View Full Version : General Q&A
- Hemorrhoids & weightlifting.....
- Breathing while lifting
- Any benefit to using the plate-loaded t-bar row device?
- Me:then and now.
- All is not well... thoughts/advice please
- Cannot do squats, any good alternative ?
- Is the Texas Method still suitable for me?
- Personal trainer for training
- Weight Training Reduces Type 2 Diabetes
- San Diego
- Eating Through the Sticking Points
- Progression
- I JUST COULDn't RESITS Bitchessssssssssss!!!!! MArine is mad
- Sprints/jumps
- Should you still lift even when you're sick?
- deadlift with scoliosis
- Is there any point in doing chin ups whilst bulking?
- Question for the Oly Lifters
- Disconnection time from Forum.
- 3rd Edition Press and STRSTD
- Stuck with bar&body weights
- Can any of you guys do this???
- Two Months of SS - Geezer Status Report
- Weight Gain and Clothes
- Do you want big forearms?
- Best day in TM to test 1 RM deadlift?
- Butt coming up when I bench-press
- Pre-diabetic and concerned about nutrition. You might be too!
- Does this make sense.
- High Bar Squat Carryover
- Squats and headaches
- Deadlift regression after low bar squats
- So babyslayer is training with Eric Lilliebridge now...
- Compensating for a Prior Injury
- Any advice and/or motivation?
- To the stay lean crew
- What adjustments for SS routine should a 61 yo make...
- Recommendation for cleans at home..
- Seated Press
- Kirk Karwoski : From Cadet to Captain
- Dropped it
- Varbanov Weightlifting Certification
- The Press Behind the Neck
- Cracked rib and power cleans
- Good Mornings vs RDLs
- Question for hook grip deadlifters
- Blackout
- Anyone else have difficulty doing deadlifts for more than 1 rep?
- Training and Swing Shift Work
- Acceleration and Muscle Fiber
- Painful right leg
- powerclean reps
- Calling all ketards and bro-scientists!
- It's not fair..
- Questions for those who use a Safety Squat Bar ( or SSB )
- What is the best time to do GHR's ?
- platform
- Bumper Plates - VTX vs Pendlay vs Rogue HG
- Chad waterbury
- Your never getting weaker
- Bands
- Ok, here are my goals.
- Slow down weight progression to get form right?
- Starting Strength Coaches
- Grip, chins, and pull-ups
- Missing lifts and persistence
- Press vs Bench Press strength....a good ratio?
- Re: 1st week doing 3 Day program and I messed up the routine. HELP!
- Care and feeding of the 2012 Do-Wins
- Proper warm ups before every workout...some dull "nerve'ish" pain in left bicep
- Here's some Inspiration...
- Newb question: should I be worried?
- Some eating guidance for extreme novice
- Talked with a pro powerlifter and got some insights.
- Hello, I'm not quite "elderly" but I'm starting from scratch
- Adding weight during novice LP
- Switching to high-bar (Maybe): Questions
- Need some advice on how much weight i should take off my bench press.
- Squat & Power Clean form check please?
- Last set forced reps?
- Looking for some training advice on new novice program.
- You know you're on your way when you feel bad about missing a workout..
- Bulking Questions
- New Here, but not new to working out--but it's been a long, long time.
- injury experiences and lessons
- repetitive neck injury during press
- Mostly noobish teen lifter has stupid questions
- Psyched out, stalling or hit the wall?
- Can I use a plumbing flange for microloading?
- The speed of a squat and how to hit the whole hard without losing form/tightness
- Well....it's happened...
- Russian Bear Programme + Deadlift form question?
- Any older women have frozen shoulder in the past and taken up lifting?
- Snatch Showdown
- Injured back question after Doctor visit.
- To grind or not to grind?
- 2013 Pendlay shoes - Half off ($65 shipped)
- For those of you in Washington State...
- Question for the GSLP set
- Jonathon Sullivan : The Importance of What We Do
- Start lifts, end lifts with Starting Strength
- Good gyms in the Jacksonville FL area
- The "first" rep of dumbbell bench presses
- Place to train in NJ
- Any recommendations on a power rack for our company gym...yes I influenced them!
- Find Yourself an SS Coach (if you can!)
- Getting my grandma to squat
- In a bit of a pickle
- Please someone clarify
- Pinched my mid-back a few months ago...still feel it during press
- 'Special' pull-up bar
- More kids and tiny women...
- Has anyone ever experimenting with training 5-7x per week?
- Coaching, Goals, and Persistence
- Black iron gym in Livermore, CA?
- Pop in my low back today on first set of squats...please comment.
- For the Geezers.. would it have made a difference in H.S. for you if you knew then..
- Fasting 3-5 days
- Using holiday season for strength gains for yearly PR
- Need some advice
- I felt out of practice or something today
- Lack of Hamstring DOMS = Lack of Hamstring Participation?
- Where to learn about oly lifting?
- Form and diet
- It was a good Thanksgiving training day
- How much iron can I put with bumper plates?
- Stef Bradford : The Coaching Eye
- SS: how did your body composition change?
- The definitive video on how to micro load your barbell
- First ski trip of the season
- What weightlifting shoes should I buy?
- What are the best websites/forums or books/videos for information/coaching on oly lif
- Best programming for someone not doing cleans
- Has anyone found a direct correlation between pushups and bench presses?
- Which belt to get?
- Another Old Guy Posting (Warning: Long Post)
- WHY do commercial gyms ban chalk?
- can I divide my day's workout into two?
- Another carryover question..
- Home gym setup
- Squat strength after a meet
- The very elderly. My 80 year old grandmother.
- Going back to SS
- Another solution to keep your hands dry...
- Why does my progress suck so much?
- Problems with chins
- Is soreness important?
- Awesome deal for Micro Weight Plates
- Would I be stupid...
- Interesting - too little or too much (!) excercise- not good.
- Weight gain normal?
- Questions about some things at my gym
- Used B&R Bar - $125 - Dunbar, West Virginia
- Triple extension in snatch and clean
- Deload or take off 5lb?
- Goal setting post surgery. Long read or just skip to a reply
- Weight Gain Progress: Sanity Check Requested
- Rack and horse stall mat setup
- Should I reset if my form starts to suffer
- Anybody recognize these barbells?
- Starting Strength with High-Bar squats?
- Looking for some recommended straps
- Paleo and low carb folks...
- Goals for 2013!
- Great study on low carb diets..
- power clean programation
- When do you find steady-state cardio to be least hindered by lifting and vice versa?
- Another shoe thread.....(I did a search first).
- Acidental Home Strength Training Utopia.
- Tailbone pain from lifting.
- Should I microload to avoid stalling soon?
- Starr Protocol for the Elderly
- Recommended exercises during herniated disk recovery
- Posterior chain in high bar squats
- In regards to milk...
- Ibuprofen before exercise
- Can't lift for a week
- Deadlift reset, again?
- Like new 4" wide "Best Belt" for sale. $60 w/free shipping
- Barbell positioning and shoulder flexibility
- Belts and squats
- This Guy Does Not GIve a Shit About Your Squats ......Oly lifting
- Can't do low bar anymore
- How often should I take extra days off?
- Any one in NYC area looking to buy a Rogue R3
- Wrist supports for a weak wrist?
- Who would have thought it?
- Still on the Rght Side of the Grass
- Just ordered these shoes...
- Lifts from the American Open
- Using the Squat for Back Rehab and Core/ Lumbar Strengthening
- Abnormal LFT
- 20s
- The world goes a little black when I squat
- Training partner/workout location Suffolk County, Long Island?
- 3" lever belt
- bumper plate buying
- Thoughts on squatting with pincer impingement?
- Reasonable starting OHP weight for a female?
- How can I balance strength training and the military?
- Being a pussy
- Mark, in case you hadn't seen it: new study on deadlift starting position.
- bodyfat percentage question concerning a clarification
- Choosing assistance work?
- Awesome motivation
- Do I suck at chins?
- How long is too long for TUBOW?
- Any women using Adidas PowerLift shoe? (Feedback / Sizing help)
- WL Shoes Testimonial
- Please explain to me the Texas Method..
- "Electric" pain in my back while doing my squat work sets
- We are all weak ass motherfuckers
- Books on the CNS in weight training?
- Progress not very linear and I'm sore most of the time
- Any OTR truckers on here who weight train?
- Deload, rest, or Safty Bar Squat?
- Lean mass and performance
- Fixing my press
- Bought farmer's walk handles...programming and when?
- My 62 year old father starting out
- If I wrap one knee, should I also wrap the other?
- The Big Five-Oh: 48 hours or 72?
- Small size powerlifting belts for $30
- Wtf is going on
- Injury Advice: Transverse Meniscal Tear
- I usually hurt my lower back if I FAIL a deadlift. Is that normal?
- Let's talk about Front Squats
- Couple of rack pull questions...
- Anyone have experience with these weightlifting shoes?
- High bar and low bar
- Liquor Cabinet
- Warming up for a 500# 1RM deadlift attempt
- Need a squat and deadlift workout on Christmas Eve in NJ
- Working Out With a Cold
- RE New shoes
- Young Woman and Weight Gain on Linear Progression
- Prowler Recommendations/Suggestions
- Smolov diet
- Push Press Problem
- Propane Tanks
- Training while tipsy
- How often and how to max?
- Front squats to overcome googmorning on back squat?
- Last set easier?
- Lifting shoe preferences
- Hip-drive vs. Feet-push question
- Powerlifting training
- J-Hook
- Finally got a 100 kg Clean
- Jim Steel's Crazed 63-day Odyssey (2 parts)