View Full Version : General Q&A
- discomfort at lower back after squats
- Headache during squat
- Help Me Choose: OB-86PBCK or TPB
- Press 2.0 help
- Power Clean Check
- Flat feet and knee cave-in
- Squat depth and the war on knee cave
- Stretching hamstring through strength exercises
- Bench Press Injury Alternatives
- Press 1.0 form check
- Dangers of morning lifting
- TM Question
- I'm not a troll, I promise
- Recognition
- October Iron Fest Training
- Why the sudden muscle gain?
- First squat check
- Newbie squat recheck
- FUCKED my QL up.
- Geezer strength and muscle gains research
- Patellar Tendonitis
- Upstate SC
- bone bruise frustration
- Muscle fiber ratios and training
- Worried about early stall!
- Too strong for novice?
- Time Frame For Teaching The Lifts
- Worried about fat percent and progress...
- Adding Paused squats to advanced novice routine in back off sets
- Press: Arms too far back
- Adidas Adipower Reds Price dropped 130$ to 100$
- What to do when lat pulls are too heavy
- Crossfit Competitors
- Not a form check. Day off, or light day?
- Squat check - knees got hurt
- DL form check 355x5
- Intensity/ Starr rehab
- Right knee hurts after previous deadlift, please check form
- Missing the fifth rep of the second set: should I got for the third set?
- Im looking for shoes...
- sharing power rack
- Front Squats
- Deadlift Newbiw Recheck
- Hip/Quad injury after crunching sound at bottom of squat?
- Right knee hurts after previous deadlift, please check form
- Squat form check
- Realistic expectations from getting back to lifting.
- Upcoming October Iron Fest
- Bumper Plate Smell Every Go Away Completely?
- Back getting stronger than Abs
- Starting/organizing a PL club
- The Quest for the Realignment of the Sport of Powerlifting
- Reaching genetic potential
- Either i have the flu or hip/abductor/knee strain
- USAPL State Meet canceled 6 weeks out
- My Visit to MuscleDriver and an Oly Practice
- Squat and Press Check
- 405x3 Squat Form Check
- wondering how too combine SS with MMA
- PC form check 155 lbs
- a question about the rehab protocol
- 3" Belt - Bob's vs Best
- Is this a bunch of horseshit?
- Does this sound like cramp?
- DL form check, 320 x 5
- Squat Check
- Anyone here from Calgary, Alberta (Canada)?
- Squat Form Check
- Working Around Night Shift Work/Sleep Schedule
- periodic squat check
- Novice / Intermediate Question
- Squat new gym
- Does SS make you hungry?
- Deadlifting with Scoliosis
- Which is beter for strength gains (Deadlift)
- Genes uber alles
- Knee pain when passing 90° when squatting
- Starting Strength and Barbell Training in the Military
- Deadlift Sucks
- Squat Form Checkup Please
- Hip flexor hurting when squatting form check
- Q about "Endurance"
- Looking to buy a Prowler (UK)
- sharp lower back pain during deadlift
- Deadlift hip height
- Amrap
- Any of you geezers do chin ups?
- Progress at expense of good form
- BURIED: A tragic tale of sunken squats [form check]
- Chins, reps, weight
- Squatting 3 times per week, and when should I do deload mid week
- Yet another older idiot in transition from SS to intermediate
- DL form check
- Squat check 330 x 5
- Halting DL Form Check
- overtrained intermediate Q
- overtrained intermediate Q (cross post)
- Inspirational "old" skater
- Squat form check - 300 x 4 and a single
- Squat form check
- Shoulder injury and overhead press
- Finding a SS trainer?
- Squat Check @230
- Squat check 330x5 (last set)
- Chin-ups and pressing strength
- Texas Method Expectations
- Upper Arm Tendon or something
- Gymnastics Training and Strength Training Question.
- difficulty getting a full breath on the deadlift
- Squat form check
- Using heart-rate variability in your training
- Intensity Day, 300x5 Squat Form Check
- DL form check please
- Dislocated kneecap rehab and how much time off from squatting?
- Deadlift Vs Squat Shoes
- Testosterone
- Two things
- Ab Wheel Users
- Personal Trainer advised me to Power Clean using my groin :-)
- HIIT progression?
- PC form check please
- Your opinion on York STS Collegiate Rack
- Feeling Wrecked
- Bar path help on squats
- Squat form check please
- Squat form check
- Anyone lift using a mono?
- Shoulder injury rehab question
- SS frendly Gyms in Hamburg
- Pendlay shoeshine sale
- Squat check please
- *Failed squat cause extreme arm pain? Video attached*
- Bar position question
- Elbow Tendinitis Rehab Protocol Based on Max Chins
- What is the recommendation for the bad days?
- Squat form
- Forearm Pain During Press
- Starting strength for fat loss
- Fiftyfit Here...Not Done Yet!
- Recreational Cycling and Intermediate Programming
- Sleep Destroyer Cometh: Training with a Newborn?
- Squat form check and knee slide
- Getting the wife to lift
- When do most here start rotating chins into pulling rotation?
- Press fail
- Bent leg deadlift form check
- Beltless squats on volume day (texas method)
- Bench press form check
- Splirge for the Prowler Brand or Buy a Generic Push Pull Sled
- Primary cause of Patellar Tendonitis?
- Belt or shoes
- Squat Review Request
- Bench check
- Belt in a Deadlift is Slack at Bottom
- 2.5" or 3" Belt?
- 360x1 form check please!!
- Squat form check
- I'm about to Not Do The Program
- Core seems to be the weakest link
- Squat form check please
- Deadlift 240kg PR
- Physio advice check
- Starting Strength Coaches Association Series: Brodie from Legal, Part I-III
- Squat Check - Knee Slide/Depth Issues
- 340x 5 form check please!
- Not missing reps yet but workouts getting mind-numbingly hard...
- Common problems for lower back rounding?
- Anyone else notice better sets when you have a spotter?
- Power Cleans for Physical Idiots
- SS Workshops Near Boston?
- Second Run with SS: your opinion?
- Moving the Piano
- Sore Lower Body
- Elks Lodge to lift?
- Stuck on Arm Strength
- Squat Form Check
- Why You Relinquished CSCS
- Squats and Ankle pain
- Incorporating Sumo question
- Back Tweaks from presses and deadlifts
- Bill Starr Rehab Questions
- Squat form check - 315x5
- What to do after DL failure
- Deadlift for the Aging?
- 5kg Bumper Plate Recommendation
- October Iron Fest NYC - free ticket available
- West Coast Impressions, A Random Journey
- Starting percentage for Starr's 6x3 press routine
- Neutral grip pull-ups
- Deadlift form check
- Home gym on a wooden parquet
- Squat form check
- Holding the bar inside the knurling
- Deadlift check
- Squat check
- Squat recheck at 280
- I'm helping my dad who's 52 and have a bad back - opinions/experience appreciated!
- Question regarding balance when squatting in weightlifting shoes
- Press Form Check
- Bench press failed miserably, strange
- Any experience with rogue ohio belt? comparison to best belts?
- Pectoral pull rehab questions
- Incorporating speed training into TM/SS?
- Weightlifting shoes and balance problems
- Choosing a Best Belt Size
- Weak Wrists
- Observed correlation between Ape Index and Max Bench?
- Squat Form Check
- Squat Form Check 360x5x5
- So I've joined the knee "injury" club
- shoulder blade numbness and tingling
- Does the time you train effect your workout
- Why do we cave in our knees when it doesn't really help?
- Squat check
- DL Check
- Made a mistake....
- Deadlifts without squats - muscle imbalance?
- How do you measure triceps strength ?
- Numbness is hip which squatting
- How Much Time between Singles on TM Intensity Day?
- Still Uneven Bench Press
- Rip wasn't kiddin', was he? A revelation.
- I'm struggling with deadlifts
- Squat Form Check
- Squat Form Check - 235 x 5
- Coaches in Western New York area
- Squat form check.
- Hernia-like symptoms with no diagnosis? Hemorrhoids
- Squat 285 form checking
- Severely over-trained before it starts impacting lifts?
- press and bench volume and intensity weights
- Training Optimality
- ratchet-straps from the ceiling in lieu of power rack
- DIY Equipment
- Manipulating volume?
- Lets Talk Conditioning and Heart Rate
- Squat Form Check
- Deadlift form check
- Dumbell to barbell bench ratio?
- Young Daugther and a Suitable Program
- Programming uncertainty/guidance
- Advice Requested for Re-starting Novice Progression
- What's In Your Gym Bag?
- Coaches in the Sydney (Australia) region
- A lot of Neck Pain
- Power Clean Rack questions
- Strength Training as part of rehab
- Rate of gains vs. Endgame
- Warm up Sets
- Deadlift Form Check