View Full Version : General Q&A
- gear/equipment for novice/intermediate
- Doctor Recommended
- Advance weight while working on form?
- where to go now?
- Speed deadlifts
- Microloading out the gate with TM?
- Your thoughts on Steroids
- shoulder balance
- Gyms in Baltimore
- Fail at volume day Texas method.
- Thinking of buying a sled
- Shoulder Press Reps Question
- LSD vs. metcon - Running
- Am I a mathematical retard?
- regarding the training for beginners
- Texas Method Progression
- Squatting with a broken toe
- The Ultimate Strength Exercise
- safety squat bar?
- Lean Muscle gain
- I Need A Good Place To Train In Pittsburgh
- Rhomboid?
- Knee Wraps for regular training?
- My first powerlifting meet -- what would you do?
- belt storage/break-in
- Finally completely untrained
- Am I overtraining?
- Best Way to Lose Fat, and Keep Muscle?
- Deadlift form check/belt question
- What do you do for conditioning?
- meniscus arthoscopic repair
- Dead man carry...
- End of adventure PR's
- Sled Dragging
- Wear size US 8 chuck taylors. Which size for Rogue Shoes?
- What about this belt?
- Warm-up Sets
- Squats are "choppy" on the way up?
- NIKE Romaleo
- Shoes for squatting
- Valeo belt, any good?
- 400lb deadlift
- My Large Inzer for your Medium?
- Peaking Cycles?
- Barbells in Wisconsin Dells?
- A question about strength and weight gain
- Appetite
- Hamstring cramp on bench press
- Poll Time (Annoying rap music at gym)
- A few of Mark Rippetoe's forum posts on Creatine.
- Developing a V-taper on SS?
- Broz Method To Stop Sucking At Cleaning
- Who can press more than body weight?
- Is it time for a belt?
- Random training questions
- Singlet question
- Does this count as The Program?
- Routine Swap to exclude back? (Recovery)
- I'd like a fresh start after messing up in the Programming section
- Nike Romaleo? do these fit me right?
- Assymetrical soreness from alternate grip deads
- Training in the Heat
- Press Goal
- Is this correct?
- Pull up Question
- Am I Doing Hook Grip Wrong?
- Working Out with Broken Humerus
- Making a home-made dips belt
- When does moving to intermediate trump microloading on the novice program?
- power cleans not good for you?
- More Frequent Squatting, High Bar Stylee
- Conflicted over today's workout
- Kip or assisted pulls/chins?
- clarification on getting stuck
- How to train for Curling greatness.
- EFS Article
- what are some of your mental tips for lifting?
- What is easier to attain: A BW press or a BW snatch?
- Does my week look too hectic?
- Hypertrophy
- Chalk
- Warmup Set calculator (iPhone-friendly)
- The Road to a 405 Squat: 376 and a fail at 387
- Stretching / Warmup
- A sudden bench quark
- Problems while squatting with new belt
- Can the 5/3/1 program be used for novice?
- How much did you get out of the Texas Method?
- How to work up to 3rm
- Gaining a lot of weight but not enough strength?
- what did I do wrong today?
- Going on a short holiday, may miss 2-3 workouts
- Mobility - If you are tight, or have limited mobility, check this out
- I want to get into powerlifting, but there're no gyms in my area....
- SS combined with swimming?
- Fabzors
- Experiences in the Iron Life | Jim Steel
- Training options when upper-body exercises not possible
- Alternative to 3xfailure w/ pull ups in SS
- Home Gym Power Clean Equipment
- Run 6 minute miles while on SS?
- Question about lifting platform and rack
- New to power cleans, what weight to use
- Progression while 'Cutting'
- starting strength stretch marks
- Deadlift - Chalk, Straps, Concrete?
- Wrist wraps
- Step Up weight
- Does anyone own Sorinex acme 2010 squat rack?
- The Ultimate Strength Exercise II
- Recommend me a belt
- Sometimes you've just got to drink your milk
- Critique my 5/3/1 routine
- When the mental overcomes the physical
- Is this a good belt?
- Dumbbell bench vs barbell bench
- Wide grip pull ups and lat pull downs.
- High rep sets and projected 1RM
- What is your motivation for training?
- suqats on volume day
- Quick question about squat form.
- Dan John Article
- Pat Mendes' 800lb Raw Back Squat
- Shoes for wide feet
- Question about Bumper plates
- Ryan Kennelly Benches 680 Raw
- Gym Recommendations in Laval/Montreal, QC?
- Gyms in Stockholm Sweden?
- Question about a new belt
- Benedikt Magnusson deadlift 400kgx5
- Bumper plates, Brisbane.
- Self-modifying weight lifting shoes
- Question about belt tightness and hurting back
- Thunder Weightlifting Shoes?
- advice on intermediate training
- Is a 265 lb deadlift @ 178 BW good progress?
- Sumo/wide-stance deadlift and wide-stance squat for beginning trainers....
- My gains don't look permanent
- Dan John
- Question on ramped/vs work sets and Hyperextensions
- Helpfull squat que's.
- when to stop SS
- Decent advice
- Bodyweight Range for Target Lifts
- Uneven arms?
- Calling Aussie Sydney-siders for a favour
- Advice for training kids.
- going abroad for 6-7 months
- Opportunity to train as a professional weightlifter
- getting started
- stalling and resetting
- I can't get my low bar squats right.......
- Middle Back Soreness
- Glad to finally be here. But Advise and Mentoring would be nice.
- SS and one day of hard climbing.
- Are these acceptable substitutes on SS?
- The right belt
- Found a power clean video...
- Suggest a conditioning test for before and after Prowler.
- Can you get stronger without gaining weight?
- Squats saved my life
- What if…
- when to micro load bench?
- Question about deadlift grip
- Curls for the girls
- My gym doesn't allow olympic lifts
- Tightness of the belt for squats
- Getting that weird dizzy/passing out feeling when doing overhead press
- Tested low in Testosterone -- This is BS!
- What is this feeling
- 1 Year Progress
- drier than chalk
- Press PR!
- My best training tool EVER
- Is the New 5/3/1 Out???
- Upper body training only
- Choosing the Path Less-Traveled
- The Weighted Dip Propaganda Thread
- Gains after squat reset
- Preparing for MuyThai fight in thailand
- Cleaning your belts
- Maintaining strength during ski season
- Which way?
- Question about weights to use on the Texas Method
- High bar squats if low bar fucking with elbows?
- Weight and Back Angle
- advantages to sets across vs ramping sets
- Starting Strength for Amateur Boxer?
- Bench Press Competition
- Starting Texas method.
- Embarrassing low weight on squats
- Well, this is distracting...
- Been doing SS for a month. Squats almost stalling? Need tips on how I can kill squats
- do you guys stretch before workout?
- Dammit, I'm high on my squat. What weight should I use next workout?
- Paramount barbell
- Sprinting for fat loss?
- Cemco Barbell? Know anything about their Oly bars?
- How do you feel in the morning?
- Grip and deadlift
- What to do after burnout?
- How Do I unstuck myself by adding calories. Deload? If so, how much? Odd rep numbers.
- Belts for a short guy?
- Hitting the Same GD Plateau
- redo SS with more food or continue with madcow intermediate with more food?
- Tips to help with sitting back?
- Evolution and Training: An Interview with Dr. William Meller
- Thoughts on using a compression Shirt?
- 1000 lb Club
- 20 rep squats and strength
- Strongman Implements For Sale
- So I got a chin up bar at home
- SS Trainer in Atlanta
- Prowler
- Dead lift form.
- Old Man Squats
- Observing Fifty Years of Gym Evolution (Part I)
- Ss @ > 20% bf
- Eliminate Press from TM for meet?
- Usage of the Stretch Reflex
- Forgetting what rep or set I'm on
- My 1000 lb club video
- Military input needed: Army Times Article...
- interesting discussion on speedwork
- Deadlifts with Non-Round Plates
- Son of a biatch, my press is stuck.
- Texas Method Article
- Convince me to compete
- Observing Fifty Years of Gym Evolution (Part 2)
- Training within living constraints
- Finding meets
- Bodyweight
- Thunder Lifting Shoe
- Thoughts on Strongman Training
- Power rack spot bars
- Leg drive in Benching
- Question for Rip et al...
- Early Stalls / Drop in sugar intake
- Not another high-bar thread
- Broken toe!
- Disc osteophytes causing sciatica
- valsalva and roids
- Workout routine for wife
- hayper kayphosis & age for barbaell traning question
- The Gospel According to Duane
- Back squat/Herniated Disc in neck
- What is the best alternative to olympic style lifitng shoes?
- My wrists suck ! (during front squats)
- Why do folk here dislike crossfit?
- increase squat weight?