View Full Version : General Q&A
- Did I plateau too soon?
- Power Clean Programing
- Squat Form Check
- How many reps for low eight / high rep rehab?
- Lack of upper body progress?
- Beyond CrossFit
- Hard to get my back straight for the deadlift, help
- SS Starting Weights
- Squat Check
- Please Check my form, Worried about low back injury.
- When did you start olympic weightlifting
- Olympic bar recommendation
- How to fix tennis elbow?
- Flexibility problems on squat
- Do you recomend hooks or straps for failing grip on the dead lift
- Deadlift check
- Knock Off Prowler Porn
- How fast should I gain weight?
- Looking to build a home gym
- Bar Analysis
- Weight Up Reps Down Progression
- Board Press Substitutes
- Competition Plates
- Couple of questions
- Powerclean Form Check - 6 x 2 @ 79kg
- Reading recommendations?
- VD lifts approaching ID lifts
- Is my deadlift acceptable?
- Bench Press Form: Anything causing elbow pain/soreness?
- Deadlift Check
- The theory behind arm assistance work?
- Form Check Please - Squats, Deadlift, and Press - TY
- Power Clean Form Check
- Wife's bench stalling. where to go next?
- Volume day sucks. When it's 90. In Hot-lanta. In my garage.
- What can be done to rehab a separated shoulder?
- SS coach in/near Fargo, ND?
- Good gym in Ann Arbor, MI?
- Squat Check follow up
- 91 Year Old Breaks Bench Press Record
- Short term goal of fat loss...simple program coming off TM for three months
- Russ Knipp and the Resurrection of the Olympic Press
- squat check
- Reps for aging shoulders
- Low Testosterone
- Starting Steroids: Basic Chemical Taking
- Powerclean form check
- Cannot squat without occasional nerve pain in groin
- Bench press lagging behind oh presses
- Rate my deadlift form please
- I see a potiential injury i need to prevent.
- Questions about conditioning
- You are all bitches
- First post - squat alternative?
- Trap/Hex bar deadlifts
- Press Check, again.
- Squat recheck/check follow up
- Lousy workout
- How to judge depth?
- Recomended black iron gyms in Long Island?
- Goblet squat
- Deadlifts and Shit
- Squat Update: Check-up after TUBOW; fixing knee slide, and all that shit.
- Physiotherapy is it worth it
- Physiotherapy is it worth it
- Too stiff hips for press(with video)?
- can we convert weight, to watts to calories to estimate the expense of a workout
- Anyone in British Columbia?
- Gaining strength while maintaining weight?
- Bench Press, Head Up
- Bulging Disc, belt or no?
- anyone know someone in Atlanta area who could make Rip's rack?
- Deadlift check
- any grip enthusiasts who love and cherish the principles of Practical Programming?
- Short Qeustion about broken bone recovery time.
- Doing starting strength with a partially healed rotator cuff injury?
- Routine for Inflammed Exterior Rotator Cuffs?
- Routine after diagnosed with Inflammed Exterior Rotator Cuffs?
- Finally weighed my two bars, one is 45 the other 40. How do i proceed
- Results of my T-Test: What is the significance of Free Testosterone?
- Why do olympic lifters train everyday?
- People who don't warmup
- Starting Strength Lifter Rankings
- Smolov Experience
- Inzer power pants Sizing?
- Numbness in erector after squatting
- Some knee tendinitis
- Benchpress check
- Squat Check
- Squat Form Check - 175X3X5
- Delaying power cleans for more deadlifting?
- 2013 Rippetoe Invitational
- Iron Woody Grippers - Review
- Wlstandards.pdf
- Klokov's patented staggered snatch-grip deadlift stance
- Lots of questions - technique, gyms, pain, programming.
- Survey. How long do you rest between dips, chins, and assistance ex in general?
- Squat form check
- Push press is superior :D
- Anterior cruciate ligament
- Squat form check - chest collapsing
- Why is there a press command for bench in powerlifting?
- Cool Old Photo - Norbert Schemansky
- Why is it that "standing dumbbell pressing trumps standing barbell pressing"?
- More Klokov.
- Squats stalling for past 7 months
- Seeing a Sports Chiropractor Monday
- Squat check
- Unthinkable has happend- Ed Coan's records broken!!!
- Squat form critque
- Weighted Hiking?
- Deadlift check
- Strength makes all the difference!
- I hope my squat has improved...
- Squat form check
- Tell 'em Ripp
- Depth and Pride Issues :(
- SS and biceps/triceps
- How much should a man lift at the end of the beginner phase of SS?
- Squat Check @ 280 pounds.
- (525lbs deadlift @ 16 y/o) ME Deadlift Session
- Should I squat in the gym's power rack?
- Deadlift form check
- Power-clean or Power-Messy?
- Bodyweight for reps competition
- squat, dead, press, Power clean form checks please
- Dumbbell vs Smith machine Bench
- Shoes?
- Training for kids under 6 years old
- Squat Form Follow up
- Beginner cardio suppliment advice...
- Close grip presses
- Squat Form Check
- A Q for Dr. Sullivan ie weight lifting with lyme disease
- Adidas powerlift trainer
- Mainting strength during pregnancy
- Wrist Injury - No press \ clean - Still possible to use SS?
- Powerlifting meet: when to do final warmups?
- Deadlift Form Check
- Squat Form Check
- minimus v. reebok v. other shoe?
- Are GHRs needed if I power clean?
- Squat progression.
- 20rep squats?
- Anyone else buy the electronic version of Beyond 5/3/1
- squat form check
- 29 y/o female thought squats were a pain in the ass
- Ideas on rehabbing my friend's knee
- A "scientific" response to Rip's T-Nation article
- Shoulder Rehab Routine Check Please?
- T e x a s M e t h o d (Texas Method stretched out)
- Back Injury Question
- Squat form check
- Wider Bench Grip for Long Arms?
- Coaching cues for novice lifters.
- Yet another squat form check request.
- DL form check
- Deadlift and Squat check (save my back!!!)
- Popcorn Muscles vs Real Strength
- Any SS coaches in Utab?
- Press questions.
- Squat form check
- press grip vs bench grip discussion with Wolf
- Squat - amount of back extension (video)
- Squat and Deadlift form check
- Hips Sore from Heavy Squats
- Progress, texas method. Your thoughts please.
- Squat form check
- One of the best DL videos out there...
- Need advice on powerclean.
- Improving health of deconditioned, obese 60 year old
- Questions About TX Mathod and Intensity Day
- Sully Needs Data
- strongman meet on saturday: dealing with the heat
- Building Up on the Deadlift
- What's your mobility routine?
- Inov8 weightlifting shoes?
- Measuring Femur and Tibia lengths
- Reebok Oly Shoe
- "Heavy" Deadlift Technique Question
- Can I Should Train With Achilles Tendonopathy(itis)?
- Adjustments To Novice Program for Cardio/Endurance?
- Groin tweak
- Deadlift, Dead?
- Hill sprints
- Re-set or Texas
- Just found out the girl warming up with my max...
- TM, singles on Friday
- Coaches, let us see your training schedule
- Home EMS devices
- Time for a deload week?
- Programming and total tonnage accumulation
- TM Help
- Forearm pain
- Linear progression isn't for me. What else?
- My deadlift is utter shit... please help
- Meet report: Iowa Games Strongman
- product similar to... magic carpet sled spud inc. ???
- SS Coaches in Athens, Greece?
- Deadlift Check
- Training during ramadan.
- SS Coaches in Orlando, FL
- My Qs, Hoping for the As
- Chalk and asthmatics
- Hips rising unevenly in squats
- Dropping Rogue bumpers
- ATG Squatting
- Overtraining Lower Back?
- Gripping Matters: Anatomy 501 for the Press
- Deadlift vs OHP Back
- Question for Rip - Overtraining?
- Is my squat form causing knee pain?
- Thanks!
- How much can bar diameter affect difficulty?
- Can you take a look at my Squat and Press, please? Also, My lower back is no good.
- Next exercises to add back (rotator cuff rehab)
- Third squat follow up
- Overhead presses with palms facing inwards
- Anthropometry questions
- Just joined
- How best to come back off a 2 week layoff?
- Weight gainer instead of GOMAD
- Skiing and starting strength
- Advice for New (old) guy with adductor(?) strain
- PC Form Check
- Flat Bench Padding
- Now or never ...
- Shoes to increase vertical
- Training for a 1 off event
- Short-term training to pass a bleep test
- Temp fat cut before another strength and muscle bulk
- Need your opinion on my plan to rehab multiple lumbar disc herniations
- Strength retention after layoff
- disc or muscle
- Seated Press and Back Pain
- What machine is this?
- Grippaldi the Great: How to Train the Overhead Press
- Went for a quarter of a ton deadlift today... (Bucket list)
- Just started SS, couple of gear questions
- Should I never breed?
- Strength Training and Height
- Pullup training
- Father has arthritis in both knees, was told he needs a double replacement
- Back Squat, Power Clean Back Pain
- Poor Bench Press?
- Prowlers, HIIT, and Bad Knees
- Starting Again
- Starting Strength Lifter Rankings V2, the web app!
- Are power cleans counter-indicated over 45?
- Finding a coach