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  1. Dynamic Effort days on Texas Method.
  2. Heavy Bag for conditioning
  3. Deadlift question
  4. Lying plates
  5. Alternatives to Chalk
  6. SS In Br Portuguese?
  7. Squat form check
  8. Did some high-bar... Damn!
  9. Belt squats.
  10. 0 chinups/pullups/dips
  11. Looking for a gym in Springfield IL
  12. + - 10 kilo bench press jump
  13. Life is occurring
  14. need SS routine critique
  15. A Stronger Finish
  16. At What Weight Did You Start Using a Belt?
  17. Looking for chiropractor in upstate NY area
  18. Chin-up article
  19. Military Deployment training
  20. Any Drywall boarders ??
  21. SS dead lift question.
  22. Aiming too high?
  23. Squat leg fatigue.
  24. Finally a decent SS record!
  25. not knowing how much is on the bar
  26. Novice effect and weight gain -- repeatability content
  27. To pull a 500 DL, what should my 5RM be?
  28. Merits of cheat curls?
  29. Bench press question
  30. Why am I getting weaker?
  31. Adaptation: Period, Persistence, and Prioritization
  32. Question regarding adding the wrong weight during the first few weeks
  33. t-levels and workout idea
  34. Preparing to hit my 1RM goal
  35. muscle imbalance
  36. Wall Street journal workout
  37. Starr 5x5 Power Rotuine problem
  38. Slowest press ever...
  39. Children and Weight Training from the NYT
  40. Gett'n crafty
  41. Kindly advise on Squat & Deadlift form
  42. Speedy GonzaleSS
  43. new geezer in town
  44. Why do we bench press?
  45. I decided to 'Super charge' MY SS routine
  46. Stretching, extreme stretching... yoga
  47. We wanna be 70sBig, what's your program and weight gains?
  48. What should I do when barbells / dumbbells are unavailable?
  49. Tips to not stall!
  50. Deadlift falling behind
  51. Resets, girl plates and the kitchen sink.
  52. Squatting and my shoulder.
  53. Bench high compared to other lifts?
  54. Basement furnaces and oxygen level
  55. My mom wants to start lifting and do cardio. She's 53 years old.
  56. Competition Makes the World Go 'Round
  57. What workout to do when tired
  58. Anyone ever use/hear of "Tri-Bar"
  59. Normal to do 13 reps with belt at a weight at which I can barely do 5 without a belt?
  60. You guys' thoughts on foam rolling, mobility and activation exercises pre-workout
  61. No center knurling and squats, olympic knurling and deadlifts?
  62. Just starting, have a quick question
  63. I have some questions
  64. Calculating lift attempts at first PL meet
  65. Prepping for Your First Powerlifting Meet
  66. Starting.. Starting Strength - really low weights to improve form?
  67. Competing....in something other than strength sport
  68. Belt Recommendations?
  69. Flat bench
  70. Need some help with Bill Starr's "The Big 3" program - turning it into "The Big 5"
  71. Sore hips and knees.
  72. Lessons from my first powerlifting meet.
  73. I wear short shorts, a discussion about calves.
  74. End of year goals
  75. Switched to low bar squats. Anybody else experience a sore/tight back?
  76. Looking to buy a singlet..know of any good brands?
  77. New to the board...
  78. What the f
  79. Equipment for Sale
  80. Ratio between standing OP and seated OP without back support
  81. Reaching the Top with the X-Factor
  82. Adding weight to knee ups
  83. Dizziness coming down on deadlift + assistance order Qs
  84. Doubled my starting deadlift today
  85. Cheap SS-Approved Straps in U.S. for those too lazy to go to junkyard
  86. Problem with 531
  87. Friend wants programming/general fitness advice
  88. Back questions,
  89. Bar-barians Reqs
  90. Champions Are Made In Garages
  91. Deadlift programming with non-round plates.
  92. Fixing this back angle shit
  93. More strength not more weight...
  94. Fatigue Setting in...any comments?
  95. Isolation/ bodybuilding training for a novice
  96. Texas Method question
  97. potentially useful hip mobility video
  98. Just got SS
  99. SS coach in NYC area...
  100. How do I increase weight?
  101. Implementing HB Squats with 5/3/1
  102. about weight gain
  103. My First Search for the X-Factor: York Barbell
  104. Strength and diet, are they related?
  105. Training for 1 rep max's
  106. Assistant exercises for the press...
  107. Calf training
  108. Should I "start over" with my bench
  109. Deloading
  110. Long legs short femurs
  111. 5x5's question
  112. Getting strong and beating the tape test
  113. Fatbar for sale
  114. Tell me why I need to bench
  115. My Strength goals, SS, body weight and squat depth..
  116. Modified SS with double knee injury?
  117. Bar path in a Bench Press
  118. A Strong Start
  119. Training While Stressed
  120. Kansas City Powerlifting Club?
  121. Texas Method - helping with building the program
  122. Would I be shooting myself in the foot if I trained with this gear?
  123. aggression
  124. How can I help my brother out?
  125. Hmmm. Not Sure I'm Liking the 'Geezer' Title
  126. Why some exercises feel better than others?
  127. Training in the Cold.
  128. Platform: Coaching the Clean & Jerk with Tommy Suggs
  129. SS Unbalanced?
  130. obviously we're all training wrong
  131. Sissy bench race
  132. knee pain
  133. When do you stop the weight gain?
  134. SS Goals
  135. buletproof knees
  136. Race to 315 squat....
  137. Platform: The Split Snatch with Tommy Suggs
  138. isometric strength
  139. Bench Questions
  140. Need Help
  141. Gaining weight for seniors (?!)
  142. Conditioning.
  143. Stuck
  144. Weightlifting Shoes With 1.25" Heel - Too Much?
  145. Weight of a weight collar
  146. New Year re-set (novice)
  147. Had to miss my heavy day on "The Big 3" - how should I go about this?
  148. 43M about to commence SS
  149. Platform: The Olympic Press with Tommy Suggs
  150. 3 Months Off
  151. 2 plate bench
  152. Bailing out of squats
  153. Weird setbacks, has this happened to anyone?
  154. "Sissy squatters of the world, compete!"
  155. Do You Lift More Than a 72-Year Old Woman? Maybe Not.
  156. Ready to start SS, but I need to lose weight (mainly my gut!) as well!
  157. POSE running
  158. Calorie Deficit/Strength Maintenance
  159. Bad form vs completed work sets
  160. book/dvd question
  161. Unusual problem
  162. Lats pulldowns
  163. When squats get heavy.
  164. Heavy/Light day
  165. i'm so weak
  166. Pavel's Programs
  167. Probably a dumb question...
  168. High school basketball player, will Start Strength soon, some questions
  169. Beginner friendly strongman contest in NC
  170. Did some glute-ham raises today...
  171. L-chins question
  172. First Strongman Training
  173. KG and Pounds
  174. Can I switch my Heavy-Light-Medium, to a Light-Medium-Heavy?
  175. Missed Day
  176. Bench press plateau
  177. Bench press plateau
  178. Used squat rack question
  179. Please recommend a belt
  180. Sick Deadlifting Video from my Gym... (STRONG Gym, Springfield, MO)
  181. subbing cleans?
  182. What is your Powerclean/Deadlift ratio?
  183. Smith Machine study
  184. Prowler for sale Brisbane.
  185. Slippery Bench
  186. I Need Some Help
  187. I have found the missing exercise in SS
  188. Selling cambered squat bar, $180 shipped
  189. Cold showers
  190. Is It Training or Exercise?
  191. Belts
  192. New lifting platform. Heads up/advice before finishing touches
  193. Squatting without shoes
  194. No progress for a long time
  195. Gray Hair and Black Iron
  196. Three (progressively improving) failures in press
  197. bent over rows
  198. Fitness guru Jack LaLanne dies at 96
  199. Not being a fatty: what is the best way to acheive this?
  200. Inglorious Shoulders
  201. Deadlift and back rounding.
  202. Help With Setting Up The Start Position When Doing Snatches
  203. Military People
  204. How a simple question on power clean instruction led to arguing...
  205. Don't Overlook the Middle
  206. Turn a power rack into a GHR for less than $100
  207. Inability to straighten wrists on presses
  208. Trying to finish my goal of not. Being fat
  209. Interesting article about the squat.
  210. San Fernando valley-decent gym-decent price?
  211. IPA NJ Championships
  212. Lack of strength, even after a few months
  213. Squat set-up video
  214. Yet another stuck bench
  215. New Rip Article
  216. Does split jerking the same way every time causes a muscle imbalance?
  217. Shoes
  218. Girlie Shoes for Heavy Squats
  219. Another new Geezer (doesn't feel that way)
  220. Do-wins
  221. Question about Size:Strength ratio and Testosterone supps
  222. What physique, performance and strength changes would someone see from high reps?
  223. Knee Sleeve question
  224. hook grip for deadlifts - hold it tight loose like in book for cleans, or tight?
  225. Grip Position for standard bar
  226. Help me understand weightlifting shoes
  227. Buncha noob questions
  228. Started Oly Lifting few months ago. Kinda frustrated!
  229. Rounding up/Rounding down
  230. Hypermobility of the knees
  231. Sports Med doc told me to stop squatting due to Patellar Tendinitis
  232. front squats and floor press?
  233. Stuck at weight on Deadlifts.
  234. Do-wins 2011- could use some help
  235. Geezer recovery and when to move to intermediate level
  236. Shitty volume day: what should I do?
  237. Fat Gripz
  238. Knee Wraps
  239. Starting Stall? (Press)
  240. Florence Italy
  241. Starting Strength Results
  242. question about de-loading
  243. Gain strength and lose muscle
  244. Slower gains but gains nonetheless
  245. Question re: hypertrophy and BP and press
  246. Will miss SS for 3 - 4 weeks.. need advice
  247. Houston Gyms
  248. shoulder pain from squats again
  249. Quick Lifts as Gauge of Overtraining?
  250. Power Snatch Question