View Full Version : General Q&A
- Progression for high bar squats in SS?
- Chronic Glute Injury
- squat check please
- Favoring squats
- Female novice progress question
- Glute Injury Since July 2014
- Flexibility and Overhead Press
- Pause squats
- Dr. Jonathan Sullivan, "The Barbell Prescription Book Tour"
- AC joint pain caused by benching (with video)
- 2-a-day training for intermediate master
- Squat Check Followup
- Blood shot eyes
- Squat check @160kg
- Unbalenced pull up to rest of ss
- Gyms in/near Gwinnett, GA
- A good week to post a squat video
- Training Law Enforcement and Firefighters
- Hip shift during squat
- Squat Form Check
- Is it okay to be using Ibuprofen for every workout to alleviate pain?
- 155x5 Bench Press Form Check Please
- Coaches; if Passing through Boston...
- Want to Buy (/borrow/rent) Safety Squat Bar
- When you have to work out consecutive days YNDTP----so what should I do?
- How to reset on HL squats
- Left knee pain/discomfort after squats
- Strength vs Endurance: Why are you wasting your time in the gym?
- Size of washer for fractional weights
- What do you do when you have an off day?
- Front Squat Form Check
- Gyms in Montreal
- Doing The Program as written in your mid-forties
- Question On "Training the Chin-up"
- Training after hip replacement surgery
- C2 (sorry if its been beaten to death)
- Quitting smoking and performance
- New literature/study reveiw by Greg Nuckols, Mike Zourdos, and Eric Helms
- Cleats / Spikes Recommendations
- 1-2 week "mini" lp to recover from stomach virus
- Deadlift form check - Thank you
- Nikola's Squat Form Check
- Deadlift check 255lbs at 162lb BW Please, 4th rep was not good any tips appreciated.
- Squat Form Check
- The Press with Cubitus Valgus
- squat technique question: bar slanting
- How is this Deadlift Experiment Going to End?
- 19 y/o with Low Back Pain
- passing out from press, pulls prevalence?
- Really confused about my deadlift start position meet some help
- Linear progression on SS Program?
- Deadlift Step 4 for people who slouch
- Powerlifting shoes- worth it?
- Tricky question about RFD
- Deadlift form check 385x5
- Bench Check, 175x5
- What happens when SSLP becomes more frustrating than good?
- Squat Check on triples
- Squat check 244x5
- Considerations for an individual with extra lumbar vertebrae?
- Squat Followup form check
- BJJ once per week
- Christ! Another shoe thread
- Starting strength and travelling?
- Training considerations for extra lumbar vertebrae
- Off days and Recovery
- Exhausted left erector
- Opinions on RDX belts?
- Monolifts for Old Farts?
- Barbell shrugs and man parts
- Sharp pain in Rhomboid and Groin
- DL: good. squat: bad. why?
- Confusion w Squat Cues
- Any idea on gyms in Rome?
- Squats after severed kneecap
- Left bicep/bicep insertion tendon (?) injury
- The Truth About the Starting Strength Method
- Sprints
- Squat Form Check
- Starting strength for 2 years...pathetic progress.
- Squat form check(good morning problem?)
- Off-topic discussion of the problem of "peer review" in journals
- Proper belt fitting for short-waist woman.
- Checking knee slide
- Confused about calfs
- Squat form check 105 kg
- Thumb splitting with hook grip DL
- Basic Starting Plan?
- This is a serious question
- Working on standing posture
- Help Switching Over to Programming Using RPE's
- Nerve injury?
- 3" Best Belt for sale
- Press & Bench not increasing reliably
- Local gym has crap bars. What bars should I get?
- Uneven bar placement
- Squat check follow-up - 112 kg
- How to cut weight
- Can I maintain chin Ups With Curls and Deadlifts?
- Squat Check
- Another Tendon Issue
- Decorative Farmers Walk Implements?
- Power rack (RML390, RM3, cheap rack)
- The Barbell Prescription Book Tour Lecture
- Progress so far/ A Coaches opinion.(Optimal Next Step continued) Thank you
- checking on depth at 340x5 squat
- Starting Strength after 5/3/1...
- When to deload and nutrition
- 2016 Best Belt/Inzer belt: Hole punching results
- Squat Form Check - 5 x 210lbs
- Are these ok starting weights for a noob?
- Who Does Sets of 8 - 12 Deadlifts?
- Check out all of THIS silly bullshit
- Squat check
- Squat Form Check - 385x3, 425x3
- 186 lb bench press form check
- 2 day/week training, advice/experiences wanted
- Training around life.
- Squat Form Check
- Buying a competition bench
- The Strength World Has Lost A Giant
- Gym in Orlando FL
- Squat form check
- metatarsal strap repair
- Squat Form Check Please
- Patella Tendonitis Query
- "Feeling the weight"
- One Lift a Day?
- It's Shaw Week
- Biceps femoris 'snapping' during deep squats
- Bill Starr Rehab protocol after 5 years?
- Programming question
- STARR Rehab Protocol - When to start pulling again
- Getting Played: Whose Fault is It? | Mark Rippetoe
- Barbell chiropractic
- No Bar Squat Forearms and Knees
- Gastritis
- Squat Mechanics: A Clarification
- DIY Equipment
- DL formcheck 6x315
- Squat form check at 175
- Initial Investment Options for Training
- Novice LP limits
- Deadlift anthropometry
- Water cut results- Did I do it wrong?
- RDLs and what not
- Reccomendations for SSC & gym suggestions in New York City
- Groin Strain
- Florida Girl Mattie Rogers
- New Geezer month #2 -- month of injury
- Bone Density DEXA scan interpretation
- Questions from a teen
- Quick Release Prong Belt
- Squat Form Check, 275x5
- For females, start with threes or fives?
- Adidas - now for wide feet?
- Deadlift Mechanics: The Obvious Can Be Obscure
- Why Everyone Should Sumo Deadlift
- Deadlift form check 370x5
- Squat Check...i'm over my toes.
- Squat form checks my Dad and I
- Wonky Squats
- OHP lockout - soft or acceptable
- Pajama Boy Redux: The Male in Modern Society
- Squat form check
- Leg Length Discrepancy
- Squat Form Check
- SBD apparrel, $$$$$$$
- Declining RPE on work sets?
- Bill DeSimone & Congruent Exercise
- Squat check, been a while
- squat and deadlift form check
- Squat Check, 348.6x5
- Squat Programming Question
- Squat Bottom - Tell me why this idea is HORRIBLE?
- Deadlift form check
- Squat form check
- Switching to Starting Strength at 44 . . .
- SS lifters in Washington D.C.
- Functional Training: Diversity Is NOT Our Strength
- Coach or buddy for a elderly novice female in Rochester, MN?
- Upper triceps injury while pressing
- Deadlift form check
- Post lost?
- Looking for a gym
- Lower Back Strain from a Squat rep
- Power of the Mind
- Brought in a local SSC to my workplace for a class. Such a valuable experience!
- Coaching tools/strategies before you were a SSC
- Bilateral trigger finger caused by deadlifts?
- Shoulder Pain - Possible Labrum SLAP
- Form Check Bad VD squat workout
- Squats and Your Knees
- Imbalance?
- Some questions about high bar vs low bar
- What is the role of the hands in the squat?
- How Westside Changed My Life
- Squat form check please
- Imbalance? Shoulder pops
- New Geezer here
- Squat form check 355x5
- After 2 months of No Training: Squat Form Check 95kg
- Tips for someone inexperienced with running a business.
- Sleeves and wraps - when and why
- Realistic Expectations
- Squat Form Check Please
- Wrists position during squat when shoulders are inflexible after surgeries
- .5 inch shoes
- Patent foramen ovale
- Concentration versus cueing
- Deadlift form check 335x5
- IPF Approved Singlets
- Leah Lutz: Simply Stronger
- YNDTP: Summer Figure and Strength Training
- Squat check @160lbs
- Bar
- Radial Nerve Pain or Tendinitis...or?
- Switching to Starting Strength!
- Uterine Prolapse Concerns
- Intermediate hell
- The Standing Overhead Press
- Online coaching spreadsheet/
- What to do if gym is without collars?!
- Squat form check - 320x5
- TunezZ
- questions from skinny novice
- FYI ... Cell magazine article about exercise & aging as described in NYTimes blog
- Squat, DL and weakness
- advice on switching to phase 2
- Greetings team
- Losing Weight & Recovery
- intro
- Getting restarted after shoulder injury
- Squat Form Check - 290lbs
- Lifting theatrics
- Squat Form Check
- The Profession of Barbell Coaching
- Where to go from here in order to get stronger?
- Squat form check and shoulder/wrist pain
- Squat Form Check - lower back pain
- Lasik
- Bench Press Stuck Help
- Squat Form Check
- new geezer
- 3rd Injury in 3 Months! -- Help Please?
- Carni's first competition
- World Classic Powerlifting Championships
- Squat Form Check - 255 lbs
- Ideal prowler track length (artificial turf)
- Where to buy vintage singlets?