PDA

View Full Version : General Q&A



Pages : 1 [2] 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66

  1. weightlifting belt 3 or 4 inches?
  2. Military Powerlifting Competition
  3. Sharp pain when squatting
  4. Want to do chin-ups instead of powercleans but...
  5. Shins
  6. Side press vs. Overhead press, Pavel Tsatsouline
  7. PPST/Novice questions and advice
  8. Tell me about Creatine
  9. These cleans, how do they look?
  10. Lower back tightness/pain
  11. 5/3/1 enough stimulus?
  12. Weightlifting belt with overhead presses?
  13. Testing your 1RM
  14. A Fool Squats. Critique my squat form.
  15. Board pressing
  16. Bench, squat stalled
  17. Novice program including olympic lifts
  18. intermediate programs and recovery
  19. Is squatting in lifting shoes supposed to be harder?
  20. Knoisy Knees
  21. Strength to Weight Ratio
  22. My Dad
  23. Do you haz manly grunts?
  24. Groin Pain While Squatting
  25. SS: Is Only Overhead Pressing still doing the program?
  26. Milk in the Gym?
  27. adding dips to ss
  28. no pain, small bump in groin - inguinal hernia?
  29. Dough Hepburn Training article by Matt (PMDL)
  30. Hip Drive...?
  31. Squatting in Skate Shoes?
  32. Working around a SS-type program without increasing weight/substitutes
  33. Tendonitis in knee from squats...
  34. Would I be a dick to bother this guy..
  35. Posting competition notes/thoughts
  36. bouncing deadlifts - easier or harder?
  37. The belt's effect on the bottom of the low bar squat
  38. Looking for some simple knee sleeves..
  39. Where to learn the lifts around Boston, MA
  40. anyone training in the Davis, CA area?
  41. Where to lift around Camden, NJ?
  42. When to Halt 10lbs Progression
  43. Ez Pull ups
  44. Diet Help
  45. Weighted chins out of the gates.
  46. Starr model volume guildelines?
  47. VS Athletic Dynamo shoes
  48. Progress Hindered by Belt Use?
  49. Sweaty hands, or weak grip
  50. Decreasing Heel Height in Weightlifting Shoes?
  51. This kid could benefit from some milk I think...
  52. Strength Training for Throwers
  53. Help with rolling ankles
  54. SS...a beacon of hope for mankind?
  55. Help with squat, and other assorted questions
  56. Stirring the Pot, Episode I - "Looking down" in the squat
  57. Length
  58. Bench Press:Overheard Press ratio
  59. Who is cornering the belt market?
  60. tips on increasing pressing movements?
  61. Deadlift Belt
  62. Have a hernia, need advice
  63. Iron Radio
  64. safe-usa shoes have 1/2 inch heel lift
  65. Powercleans?
  66. The Magic of Compression
  67. elevation
  68. Cable rows - grip question
  69. Exhausting Linear Progression
  70. Belt bruising
  71. Hip / Glute Discomfort
  72. SS questions
  73. Training Pulls/Chins
  74. Is it possible to low-bar squat deep without using the posterior chain?
  75. First Missed Reps
  76. Go up or stay here
  77. Bradford Press
  78. Helping develop the 'bounce'
  79. Wrist Wraps
  80. Chalk - apply to hands or bar?
  81. Dirt Poor, shoes or barefeet?
  82. Fuck yeah! Milk+SS=PR
  83. washing knee sleeves?
  84. Too young to be under the bar?
  85. If you were a USAPL Ref would you pass these squats
  86. In-Season Biweekly Training
  87. Lifting on a sailboat
  88. Should I deload my squats a bit?
  89. Assistance lifts
  90. Working out early mornings?
  91. Training at a globo gym.
  92. Got my belt
  93. Time for damage control?
  94. For those who do barbell curls . . .
  95. IT band release?
  96. Women lift more than you
  97. Rolling - foam vs. pvc pipe?
  98. Well...crap
  99. program without power cleans?
  100. Bench trade
  101. Lifting Platform + Rack Plans
  102. From scrawny to skinnyfat
  103. Shane Hamman
  104. Squat Strength and the Quick Lifts
  105. Dead lift, primary, update
  106. Missed Reps - Try again or backoff
  107. Squatting with chondromalacia
  108. General and squat-specific warm up
  109. Myths and Misconceptions
  110. Power lifters peaking.
  111. hmm, choosing knee wraps,
  112. Issue with progression
  113. vs athletics shoes
  114. patella knee tendon straps
  115. What is your...
  116. How many cals do you guys eat a day?
  117. Press - what plays the most important part
  118. Eva Twardokens
  119. Valsalva problems
  120. Really Fat Guy has some questions...
  121. Deadlift Confusion
  122. New Guy - First workout
  123. What's the usual recommendation you guys give for someone who starts off fat?
  124. More Rippetoe squats - 335(?) x 11
  125. When exactly to do heavy walkouts?
  126. Resisting Temptation to Over-do it
  127. When to add Chins?
  128. Shaving Vs Athletics heel down
  129. New guy has blasphemes question. :)
  130. Is The Texas Method Hard?
  131. Best Workout When You're Short on Time?
  132. Grip failing on Deadlift!
  133. Biggest Gym Pet Peeves!
  134. pants don't fit!?!
  135. Can I sell an Elite FTS belt here?
  136. real weight gain
  137. weight thresholds for SQ, BP, DL, etc?
  138. Power Clean Progression
  139. Squat and Bench Form Check
  140. Clandestine Use of Chalk
  141. Deadlift alternate grip failure...
  142. old man strength
  143. A Question about Rows vs. HP Cleans and cycling.
  144. Olympic Style Squat vs. Low-Bar SS style
  145. Deadlift, time between reps?
  146. SS workout routine?
  147. Can't set back for DLs - use an odd stance instead?
  148. Lagging Deadlift
  149. "Clean" deadlifts vs. deadlifts
  150. When to man the fuck up or act like a conservative pussy?
  151. Inzer Econo Belt
  152. Doing Squats on the Carpet Ok?
  153. Los Angeles area pt?
  154. belt
  155. + 110 lbs in a month on Squats
  156. Sled vs Prowler
  157. Looks like im going to be kick out of my gym...
  158. Skinny smash!!
  159. 2 PR's today. SHA-DOOSH
  160. Squats making my shoulders tight?
  161. The Olympic-Style Press - Bill Starr
  162. Got my "Rips Shoes" - Review
  163. resetting appetite
  164. expansion of nerve recruitment?
  165. Whats wrong with DC style of training
  166. Doing SS and Squat after an injury
  167. Chronically Tight IT Bands
  168. Is seated OHP a suitable replacement for SS
  169. What is that ?
  170. the cream of silly bullshit - static contraction
  171. People died from squats!!!!!!
  172. Rib pain from new belt
  173. HIIT/cardio on SS question
  174. training while out of town?
  175. Adjusting Weight on Bench Press and DL
  176. deadlift taking off from the squat
  177. Article: Power and the Olympic Lifts
  178. Aching Joints And Trouble Progressing
  179. Training Partner(s)
  180. Interview with Rip
  181. Sportivny Press
  182. Bodybuilding fucked me up
  183. Genetically gifted in one area, not in others?
  184. Bumper Plates
  185. Cleaning a rusty Eleiko bar
  186. squat depth and fatigue
  187. Another strong woman
  188. Bench Press Woes
  189. Press -> Push press, Split Jerk
  190. Please define "Shoulder Width Stance"
  191. why do i suck at squatting?
  192. Thoughts on what I should do? (fucked up my 5x5 day)
  193. Smolov Squat Cycle
  194. football players and lifting... genetics?
  195. anthropometry
  196. openers for first PL meet
  197. microloading on press already!?
  198. Strength vs Size: an obvious observation to everyone except me
  199. Supermarket Chalk vs Gym CHalk
  200. Overhead Press - Lack of Progress
  201. dumping the bar - Squats?
  202. Getting proficient on the bounce
  203. Bench press shoulder impact
  204. Physical job and Strenth training!
  205. Deadlift alternative
  206. Moving from Crossfit to Starting Strength
  207. Reverse Hyper Extensions
  208. Tommy Suggs
  209. Best way to escape a failed bench
  210. Overeem Diet + Workout
  211. Oldtimers
  212. Lifting - intensity?
  213. Feeling It In The Quads
  214. Can't Do a Pullup
  215. Are wrist curls useful?
  216. bench press help
  217. First Failures Today
  218. Week's holiday, quick question.
  219. what stickies?!
  220. Strength dudes - your help is needed!
  221. My belt came the other day
  222. Failure with presses (lower back)
  223. Low Powercleans
  224. shoes glorious shoes
  225. Should I use a clean diet when starting SS?
  226. First workout in Rip's shoes
  227. Decent place for training in San Antonio
  228. Just Started Lifting But Lifts Not Going Up???
  229. Training in Buenos Aires
  230. Finding a starting 5x5 weight
  231. Two questions relating to shoulders
  232. Is this a good belt?
  233. Need SS knowledgeable coach/trainer in the California east Bay Area.
  234. two questions.
  235. Weight training for survival
  236. Abz anyone?
  237. tips for going it alone?
  238. Lifting in Austin and Miami
  239. Little help regarding belt purchase
  240. posterior chain exercises?
  241. Knee sleeve questions
  242. If you hate leg presses...
  243. belt use on deadlifts
  244. Seated Presses
  245. Can Depression Affect Training
  246. Fix form or increase weight?
  247. does this happen to anyone?
  248. Powerlifting, Year One, Part I
  249. How do i reverse the skinny fat look?
  250. God Damn it!