View Full Version : General Q&A
- Starting Strength coaches in/near Toronto, Canada?
- Close grips on Texas Method - Volume Day or Intensity Day?
- Yeah. You Can Do Some Curls. | Ask Rip # 71
- Knee Wraps and Knee Sleeves | Mark Rippetoe
- Justin Lascek Checks In
- How to Set Up Your Power Rack | Grant Broggi
- Is this normal NLP?
- Women and Men are Different - Neuromuscular Efficiency | Starting Strength Radio #2
- The Stiff-Legged Deadlift | Mark Rippetoe
- Maybe You Are a Special Snowflake | John F Musser
- Type 2 Diabetes | Jonathon Sullivan
- Rip's Chili Recipe | Mark Rippetoe
- Intermediate Programming for the Upper Body Lifts | Nick Delgadillo
- Knee Position in the Squat | Starting Strength Coach Development
- Something i noticed with belt thightness
- Texas method while traveling (new gym)
- Mark Rippetoe Q & A | Starting Strength Radio #3
- Training at a Starting Strength Affiliate Gym | Starting Strength Stories
- Low Back Overextension | Mark Rippetoe
- The Singlet
- I Have to Train | Jim Steel
- squatting in flat shoes okay?
- How to Make a Vesper Martini | Mark Rippetoe
- Dealing with the bodybuilding ideas
- Training The Military For Strength | Starting Strength Radio #4
- Plates Tip During Deadlift
- From Heart Patient to Lifter | Mark Rippetoe
- Strength Training Through My Pregnancy | Angie Bryant
- Squatting club feet - ankle mobility
- Heavy deadlift on heavy squat day
- Training with Arthritis | Starting Strength Stories
- One arm bigger than the other
- To Cue or Not to Cue Muscle Groups | Brent Carter
- Curb Your Veganism | Robert Novitsky
- Round Back Deadlifting
- A Comparison of Two Start Positions v3 | Mark Rippetoe
- Mark Rippetoe Q&A | Starting Strength Radio #5
- Squat- Knee position relative to the toes
- Early intermediate deadlift progression
- The Hook Grip with Short Fingers | Paul Horn
- Chin up progression
- LP training on own
- Alternative to a gallon of milk
- Teaching the Split Snatch | Mark Rippetoe
- So I Wasn't Doing the Program...
- Cue- Staying in the hips
- Is the Starting Strength Seminar Right for Me? | Nikki Burman
- On Dynamic Warm Ups & Static Cool Downs (w/ prior injury)
- Am I past the novice phase?
- The White Noise of Heavy | Carl Raghavan
- Protein Powder UK
- Is GOMAD necessary for novice?
- You Need to Learn How to Power Clean | Mark Rippetoe
- Power cleans for old guy
- Marine Captain, SSC, and Gym Owner Grant Broggi | Starting Strength Radio #6
- The Barbell Curl | Mark Rippetoe
- How To Increase Push-Ups?
- Golfer's Elbow Question
- Strength vs hill walking
- Power Cleans vs Barbell Rows
- Do I Need a Deload Week? | Emily Socolinsky
- Get Strong First | Mark Rippetoe
- Why We Low Bar Squat | Starting Strength Radio #7
- Deadlift stall/Torn ACL
- The Press and the “Get Under It!” Cue | Bill Hannon and Mark Rippetoe
- How to Split Jerk | Mark Rippetoe
- Ideal Bodyweight for Performance
- Deadlift shrug bar and a ‘level 4 PT Gym Manager’
- The Starting Strength Coach Evaluation Oral Review Board | Nick Delgadillo
- Why We Don’t Push Press | Brent Carter
- Starting Strength and the Marine Corps PFT | Grant Broggi
- Powerlifter turned Grappler
- Q&A Episode - How was the Starting Strength Method Created? | Starting Strength Radio
- In Depth on the Power Clean | Mark Rippetoe
- Common Deadlift Error: Hips Too Low and the Bar Forward | Nikki Burman
- Strange Low Back Tweak - Squats fine, Pulls hurt
- Creatine Monohydrate 5mg tablets UK
- When The TUBOW Doesn't Help | Jordan Burnett
- What is Starting Strength? - Indonesian | Joannes Marvin
- Where should I go from here?
- Will it hamper progress
- The Back Pain Episode | Starting Strength Radio #9
- Modifying the Program for Geezers | Jonathon Sullivan
- Lifter Unracks forwards/Racks backwards. Say something?
- NLP end
- Revisiting the Barbell Row | Mark Rippetoe
- Squatting in Jeans
- Why Do You Lift Weights? | Robert Novitsky
- Ladies belt question
- Discovering Strength: An Orthopedic Surgeon’s Perspective | Frederick J. Barnes
- Squat grip flexibility difference
- Everyone Should Drink a Gallon of Milk a Day | Mark Rippetoe
- Press Questions
- Skewing LP for muscle gain over fat gain
- The Decision to Open a Starting Strength Gym | Starting Strength Radio #10
- Texas Method for powerlifting / meet prep
- A Clarification on the Squat Grip | Mark Rippetoe
- 7 Weeks of Progress on the Starting Strength Novice Program | Ray Gillenwater
- Weak 47 year old weight jumps
- A New Cue for Setting the Lower Back | Mark Rippetoe
- Warm up set calculator in kg with small increments
- The Benefits of Strength Training: A Useful Data Point | JD Shipley
- Gaining Weight and a Bigger Deadlift Fixes Back Pain for Skinny Guys | Mark Rippetoe
- 5 Step Deadlift and inability to reach bar with straight legs
- Q&A Episode - Comments from the Haters! | Starting Strength Radio #11
- A Defense of Precise Terms | Bill Been
- South Carolina Texas Chili | Grant Broggi
- Bro-Scientists Are Messing with My Lifters | Carl Raghavan
- Stef/Rip.....Why Have You Not Published A Cookbook Yet?
- End of week 2 LP, deadlift grip failing
- A Recipe for Survival | Ryan Blom
- Can hyperextend joints cause problems?
- Meeting Strength Standards
- Strength Training Hasn't Slowed Me Down At All | Julia "Raging Panda" Avila
- Westside Weakpoint Training
- A Conversation on Cardiac Rehab with Dr. Abeel Mangi | Starting Strength Radio #12
- Hip Drive | Mark Rippetoe
- The Split Clean | Mark Rippetoe
- Changing the World | Nicholas Villar
- High reps and volume myths
- The Tour | John F Musser
- Attendance Certificate - Insurance
- Reding Press 1971
- Wrist Wraps - How and Why | Phil Meggers
- Strength and Nutrition with Robert Santana | Starting Strength Radio #13
- Time to add conditioning?
- How to Spot the Bench Press | Brent J Carter
- Rotator Cuff Questions
- Persistence of strength adaptations
- Throwback Q&A with Mark Rippetoe, Tommy Suggs, and Jim Wendler
- Choosing an Online Coach | Rori Alter
- Generally Stromg
- Going to Where the Clients Are | Rebecca Fishburne
- Training with barbells for the first time at 62 years old | Starting Strength Austin
- Strength and Fighting with Nick Delgadillo | Starting Strength Radio #14
- The Simple Approach | Ed Coan and Marty Gallagher
- Incline Bench Press
- Getting back after being sick
- Losing Fat and Gaining Muscle with Starting Strength | Fivex3 Training
- My Cues are Not the Same as Your Cues | Carl Raghavan
- Texas method stall. What to do next?
- An Examination of Control of the Supine Hand in a Heavy Deadlift | Mia Inman
- What should I do?
- Why Your Press Gets Stuck First | Nick Delgadillo
- Getting Bigger, Leaner & Stronger with Michael Matthews | Starting Strength Radio #15
- Should I try to Milk a SSNLP?
- THANK YOU
- The Starting Strength Weightlifing Boot | Grant Broggi
- Older and Stronger | Craig Brooks
- What happened to the USSF forum?
- 5RM Percentage
- Strength and its Derivatives | Mark Rippetoe
- Why Ass to Grass Squats Don't Use the Longest Effective ROM | Mark Rippetoe
- Squat progression
- Q&A Episode - What's the Worst Injury Rip Has Had? | Starting Strength Radio #16
- Am I grinding too early?
- When to switch to phase 2
- From Good Player to Division 1 Athlete Using Starting Strength | John Guerra
- Training first thing in the morning and continuing NLP on a 4 day split
- A Commanding General’s Intent, and What it Means for Your Training | Grant Broggi
- Damn Strong | Jim Steel
- When your DL suddenly dies?
- Eating to Get Big and Strong | Robert Santana
- Strength and Golf with Jay Livsey | Starting Strength Radio #17
- Functional Training is a Waste of Everybody's Time | Mark Rippetoe
- Why get strong poster gone?
- Starting Strength Athletes: IRT Professional Robbie Collins | Jared Nessland
- The Double Layback: A Lifter’s Approach | Carl Raghavan
- Diagnostic Angles in Coaching Movement | Will Morris
- Strength and The Media | Starting Strength Radio #18
- Feeling beat up, tired and losing motivation
- Anyone else looked into this FFMI thing?
- Scraped Shins on the Deadlift | Nick Delgadillo
- Novice issues and misunderstandings (focus deadlift)
- Weekend Archives: Nick Delgadillo SSC: Scraped Shins on the Deadlift
- In Depth on the Deadlift | Mark Rippetoe
- Pull downs, band assisted pull ups, or bent-over rows
- Training for Life | Jordan Burnett
- How to Shim a Weightlifting Shoe | Andrew Lewis
- Stress, Recovery, Adaptation: A Tale of Castles and Vikings | Phil Meggers
- The Olympic Weightlifting Episode | Starting Strength Radio #19
- Mental build up to training
- Muscles, the Nervous System, and Mechanical Advantage | Mark Rippetoe
- Maximal vs sub maximal : strength vs endurance
- Gaining Weight And Heart Disease | Robert Santana
- Soreness, Training, and Practice | Mark Rippetoe
- Leg length or Hip insertion issue
- Too Strong / Too Big
- Starting Strength Gyms - Year One Update | Ray Gillenwater
- My Plans for Traveling--Comments? Suggestions?
- subbing power snatches for power clean?
- Deadlifts and Squats are Training for Olympic Weightlifting | Mark Rippetoe
- B-52s and The Strategic Air Command with Scott Davison | Starting Strength Radio #20
- Need Programming Advice:
- Training Kids | Chase Lindley
- BareFoot Under the Bar
- Roger Estep, Doug Young, and Westside Barbell | Mark Rippetoe Q & A
- Why is the squat superior to the deadlift as posterior chain exercise?
- Artificially Weak Deadlifts, Part 1: Perception vs Reality | Robert Santana
- music-based biofeedback system for Deadlift
- Meniscus Root Repair Rehab & Recovery | Emily Socolinsky
- A Quick Tip on Setting Down the Deadlift | Phil Meggers
- Getting Vertical with Stan Efferding | Starting Strength Radio #21
- Strength and Performance UK
- The Starting Strength Belt | Dominion Strength Training
- Group Coaching vs. Private Coaching | Jordan Burnett
- Senior yearbook quote
- How Did You Become a Personal Trainer? | Carl Raghavan
- Deadlift stalled early
- Stan Efferding's Experience at the Starting Strength Seminar
- Competitive by the masters?
- Inner Game of Tennis, Podcast Guests, Sumo Wrestling | Starting Strength Radio #22
- Mark Rippetoe Cardboard Figure
- Anchor feet for sit-ups
- What is Strength? | Mark Rippetoe
- The Value of Being Physically Capable | Woodmere Fitness Club
- A Marine on Weightlifting Shoes | Grant Broggi
- How to Fix Powerlifting? | Mark Rippetoe
- Stop Worrying About Muscle Protein Synthesis and Train | Robert Santana
- Making the Starting Strength Lifting Belt with Blake Wilson | Starting Strength Radio
- Stan Efferding coaching a Starting Strength squat
- Programming Basics for Novice vs Advanced Lifters | Brent Carter
- Spokane's USPLAWA "Rookie" Meet - My First Powerlifting Meet
- Type 2 Diabetes: Exercise and Diet | Jonathon Sullivan
- Social Media is Lying To You | Carl Raghavan
- Volume vs intensity; presses vs squats/DL for intermediate
- We Are the Opposite | Ray Gillenwater
- The First Three Starting Strength Gyms – An Analysis | Ray Gillenwater
- 1st time poster looking for guidance
- The Warrior Poet with John Lovell | Starting Strength Radio #24
- Heavy-Light-Medium | Andy Baker
- Doing Things the Right Way at Starting Strength Dallas
- The Barbell is King | Cooper Mitchell
- Mark Rippetoe Teaches John Lovell the Deadlift
- Chin ups for elbow pain
- New podcast featuring many SSCs: Cornerstone of America
- Why We Train the Power Clean | Mark Rippetoe
- Rippetoe Clears Up Common Misconceptions | Starting Strength Radio #25
- Grip Width in The Press | Mark Rippetoe
- Getting Started Gaining Weight or Losing Weight - Nutrition Basics | Robert Santana
- Strength Training and Myasthenia Gravis | Rosemary Spellman
- Disaster of a training day, unsure what to do next.
- A Matter of Perspective | John F Musser
- Training Barrier Construction | Will Morris
- Barbells are Best for Aesthetics with Robert Santana | Starting Strength Radio # 26
- Weighted Backpack:
- Meet Claire: Stronger in Mind, Body, and Spirit | Fivex3 Training
- Comparing the Deadlift and the Power Clean After the Floor | Burnett and Rippetoe
- Strength Training with Bodybuilding
- POTS