View Full Version : General Q&A
- SGDL Question
- Please check form Barbell hack squat !
- Duffalo Bar
- ROM and the Elderly
- Velcro belts are junk
- Houston gym called Iron City Gym - Hardcore
- squat check please
- Head hamstring interaction, neutral spine.
- quick programming question
- Benches
- Press substitute...
- scapular retraction issues...and sore anterior delts
- How a 5lb Jump Turned into a 13lb Jump
- Good gyms in Shreveport, LA?
- Is grip strength really that important?
- The raw squat record falls again
- Bench press is stuck
- Two Years - 6 More Things I've Learned
- Differences between pressing types?
- Deadlift - Dangerous form?
- Deadlift help
- I humbly ask for permission to use the following photo:
- Is it just me...
- Squat Form Check Please
- Squat Form Check
- What to do when forced to miss training days?
- Fraction Weights - where to get quality ones from?
- Shoulder soreness/fatigue when low-bar squatting
- Starting strength after injury
- Weightlifting shoes. Flat feet.
- Press vs. Bench
- Herniated discs/Sciatica
- The Benefits of the Starting Strength Coach Credential
- 15kg bar and deadlifts...
- 95 lb to 295 squat in 27 weeks
- Deadlift form check
- Ironmind sew easy lifting straps
- General question for the coaches
- Strength base for women?
- Squat form check
- Squat form check 330x5
- I need a gym in NYC
- Poo-Pourri
- Vertical explosion (leap) online training programs... Any feedback anyone?
- Power Cleans Form Check 175x3x5
- No space home gym vs crowded gym
- Press Replacement
- Posterior Shoulder Instability
- York Split Sleeve on CL
- Deadlift form check
- Squat Form Check 100kg/220lb
- Lecture about aging and muscles
- Squat form check 240 - finally back online
- Beltless vs poorly fitting belt
- Brachialis Pain (again)
- Big lifts by lighter men
- Can you do this? Excessive mobility and injury prevention
- I know, I know, Not Another Elbow Tendonitis Thread
- Here's What Strong Old Geezers Are Good For
- Am I doing this right?
- Squat form check
- The Coach's Cue - Breaking the OODA Loop
- Deadlift squoze
- I have access to all scientific journals (pubmed)
- The SVJ has a huge skill component
- snatches are hard
- shoulder injured - help?
- Bad if a rack wobbles/shakes?
- Is this a good belt for squats and deadlifts?
- 2016 Adipowers?
- 535 sleeves only squat
- Deltoid Spinal Part Excercises?
- not sure what to do
- squat form check
- Wrist tendon problems
- Advice on buying a new bar
- ID Squats @ 365
- #startingstrength
- Sumo Deadlift
- ID Squats @ 365
- Building A Platform
- Rear view squat - too much lateral movement?
- Power Snatch Form check at 140 lbs
- Confused about lumbar extension
- Squat check 125kg
- Looking for a place to train in St Paul MN
- Update on my knee from last year
- Yet Another Plate Thread
- Question for Sean Herbison
- Shoulder Problems while Squatting
- Ez curl bar 4' and 5'
- press form check
- Texas Method Questions
- Straight arm leverage work instead of curls?
- Training Female Lifters: Neuromuscular Efficiency
- Squat check
- Unexpected Benefit from my DL contraption
- Did I get it?
- Starting Strength Help
- How much does your mind influence your lifts...look at this study
- Mysterious knee condition: feels like it will buckle
- Squat Form Check
- Deadlift Form Check
- Deadlift form check
- Sick of Training
- Power Snatch Check @ 130lbs
- Press Form Check
- Confused on what shoes to get
- Modern shoe flaws, adipowers, VX3's & suggestions
- Foot Surgery - Plan while out
- Danger in press no bench?
- Effect of interrupted workout
- Gun Confessions
- Press Form Check for Fall Classic
- Assistance Exercises
- Airdyne / Air Bike / Devil's Tricyle.
- Desperately slow bench progress...
- DL Setup Practice
- Stiffness in quads from squats
- New right knee pain when squatting
- Another Squat check
- Deadlift form check
- Training Logs of individuals in the military
- Squat form check
- Powerclean form check, please.
- Very sore lower back
- Squat Stand- Ups
- "Fight"
- Suggestions for Fall Classic Attempts
- tips for finding a decent barbell based gym in the UK?
- Despite many attempts to solve low back issues, still unsuccessful
- Fall Classic - Good luck!
- Purpose of Suede on Powerlifting Belts
- PSA Lifting Shoes
- Bill Starr rehab protocol
- Squat form check video
- Resistant Training and White Matter Lesion Progression
- A Couple of Thoughts/Questions
- Finally got a power rack!!
- Simplified Deadlift Setup
- Shoulder Breaker safe for old folks?
- Bench Press: Time to move to fractional plates?
- introducing back extensions
- Squeezing glutes/ass/butt at the top of the Squat
- Sorry to see so few Masters at the Fall Classic
- Press and Bench Press Goals?
- Finally: full working squat set with three plates!
- strained my fucking QL again
- Rogue beater bar or CAP OB-86B
- Lack of flexibility prevents even unweighted squat
- deadlift check
- Not Enough Warm Up?
- Squat check
- Hip Pain
- Geezasaur program
- Weighted Chin Ups - Dip Belt Recommendation?
- Muscle Confusion is bull$#!+.
- Silly Occurences at Commercial Gym
- Any of you young geezers take blood pressure medicine?
- Keeping knees out - squat form check?
- Good NYC gyms to recommend?
- DL Form Check
- Wate-Man Squat Rack
- New Way for Older Gentlemen to Deadlift
- Squats 250 - brought my stance in
- Deadlift Form Check: Which of my 2 pulls is the more correct form?
- Squat form check
- Me and my Wife - Squat and deadlift form checks
- SS & PP on Audiobook
- squat recheck
- Squat Form Check
- Squat Form Check
- DOMS after short layoff
- Hook grip for Deadlifts
- Low Back/Hip Pain
- What warmup weight to you all start with on squats?
- Bench Press necessary in a strength program?
- Hilarious
- Squat form check
- Foot injury
- Advice needed. I want to compete to the U100kg category.
- Squat Form Check 115kg/253lbs
- Squats for rehab- ruptured patellar tendon
- When to Move from Basic A/B + Stiff Back + Food
- Need me some good shoes. (Can't be chucks)
- New to the forum, and already a question!
- Bursit elbow due to inactivity?
- Pavel Tsatsouline and the Deadlift
- Long Femurs + Very Poor Ankle Dorsiflexion = hard to back squat
- don't have it in me to train
- Squat Form Check
- Don't know what's going on lately, sluggish, no libido...not sure where to post
- Simple Physic Question
- How to deal with a coach's ineffective S&C program?
- Best for Abs??
- Starting ... again, and what I've learned
- Low Bar vs High Bar Overhead Throwers
- Squat Form Check
- PCL tear and rehab
- Periodic "total deload" -- thoughts?
- Knee pain...Squat form check please!
- Squat Form Check
- Deadlift form check
- Shoulder issue
- How garbage are these squats?
- Deadlift warmup in the new APP.?
- Newbie squat check (beware ; unsightly sweaty fat guy inside)
- Red or White Lights?
- Training Pet Hates
- Squat Check
- newbie squat check
- Started a log
- Beginner Squats
- Squat Follow Up
- Starting Weights in Texas Method
- Where to start?
- Endurance/Cardio Vascular Health
- Fall Classic Deadlift Form
- The Case for the Starting Strength Model
- The Wisdom of George
- Moving on up
- Muscle spasms?
- Squat Depth Check
- Searching for a thread i think was in this forum
- Cold winter climate garage gym
- Pro Raw 7 Live from Sydney
- Barbell Purchasing Advice
- Perilymphatic fistula
- Will a belt help me keep my back in a better position?
- Looking for a good lower back warm up routine
- Spinal cord injury, trying to get things done, looking for ideas
- Study claims that eating over maintenance doesn't lead to fat gains
- 315 lb deadlift 30 minute challenge
- Pain while running, improving run time without running (while also getting stronger)
- pelvic imbalance
- Squat Check After Layoff
- 5/3/1 FSL Multiple Sets
- Favorite Intermediate Programs
- Weak row
- Squat sticking midway up
- Please Critique My Squat
- Ideas on progressing my conditioning
- Squatting with bar that has no center knurling...
- Extra Power Cleans?
- Trying to GET OUT of the Rat Race
- What brand protein do you consume?
- Mental Toughness
- Doctor' Suggestion: More Cardio + Eat Healthier
- Knee sleeves for deadlift
- Slightly different 'contoured' belt question (i promise)