View Full Version : General Q&A
- Why Powerlifting Should Not Be in the Olympics
- Cleaning with hex plates and other questions
- Lifting in work boots
- used my ass today
- Lifts for 45 year old woman
- Race to 405# squat
- Glute Ham Raise suggestions?
- lack of confidence with deadlifts and back following return from injury
- Grip Width: Bench vs. Squat
- Squat Form Check Please
- Knee wraps for PL comp
- Arnold's training
- Deadlift Form Check
- Hip issues
- Switching from focus on Running to focus on Strength Training - Is SS for me?
- Am I doing the program?
- Blacking out after a Deadlift
- 3 months and about 15.5 lbs later
- starting strength routine twice a week?
- Silly question about step ups
- power clean technique
- Squat Form Check
- Tom Platz article on squatting
- Rogue Power Bar
- Intermediate training Monday-Thursday
- Power snatches/programming chins
- oxygen
- im 46
- Does anybody train their kids or teens?
- San Antonio gym
- how much jump between last warm set and work set?
- Some bumper questions
- Rest question
- Power clean issue
- cracking on
- What should my goals be?
- power clean question
- Charles Staley
- Frequent training, strength and olympic lifters
- Egyptian "HULK" amazing strength
- comments thoughts plz
- Deadlift form check
- Deadlift/Squat Discrepency
- New Starr article
- Struggling with training - several things wrong - how do i proceed, need advice
- Living agelessly
- All Nighters and Training
- Weightlifting shoes at an affordable price?
- Deloads
- What Type of Belt/Bar/Shoes/Rep Scheme/Rest Period/Bumpers should I have?
- Pressing more than cleaning
- Is there Any Proof that Being Bigger Makes You Slower?
- agility drills on recovery days
- Forearm pain doing curls.
- Rounding Lower Back at Bottom of Squat
- Training for Football
- Guys, I've done SS for a month. Time for the next level of progression.
- Starting weight?
- When near-faint the press feels lighter
- Power clean problems
- workout partner benching more than me?
- Starting ss with...
- Gomad
- Convincing my father to lift...
- Upcoming PL Meet
- Bulging Discs - Advice
- Some Squats
- Pushing a car
- Assistance Excercises on Press day for 5/3/1
- Strong Genetics?
- How do you explain to someone...
- Boxing on Starting Strength
- Advice for GF?
- chin ups and pull ups in original SS
- Dips vs. Bench Press
- power clean bruises
- squat form check
- 5/4/3/2/1 tEXAS STYLE
- GOMAD + cardio
- Daniel "Bison" Grabowski's Training Routine - 2010 IPF World Champ ( Seniors)
- Microloading
- A short inspirational video about oly lifting
- GOMAD and your program
- How do I measure bodyfat?
- What were your numbers when you finished SS?
- Is SS right for me?
- When to start using a belt for squating?
- Help me decide on a bar
- Benching at home, alone
- Energy while training. Carbs, sugar, and fat.
- L5 S1 Significant Protrusion.
- Another new guy to humiliate
- Tendonitis and ART
- Lactic acid buffering
- Strong guys that don't row: how much can you row?
- Virgin gains, fat loss, and SS
- olympic lifts in intermediate program
- Strength gains in 3x5 vs 5x3
- Things my gym has/does not have.
- Squat form check
- Shoes
- Mat for home gym?
- How shitty is my squat?
- Bad squats you have seen.
- How Infrequently can one do Met-Con while Lifting and still improve Conditioning?
- Do certain lifts go better together?
- PR thread
- Long Legs/Short Torso/Kyphosis
- After I Deadlift
- Hypertrophy of the upper body
- Should you alway comment on somebody's poor form?
- Milestone Squat
- Improving the bottom of my bench press
- sizing on Do Wins
- SS and plyo/speed training.
- Impressive deadlift ability
- 2" fatbar for sale, $100 shipped
- SS + Oly Lifts?
- Bull City Open results
- Strength loss, can't figure out why?
- Did SS without proper diet 2 years ago, does linair progression still aply to me?
- Almost five weeks into SS, after 15+ years of regular exercise with weights
- Driving Daddy Hoffman
- microloading dumbbells
- question about texas power bars
- Critique My Training Plan!
- adding chains
- How far should I reset my squat?
- I Increased My Vertical 3.5" In Three Weeks
- Need home gym advice
- Questions about Men's Journal Article
- I have a personal finance-related question.
- How important is "light day" TM?
- Winning the battle
- Need a weightlifting belt that ships to Montreal, Canada at decent price
- Texas Power Bar (Capps) or Ivanko OBX-20KG?
- Neoprene Shorts
- weight and height
- Increasing weight on the bar without microloading
- Am I doing the right thing?
- Squat flexibility
- Race to 4-wheel deadlift
- Another reason why I'm glad I train at home!
- Valeo belts
- Reflections on training with a coach
- Power Clean goal weight?
- Plate Measurement Discrepancies
- Olympia Bumper Plates
- Muscle size increase in 1-3 rep training
- SS and blood and guts ...
- How much do these bars weight?
- Mental block on power cleans
- Anyone else having issues with Rogue Canada?
- Squat form check
- Training question
- Barbell Rows and forearm pain
- Deadlift Stall
- Msingh challenge
- Hip Flexor Pain From Squats
- 3 reps instead of 5
- Ankle sprain injury
- My progress report
- Leaning Out
- Deathlift form check
- Where Did The Metrosexuals Come From??
- Form check: Squat and deadlift
- Ok guys, it's official - I'm old
- Squat surpassing deadlift
- Linear progression?
- Athletic tape for hook grip
- I hit a milestone tonight
- Bodyweight exercises for traveling
- General Guide To Training Around Injuries?
- Height and weight classes
- Cambered Squat bar for sale
- Is a Smith Machine worse than nothing at all?
- Evils of Machine Article?
- Wraps for Old Knees
- Live broadcast of our training today...
- Officially switched to HB squats
- In which body part do you experience the most soreness from training?
- Celebrating my pathetic milestone w/ 2 footlong dbl meat subway sandwiches & milk
- Cal strength Live training:
- Power Clean question: What if you can't drop weights at gym?
- Do oly lifters bench?
- Cobra stretch every day
- Deadlift form check please
- Squat Form Check
- Looking for a new Barbell
- Elderly adaptations for strength training
- B&R Bar
- Cartilage sprain from Stiff Leg Deads?
- Steel Plates Made In The USA
- what to do about belly fat for skinny otherwise man?
- My squat is shit
- deadlift question
- When did squats start to get legitimately hard for you?
- If you can't lock out the hips when deadlifting...
- Cutting and Calorie Counting Sites
- New toy
- Olympic Lifting Shoes. Get Them.
- A few questions for Mark...
- Youngsters Need Strength Too
- One month to train for a meet
- Squeezing Your Butt
- Countering Butt Wink
- Reinjured back a second time... been injured since October... Should I see a Chiro?
- Should i consider myself intermediate?
- Shoulder labrum tear
- Buying a new belt, need input.
- bad training day blah random rant boo hoo cheese with my whine
- How I made my deadlift feel lighter & faster.
- Deadlift form check
- Novice period - 3 to 9 months - Why?
- RDL vs SLDL
- Dress/formal shoes: weightlifting shoes in disguise?
- Building a home gym
- One Rep Max: The Squat
- Rogue do-wins: do they stretch out?
- 237k jerk by Shankle (521lbs)
- My first (small) squatting wreck
- What is the farthest anyone has ever taken linear gains?
- Crossfit question -- is Crossfit a "gym?"
- can someone explain body composition to me please
- Inflamed lumbar muscles during the Squat - a tip
- Who here front squats?
- Looking For A Coach in Long Beach, CA
- Muscle memory
- dangit
- Question about sets and reps
- asking about deadlift form
- C'mon man!
- PC replacement for SS?
- Coach, abs fanatics are talking shit about me because SS is Too Effective What to do?
- Reading Heinlein
- Working towards a parallel squat for a novice...
- Shoes heel hight
- Long term effects of weight lifting.
- Mick from Aus doing starting strength
- This seems like a nice way to start a home gym -- would appreciate input.
- power cleans
- Nerve injury while stretching?
- Hard to recover from deadlifts?
- Bodyfat and muscle gains
- Another shoes thread
- how to improve weak upper body
- Cause of knee(s) going forward at the bottom
- how much should I deadlift?
- Geezer Taxonomy
- focus only on the overhead press for a period of time?