View Full Version : General Q&A
- John Welbourn
- Deadlift grip question
- Powercleaning 101
- Gym chalk alternative.
- Thank Goodness for the Rack
- Doing chin ups with the aid of a belt
- Good discreet chalk
- Box jumps - how high can you?
- "Ideal" Bodyweight & BF% vs. Height
- OH Presses
- Height Weight
- Training and climbing
- Beta Blockers and Training
- NYTimes discovers the obvious
- What to do about missed deadlifts
- Problem Keeping Chest Up (Back Squat)
- Partial ROM Bench Presses
- Power Rack recommendations?
- Feeling defeated
- Pullovers for Ribcage Expansion
- bulgarians and Welbourn
- Software to help record training
- Trap-bar deadlifts - anyone do these?
- Coaching DC area
- Fist Meet is Under My Belt
- Fuck warm ups
- question on the deadlift
- Why you should befriend your local cobbler...
- The Split Snatch and Clean
- goal setting question
- skinny strong
- Buying a belt
- John Broz System
- Weight adjustment for below parallel squats
- question on liner progression?
- Econo Prowler specifications
- high bar squat
- Beginner shoulder flexibility
- Am I on my way to a hernia?
- how do you train through an injured shoulder
- Deadlift Troubles
- Back extensions, round back?
- What's next?
- Lets bring the press back
- Am i progressing too slowly?
- If you want a SS Cert in the UK, read and heed.
- Failed Bench
- Weird soreness in abdominal section
- Quick question relating to the press
- How do you work out?
- so i shit blood yesterday
- Pain in left shoulder while squatting
- How to play center in football ?
- Does anyone have before and after pics?
- Jim Wendler
- Bar with no center knurling
- About to stall on squats
- Not giving up
- why this exercise?
- Need an opinion!
- Just Starting The Starting Strength Novice Program
- Women doing SS
- Experience with Starting Strength
- About to stall on squats Video
- Progress Report
- Do Wins or VS Athletics? Please help
- Shoulder hypertrophy as therapy, thoughts?
- squat racks: Garage Gym vs Acme (sorinex)
- missing days on TM
- CoC Question
- Risto WL shoes
- Powerlifting gone terribly wrong!
- New routine...
- Stalling on Shoulder Press too Soon?
- "Useful bodyweight" vs. muscle
- Training program for a weak squat and strong bench
- Competing in Weightlifting
- Home Gym Value (Olympic emphasis)
- Training Alone - Have you ever had to dump the bar?
- Deads once a week?
- Handling people's suggestions when training
- Regarding the over 50 lifter
- A Clarification
- Tell me your experiences benchpressing with dumbbells
- My grandmother lifts more than you
- The Elderly?
- Very funny, Rip.
- Can't do Dips, does using my walker count?
- Gomad
- Don't feel bad, we have all the good music
- Serious question on squat training
- Let's Show the Kids How It's Done
- Inflexible old geezer
- How do you train?
- Texas Method Over 50 lifter and other questions
- rogue shoes.
- Discovered a lifting gem, close to home.
- A couple questions in light of YNDTP
- Atherosclerosis and 20rep squats
- A Word About Grip
- Stuck without gym for around a week.
- SS: skipping some warmups
- Can anyone recommend a good SS trainer in Dallas, Texas
- High Bar -Low Bar Programming issues
- Disappointing You All
- Hello Fellow Elderly Folk
- bruised fingers and palm from DL?
- Squatting more than I Deadlift?
- What do you think about rotator cuff training?
- What is going on here?!?!?!?!
- Suggestions for training my skinny calves
- Sandbags vs. Kettlebells
- Squats and Flexibility
- Wrist Curls in the Squat Rack
- Switching Loyalties
- Creatine and old guys
- What exercises would you love to be best at (outside of the obvious ones)?
- I'm going to substitute Power Cleans... no, really.
- Charles Staley
- Tips for introducing new and elderly people
- piss poor deadlift
- I've lurked ... now saying hi ...
- inflexible geezer finally started SS
- Questions on Matting/Bumper Plates etc...
- How much is too much on "off" days....
- Assistance exercises in TM...really?
- When you forget freakin' SHOES
- (Yet Another) Belt Explanation
- Deadlift Raced Ahead of Slowing Squat
- Appropriate Conditioning
- Starting Strength Seminars
- Would you buy this equipment?
- hip thrust
- Salem, OR
- First group deadlift session, interesting results.
- Inspiration
- Diet for the elderly
- Decline weight crunches
- Get off my damn lawn.
- Knee injury?
- Places to train in Indianapolis?
- Solution to pulling with flat sided plates
- Staley 2 day seminar.
- Places to Train in Downtown Atlanta, GA
- The Quest for a Stronger Overhead Press
- For those of you who have not seen it yet..
- Post-Squat Bloody Eyeball
- How do I go back to my old gym after trying Crossfit?
- How to fit SS into my week?
- lifting with osteoporosis
- 2010 .5" rips weightlifting shoes
- Rogue Rip vs Do-wins
- Direct ab work/Assistance Exercises
- Constant Heavy Squats Killing Power?
- Training Based on Beltlessness
- Lifting with Achilles tendinitis
- 7 months today - progress so far
- Little wifey training
- Progression pace
- Lower back blow out
- squat 240 kilo 3 reps
- Intensity day: 170kg squat x 2
- Injury help
- Waist tilt
- Bench and Deadlift Meet?
- split routine matter.
- Uneven Bench
- Help With routine Please?
- Shoulder pain
- dessicated liver
- Building size in the neck
- Utilizing a hip thrust at bottom of press
- Are EMG studies useful? Also discussion on barbell hip thrusts.
- FREE! APT 12" Wrist Wraps or Lifting Straps
- Why Does the Army Want Me Weak?
- Oly Training Routine... Thoughts and Opinion?
- Weighted Chins Propaganda Thread
- Inspiration Thread
- Training after a hernia
- SS on 6 days/week?
- Using the Smith Machine (GASP!)
- Broken bench and chesticles
- Presses are depressing
- Places to train in the Northern CA (weightlifting)
- Traps Touching Ears
- Yet another belt thread
- Looking for a good weighted vest?
- Are powerlifters and weightlifters athletes?
- Does anyone here train at the University of Toronto?
- The Blind Lead the Willing
- Drastic change upcoming
- Woe is me
- Alternatives to Back Extensions?
- Deloading
- Press Starting position
- How far did microloading get you?
- cheap barbells
- Impressive Power Clean Vids?
- question about hamstring.
- Places to train in San Jose, CA
- Deadlift + SBS?
- How to instruct a spotter
- Cheapo Neoprene Warm Pants
- assistant exercise set across
- Articles about college football strength training
- 'Squat of the upper body'
- Anyone have any experience with overpronated feet and squatting?
- Squat form problem
- parallel bars & other exercises besides dips
- Should I go barefoot?
- Collar the bar necessary with a Power rack?
- When to start using a belt?
- Chins and Dips
- Advice
- Microloading and Weight Gain
- How much to you eat?
- Liftin heavier, longevity, and steroids
- Science is good
- Strong Traps
- Squatting this way bad for the knees?
- 11 Days. 15 Pounds
- Shoe rape
- How to wear belt?
- Simple Question about Shoes,
- Don't feel hamstrings working during squat..
- Watch This Geezer Deadlift
- The Big Deal About Heels
- does incline actually 'target'(or develop) upper pecs?
- Choosing A Belt
- Staggered Stance On Press
- Stomach distension..
- Bars
- Anthropometry & Squats/Deadlifts
- Can You Sit On Your Ankles?
- Rec hockey. how are you training off season?
- Other Shit
- How much more weight can you lift with a belt?
- How to use the star collar locks
- The Truth
- Opinion on belt choice (importing to UK)
- Exaustion vs. strength shortage
- Is muscle pump our friend?
- Teaching Starting Strength as an after school program..
- TRX Suspension Training
- New Adidias model
- what to do? I got the YNDTP :(
- Eight Weeks of Starting Strength Update
- Using a belt for Presses
- Abs
- Ankylosing spondylitis