View Full Version : General Q&A
- Can anyone tell me what bar this is?
- Dead lift suffers when squat wins
- How are you supposed to bail out of a squat?
- question on soreness
- What Weightlifting Shoes would you recommend?
- Squat gains on SS
- Deadlift grip vs Press grip width
- How low can you go
- P.F. Flyers
- 1200 lb club conversation
- program/bench question
- Why deadlift?
- Problem with Powercleans
- What should my goals be?
- Age Adjusted Starting Strength?
- Problems with bench (and surely with other things)
- Coach, any plans to visit Australia?
- Partial Squats, and its effects on my progress
- Including the Bar Weight?
- Need advice
- Dips
- To belt or not to belt, that is my question.
- Just want some opinion.
- Lower back pain (maybe deadlift / squat problems?)
- Squat grip/bar position check, elbow tendonitis
- Gyms in down-town Chicago
- Gyms in Lake Mary, Florida
- Finding a workout partner in NYC (Queens (Astoria), or Manhattan)?
- Impressive...
- Interesting studies about sumo/conventional deadlift...
- Programming question
- Squat Check Help Please
- Post Your Athletic Achievements
- Experiment with meat
- Sleeping at day light
- Do you really need rubber on the platform if you don't do and Olympic lifts?
- Lose Arch in Back when squatting
- Persistent SI Injury
- Correct use of new equipment
- Homemade Equipment
- Split Stance Adjustment for Press - Mortal or Venial Sin?
- Deadlifting on Tile - Protecting the Floor
- Gyms in Montgomery, Alabama
- B&R Bar to keep
- Coan/philippi deadlift routine question
- Car polisher self myofascial release?
- 900x1.5 reps...raw...@220
- DL specialty bar- good investment for gym?
- Loss of appetite the day after lifting
- Adductor Injury
- Good Gyms in Houston?
- Rash on back from squatting (open sore)
- Shoes for the press
- Has anyone personally compared Romaleo 2's with Adidas AdiPowers?
- rehabbing a torn/injured cuff (looking especially for Rip's advice)
- Can't touch chest on inverted rows...
- how to properly use a belt for squats?
- Stopping the Spread of Misinflammation
- Is it possible?
- More Hatin'
- Squat and press is not increasing on SS.
- Squats lack power and hip drive
- 5"65' male - Should I get 4" or 3" belt?
- Offtopic: Powerlifter dies after failing to bench in a competition
- Running Starting Strength in season? (only 2 practices a week)
- Progressing lifting with DBs
- % of 1RM for weighted chin-ups
- Is rebounding out of the bottom of the Press cheating?
- hamstring rehab qeustion
- How much is Deadlift strength dependant on Squat strength?
- Mixing intermediate and novice programming?
- Squat questions ?
- Starting Over
- Reasonablly priced dumbbells?
- Texas Power Bar owners, what does your bar weigh?
- Bar ID
- GOMAD or not GOMAD
- Pulled Hamstring Won't Go Away...
- Benefits of Middle-Aged Fitness
- Guidelines for barbell training alongside MMA (not mma-specific/starting strength)
- Coaching the high bar squat
- DIY Cooling Glove
- Cho-Pat Dual Action Knee Strap
- Intensity day question
- Squat Check with narrower stance. Losing back angle? Omitting Quads?
- Weight at which I stall
- Cartilage Damage to Knee
- She's miniature, Elderly and strong...
- Update on current training
- Welcome To The Gun Show: Recomp Contest Vol. 1
- Opinions on wide stance vs SS stance.
- How many times have you had this (or similar) conersation?
- Anthropometry and deadlifting style
- Long exposure to lifts, possible short novice run?
- This is truly apalling
- I want your thigh size and your squat numbers
- Problems performing those damn Squats
- How does sizing for a Romaleos and Power Perfect work?
- What to do for my bench + press?
- Belting power cleans
- volume day TM
- Memo to self. . .
- What affect does water consumption or lack of have on building musle?
- Anyone here owned Ristos shoes?
- 20 rep squat challenge - any takers?
- Lifting Shoe Sizes and Foot Measurements
- Lower Back Pain
- I want your GUTS sizes and YOU SQUATS NU MBERS?????????
- Article/Post about the IPF in comparison to other Federations
- New belt - too cheap?
- Is anyone else going to try Jim Wendler's 100-Rep Challenge?
- Knee pain
- Where is Starr Rehab method?
- Female trainees and fertility
- Barbell Standing Overhead Triceps Extension; anybody likes them?
- Alternative for GHR/Back Extensions?
- Deadlift warm-up question
- Prowling in a residential area?
- Finding a deficit by doing dumbbell work.
- Explosive Throws
- Young athlete with torn Mensicus
- Asymmetrical feet
- SS + military
- Hip Pain
- Strength training for soccer players
- Planning to buy my own bar from strengthshop.de
- Question about advancing my weights use
- Which program is better for a novice?
- Worried about continuing with "weak" abs
- Chin-ups - frequency, method?
- Weightlifting Shoes: How Snug is too snug?
- Using basketball shoes for training and back problems
- Teen needs help
- Teenager Wanting help
- Damn it I’m getting weaker and weaker :’(
- Lifting Shoes for OL but not for deads?
- More reasons not to jog
- The Map of Athletic Performance
- Bulging Disc and Training
- Strength as it relates to flexibility.
- London Based Coaching
- Marinese Conditionning For You Brahs
- Working up to squatting an empty bar
- DIY chin up belt options
- TM programming Q
- 12-year-old's progress after 1 year on SS
- When did you start microloading your presses and power cleans?
- Working out with torn TFCs in both wrists and elbow problems?
- Training for the travelers. Recommended gyms to use when on the road.
- Recording workouts to track progress - how to measure intensity
- I am having great difficulty learning to squat
- Australia at GPC Worlds
- How often do you go into the gym and just don't have it?
- Starting Strength who followed the program starting in late 40's
- Thumb over grip for squat
- Wrist Wraps
- Question about deadlift recovery vs squat recovery
- Any lifters near Downtown Seattle WA? Business trip at end of Oct
- Am I eating enough? Keep increasing calories, lifts keep stalling.
- Using light bumper with metal oly plates
- Another 531 log
- Resuming Training After 7 Months
- George Ernie Pickett
- Deadlift form check
- Fot You Brahs: My Observations After 2 years of weight room
- Tip: if you have a cheap bar, weight it!
- New max DL 465 lbs
- Shoulder flexibility
- Felt a pop under my rib during deadlift warmups...
- How Much Strength have you lost at points?
- Gym revelations
- Where to train in Philadelphia?
- Anyone Use Nike Romaleo Lifting Shoes?
- no heel lifting shoe
- Upper body strength success after switching to the split routine...
- odd problem?
- Looking on the bright side of geezlinghood
- Weirdest muscle cramp ever.
- Recovery
- For Noobs: Everything I Think I Know About Training
- Got My Nike Romaleos *AND* My B&R Bar Today
- Strength & Barbells: The Foundations of Fitness
- Training with layers on
- Form Check
- Marinese REPOrt Observations from last weeks
- Knee Pain Solution
- Birthday
- Knee wrap thread
- train the forearm?
- Skip a step Fridays
- What to look for in a strength coach
- What would you look like after SS + cut
- squat (and press and deadlift) form check
- It happened
- Strength Traing for a Discus Thrower
- A vacation from squats
- 905 Raw squat
- Weight gain and its relationship with strength gains at the intermidiate level
- Free testosterone statistics
- SS for 5 months, and I'm now bottom-heavy! :(
- Discipline...
- Got an intern from a local school this week - put him on starting strength.
- Another Belt question, bruises, with a pic.
- No progress on big lifts for 2 years
- B & R Bar Maintenance
- Training with spondylolesthesis
- Damn.
- Training women and kids...
- Video review of CAP 1200 lb power bar and Powerline squat stands
- Couldn't finish the last exercise of a workout do it later, tomorrow, or skip?
- Youth training questions
- Pete George: The Greatest American Weightlifting Prodigy of All Time
- Prehab with rounded back variations
- Power cleans doing them or not?
- Dip Sensation
- Squat Related Question
- Friday Motivation
- After first alternate deadlift grip...elbow/bicep pain
- What 5RM = 500# for the dead-lift?
- Weight gain over 40
- Quick question from a noobie!
- powerclean enduced headaches??
- Buying cheap rope?
- Cheap Equipment in San Antonio
- Weight and strength for the weight class athlete
- When do you use straps on deadlift?
- Is LSD good for anything?
- Anyone use wrist wraps?
- Power clean turns into a highpull
- To Rherington and the rest
- Creatine while trying to lose weight?
- Weightlifting progress over the last two years
- Starting Strength in the Research
- Maintaining Volume Adaptation
- Am i still capable of linear progression?
- Lifting during pregnancy
- Old York Squat Stands
- How do you deal with high blood pressure and/or arthritis
- Starr Rehab protocol good for old lower back injuries? (5 months)
- Platform: Learning to Press 2.0
- Can anyone identify this squat stand?
- If trained, what percent of your back squats should you be able to front squat?
- Pain in the Biceps/Forearm area during Low Bar Squat
- Looking for info "what is strenght"
- Low reps overrated for strength training?
- Just squatted 225 for the first time!
- Is working out smarter making us weaker?
- Hip rotation, knee pain. Looking for good coaches in Phoenix, Arizona
- 3plates squat
- A little too soft too quickly