Starting Strength Forums > Starting Strength > General Q&A

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3001. Squat, Press, and Power Clean Form Checks
3002. 1185 total, 1 arm
3003. Back & Hip Flexors
3004. holy fuck
3005. Need some spinal rehab advice
3006. Rear-Foot-Elevated Split? Squat?
3007. Married People With Kids And Training
3008. Squat form check
3009. need some opinions......my first post
3010. Inzer Lever Belt Sizing Help
3011. Deadlift form check
3012. From raw to geared
3013. The York Barbell Series - Exhibitions IV
3014. How bent of a bar is too bent of a bar?
3015. New App for iPhone + Promo Codes
3016. Irony with the wuss pad
3017. Power rack vs Squat stands
3018. Band and peg set up on R3?
3019. Sao Paulo Brazil where to buy Belt
3020. Maintaining Strength with Ballistics Training?
3021. Hook grip vs mixed grip.
3022. Aches and pains
3023. Power Rack Care- Not sure where to put this
3024. George Jowett, the ACWLA and the Milo Barbell Company
3025. How long does it take to get used to belt
3026. Gym has no power rack, can I use a barbell within a Smith Machine?
3027. Shoes for squats and deadlifts
3028. OHP variety argument
3029. Possible full body workout with just a barbell and weights
3030. Necessity drives adaptation? (will it make my cleans better)
3031. Rubber coated weights
3032. Buying weights - will this do?
3033. new record
3034. Skinny guy rant
3035. Yee Ha! Getting Strong is Great for Mountain Biking!
3036. Injured my back 3 weeks ago deadlifting, still suffering from pain, any ideas?
3037. Trainee's heels come off the ground when he squats deep - how to fix?
3038. The Zen of the Barbell
3039. Powerlifting meet: Warmups reps, sets, weight percentages, etc?
3040. starting strength program for hockey
3041. General advice
3042. Valsalva for the front squat
3043. Need advice on time Constraint
3044. Knurling marks from bar
3045. Looking for amateur power lifting competitions around London area
3046. shoulder pain - tendinitis
3047. Upper quad pain from Squatting
3048. Gyms in Santa Monica
3049. Doug Furnas
3050. Cycling for Hypertrophy
3051. Question for grip guys
3052. Conditioning question
3053. No pain, no problems: any point to seeing a chiro?
3054. Career advice from those working in fitness/medical industries please
3055. Questions for coach
3056. On Spotting Bench Press
3057. Paused HB squats
3058. got the sleeves
3059. My intro
3060. Benching with(out) Belt?
3061. Why do you do accessory exercises?
3062. Have you tried the wheel abs?
3063. holy crap!
3064. Okay to Drill New Holes in a Power Rack
3065. Gaining muscle without bulking/cutting and staying below 9% body fat. My experiment.
3066. Setting goals?
3067. Close grip bench press weight
3068. Texas Method OHP+BP
3069. 2nd attempt at SS
3070. what to do after a rest week
3071. Liifting with 1 arm
3072. sticking at 330
3073. No Progress and Wasted Time
3074. Getting Stronger and Fatter
3075. Training with a Hangover
3076. Anyone stuck at 160lb on the bench press?
3077. Bad progress
3078. question regarding groin? issue
3079. Total improvement question for squat
3080. thanks to SS i now have a new occupation (LOL)
3081. 531- prescribed weight for more reps? More weight for planned reps?
3082. Starting Strength for Previous Endurance athlete
3083. calorie deficit and starting strength progression
3084. Wearing a belt?
3085. SAcroilliac injury advice
3086. Decline bench press lower than flat bench.
3087. How to identify bumper plates
3088. Are these good squats? Proper Depth?
3089. Plate Identification
3090. How strong are bumper plates?
3091. Got my B&R bar, couple issues...
3092. What should my workout program be like?
3093. Rip, please help me come up with a workout program
3094. EZ Bar recommendation
3095. Older folks SS question
3096. Elbow/wrist pain
3097. push ups vs. dips
3098. Knee Wraps as part of mental training
3099. Maybe started SS with too low of weight? starting week 3 on Sat
3100. I desire to become...a bodyweight beast.
3101. DEXA scan tells me I'm 30% bodyfat... how can this be?
3102. Advice desired from OLY-lifters
3103. 3" vs 4" Belt - Any feedback/experience?
3104. Why has no one created a better power rack?
3105. SS and power cleans
3106. Bar thickness
3107. lower back injured
3108. Eating and SS
3109. UK Members
3110. So, I can't train (and eat) like a whipper-snapper, eh?
3111. There IS life after an epidural: 540 lb deadlift today
3112. Clarification on TUBOW
3113. New York Barbells Rack
3114. Any recommendations for a weighted belt?
3115. nerdy training stuff
3116. What time do you train?
3117. My supersecret hip anterior hip stretch...
3118. Limited Barbell Access
3119. A good place to train in the South London area
3120. Fuuuuuu... accidentally repeated previous squat worksets. question
3121. Olympic bars--Do any of these look decent?
3122. Refinished 1000lbs of old plates...
3123. torso prone to cramping
3124. Shorts
3125. Cheapest bumper plates I could find - do they look alright?
3126. Should I buy this bench in addition to my flat bench.
3127. Looking for training partners in Western MA
3128. Question about repeating previous(friday) workout for slow progression after hurting.
3129. Nootropics
3130. What do i do?
3131. How Much Plywood?
3132. What is the 'Advanced Novice Routine'?
3133. Your experience with WL shoes...deadlift
3134. Just ordered a Rogue Power bar
3135. How tight are lifting shoes supposed to be?
3136. Strength/Military Issues
3137. progression for over 40s novice
3138. Whats wrong with my T3 bands set up
3139. I pulled a 550 dead lift last night
3140. training in the heat
3141. Rogue Bar vs B&R, stiffness comparison
3142. Multiple Sets on Deadlift
3143. Wide stance squats (Sumo squats)
3144. Muscle Imbalance
3145. Cranky Old Man
3146. Great article by Rip
3147. Walking
3148. Does push press carry over well to Press?
3149. Squat and OHP form check
3150. Any other Kettlebell people here?
3151. Pants
3152. Self Deprecating Thoughts to Increase Lifts
3153. Iron Icons: John Kuc & Jim Williams, II
3154. The mental part of lifting...how do you overcome it?
3155. Pilates good substitute for deadlift?
3156. Do these shoes look of an acceptable quality?
3157. Squat Check plus hip joint pain
3158. CNS fatigue?
3159. Shoes: what brand, where to buy, what to look for?
3160. The Elderly Schooling the Youngsters
3161. Squats are the only thing that is progressing
3162. I don't know what I don't know...
3163. Advice needed and yet another is this good progress thread?
3164. Squat tempo
3165. If i cant do PC's so what should i do?
3166. Pressing with oly shoes
3167. The Amazing Unappearing Question.
3168. Sets and reps for 5/3/1
3169. Increase the weight next week?
3170. Anyone here uses pre-workout supplements or food?
3171. Squat Hiatus (Shoulder injury)
3172. The Thinking Strongman
3173. Concept 2 rower times
3174. Etiquette when dropping bumper plates
3175. Knee problems.. need help.
3176. Shit genetics? (Dont know if here is the right place to post this)
3177. Alternatives to changing the program near end of linear progression?
3178. Seriously?
3179. If you're looking for a pair of olympic weightlifting shoes...
3180. Spotter boxes?
3181. Nike Romaleos 2
3182. bar bending question
3183. Which bearing bar for O-lifts?
3184. GOMAD Questions For Rip.. thx
3185. Reason for Fainting
3186. Training for overwhelmingly weak, overweight female
3187. Gomad confusion.
3188. I started cleaning my presses and.............
3189. newbie questions about gomad.
3190. Bad hyperlordosis
3191. Belt feels weird
3192. 7 day Test cycle
3193. Back with squat video
3194. Shoulder Pain
3195. squat, grip, and shoulder pain
3196. Pull-ups: weighted vs to-the-chest.
3197. IT Band injury? Biceps femoris long head snapping around (Yes, I've searched).
3198. How do you deal with missed PRs
3199. Question on "Greg Plitt"
3200. Am i reaching my limits or am i NDTP?
3201. Shoulder isses, help me with my case please
3202. Knee pain on squats
3203. Is that fake
3204. Too late for SS?
3205. Basic Equipment for a garage gym geared towards SS/Strength Training?
3206. More older lifters in the gym?
3207. Any ladies find that BCP interferes with their training?
3208. Finding a coach to help with the big lifts (Toronto area)
3209. Fucking Bench.
3210. Another coming success story for Big Medicine
3211. power clean first try
3212. Leg Length Discrepancy
3213. Building pure strength
3214. 2 straight terrible workouts
3215. Sprinting for strength and size
3216. Fractional Plates
3217. Rib Pain - Muscle or Bone?
3218. They Don't Award Form Points in Olympic Weightlifting
3219. Ab wheel wearing out shoulders
3220. Weight training 'reduces diabetes risk'...
3221. Coming back off of a layoff
3222. Smolov and Smolov Jr. Questions
3223. Is this a weight training related injury ?
3224. Switching to front squat because of rotator cuff
3225. So I started power cleaning EVERY overhead press rep and......
3226. Enough hip drive?
3227. Starting Weights and Diet
3228. Warm-up and Cool-downs; pre- and post-workout routines
3229. How much carbs to eat?
3230. Interesting Blog on Chinese Weightlifting Training
3231. deadlifts and shins
3232. Gyms in Denver
3233. Decent non-Olympic barbells available in UK?
3234. Tire for flipping
3235. Possible solution to low ceilings for snatch?
3236. Lifting weights is HARD
3237. Assistance exercise for specific DL issue
3238. Romanian dead-lifts and Speed Pulls (Texas Method)
3239. Should I go for linear progression or Texas Method
3240. Las Vegas - Need real gym
3241. Lifting in Denver
3242. Your texas method diet
3243. Hip Flexor Pain
3244. Knee Wraps - How far out?
3245. Advice on bench pressing needed
3246. Training through injuries
3247. 3 inch belt feedback
3248. Lamar Gant & Joe Bradley
3249. Sumo Deadlift Discussion Thread
3250. Speed Squats