View Full Version : General Q&A
- Swogger's Revenge: A Back Injury Story
- Deadlift form check, per favore
- Chin up programming for Geezerettes
- Weight lifting shoes
- Does your back hurt?
- Squat form check
- Squat check
- Deadlift form check
- Accessories: Zercher Squat and Hex Bar Deadlift
- Squat form check
- A Truly Great Book Arrived Today
- Training after colonoscopy
- DL form check please
- Feeling like literal death.
- Hanley, Gilchrest, any other programming svengalis:
- Evolutionize elbow sleeve promo
- The Power Clean
- Looking for help for a burned out friend
- Heavy Sled Training in Lieu of Squats
- Not much to show for!!!
- Fibrous dysplasia and lifting
- DL formcheck
- Breathing paused squats
- SQ Formcheck
- How to objectively evaluate a program
- Shocking the Brain to Get Stronger
- Deadlift Form Check
- Traveling to NW Houston for a week
- New (?) squat assist idea
- I can't move on.
- Upper back - Shrug or not shrug?
- Do these belts look any good?
- stronger muscle
- Mixed Grip or Straps for DL
- Squat check, back rehab, overextension, knee slide
- substitution for power cleans please
- Avoid Best Belts
- training time question
- Squat form check
- Looking to help a friend with pain problems
- Squat Form Check
- Grey Steel Videos
- high blood pressure
- Neck Muscle Tightness Soreness
- Deadlift and Press Question
- I survied a big crash!
- Low Testosterone
- Heavy Lifting and Heart Health
- Over-Extension Cues / Squat Form Check
- Rehab a lumbar sprain
- Brazilian Jiu-Jitsu / Starting Strength / Lifting Heavy - My experiences
- For Sale: 3" Best Belt
- My gym is getting new equipment
- Power clean check
- Good smartphone holder for videoing workouts
- Squat Check
- Sling Shot Training.
- Dumbbell Plate Storage
- Squat Form Check
- Picking one camp for 2017.
- Deadlift form check
- Why is my back rounding? (Squat)
- Squat Form Check
- Squat Form Check 250
- Any information on TKO strength equipment?
- For Sale: *NEW* "Mark Bell SlingShot brand STrong belt", Size medium (28"-33")
- Squat and Deadlift Check
- Front squat form check
- Fixing/working with a hip injury
- Question about hip flexors and hip muscles in general
- Squat check; adductor pain on coming up
- Would comparing lifters be the one actually worthwhile use of BMI?
- Another Cyclist/Cycling Question
- Article on Tnation by some Dr.
- Press Check
- Weird back cramps
- Hip Pain – IT Band Issue?
- Weight Training with Low Back Pain
- Kelly Starrett Squatting Stance
- DL form check continued
- Highly Motivating
- The 3 Most Effective Ways to Waste Time in the Gym
- Questions, I have so many questions
- Question for Tom
- This is Pretty Special
- Backrounding in my DL
- OHP and Bench stalling for weeks
- Barbell Prescription program question
- Great program Mr. Rip, but killing my back! Help!
- Most useful tip for squats...
- Recommend a gym in Overland Park KS
- Gyms near sandisfield, MA
- USPA meet equipment rules
- Muscle memory?
- Form check - squats post knee surgery
- Few questions about training session
- microloading fixed barbells
- Statins
- Boards for Benching Solo
- Training with a cold/the flu.
- Squat breathing pattern
- Am I too fat
- Do you drink BCAAS? Using a straw? Do you smile?
- Making mistakes in the Novice Progression
- Teen Stalling on Squat - Unsure why?
- Anyone qualified for coaching in the Wichita, KS area?
- Deadlift Form Check 297x5 alt
- Basketball conditioning
- Why Being Sore Doesn't Make You Stronger
- Fastest way from here towards a 180 kg back squat ?
- Geezer squint check
- Happy Festivus
- Advice Training Back Injury
- Squat form check
- Using Dips to Build or Maintain Bench
- Scared of heavy deads post disc herniation
- Squat Form Check
- Other coaches in the strength industry
- Squat Form Check
- Deadlift 255 form emergency
- Squat grip check
- Ballet/Racked Calf-Raises - thoughts?
- Deadlift form check
- Press alternatives? Pulled neck muscle
- Squat driving forward at bottom
- Hang clean form check
- Squat form check 380x5
- Best powerlifting federation for geezers?
- Front rack position collarbone issue
- Bench Pressing Can Kill You
- Dead weight lifter
- Ego check
- Where to start
- New Year's Resolutions and Your Lazy Ass
- anyone make a double J-hook?
- Programming question
- Bench press fatality
- Deadlift Form Check
- Happy New Year
- Deadlift form check
- Cant raise shoulder - Pain from neck to shoulder to elbow - did I tear/dislocate smth
- my GPA world record @75 kg Raw + deadlif 272.5 kg 600 LBS
- Greatest Lift of 2016
- Widening Press Grip
- Rack Pulls and a cheap bar?
- Squat form check
- Gift from Rogue?
- World Record Squat W/O knee reps 215 kg - International & Hellenic Powerlifting Champ
- World Record Squat W/O knee reps 215 kg - International & Hellenic Powerlifting Champ
- One foot further than the other.
- Fixing upper back rounding?
- Squat Form Check
- Squat form check
- Leg Press for an Intermediate
- Squat form check knee pain
- DL Adaptation Question: Trapbar DL?
- Alan Thrall gets coached by Dr. Baraki
- Working Out 5 Days a Week
- Question regarding injury during the bench press
- Does it ever feel easier?
- Achilles Tendinosis And Plantar Fasciosis
- Am I too old for the SS program?
- Lumbar Pain When Getting Up From Benching
- Deadlift Form Check
- Clinical Testosterone
- Does Rip Allow Teeth Clenching in his Gym
- For Sale: Best Belt 4" 10mm black (39 in. center hole)
- Repeated back injuries from lifts
- Question not Addressed in the Books
- Wide fitting shoes for lifting?
- What's more impressive?
- Deadlift Form Check After Implementing Forum Advice
- Hard sell by trainer at the gym
- SF Bay Area coaches?
- Annular tear
- "The Barbell Prescription" . Good read to get for my lazy dad?
- Trying to get the "hip bounce" in the Press. Am I doing it right?
- Ric Flair deadlifted 400 pounds at age 67
- Power Clean form check
- Tendon Rehab Followup
- Recovery weeks
- Should I as a beginner try to do the Power Clean?
- Great Advice
- Post injury recovery
- Cardell and Dr Coleman
- Shoulder stretches for proper squats
- Deadlift form check
- Some Novice LP Questions - I'm going backward!
- squat check 242lbs (restarting strength)
- Rip and medial epicondylitis
- Pain in bicep at elbow
- A Look At Bench Press In The Context of Shoulder Ache
- Missed singles and warmups on Andy Baker's Strength and Mass after 40
- Attaining Low Bar Position
- Deadlift Alternative for Grandma.
- Six days instead of three?
- Squat form check.
- Two Spinal Fusions - What now?
- Squat form check
- Deadlift Form Check Update
- what the shit did i do
- Fibromyalgia & Starting Strength
- Lifting Post Double Knee Replacement
- Returning a HS athlete to strength training following cancer treatment
- Rogue Grip Trainer
- How to get dad to start lifting?
- 4-day heavy-light split only 3 days/wk
- Knee position in the squat.
- Hip popped - rest or rehab?
- Upper glute/lower back injury
- Choosing arbitrary max-weight cap?
- Femoroacetabular Impingment
- How to shim a shoe?
- If heavy day just plain sucks...
- Repeating sessions
- What is a "Coach"?
- Training my son for (American) football
- squat 205x5, how am I injury prone?
- Need to get stronger for Crossfit
- Time between workouts
- spine fracture from falling on the plates?
- fasted AM cardio
- Maybe You Should GAIN Weight
- Cues for squats
- Bench press cue question
- 52 years old, starting over after long lay off -- 2 or 3 x/week?
- Final warm-up single heavier than work sets?
- How the hell do you make "crossfitters" strong?
- Power clean form check
- Squat form check
- SS Coach in Syracuse, NY area??
- Squat check 325x5
- PC and torn rotator cuff
- Quick Note to Tom C about Weight Gain Article
- Older trainees and rebuilding
- Golfers elbow and grip training
- Do early novices need 6000 calories a day?
- My first try @ HIIT - sprints
- Grip tips please
- Squat check 200lbs
- Chest development without straining injured shoulder?
- Felt a lower back tweak at bottom of the squat
- Squat Check 5RM
- Strength Training for a High School PE Class
- Squat form check continued
- Workout that makes you feel lost.
- "Blowing out:" There's no physiological mechanism at play here, is there?
- Knees, should they be perpendicular to your feet?
- examples of strength sports
- Forward Head Posture