
- Rippetoe Invitational
- Simplicity Is The Key To Brilliance - Malanichev
- Adding to the workouts?
- Maximal Strength vs. Hypertrophy
- Do belts strech out as they age?
- Had myself an episode
- So I just took a month off...
- SS/Cardio
- Reps with BW..
- Jim Wendler's deadlift, touch and go
- lifting at a crossfit gym
- Racking the bar (on shoulders, not rack)
- Almost passed out doing light clean and then was spazzing out.
- Ugh...almost passed out earlier...
- How long does it take you to finish your 5x3 powercleans?
- Wrist flexibility
- Knee sleeves?
- Tips to help out the ladyfriend
- HB Squats and RDLs
- Looking for ACL reconstruction info (patellar autograft) re return to training
- One-Side Loaded Barbell Floor Press saves the day
- Geezer Recovery Time
- Working past a sticking point on chins.
- does it matter what workout you add chins and dips in?
- Android training /workout log app?
- Garage Gym - Powerlifting Orientation
- Several questions from an absolute beginner
- 5 - 3 - 1 Question
- Rest Times
- Rest Breaks and Reset due to Chin-Ups?
- Squat alternative?
- Try a different program?
- 17 and coming back from a layoff
- Exercise routines
- Explosiveness out of the hole
- what would you do in this situation
- how to spot a squat
- Pain inside elbow(pronator teres?) , start of left bicep
- Munich Germany Gym or training partner
- Special Release, SSBBT3
- DB Bench / BB Bench correlation
- Squats do not gas me but deadlifts...
- I was going to post something here
- high bar squat and 20 rep squats
- assimilating into a black iron gym?
- TM & "elderly"
- Texas Method + Dieting
- Basic WL shoe care
- What to do when you feel you can't complete your worksets
- Texas method question
- Pain on left side of neck/trap; left shoulder also 'lower' and 'broader' than right
- Full Squats or Not
- Experiment with Junior High Kids I'm going to start next week...
- My progress
- DOMS even if you lift regularly?
- Problem with squat - some questions
- Any competitors here?
- Heavy Hookers?
- Volume = Euphoria?
- Velocity Sports Performance
- what to do about mirrors in gym
- Dammit, can't squat for a while...
- Gyms in NYC with bumper plates?
- Press 205 @ 203#
- Some people believe overhead pressing is bad for you?
- Just gonna leave this here and walk away ...
- Body Weight in Calculations
- Remind me why we do what we do.
- Knee trouble
- A struggling novice in need of expertise
- pain in hip socket after squat
- PR.. and then injury
- Can't stay out of the damn gym
- Ordering from Rouge, (Mainly for European/UK peeps)
- exertion headache?
- Upper Hamstring/Hip pain
- Deadlift Form Check
- Creatine Questions
- Eccentric dragon flags = Ow, my abs?
- Caber toss
- Are you "Raw"?
- Squats and Deadlifts
- Squats and deadlift ratios.
- How useful will 5 kg (11 lb) bumpers be...
- No barbells for a week - what to do?
- Is there a (temporary) alternative to the Power Clean?
- Training log apps for Droid / iphone?
- Westside Barbell Webinar
- Strength Gains
- How does your 5rm and 1rm compare?
- warming up for 500lb squat
- warming up for 500 squat
- Wrist straps for squats?
- "So you think you can squat"
- 20 rep squats - frequency
- Anyone experienced this before?
- Anyone experienced this before?
- Fitness assessments
- Partial Push Presses for Shoulder Strength on Bench Weeks
- Knee Sleeves Are Too Damn Expensive. I have an alternative! Throw some ideas around.
- Texas method variation (staggering)
- Lack of muscle mass between shoulder blades (mid trap/rhomboid area)
- Adding weighted pullups to original SS, how and when?
- Looking for Coaching/SS type gym near Tacoma/JBLM
- Seasonal Allergies
- Missing Reps
- In OKC
- Bumper Plates
- Pride Kills Progress
- Coming back to TM after one week...
- A few questions
- Chin up bars or lack thereof
- What if you want to microload, but can't?
- Critique my routine - Is this too much deadlifting?
- Useful Mod fot the Dreaded Squat Stand
- Olympic lifts
- Enough is enough...
- Stalling on press even after reset
- 20% off Adi Power
- Popped my lower back. I need advice.
- Squat form check please
- Press form check please
- DL Form and check and some issues
- mattress recommendations?
- Having trouble with low bar position
- Adding a hole to my belt
- Aiming for a bodyweight press this year, need programming advice
- Using Chalk only for heaviest
- Went to the ER last night...
- Motivation and attitude
- belts for women
- Much needed advice on knee
- Dumbell Sleeves
- How to increase weight if smaller plates aren't available?
- Blue Rehband Neoprene Shorts coming back in Stock - Jackal's Gym
- How many of you..
- Training with sinus infection?
- Help get me back on track!
- Olympic Dumbbells
- How long for bench to catch up?
- How does one really know if they are one inch below parallel?
- Mike Tuchscherererererer's DL and Raw WR Total at Arnold
- Texas Method training days
- Wrecking my elbow while squatting
- 400 squat tomorrow
- Squating lighter on deadlift day
- Anyone selling any gym equipment in Texas?
- Bench width
- Switch programs?
- 200 kg clean and jerk as a 77
- Am I stalling too early?
- fatigued all the time. Amateur golfer doing golf on non training days.
- stretching routine to improve squat depth
- Girlfriend can't get depth without heel support
- Straps for heavy shrugs
- 2012 Rogue Shoes
- Squishy floor at the gym.
- Ladies lifting Shoes???
- Kids Lifting - DL
- 4 months of YNDTP
- Magazines
- Hurt left shoulder during the squats
- New to the program
- What's your excuse!
- Getting a GHD and Safety Safety Squat Bar
- For anyone in the Northern Mass./Southern NH (Lowell)
- Selling Brand New 2012 Do Qins/Rouge Fight Shorts (UK only)
- Over/Under Grip
- EXHAUSTED After Squats on SS
- Fat Gripz or Fat Bar?
- Strong(er) 3
- Severe DOMS
- Back tear
- Rack Pull vs Halting DL
- Chucks vs. work boots....
- Dumbbells
- Bar Thickness for BP
- sleep versus lift and recovery days
- Flat Bench Mod to Keep Squat Stands From Moving During BP
- Upper body not improving
- Blood Pressure Meds and Valsalva
- does anyone own/use a prowler?
- the heros workout :)
- Double shoulder surgery to shave type 3 hooked acromiums - acromioplasty
- DL worksets/grip
- Pain beneath knee
- My review of the Proviction Power Sled (Prowler knock-off) from Dick's Sporting Goods