View Full Version : General Q&A
- Belt tightness and cramps on the press
- BP Form Check
- Physical Training Against Brain Aging -- an article by a non-physician SSC
- Training options in Chennai, India
- Ed Coan style SLDL
- is there a setup where you don't squat heavy and DL heavy on the same day?
- Where is the inflection point for risk/benefit of more weight on the bar?
- A few more questions from a ole lady in nlp
- Protein intake
- Using a belt for the first time as an intermediate
- Training with machines... when and if all that is available
- Ray Williams squats 485kg/1069lb raw.
- Looking for gym recommendation - Seattle (Ballard) area
- SSB squat form
- Squat form check
- Pause squat ?
- Weight gain and a tall young male
- Hip flexor soreness
- Best budget bumper plates
- Help - solution to a lopsided bench press
- Programming on a Limited Protein Diet (kidney disease)
- What should I do?
- What is the Longest Time Deadlifts Have Screwed You
- Alternate Grip on Deadlifts results in wider grip?
- Help getting a barbell into a commercial gym
- Abdominal strain prevention with deadlift
- Need some help/advice
- Third revision book. What is new?
- Protein
- How many people started barbell training in their sixties
- Bench Form Check
- Deadlift workout help
- Squat form & hip tightness
- OHP
- Narrow Grip Presses
- Lower Back Injury MRI Results
- Adidas weightlifting shoes on discount right now
- Neck pain and tight traps
- Spotting the Squat
- What’s a healthy waist measurement?
- Muscle Strain what exactly is going on?
- Heavy/punching bag
- Is it a bad idea to coast on Deadlifts while waiting for other lifts to "catch up?"
- Squat Form Check
- Can’t make 2.5lb jumps, 2lb or 3lb jumps?
- Aspiring SSC in the NH/Mass Area.
- Skinny kid gets stronger
- Discipline vs. Motivation
- Build your own Platform Insert?
- wierd music warp while deadliftling
- Weight increments doing SS novice program while cutting
- Training around Marion, Indiana
- Speed of negative
- Squat Form Check
- Form Check Rack Pull While Rehab Squat injury
- Floor Press vs Rack Bench vs Weighted Dips
- Modify a Safety Squat Bar
- Are there official studies of sports science in the US?
- nearest SSC to Indianapolis?
- Hypertension and Lifestyle Factors
- Press Stall-out
- Shoulder pain
- Advice for training
- kettlebells
- First Lifting Session 3/14/2018
- Diagnosed with Low T
- Pre Workout Drink?
- Shoulder addiction on bench
- Power Clean form check
- Rogue SML-1 or R-3
- How Does LP End?
- Gloves for training
- Press issues
- Power cleans as deadlift warmup for more frequency?
- Coffee
- press going nowhere
- Belt too tight?
- DL form check
- Hook grip causing my thumb nails to cut into my skin
- Female Having Trouble Moving up on Bench Press
- Squat form check
- Squiat Form Check
- Substitute for Barbell Overhead Press
- squat 345 form check
- Heart Failure and Starting Strength/Barbell Prescriptionkinda-
- Running and training
- First powerlifting meet recap
- ETHOS Power Rack 1.0
- Talking about the value of beginning
- Do-Wins: Size 12 - "New" from Rogue (worn once) - $80 Shipped
- Lung capacity and weight training
- Stalling week 12 into the program, getting back into BJJ
- Form Creep
- Squat Form Check
- Lifting when traveling
- OHP without a proper rack
- Training advice - 40+, no progress on OHP and deadlifts
- Quick question
- Conditioning outside of sport?
- Should i have moved onto Phase 3? Deadlift still quite low.
- DL form check
- Heel height research - wanted to share
- Chronic Hip Injury: Keep Training or Not
- Rotator-cuff recovery.
- Form check on first two days of SS program
- Squat Form Check
- Anyone know good app?
- Are IPF-approved belts worth the money?
- Accessory exercises for the older guy during NLP?
- Meniscal tear - recommendations/ suggestion/advice. Please
- Unconventional Unracking for Squats
- Blood pressure and melatonin
- Venting on Medical Studies
- Strong Bumper Plates
- Too late for a linear progression?
- 3 day to 4 day split
- Explorations in Lifting & Liberty: A Free Market Look at the Fitness Industry
- Adidas Power Perfect 3
- Squat form check
- My Fitness Pal breached
- Adidas Powerlift 2 shoes and kneecap pain.
- Hey Rip, did I do the program?
- Left side
- Squat Novice Form Check
- Press Review
- Titan Olympian Low Top Powerlifting Shoes
- 97 years old
- DL Form Check Request
- Was this injury or did I do something wrong?
- barbell purchase question
- Bench Press using Press weight or Press twice a week?
- Squat progression starting to stall?
- Lifting shoes
- Continue with 1X3 DL on ID or reset for more volume?
- Coaching
- Avoiding Chest Excercises
- Squat Form Check
- Is this what the HLM version should look like?
- Squat Stalling LP.
- Deadlift check
- Bench form check
- Please be patient and bear with us
- Early morning workout
- Texas method - attempted at deficit
- Running out Novice Bench/Press and transitioning to HLM
- Lifting alternative during injury
- Foot pain
- Getting Stronger vs Aging
- strength gyms in corpus christi
- looking for gyms/training partners in Corpus ChristI
- Training DIY
- Retiring Soon - More Time to Lift - Change up Program?
- Trust Me
- Starting Strength Certification and coaching in retirement
- Next step in squat progression
- Help Guide My Training
- Benchpress scapula depression
- SS for a 45 yo
- Seeking Evaluation of Percentages in Baker's KISS Template
- Are there any Duffalo bars in any Manhattan / NYC Gyms?
- 1x5 Squats
- Condition outside of the gym
- Squat Form Check
- Houston Gym Recommendation
- Novice gains wasted in caloric deficit?
- Percentage reduction for paused bench and squats
- Squat form check
- Just an off day or something more serious?
- Weight plates that are off weight
- Help rebuilding my training! (and me)
- Squat stuck on 280lbs?!
- The Four Criteria
- Lifts stalling at Phase 3 of SS
- Bench felt in biceps
- How to prepare for long days of hiking in two months?
- elbow problems
- Squat Stand vs Power Rack
- Training with scoliosis, lordosis
- Missed rep. Still progress weight?
- vertical jump and bodyweight
- "Runners knee" injury problem squatting
- SS Lifters in the Netherlands
- Where Should I Feel the Squat?
- Squat Form Check
- Hypothyroidism and training
- Yard work and lifting
- Squat form check
- Squat form check
- Squat Form Check
- Squatting with Cerebral Palsy
- Deadlift Form Check
- Barbell Prescription & Learning the Lifts
- Squat form check, unsure if deep enough
- Equipment advice-please!
- training with a head cold?
- Press form check--too much lumbar extension?
- Lifting after broken ankle surgery
- Olympic Plate ID Help (unmilled York 25s?)
- Disc Injury
- knees out and adductor soreness
- at age 53, what is a reasonable expected progress going to be?
- Prioritizing the press on your program?
- training with injured finger
- good way to protect good bar from cheap plates?
- Sudden Loss In Strength
- Squat Form Check
- Coaches Near Be'er Sheva, Israel
- Killer Headache - Dr not interested
- From Running to Lifting
- Arthritis in knee - Swelling of the tissue around the knee / Squatting depth
- A Starting Strength Devotee’s StrengthCon Experience
- When is it time for a belt and then which belt for lifting
- 1 year of strength training
- Deadlift Form Check
- Before you post: READ THIS
- Stress, depression, and squats
- knee wrap recommendation
- 'Practicing' heavy singles
- My Mum - 80 years old
- Interrupted Training
- Lost muscle, muscle memory not working?
- Lower back injury....need advice
- Is my LP ending?
- Barbell Prescription Heavy Light Program - Deadlift
- The certificate is everything
- Front Squats Superior to Back Squats?(As long as your doing deadlifts)
- My linear progression story
- question about "getting back into" NLP after sport season
- Stalled Bench - Form Check
- Como Hacer El Peso Muerto
- Deadlift form check.
- Shaking/spasming uncontrollably during crunch or plank WTF
- Gyms in or around Grand Junction, Co?
- Reached my goals. What now?
- Wussing out on the deadlift
- Squat Form Check
- My son wants to go to the gym!
- Lower body exercises and torn hip labra
- Need to find some optimism
- Reaching NLP Potential with Cracked Rib
- TRT
- Foreward neck fix?
- Garage Gym Warrior Offsets Question
- Attended Squat Camp
- Squat Form
- At what point do reps become separate sets?
- Tips for grinding a bench press?
- Deloading questions
- May I switch to intermediate novice?
- Squat Form Check - Hips Shootinbrg Back