View Full Version : General Q&A
- Vastus Lateralis tendonitis
- Proximal bicep injury
- straps for deadlifts
- Deadlift frequency
- Squat Form Check
- Squat form check (365x5)
- Where to buy stuff for home gym in Quebec, Canada
- Knee pain
- Squat form check
- Long-time lurker/ recent convert of SS seeking wisdom
- Deadlift form check
- Determination of 'Novice?'
- Another crank joins the lawn-yellers
- 305lbs deadlift form check please
- Squat check
- Well the work paid off.
- Physical Potential
- Squat Form Check!
- Soleus/Peroneus "popping"
- Skwat Form Check
- Form check(s) after long lay off
- Nose Bleeding
- What is the Average, healthy Man Between 18 - 40 Potential
- Head position/neck extension when setting up for power snatch
- Nike Romaleos 2 owners
- Question regarding platforms.
- Second squat form check
- Do you tax your CNS more when you are lighter?
- Becoming a better coach.
- Barbell Whip Differences?
- New adjustable bench under $200
- how dependent is raw strength on bodyweight
- Prowler
- how to level my platform
- Re-setting/re-programming the Deadlift
- Twisting motion in squat
- Shift from novice linear progression to intermediate program
- Deadlift Form Check(300lbs)
- Squat & Deadlift form check please
- Question Concerning Halting DL
- FOREARM LENGTH & "Preventing Elbow Pain in the Squat"
- intro and novice progression question
- Calorie consumption for novices
- Educational Pipeline for Coaches
- Titan Bench and Rack combo
- Osteochondrosis lower back
- Squat Check 265x5
- Squat form, knee slide
- Life Without Squats?
- Low energy
- Thumb joint pain in squat grip?
- Which barbell to choose at my gym
- Form check knee pain (possibly patellar tendinitis)
- Left shoulder pain during bench
- Squat check-hips shifting
- 142.5 kg Skwat Check 3 Rep
- Bar looping in the Power Snatch
- Form check requested for arcing bar path
- Training Logs
- Holy Balls Heavy Day Wrecked Me
- Strength on bench going down.
- Range of Motion vs Weight
- Squat Form Check - 215lb: Questioning back angle
- Coach References Vancouver BC
- Women in Ground Combat
- Squat check please -265 lbs
- Got kicked out of my gym today
- Can't do overhead press
- Konstantin Konstantinovs
- Press 130x5 Form Check
- Should I GOMAD?
- Uneven Press
- Squat Form Check
- Squat Form Check
- Squat Check
- Squat form check (Lost post)
- 270x5 paused squat check
- Deadlft grip is not as good as it used to be
- Unilateral shoulder instability
- Rehabilitation
- Careers in this general field
- Pressing 3x a week instead of the bench.
- Cleaning chalk from your gym
- lower back injury from tennis
- 315xfahve Squat Descent Recommendations
- Goal of 600lb deadli
- Question about how much weight you add to lifts as post-TM intermediate
- Is it okay to sell my old shoes on here (1/2" Do-Win, size 11)?
- Surgical nerve damage to lat
- Risking Biceps Tear in DL?
- Oly lifting on separate day?
- Building explosiveness for jumping
- Knees or the lack of
- Deadlift platform / Plywood vs 2 layers of horse stall mats?
- Looking for a Barbell jack with handle
- Life After Texas Method
- Squat Check Please
- lingering injury
- PSA/Heads-up - Prime Day deal on Adipowers
- Problems to squat.
- shoulder injury- all i can do is deadlift and high-bar squat for the next month
- Question about programming
- Squat form check
- How to Push the Prowler
- 2.0 vs Layback Press
- How to Use the Push Sled . . .
- Squat form check please?
- Performing S, BP/PR, DL/PC Non-Sequentially
- Geezer Diet and Transition to Intermediate Training
- If You Love Deadlifts...
- Squat form check
- Reset or HLH
- Glenoid Labrum Repair
- Pain in the left inner knee
- Barbells vs Machines vs Everything Else
- Help with extremely weak power clean
- Royce DL check
- Is the SS gym directory current?
- Lost motivation
- Big shoes for big boys
- FAI Surgery Recovery
- Vastus Lateralis knot/trigger point
- Balancing practice and strength training
- Ruptured Eardrum
- Squat Form Check
- Squat form check
- I hate squats now.
- Alternatives to sweatpants for deadlifting?
- Seeing stars during squats
- Wolf, HAAAALP.
- Wrist pain .. flares up to ~5.5/6
- Is this too hard? Mostly girl-related.
- Interesting Observation
- How to Pick Stuff Up
- Recognizing when it is good to push through "pain" or to take a knee?
- Rotational Strength
- choosing between a H-L Split and HLM
- Picking back up after a layoff
- Are olympic lifts necessary for strong deadlifts
- Belt size
- My lifts are still low, but I can't progress linearly
- Motivation? Big Wheel Hat trick
- Squat Check
- Black iron gym wuith day passes in or around Santa Ana, CA
- LEO Training
- Sq check please 265
- MPFL reconstruction and sharp knee pain
- Behind On Deads, But "Need" Chins
- Choosing between re-doing LP and intermediate programming
- Squat form check after long layoff...again
- Very sharp pain during descent on squat
- variations compared to their parent lifts...
- Press assistance decision time: machine or dumbbell
- Squat Form Check
- Diastasis Recti
- Bent bars
- Rack pull/ Halting Form Check
- Rack Pull Positioning?
- Back Muscle Pull
- Squat check
- Cleaning Rusty Plates
- Geezer at 4-months, good and bad update
- Does squat grip strengthen the biceps?
- Umbilical hernia-was given the OK to lift
- Second Bar for Home Gym - Opinions?
- Deadlift form check
- Does grip training increase forearm size?
- The Honda Fit is one of the greatest cars of the 21st Centrury
- Business name ideas.
- What *has* Westside done for powerlifting?
- Back in the saddle
- Squat form check please
- Left shoulder hurts really bad during the squat
- Training through daily knee pain?
- Which type of Back Squat puts more stress on the back?
- In Defense of Simplicity
- Training people with naturally hyper-extended elbows.
- Cardio (for fluffiness) on Non-Training Days
- Squat form check
- Programming question for older novice bench press
- Weight Decrease Protocol Questions
- if i dont do "good morning" why need hip drive?
- Prowler design Q; J hook design Q
- Deadlift form check - reset or keep going?
- Confused on spine of scapula
- Deadlift checkup - 265x5
- Who should I see in TN/Nashville?
- Any Love for the Leg Press?
- Press check 2.0 please
- Olympic lift question, snatch
- How much should I weigh
- Bench press snaps radius AND ulna
- Squat Form Check
- Bar slanting on the left
- "Direct" ab work?
- DL programming for novice
- Squat Form Check (follow up)
- Squat form advice please
- Squat Check follow up
- Sudden loss of upper body strength
- Getting left knee pain. Squat form check please
- 5 sets of 3 for women. But what about pulls?
- Snatch check 95lbs
- 18 years old, lifted 3 years, Novice numbers.
- Here's an idiot question on rest.
- Can I get a form check on my squat please
- Squat form check please
- Should Personal Trainers and Coaches Be Licensed by The State?
- Conditioning Thread
- Pain in Right Rhomboid When Squatting
- Squat check 265lb
- Squat Check 315x5
- 2 day a week to one main lift a day?
- Squat Form Check
- Lifting Shoe Recommendation
- For Those of You Who Like To Strike With Your Body
- Power Clean Form Check Please
- OHP and rest between sets...
- Rest time between sets and total time of workout
- Position USA Shoes
- questions bout The Bridge
- Re: Labrum Repair Rehab
- PRP and Stem Cell Injections
- Shoulder and Sternum Pain
- Learning Olympic lifting?
- Squat check
- Squat form check please, experiencing hip flexor pain
- Deadlift Recovery Time for a (Somewhat) Older Lifter
- diastasis recti - seperation of the abs
- Hobbies and pastimes for strong geezers
- The top of the squat...
- Anyone lift in zubaz?
- Back At This
- Stalling strength
- Chase Lindley should weigh 275 pounds?
- SSCAC Series: Barbell Use in the Clinic
- Barbell Use in the Clinic
- weekly I am lifting 40kg yet no progress
- The Bridge
- Starting to build a home gym - Looking for advice
- Selling a home gym (seeking advice)
- Top 10 Getting Strong "Oh Yes" Moments
- Strength Training for Endurance Athletes
- squat check 315x5 please
- Deadlift Form Check
- Squat form check please
- Looking for a Best and a Bob's belt
- Looking for SS coach near Concord, NH for my 79 year old father
- Programmed Rep Schemes to Speed Up Injury Recover
- Squat check #3