View Full Version : General Q&A
- D'Agostino's First Feature Film
- Deadlift help
- Starting Weightlifting at 30+
- Bar too low on low bar squat
- Squat form check
- 2016 USAPL National Quailifing Totals have been posted
- 2 small questions about spotting, and SS's philosophy
- Squat form check please
- Scapula Retraction while Benching
- Post seminar squat check-up
- Upper body stalling, lower body progressing
- A drop in blood pressure
- Squat redux
- Geezer Shoulders
- PTW novice program Deadlift form check
- Squat check, please
- mdusa barbells
- Louie Simmons on the Deadlift
- Top 100 Deadlifts List ???
- B&r 2.0??
- Kirill WR Bench 335kg-735lb
- Squat Form Check 130kg/287lbs
- Squat Check
- Deadlift form check please
- Some silly questions on adductors and pelvises
- BFR bands
- Squat Form Check 75kg
- Not working - going for fat loss - ideas?
- Question for Coach Steve Hill
- Squat Form Check
- [Jerks] Something unusual, part III
- Why (Almost) Nobody Should Pull Sumo
- I'd like to reach a goal by dec 1st. I"d like a suggestion.
- Expert advice needed
- Squat check - set of 5
- Deadlift Form Check
- Squat check - working through a disc injury
- squat check 375x5
- DL form check @ 425
- Half rack vs power rack
- Cubital Tunnel Syndrome (aka numb pinky finger) from Squats?
- USPA to Start Drug and TRT Tested Powerlifting Division
- Workout Partner
- training and working as a mover
- Squat check @ 157.5kg
- Squat form check 3x140 kg
- Troubled with with deadlift
- Anybody aware of a better Cyber Monday deal on bumper plates than this one?
- Deadlifting with Adipower
- Has anyone tried a Javelin throw?
- deadlift help
- How Strong Can One Get Training Only One Lift?
- Whey powder in carry on luggage?
- workout, interrupted...
- Thoughts During Work Sets
- York Contact for Plates
- Confused about body fat after re-readingt Starting Strength
- Gymnastic grips
- Clean and Press as substitute for Press in SS?
- 5/3/1 FSL Multiple Sets vs One main Lift a Day for being easy on the joints.
- Review: Bulk Up Bros 7mm Knee Sleeves
- Newbie Questions:
- Squat Rack Question
- Strength is important - now coming to MMA?
- Snatch-grip deadlifts?
- Protein - Does it help?
- Rogue B&R 2.0 Bar
- Coaching certifications
- Current program
- I'm deadlifting 400 tonight. What should I do?
- Reset Suggestions
- Football Camp Bench Press
- The "Captain" Was Awesome
- Gym in East Louisville, KY???
- Deadlift check please
- Too much weight gain
- Novice Over Lifting
- Assault Bike
- Stomach Issues
- The King
- Squat Form Check 335 x 5
- Budget barbell - on sale
- patella tendon pain stopping me squatting
- Squat check @ 325
- How to best substitute in DB OH presses in lieu of BB OH presses?
- Post seminar deadlift checkup
- Back Pain
- I'm failing at nutrition
- Squat form check (5x100kg)
- Hemorrhoids
- Adding muscle mass makes you slower?
- Quad weakness
- Increase vertical leap
- Tips for shop around for cheap and convenient protein(what, where, when)?
- Strength in Combat
- Squat Check
- Texas Method question
- Getting Hands to rest on top of bar
- Deadlift Form Check - 395lbs x 4
- Squat Weight Increase + Value of Cleans + Damn Pull Ups
- New B&R bar issues
- Bodyweight and Calorie Tracking on SS
- Deadlift Steadily Going Down
- LTE and Bicep Pain
- Deloading Dilemma
- Arnold looks down when he squats
- Squat check
- Gluteus insertion pain
- Squat Help?
- Lifting limit after surgery
- DL Form Check Please Sirs
- Start Squatting Heavy Again?
- Desperately need help with terrible stalled squat
- Motivation
- When did you move to body part splits
- Protocol for training after a layoff
- Deadlift form check (107 kg, post disc injury)
- Deadlift [Form Check]
- Bar swinging away during deadlifts
- Squat Check Please
- Rings and hands.
- SSCAC Series : Recovery via Barbell Training
- How Long for a Comeback?
- Deadlift form check
- Second time injuring my back
- Broken Wrist
- Should there be "Goal Setting" when running a linear progression?
- Question about different approaches to training during a cut
- Squat check and lower back pain
- How about a little help, macro trackers?
- Under Recovered on TM
- Squat Check 2
- Silly question - Ninja Warrior
- Knee pain and shoes
- Going Backwards
- Push ups
- Troubles in getting stronger as a big guy
- 2016 New Years Training Resolutions
- PR single vs PR reps
- Equipment Advice
- Deadlift technique in SS
- My experience with Clomid
- Squat form check
- New Member-Restarting SS, new starting weights???
- Bench press help
- A squat rack at a Planet Fitness??!!
- Deadlift grip help
- Clothing for power cleans
- Diagnosing Silly Bullshit
- Power Clean Assistance
- back rounding on squat
- Another Sumo Thread
- adipower gromets
- Is this dumb?
- Squat check up
- Your thoughts on " The Grayskull LP"?
- Canadian Protein?
- ID Squat Check
- Deadlift Form Check 480x3x2
- Warming Up for Squats and Do I Have to Clean at my Age?
- Questions stemming from the app
- Lunges Instead of Squats for Injured Lumbar Disc?
- Buying a barbell - need help
- Squat Check
- Squat Check
- Black spots on finger tip from barbell?
- Squat Form Check Please
- Massage for junky tendons
- Elbow and knee pain
- Training with Hip Bursitis
- Getting older and losing strength .
- The First Three Questions
- Body weight and fat % for older fat guys
- 2015 in figures
- Press Check
- Doing my Fives
- Squat form check, bulging lumbar disc
- Vertical or Horizontal bar storage?
- Depth check please
- Low back pain
- Is Spgeneralotter-less Training Possible?
- Finding correct shoe size
- Deadlift back pain.
- Power Cleans
- Bar Rolling up back in squat
- Bulging lumbar discs, training with neurological symptoms
- What's wrong with rogue 2.0 bar?
- Why is it so hard to find a quality doctor?
- 2016 USAPL Spring Classic
- Final 2016 Adipower confirmed
- Losing fat and gaining muscle at the same time
- Are Texas DL Bars Bullshit?
- Deadlift form check, please.
- Full 13mm leather belt?
- Deadlift check
- starting strength & postponing strength
- Old-fart question
- enjoying ski season lighter and stronger
- Program order for a novice
- Training women: protruding abs?
- Squat form check
- Deadlift (Form Check) 405 lbs x 3 reps
- Squat and deadlift weight increase amount
- Squat checkup
- Closeout sale B&R
- Weightlifting Shoes
- Squat form check please
- Tricks for dealing with light headedness during heavy lifts
- Squat and Press form check
- Peaking, is it for everyone(past novice)?
- Core Strength
- Behind-the-knee pain when squatting past parallel, or coming up from full squat
- Introduction
- Handstand pushups
- Squat fail - maybe a form check is needed...
- Deadlift Technique - 6'8" 300 Lbs
- Not Enough Warm Up?
- New black-iron gym in Seattle Area
- Degenerative Disc?
- The Times May Be A-Changin'
- Deadlift Re-check
- Squat form check
- Squat Depth & Form Check
- Deadlift Check
- Jumping tope
- effects of jet lag
- Advice on cues for maintaining extension and some other questions. Thanks.
- Squat imbalance
- Squat check, please
- Layne Norton's PH3
- Weakness right side
- Progressing Too Cautiously?
- Training for Law Enforcement Physical Training
- Squat Check, Pls
- Which size weightlifting shoes should I get?
- Which weightlifting shoes should I buy?
- squat check please
- A question about the C2 rower and HIIT
- What were your numbers when you moved on to intermediate training?
- Power Clean help
- Design for the Weightlifting Bench
- Squat Check
- Novice LP progression question; Elbow pain
- Your Professional Library & Recommended Books to Learn From
- Other hobbies??
- TUT and SS
- Squat Check Please
- Squats, Really Bad Hip Pain
- Sumo deadlifts over conventional deadlifts?
- Training to eliminate back pain