View Full Version : General Q&A
- What do you do between sets
- The "Corporate Culture" of The Aasgaard Company | Mark Rippetoe
- Why does everyone load the heavy plates on the inside of the bar?
- Making changes
- Warm-up bounce on squats
- Lost a lot of weight, lifts went to hell. Shocking, I know.
- Just started NLP, set question
- Double Knee Replacent
- training advice while knee heals
- Pre-meet jitters. What's your move?
- 100 Starting Strength Gyms in 5 Years
- Advice/Comments/Experiences beginning SS Program after 5 retina surgeries
- When ya can’t even do one
- Coming back from broken clavicle squat issues
- Lower back pain
- The transverse abdominus
- Kk dead?
- Belt Question
- Arm movement during squat
- Training the Emergency Weight Loss Trainee
- Clarification about the two-types of Valsalvas
- Four-day program
- Losing Motivation
- Perceived Heaviness and 45 Degree Back Angle
- The Barbell Prescription
- Advice for an Overweight Friend
- Rest Between Sets
- Examining my weight loss - good/bad ratios.
- 2nd Apinion
- Who Trains Early?
- Not sure which way to go
- Deadlift vs Squat progress
- Questions on using sled's - lawn and winter
- Gym Etiquette II
- In need of advice - Tendonitis and a stall in progress.
- Spiritual Training: The Linear Progression
- Starting LP
- Squat = deadlift - That shouldn't happen, right?
- Overpronation and shoes
- Good News But
- Sciatica
- Best training strategy after 7+ days of horrible air quality due to major fires
- Squat Stuff
- Shoulder mobility issues with back squat
- Your Back Trail
- If I can't maintain Starting Strength can I adapt it?
- Returning from a long layoff
- Fixing Exploding Shakes
- Deadlift butt pain
- Front Squats for Cleans?
- Appropriateness of the barbell prescription
- Music
- My Quest to Throw Some of the Rules Out the Window and go for a 600 pound dedlift
- Stretching post workout for the elderly
- Grip Strength
- Can I Clean????
- Deloads
- Is strength training supposed to be easy?
- How many 60-year olds out there are stronger than their 25-year old sons?
- My Strength Journey Begins (Introduction)
- Two-Lift a Day for the Post-Novice Master
- Looking for some motivation?
- Starting Point
- Running
- Press 2.0
- Quit light squat and/or light Deadlift day?
- Newb - Technique Plates for Dead Lift?
- Lifting after prostate biopsy
- Am I still able to run Starting Strength?
- Split Ops
- Weight increment with limited plates.
- Mid abdominal pain during squat
- Coaches could you comment on this thread ?
- Body Composition for Barbell Training | Robert Santana
- Need to give the wife a list of books for Christmas--what do you recommend?
- Just got over long illness
- Early Stage Novice plus HITT Question
- Newb asks - is bad form a failed rep?
- Just found some new gym attire
- Deadlift Assistance
- How I have almost completely eliminated knee arthritis symptoms
- Congestive Heart Failure
- Deadlift Form
- Programming Conditioning
- How to increase Bench Press Strength?
- White Lights: Deadlift
- Understanding the Master Cue | Mark Rippetoe
- Powerlifting meet in a third world country
- The Barbell Prescription
- Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins
- Inner elbow pain on presses, power clean, chins
- 46 year old new starter advice
- Periodic inadequate recovery
- should i deadlift with my squat shoes too????
- Tried Santana's early AM Dextrose workout-do these number mean I've beaten diabetes?
- Determining Starting Weights for Complete Newbie
- Cutting a Rug
- Programming for Conditioning
- Force Transfer Between Body Segments - A Physics Question
- Rheumatoid Arthritis and Strength Training
- Handling "Shouldn't I be Doing Cardio" Question from Girlfriend
- Mathematical Modeling of Attempt Selection | Jeff Russell
- visiting Las Vegas, need a temporary gym to use for 2 weeks
- The purpose of lifting weights...
- Not sure if i should keep the bench/press
- Is There a "No Go" Blood Pressure?
- Is it too late to transition to Starting Strength program?
- Rip Coaches the Deadlift | Mark Rippetoe
- Thoughts on working out twice per week
- Feedback and Thoughts
- The Hook Grip | Mark Rippetoe
- Herculean Hypertrophy and Milo’s Mass | Max Blochowiak
- Starting Strength Coach in HCMC, Vietnam?
- The Shrug in the Power Clean | Mark Rippetoe
- Squat Problems
- Barbells for Runners?
- Ask Rip #69 | Boiling Steak?
- Thinkning About Some Changes - Week 9 of Linear Progression
- First Straight Bar Deadlift Form Check Request
- Pull-ups
- Any other Judo Players Here?
- 2019 USSF Nationals | stef bradford
- non- SSOC online training options
- Stuck on 198-205 pounds
- The Double Knee Bend | Mark Rippetoe
- The Benefits of Deadlifting
- Grinding Out Squats Solo Concern
- Deadlift backpain + belt ?
- Why you shouldn't Power Clean?
- Aging Muscles Restore Lost Strength.
- Iron City Athletic Club | Starting Strength Stories
- Valsalva and "brittle vessels."
- Hitching the Deadlift | Mark Rippetoe
- Grip Solutions for the Deadlift
- The Starting Strength Training Registry | John Petrizzo
- An Easy Way to Make Good Coffee | Nick Delgadillo
- Reflux issues?
- Eye Gaze Direction in the Squat | Mark Rippetoe
- Introduce myself
- The Starting Strength Seminar: An Overseas Student’s View | John Davison
- Careful Movements - Tough Lifts - Achy Legs
- Bench Press Set Up | Inna Koppel
- Shoulder pain when pressing
- Training partner in West Hollywood, CA?
- Death by Prowler Question
- Flexibility hypothesis
- Questions regarding the stretch reflex and leg drive during the Bench Press
- Picking up Training After 60 | Hygieia Strength & Conditioning
- Evening training
- Bench Press Gaze | Mark Rippetoe
- Is the Paul Horn stretch an elbow stretch?
- Minimum Effective Dose for Maximum Strength | Matt Reynolds
- Becoming a Supple Leopard book-- is it worth getting and doing stretches?
- Training and Manuel Work
- A recording of a coach during worksets...
- How to Warmup for Barbell Training | Grant Broggi
- how often to test 1RM to plan next programming block (e.g. GGW)
- The Coachable Client | Diego Socolinsky
- total volume of chins
- Is heavy breathing normal or something that goes away with time and experience?
- Reading Material
- The Starting Strength Rack | Mark Rippetoe
- “Push/Pull” Workouts: Seriously?? | Mark Rippetoe
- FitBit and Novice Progression
- Coaching Tip for the Start of The Press | Nick Delgadillo
- Training for HS Throwing
- Am I a Novice?
- Quick Opinion Needed - Deadlift
- Starting Strength Gym - Dallas
- Does bench press translate into the field?
- How and Why to Keep a Training Log | Inna Koppel
- So, You Want to be a College Strength Coach | Jim Steel
- SS Seminar
- How to Set Up a Training Log | Grant Broggi
- Training Wife Reveals Injury/Weakness
- The Boyfriend Problem | Niki Sims
- The Bench Press Prescription | Jonathon Sullivan
- Your Back Angle in the Squat | Mark Rippetoe
- Just got out of the hospital
- For those who participate in combat sports
- Posting IG link to Training Log
- Starting Strength Gyms: An Update | Ray Gillenwater
- Going back to the gym after the flu
- Hips in the Press | Diego Socolinksy
- The Science of Verbal Cues: Turning Words into Action | Nick D'Agostino
- Rip Fixes Your Press Grip (Compression Grip)
- No bumper plates
- Tricep Hammer Curl Weight Bar? Inflexible wrists.
- Setting Goals
- Warm up issue or psychological
- Strength as a Back Pain Cure | FiveX3 Training
- Where's the Bacon forum?
- Which Book? | Mark Rippetoe
- Silly question
- Training with Arthritis Inflammation
- Hauntological Corrective Exercise: A Critique & the Implications of Physical Therapy
- Early AM lifting and feeling Soft
- How to Use the Bathroom | Grant Broggi
- Back to Beginner... Again?
- TT Genotype
- Advice if failed to run LP correctly
- Coming Back After a Layoff | Andy Baker
- Starting Strength Forums General Information
- Learning to Squat Clean | Mark Rippetoe
- Back Overextension | Inna Koppel
- Protein and Barbell Training | Robert Santana
- Barbell Prescription
- How to Find Your Grip Width for the Bench Press | Mark Rippetoe
- Squat Canundrum
- Squats/heavy training cause or make hemorrhoids worse?
- Why Fives for Strength Training? | Brent Carter
- Starting strength App
- The Most Important Exercise in Any Training Program | Mark Rippetoe
- Realistic progress in first year
- Staying Tight on the Bench | Emily Socolinsky
- Strength and conditioning for elk hunt
- Strength and Conditioning: Times Have Changed | Jim Steel
- Judge progress and current strength
- A Quick Tour of White's Boots and The Starting Strength Weightlifting Boot
- The Fourth Power Lift | Mark Rippetoe
- Inguinal hernia
- Dumbbells
- Rows and chins.
- Can You Squat Too Deep? | Mark Rippetoe
- Getting a belt in Europe?
- Novice Master Question
- Dr Ken Leistner
- Chase Lindley Presses 350 lb at WFAC
- SSOC Vs personal trainer
- Can anthropometry help you predict which muscle groups are more likely to limit a DL?
- In Depth on the Power Snatch | Mark Rippetoe
- some questions about Sully's review
- Iron Plates
- Buying Your Own Belt | Grant Broggi
- Starting Strength Radio Begins | Mark Rippetoe
- What happened to the starting strength warm-up app?
- cheap grip training
- Eye Positioning, Valsalva, Dizziness
- Fixing the Hard Cases in the Deadlift
- Weightlifting shoe heel height
- The Squat - Training the Elderly | Beau Bryant
- Como Hacer La Sentadilla con Hari Fafutis
- Bicep tendinitis flare
- Squat Stance: Too Wide? | Inna Koppel
- Why You Should Stop Stretching at the Gym | Robert Novitsky
- Exercise Selection - SSC Prep Course | Mark Rippetoe
- Forced to Fill Whippy Bar with Bumpers - Squat
- Foreword to the Japanese translation of Starting Strength | Naoki Kawamori
- A Lie Agreed Upon - Trans Women in Women's Sports | Starting Strength Radio #1
- Putting on Your Belt | Mark Rippetoe