View Full Version : General Q&A
- Benching
- Strength/progress issues
- what equipment should an ideal commercial gym have ?
- Pat Casey: The First Powerlifting Superstar
- Oly shoes for low-bar squat pointless
- imbalance pelvis
- 50 rep squat routine
- knee pain, and the patella
- Just wanted to say thanks
- Bouncing
- Press - Entire Body Shaking
- purpose of WL platform
- Deadlift check
- Squat Check (For Tom C.)
- Squat & Deadlift check
- Press 2.0 : Rack position versus off the shoulder
- SS Deadlift Model
- Elbow Pain from Power Cleans
- Knee sleeves & knee movement
- chins and tricep pain
- First time post regarding starting strength
- Squat check, 185 lbs
- training a brainwhased busy actor- help!
- Squat 135 kg form check
- Just got a bit of a talking to by the owner of my gym for bad Deadlift form.
- straight bar deadlift vs trap bar deadlift.
- How to deal with first injury while adding weight?
- Problem with left forearm, just too weak to progress
- Anatomy question?
- Calgary SS Lifters?
- 4 month progress, I have stalled on Rippetoes with my Bench Press.
- Beltless squatting translate to belted squatting?
- Squat check 105 kilo
- Continue to lean out? Fat to muscle gain ratio
- Rebuilding my squat
- Golfer's Elbow
- Squat form check @75kg
- squat check
- Am I on the right path, or should I eat more?
- A couple of good things resulting from training....
- Footwear - Squatting
- Chicago gyms?
- first squat check
- squat form check 270 lbs
- inov-8 Powerheel
- Deadlift form check please
- Deadlift form check - lower back rounding?
- Squat performance going south in a hurry... Form check, please?
- Strength is Knowledge
- Non optimal training
- Virtual (video) coaching and SS seminar, European tour
- im 49 now, am i elderly now????
- Affordable 15 KG Bearing Bar
- Training after dental work?
- 8.53 kg bar
- Does lower back and core development become inhibited with the use of a belt?
- F#ck*n Cramps
- DOMs/ Pre-workout meal
- wtf is this
- Squat form check
- Pre Workouts???
- substitute for squats
- Snatches
- Squat Form Check (Paul Horn)
- Been working on my squats....
- Grip Transition from Clean to Jerk/Push Press
- Squat check for Paul Horn
- Squat Form Check
- Powerclean and Powersnatch form check
- Your thoughts on height and lifting
- How to increase work capacity
- coach locations help
- Squat form check following reset
- Squat Form Check 235, Saw Wolf Last weekend
- 5 Ways to 5 x 5
- torn scapula
- Squat form help/advice
- Deadlift in oly shoes
- deadlift
- Gyms in the Savannah, GA Area
- My First Snatch
- DL form check (injury?)
- ab wheel bullshit
- Black Iron gym in Seattle?
- Weird shocklike pain in knee
- Squat check - come back after 1 year hiatus.
- LTE solo
- Maximum Weight Difference between Barbell Ends
- RDL without a rack
- power clean form check 83.25kg x 1
- Uneven lower back growth/ache
- Help with squat
- Achilles/Calf pain
- On the way to my goal
- LP upon return from layoff
- Barbell rows
- Press Form Check
- Deadlift back-off sets
- Deadlift fail question
- Squat Re-check
- Lifting Belts and the Lower Back
- Calf strain, I have a question about Starr rehab
- Interim Training Plan until disc injury heals - seeking advice
- Any thoughts about this squat form article?
- Inclusion/Addition of The Olympic Lifts
- Training three consecutive days
- Interesting Workout Today
- Lets talk about tendonitis.
- 350 DL. Reset?
- Show us your squats!!
- Defining sedintary
- Extra Benching?
- Transitioning to TM
- Missing reps early
- Squat 250 form check for Wolf
- Deadlift form check
- Practical Programming confusion
- Weekend Rest Conflict
- Tenosynovitis
- chin up help please - and resistance band selection
- Squat check - thing2
- Difficulty unracking the bar due to hook design (LBS)
- Squat recheck
- Extents of LP
- Advice on using wrist wraps to help with sprain?
- How to Know When Your Squats Are Too Low
- Squat check please
- Starting Weights for another round of SS
- Bench form check
- Utility Bench
- Form Check for my Squat
- Super Sevens?
- Knee Issue After Deadlifting
- What do you think is decent progress for one year of lifting?
- PC form check
- PC form check
- Squat Check / 3 Sets of 5 @ 315
- To run or not to run ?
- Help with squat form - knee pain
- Squat form check
- Squat Check
- How badly do my squats suck?
- Squat check
- Squatting heavy in the low-bar position without a center knurl
- Rank novice needs some guidance.
- Squat - reset to work on form?
- G1981C need help ASAP
- Buying a Power Rack in Germany & Quality of Bumper Plates
- Any of you gents use DHEA?
- Squat/SumoDL form *Possible leg length discrepancy?*
- Okay, Geezers, Here's What You're Shooting For!
- Squat check (265)
- How deep to cut calluses
- hole diameter plates
- Pre Workout Advice
- Bench Press Lagging?
- PC/DL ratios
- Interesting article to spark a bit of debate.
- Anyone mill standard plates into oly plates
- power clean form help please with video
- Help sitting back on squat - 330lbs
- Calf Raises: Am I deluding myself?
- Chris Duffin: Mace Swings
- Help with correct torso angle in deadlift
- What song is this?
- Power Snatch in Texas Method
- Goal-specific deadlift question
- Squat form Check
- Chicago gyms at Chinatown?
- Weight increments per workout
- Power Clean Form Check 135lb/60kg
- Pain and Recovery
- Shitty Squat felt shitty - 260 > 235
- Good workout, shitty workout... next workout?
- Gyms in Nuremberg, Germany?
- Squat Check please
- Power Clean form check
- Nuther' Squat Check
- Cal Dietz is someone you should be familiar with
- Squat check up please
- Deadlift check please
- Training enviornment in commercial gyms
- squat form check really appreciated
- Please check my squat form
- teaching a really, really, really inflexible novice
- Substitute for power snatch while toe is broken?
- Deadlift Form Check please!
- Starting Strength at 50 - Squat Check Please (late in the game)
- The Year in Strength Science 2013
- Deadlift check
- circuit training with free weights?
- Ugly shift during squats
- Bench form check
- Squat form check
- squat form check, outside hip pain, left side
- Deadlifts 255
- Can't sleep on TM Volume day
- Squatting with various degrees of awfulness
- Want to restart linear progression but need help first
- Behind the neck presses work?
- Question re mixed grip, bicep tendon stress and hex bar
- A question regarding olympic lifting
- Squat Clean Form Check, please.
- Another Shoe Thread: Sabo POWERLIFT Shoe
- Squat depth check
- Calibrating Underweight Plates
- question about getting coaching
- Can someone check my squat form please?
- Question about how to handle my horrible workout this morning.
- Bench Press Technique Question
- Deadlift
- Hip labral tear
- Any reason for a women's bar besides less weight?
- I need help with my Deadlift
- Your Surgeries, Your Lifting, and Causality.
- Frustrated!
- Squat form check
- bumper weight accuracy
- The dreaded over-training again!
- Squat form check v2
- long term goals
- Deadlift form check please
- Exercises Coaching
- Max total amount of LBM gain in 5 years.
- Good Gawd my Power Clean is Ugly
- A challenge to other elderly lifters
- Progression for younger teens
- unable to continue after SQ....
- The Program in a hotel "gym"
- Pulling Blocks
- driving adaptation thru more reps vs. more weight
- Squat form check
- Squat form check
- Squat Form Check
- Mac Barbell Question
- New to the forum - Hello
- Question for "Adidas Powerlift 2.0" users
- Squat form advice please
- Traditional Hill Sprints Vs HIIT Style
- A humble request for a squat form check
- Need to take short breaks between last few deadlift reps. Reset?
- Chest stimulation using feet 'tucked' bench
- So you think you can squat series
- Looking for an SSC in NY
- still not got the low bar squat form down
- Training Toys
- Deadlift form - Uneven ascent
- Deadlift Form Check
- Squat form check 260 - seeing if my judgement is right
- Squat check follow up