View Full Version : General Q&A
- New lifter question - what shoes to use
- Ummmh... this may be a thing.
- Adding in calories
- Heavy imbalances, desperate noob
- Post Seminar Squat Form Check
- Squat Check Round 4
- Please help decide between Rogue R3 vs. S2
- Barbell Training Facility in Tucson
- Wndtp
- Did Rip use sniffing salts? What is Rips Fav shoes, Etc
- The full clean.
- Patella Femoral Syndrome , Need advice to get rid of it
- Concerns with Power Clean impact force and bad knees.
- Help with deadlift
- Free Download
- Squat check please?
- Squat Critique 385x2
- Nice work, Mr. Quick!
- Adjustable Bench
- Bar path apps
- Press form check and programming advice needed
- Do I need an ACL?
- Deadlift question
- Do I need an ACL?
- How uncomfortable is your deadlift set-up stance?
- lumbar flexion post injury - Accessory work?
- Going to train a 6'6 guy, questions about deadlift/squats.
- Deadlift check (305 lb)
- Myofascial treatment?
- Competitive Geezers?
- Stance Width and Back Angle in the Squat
- SS Deadlift set question
- Next steps Advice for Advanced Novice
- Is this back-rounding which I see before me? [form check]
- Cleans stalling out while focusing on squats
- Help with Squat
- Academic Preparation
- Squats for geezers - Ascending sets?
- Power Cleans
- Is a Post-Workout Cool-Down Necessary?
- Deadlifts check 300lbs
- 3x5 vs 5x5 and TM V-Day Q
- Becoming a starting strength coach
- Beginning to get uncomfortable
- Harris Stability Systems Belts
- What muscles when coming out of squat?
- First powerlifting comp next week (help)
- Study on Bench Press to upper body ratio
- Stuck and do not know what to do
- Taking Fractional Plates to Gym with You
- Press form check
- Squat Bank Angle check (and other checks)
- Critique of Deadlift
- Preemptive reset
- Thinking of splurging on bumper plates ... Iron Edge vs Rogue Australia?
- Questions on my LP
- My Wife Can't Do Squat.
- Deadlift update
- Is my SQUAT progression OK?
- Do people using high bar need to modify the deadline volume?
- Pec tendonitis
- 310 lbs deadlifts repost
- Better results pressing after a Clean (Power) than using a rack.
- alternative to expensive squat shoes
- Squat form check please....coming back from injury
- Lowbar vs. highbar Squatting revived
- Squat form check please II
- Paralysis by analysis for the perfect form
- New Weightlifting Shoe from Nike
- Good deal on airdyne?
- Marks on Shoulders from Squats
- Taking Better Pictures
- How to reset
- Deadlift form check
- Pictures
- At the End of SS / Start TM
- Deadlift form check
- Thanks
- Shoulders Popping and clicking
- Squat form check 335x5
- Training after a stroke
- SSC academic requirements
- ID Recovery
- Missed my novice gains window?
- Longterm Study on Strength Training and Mortality among the elderly
- Deadlift form
- What causes people to pass out after Deadlifts?
- asymmetrical stance
- A plan for 'extra' days at the gym?
- sick all the time
- Rogue B&R Bar 2.0 vs Ohio Power Bar
- Squat Back Angle
- How to ween the wife off the treadmill.
- Diastasis recti
- Starr Rehab for Squats-does this look correct?
- Squat form check (struggling to get hip drive)
- Squat check please
- About to start "trt" - How should I adjust my training?
- Something going on with my finger
- Thoughts on my lumbar/Thoracic x rays?
- Stretch reflex in press and RDL.
- Hip drive and the stretch reflex
- How strong should you be before attempting Olympic lifts?
- Stance width on squat--this okay, or maybe a touch too wide?
- The Price of Control, the Cost of Discipline
- Press Wrist Position
- Barbell gyms in Denver?
- Do you set yearly goals.
- USPA Lifter Rankings
- Squat form check, please
- Michigan Pull Camp
- Squat Form and Hip Flexor Pain
- Music slowing down during exertion
- It's time I get proper shoes and belt
- Supplementing High Bar Squat for Quad growth
- Strength Training Is Awsome For Old Guys
- nothing feels like the squat - satisfaction wise or training ability
- Squat form check
- Showing someone lifts. Won't contiinue due to soreness.
- Needing an Evaluation Before We Decide
- Ridiculous 50kg for $90 plate deal (Australia)
- Halting Deadlift Form Check
- gaining strength but no muscle mass
- Apparent Glute Inbalance Causing Lower Back and Glute Pain
- Power Cleans for Newbie: how bad?
- Why program chin-ups differently from bench/OHP (for someone who's ok-ish with them)
- Two-wheelin' for Reps Contest
- Does Rogue not make Do Wins anymore?
- This is Proper Overhead Pressing
- Squats and Penicillin
- Quick q's on HLM.
- Allergic to Chalk? WTF?!?!
- Press form check
- Geezer Adjustable Bench
- How Perceptions Change When You Learn What Barbells Are For
- Another Belt Choice Hits The Market
- Squat Form and Depth check
- Suspension Training
- Medical Studies for Spinal Compression During Squats
- SS Meetup?
- I can squat more high bar than I can with low bar
- Consistent lower back injury
- Biceps as limiting factor in bench?
- Squat check please
- VS Shoe Sale
- Powerlifting with Degenerated Discs (L3, L4, L5)
- Squat form check
- Deadlift - back unlocking again (325 lb)
- Squat check
- Squat check - 305 lb, post reset
- How to rehab a sore lower back?
- Good news! The 1000lb CAP barbell is on Amazon now for only $99 !!
- Press issues - bar in front of elbows
- Squats without dead lifts?
- Elbow pain from squat
- Yet Another Belt Choice Hits The Market (SBD lever belt)
- lifestyle consistency
- Online coaching
- i got 3000 dollars to spend on a new squat rack + new bar
- 3000 dollars to spend on a new squat rack
- Hip Pain on Squats - Part 3
- New Shoe: Sabo GoodLift (flats)
- Deadlift and Hook Grip
- My wife can squat, after all
- Bars for sale - Texas PB/DLB and Rip bar 1.0 Seattle, WA
- Bench check
- Starting Strength Fall Classic 2016?
- Sneakers: Outside the gym
- Deadlift stall texas method
- Best Belts
- Brush to clean barbell
- Form check request for Squat PR
- Struggling with squats
- What is the history of belts?
- energy through the workout
- Some Bell and Duffin
- Competent spine doctor around Charlotte, NC?
- Extreme detraining?
- Strength training with Nail-Patella Syndrome
- Wrist Wraps for Press & Bench
- Three Years For Me, What About You?
- Minimalist Shoes for Lifting?
- weightlifting shoe size
- Screwed up AC joint
- Reasonably priced Non-globogym for self training in LA
- Squat form check 298lb/135kg
- Working with a supraspinatus tear
- SE MA black iron gym
- Lifting Apparel Accessories
- Press form check (and progression question)
- Slow lifts: does speed matter?
- Squat form check
- Handstand pushups and increasing ROM
- quick bench question
- My 45 lb plates....what they REALLY weighed.
- Busted Squat Workout?
- Starting Strength or The Texas Method
- Which way do I go?
- Lift!
- Gained 17 lbs in 11 days, dafuq?
- Back At It!
- Deadlift hook grip failing.
- Squat form check
- Lower Back Injury
- Shoes - Slim pickings - Advice please
- deadlift good enough to go heavy+question about going to failure+more
- how to drop the bar when failing a squat
- A question for the ladies
- Squat Check - Trying to fix hip pain
- Squat check 335x5
- Can't understand my lumbar issues. Any ideas?
- Are you training SS in Boise?
- What's reasonable?
- Where to pause & breathe in the press ?
- Advice welcome here
- Squat From Check
- I suggest these pants
- Why don't people shove knees out?
- deadlift form check
- Squat form check (high bar)
- Squat check for injured groin.
- Squat check, hip pain
- Failing a Rep. Requesting Guidance
- SS one more time?
- SS one more time
- Review of the Mark Bell SlingShot brand STrong belt
- Squat Recheck
- My new TM program
- Valsalva causing petechial hemorrhage?
- Deadlift check, please
- Rest between reps within the set
- Squat and PC Form Check, Please
- On Vacation for 4 days
- Training and Pregnancy - (Article and Cases)
- Deadlift bar rotation
- Recommendation for (overweight) 34yo male - reducing BF%
- Overwhelmed Where To Start
- Squat form check
- First Week of Singles
- Refurb old weightlifting shoes or buy new?
- Warmups and motor recruitment on singles
- Ramping Sets Up Vs. Ramping Sets Down
- Training Logs on SS Site - Helpful?
- Changing training regimen due to time constraints
- Squat Vid - Knee & Groin Pain
- Groin pain squatting and stance question.
- Deadlift form check
- Squat form check please
- Question just out of curiosity
- Silly bullshit or not?