View Full Version : General Q&A
- Low Bar Squat in 'Pumping Iron' ?
- toes more in
- Power Block Dumbells for Sale
- The ORIGINAL Cheap Dragging Sled
- Strongmen of the Crescent City
- Questions for the Martial Artists - BJJ Weight for Comp.
- Squats negatively affecting deadlift?
- Box Jumps
- Starting again after year off
- Treating Blisters
- How low do you squat?
- Can circuit training actually help with strength and muscle gain/retention?
- where to buy cheap powerlifting singlet online?
- Failed some squats - what to do?
- high bar to low bar
- Trainer locator
- deadlifts as primary excerise - and i know im not doing the programme
- Truly inspiring
- Chronic Pain in Crook of Elbow/Bicep
- Which Belt?
- Failed some squats - what to do Pt. 2
- Novice SS, Squat more than I Deadlift
- Rest between reps
- SS or intermediate program for strength?
- Frequency of an Deloading week
- Form Check for Squats and DL
- Dumbell Training
- Coaches in South Shore MA?
- The Oly Thing
- First PL meet tomorrow
- Texas Method Starting Weight
- Equipment Purchase
- Total Cost for a Gym?
- Can't keep chest out when squatting + balance problems
- Marty Gallagher
- Chuck Taylor shoes...the ankle high or shoe type? Or doesn't matter?
- Can you learn the power clean without a coach? I mean really learn it..
- Prowler On A Gravel Road?
- Getting Lordosis whilst doing SS
- Texas power bar or B&R bar?
- First PL Meet Advice..
- Semi-Epic Mini Contests
- trail run
- Soreness of the knees
- More load to Starr 5x5
- Fighting this back pain... round 2. A little more to go on this time I think
- Help Me Build A Mobile War Chest
- Livestrong: Full body VS Isolation
- Bench Press Replacement
- Why are high school coaches idiots????
- Switching from Chucks to WL Shoes
- How to overcome a fear of the bar
- Phil Grippaldi: Boy Wonder
- Slowing down on squats
- Guy does 1 year on 5/3/1
- Chucks vs. work boots, briefly
- Random relative strength question..
- heavy barbell shrugs, negatives?
- Can't keep up with the increments
- deadlift help
- My Olympic Jerk is 25 lbs above my overhead press. Caught ya mirin.
- I Taught a 64-yo Woman to Squat, Deadlift and Press Today
- Training Time
- Platform Construction from TBone <Or Another Qualified Person>
- Texas Method with sets of 3?
- low back/hip pain squats
- Too much heel bro?
- First time with proper shoes
- Squatting With Eyes Closed
- biceps tendon issue
- Pull ups
- Shoulder Pain When Hanging
- Book on the way
- Blaine Sumner Squats 880lbs RAW at age 22, no wraps, to depth.
- Price of B&R Bar....
- Raising deadlifts to make up for shit anthropometry
- 5/3/1 Question
- Incorporating SS into a weight loss program
- Upper body strength
- Confused about the math in 5/3/1
- Olympic Squat Down Nearly 200 lbs...Power Snatch Unchanged..?
- Crossfit Fails
- Wearing a belt?
- Too Fat for Novice Program?
- Any UK folks with Rip's Power Rack...
- Bar choice for humid garage gym?
- Eating
- Sloping pins in power rack?
- Coan / Phillipi Deadlift Routine
- Wearing a belt with a gut.
- Natural bodybuilding - how to?
- Miriam squats 200 lbs
- Sick for two weeks
- Trade - My Inzer Econo Extra Large, For Your Belt
- Blocking Peripherals While Squatting
- Joe Stockinger at the CPU Nationals 2012
- Is Olympic Weightlifting Strength Training?
- When does a set of 5 become 5 singles?
- Picking up a GHD off Craigslist
- Not sure when to start using a belt...
- Switching from 3x5 to 5x3 acceptable?
- Thumbless
- Music for heavy sets
- Femoral Acetabular Impingement Surgery
- Reps at 225
- Another 5/3/1 Question
- When did you guys switch up your grip for deadlifts?
- Do-Wins sizing
- EFS belt vs. Toro belt (both levers)
- Not squatting to depth
- Novice LP & power cleans
- Wendler's advice for his younger self
- Buying power rack and new bar?
- Karl Gotch, Mace Swinging
- Mike Bridges Training ?
- Shoes: what exercises
- an issue on power cleans...
- Worst Genetics Ever?
- 5kg jumps to 2.5kg jumps
- People who always do OHP and never bench... GTFIH!
- TomC is an outstanding trainer
- Hip Compression Pain
- Lower abdominal strain, hernia, other??
- pain in shoulder, but not while lifting
- New old guy
- Probably the dumbest question ever but hey...
- Any other folks compete/train strongman or throwing sports?
- Weird Pain around the Hip
- Training in exam periods
- Squat form check, please help
- Weighlifting Shoes in Los Angeles
- Weightlifting In Hawaii
- using arms in squats
- Fitting Workout Schedule into Work Schedule ?
- Starting out on Starting Strength - workouts per week?
- Bench Press Form Check
- Training to Failure???
- Rotator Cuff Injury - what to do?
- Started SS a week ago, heavy deads getting me down..stiffness
- Need advice from some peeps, got some demoralising news...
- Klyushev - Koklyaev - Kalinichenko. Deadlift tournament. April. 2012.
- squatting and running
- Modifying a belt..
- RotatoReliever
- Ristos for wide feet
- moving on from madcow
- relative work weights
- Big Muscles Do Not ALWAYS Equal Strength
- Bumper Plate Combinations
- abdominal pain and belt use
- Right shoulder pain - doing high-bar squats for a while...
- Triceps involvement in pulling movements
- Back muscle injury over a year ago...
- Transition from Power Cleans to Full Cleans
- Dead lift grip temporarily screwed my left arm.
- Give me milk or give me death
- How wide should PC grip is?
- Yet another belt thread
- Bench press - how often can you ask for a spotter?
- Gluteal Muscle Pain
- Used York Barbell
- Question about 5k training (sorry, this is the only board I post to)
- Belts and The Other Squats
- Ken Patera: Power Personified
- Need help with hip flexor problems from squats.
- Good gyms in or around Clearwater, FL?
- Terrible Arm Paid ***PIC***
- Hip Replacement surgery
- Old Surfer gets help from Strength Training
- Equipment review: Belt from MyHOUSE
- Deadlifting With Oly Shoes?
- Powerlifting federations in the UK?
- New Member, Hello to everyone and a few questions
- Training with my wife
- No Chalk Allowed!
- Another guy with knee pain.
- Incline Benching
- Beltless training, why?
- Where can I find shin sleeves?
- Anyone train weighted pullups?
- Overhead Pressing and Low Ceilings
- Reasons to Deadlift
- Calories & Fat Gain
- Building a Bench...Best dimensions
- Should I buy this belt?
- Clarification on diet
- Lower back/buttocks pain
- Idea For Gym
- Inzer Forever Lever Belt, 10mm, Medium, Black for sale
- Waist trimmer belt w/ 20 rep squats
- Cues to help improve form
- Belt crushes organs
- Post Recovery Week
- Squat stalled due to Hip joint pain
- Spotting ATG Squats?
- UpperLower Split or Full Body
- Do I Have Recovery Issues?
- Coach in Buffalo NY?
- Gyms near Davenport, Florida
- The Organization of American Weightlifting, 1911-1924
- How much OVER your bodyweight can you press?
- Rubber flooring for the basement...yes or no?
- Starting Strength program replacing Power Clean with Power Snatch
- Old cheap belt dug in, new Inzer belt doesn't
- Shoulder ache/numbness after squats
- Equipment Advice
- Coming back from nerve injury
- Gyms in Edinburgh and Toronto
- Going away from the gym for 3 weeks
- 30 yr old 5'2" 123lb novice woman stalling and weak
- The York Barbell Series - Exhibitions III
- A Geezling looks at 44 .. . and embraces his Geezerdom
- calculating sets
- Those of you who have competed in a USAPL meet, I have some questions.
- Best Belts Standard vs Soft
- Questions about the Starting Strength Novice Program
- Troy Plates...
- Should I do DB Bench Press instead of using a barbell for a while?
- A shout out for Coach Matt Reynolds
- Bumper Plate Fix?
- Training legs with no gym
- Advanced Novice template w/o light squats?
- Lifting Straps
- Mistakes In SS HELP
- Squat foot positioning
- Dynamic Effort press
- Snatches vs Cleans?
- Fat, middle-aged woman with heart disease really wants to train for strength
- Nylon Belt
- Pegboard for climbing
- Ivanko bumper set on Craigslist
- 5 3 1 weight jumps.
- Tabata?
- Bringing chest to bar on pullups
- Iron Icons: John Kuc & Jim Williams
- Deadlifting with wrist wraps
- The End of Novice
- Texas Method intensity day question
- Shoe Straps: One or Two?
- lifting and cardio and strempf gains
- Form checks
- Adidas adds a five fingers type shoe to their lineup
- Rogue weightlifting shoes
- Possible SI Joint Injury
- Bench Press not increasing - Everything else fine
- Bench Press not increasing - Everything else fine
- Power to the People for a First Time Triathlete
- Ed Coan
- If Your Intermediate Trainee Wanted to Adapt to More Volume
- Eleiko world cup 2012