View Full Version : General Q&A
- Training during Christmas break
- Anyone In Minneapolis Area Interested In a Rogue R3?
- Lifting Longevity and Its Impact on Injury Rates
- Are strength gains slower in taller people?
- Shoulder issues
- Stretching
- Some king of injury in the "lower" glutes
- Anyone use the Rogue ES-1 Squat Stand?
- Injury in power clean, Looking for alternatives
- DE squats and 1RM
- The logging notation method to end all logging notation methods!
- Friendly Recommendation
- Should I get a belt?
- Some problems with Texas Method
- Welcome to the Gun Show: Recomp Contest, Vol II
- Modifying TM for 6-8 weeks to get fat loss while keeping strength
- One butt lower than other in squat
- Leg drive
- Deload week
- deadlift back
- High volume, moderate intensity vs low volume, high intensity
- Head Position
- overhead press for someone with rotator cuff problems
- Onward with possible Bicep Tendonitis?
- Shoulder Pain When Bench Pressing
- How come some people are so strong but weigh so little?
- New Year Report
- My goals for 2013
- What should be done first?
- Different types of strength and how to train for them
- DL Volume : 5/3/1 vs. 1x5
- does getting older change...
- How do you deal with people who don't know how to spot?
- Muscular imbalances in upper body – need advice
- BELOW the spine of the scapula!
- Geezer Knees
- Im new, some questions and help required please!
- My 1x5 DLs turned into 5x1s, is it a problem?
- Can't get my bench technique right
- Starting the New Year
- What percent of your body weight could you press when you started doing handstands?
- Interpreting Training Volume Numerically
- recommendations for getting a 66yo father started with better life.
- Full Clean comparison
- So many warm-up reps
- Microload the deadlift, or come up with something else?
- Very bad workout and squat form question
- Pain upper quad (Rectus Femoris)
- A Strength-Based Approach to the Army Physical Fitness Test
- Cycling Training
- Working DIY Avacore CoreControlRTX Glove
- Front squat (Linear/ Intermediate progression)
- What would you do?
- Weightlifting belts: Is there ever a "right" time to start using one?
- I need some help on getting started ,again.
- NYC Prowler
- Rip,Would you ever advise a healthy athlete to 1/4 squat?
- Need gear for my very first PL meet...
- Flonase
- Overhead Pressing with Dumbbells
- Squat shoes
- Wrist pain during squats
- Pelvic floor problems - any fix?
- Don't fail before you start
- best squat without wl shoes
- Has anyone trained using resistance bands like these?
- Weight belt for the wife
- How-to write up: homemade farmer walk handles, dumbbell, and lifting straps
- Rotate your Prowler skis
- Working around/fixing not symmetrical back pain and sciatic, issues with deadlift
- Perhaps a silly press question:
- Tendonitis in fingers
- Weighted plank
- Choosing Madcows over Texmasmethod for squats
- Lifting after thoracic vertebral facet injury
- Mechanical advantages/disadvantages
- Pull-ups/chin-ups on the same day as PCs
- Simple bodyweight exercises for recovery purposes
- Switching hands for alternate grip deadlift?
- Switch to Novice Oly/Strength?
- Study on strength and mental illness.
- Weight Plate Dimensions
- Balancing multiple disciplines with time constraints
- Feeling sick after squats
- Troy VTX Bumper Plates: 160 lb for $240
- weak trunk?
- Arm pain with hands on top of bar during squat
- Reduced ROM Sit up for correcting Anterior Pelvic Tilt
- Bodyweight and strength standards
- Playing Squash whilst training
- Why does my deadlift suck?
- % of dead-lift 5rm used for romanian dead-lift on TM volume day
- Squats without power rack!
- Why should the kids have all the fun?
- elbow pain after pressing
- After a year it finally happened - I missed a squat...
- Alternate grip messes my deadlift setup
- Paused vs touch-and-go
- Stalling and Feeling Weak
- Tubow training
- Doug Brignole, "Biomechanics expert", says that Dips don't hit pecs and triceps
- Knee buckling on squats
- flat feet - arch support needed
- Resoling Shoes
- Time to train
- Deficit deadlift
- Joined the 1000 lb club!
- Training Ideas?
- alternating mix grip on work sets
- Deadlift and Shoe Height
- Microloading squats
- Certifications
- Hardworking people not reaching their goals?
- GOMAD and IBS
- Should I be placing special focus on my legs?
- Good powerlifting leauges
- Powerlifting meet
- Seminar down under
- Strength based training for obstacle course racing.
- My mom (age 70) has just started SS
- Novice or intermmediate
- cue for keeping shoulders back while benching
- Theoretical strength limit for a 200lb 6-footer?
- Why is the deadlift so hard to recover from compared to other lifts.
- My squatting
- The Strongest Man You've Never Heard Of: CT Fletcher
- Elbow Tendinitis from dead lift
- starting strength certification
- Bodyweight Press!
- Anyone have any experience/tips training for a marathon?
- Viscosupplements
- Cannot rack the PC - Deadlifts or Power Snatch instead?
- Bulging Disc Injury Question
- Time for advanced novice?
- Correcting Anterior Pelvic Tilt w/o quitting training
- Excellent Advice
- Starting Strength adjustments?
- My first injury
- Squat Motivation
- Recommend A Camera
- Session with Starting Strength Coach
- intermediate questions
- Is there a theoretical lifting proportion we should strive for?
- Did I squat too low?
- building a bench
- Squatting barefoot
- Am I shit at RM5's or a very efficient volumer?
- Roughly how much hypertrophy from purely strength training?
- How to recover from lifting weights and fighting
- Lower Back injury 1 month in
- is it good idea to move from 1x5 in DL to 5x1?
- How do you prevent fainting in the gym?
- Upper body stiffness
- Struggling after rep 3
- Any SS Coaches close to St. Louis, Missouri?
- Wondering about the best program for specific strength needs
- Stubborn Bench
- Returning After Layoff
- bioforce hrv vs omegawave
- The Press 1.0 helped me get more weight up than 2.0
- Weak wristers: any special training?
- microloading dumbells with adjustable wrist weights
- Arm pain - non-specific location
- Bench Press not improving on Texas Method
- Sorinex War Hammer
- SS coaches
- New power rack - 24 or 30 inch depth?
- Finnish Deadlift Training
- piriformis syndrome
- Lifts starting to feel quite heavy.. need some feedback and guidance please.
- Best squat shoes
- stuck on bench press
- elbow sleeves
- Hard time progressing with sore lower back.
- Compilation of squats
- When I squat, I feel it in my arms.
- New Rogue WL Shoes with 1/2" Heel
- CrossFit
- What roque barbell
- Abductors Stength?
- Getting rid of that stupid mirror
- My press sucks
- Gym in Boston area- Cambridge Strength and Conditioning
- Bro Contest. Put an inch on your arms.
- For Callador
- Mark do you know any SS coaches in the DC metro area?
- Program Options.
- South NJ Rumble - May 18
- Parachute sprints
- Going to train buddy's wife in March, I have questions about training females.
- Big thank you to John Petrizzo and Nick D'Agastino - SS coaches on Long Island!
- Shipping problems
- Chin up frequency
- Give me a routine
- Have to start Texas Method this week...Is this the program?
- Constant elbow and wrist pain
- Elite FTS Good Sale on Wraps, Straps, and Bands
- Analyzing the Squat
- Timing the Breathing on Power Cleans
- Need Advice: Doctor/PT advised not to squat for a month during SS
- Started Texas Method this week
- Awesome Video
- Feel like I'm lacking in form.
- Shoes for mom (Reebok v.s Rogue)
- Upper left glute discomfort
- Other coaches
- Looking for a coach in southern Maine / New Hampshire / Mass north of Boston
- Longer rest intervals between sets makes you stronger
- Powerlifting Coverage
- Shopping for a bar
- Update of my transition from strength to endurance
- Few questions.
- Lower back pain. How do i proceed?
- Lower back pain - How do I proceed?
- Gym reccomendations for St. Paul, MN?
- Shoulder press machine?
- Pull/Chin ups; next step?
- Literature Mr.Rippetoe would recommend
- advice for newbies
- how necessary is direct arm work?
- Running stairs for conditioning in regards to the squat
- Low quality barbells
- Acessory work: something other than dips
- Solutions for elbow pain while low-bar squatting
- What could cause my knees to point towards eachother before a jump?
- Jim Steel Interviews Randy White
- Allow me to kick the ball down the field.
- Best supportive gear to add a quick 10 pounds?
- Replacing the power clean and snatch while fixing my back
- Friend new to weightlifting - but I'm on a 4 day program
- New Workout I'm Considering
- Belts while Pressing
- What is a Starting Strength Staff Coach?
- SS coach cert in my future?
- Bursitis/shoulder impingement
- Squat Form Check
- SS - 2 Days per week?
- Dumbell curls (Bicept stuff)
- Dealing with IT band issues
- Limited resources at Orphanage
- Home gym equipment suggestions
- "Lifting 2.0: The New Biology Of Bigger Muscles"
- Beaten Nervous System?
- Programming the press and push press form
- Ski trip: Continue training?
- Good Morning Musings
- Why the hell
- Quick question
- Lifting Shoes?
- Valsalva Maneuver