View Full Version : General Q&A
- Paul Anderson
- TM question
- Squat shoes, strength loss
- Prednisone and training
- Dips question/Shoulder pain
- Reset set felt like a PR
- What Cues do you guys use on Squats?
- High school football lifting instructions 101
- Niggling injuries
- Smolov Jr. Bench
- weighted chins vs pullups
- breathing on chins
- Too much weight?
- Tingling in right arm/hand after squats
- The RDL
- Supermax by f4thpathway
- Squat Form Check
- Alcohol consumption and its effects on training
- Splitting the Volume Day on TM
- Ok to bench in lifting shoes?
- jelqing
- Back extensions
- Squats stuck, other lifts increasing?
- Weight gain and football
- What do you eat or drink at the gym?
- normal lean weight gain question
- Regression in Progress
- warm ups
- Power Shrugs
- Squat nausea?
- Overall pain after starting SS
- Deadlift progression after adding chalks
- Stalling Three Weeks into the Starting Strength Program
- Squat Form Check
- Rows in the roman chair
- Switching To High-bar Squat
- power snatch
- Athletic Performance
- Request for squat form check
- Floor press vs bench press
- Anyone ever done these?
- Deadlift Bar Height + Some other queries
- Strength is too hard to maintain
- Crossfit gym in Salisbury, NC
- Smolov Jr. Bench Results
- MobilityWOD.com
- low bar squats vs high bar squats
- Shankle 270kg hi-bar squat.
- Journal Watch: Cartilagenous Accelerated Decrepitude
- Why Canadian's don't wear belts
- Excellent interview with John Welbourn
- Geezer Taxonomy Sticky
- Diet questions from a female doing Starting Strength
- new to powercleans on the texas method
- Accessory Grip Work Suggestions?
- coaching and programming my kids
- Good deal on bumpers?
- chin ups difficulty
- New to Power Clean
- The Split Snatch
- Better to lift when sick or hung over or wait a day?
- Max Effort Black Box
- Tear in the minsucus
- Attention fathers and mothers of newborns...
- How to warmup upperbody for squats.
- Weiglifting shoes size= Dress shoes size?
- My bench press sucks. No, my powercleans suck.
- You Have To Love This
- Hmmm...
- adjusting rep ranges to continue linear progression
- Shankle fans: 280kg squat today, here's the video!
- Linear progression on the DB bench press?
- lower back ache from shrugs
- Spot On Or Spot Off?
- Visiting PT from Florida "spotted" me inside the squat rack.
- Torn callus before deadlifting?
- Dumb bell chest presses to replace benching
- Numbness on the left
- pullups
- Keeping trunk tight in squat
- Could Power Snatch be a good sub if I cant rack the Clean?
- This Craigslist used bench/weights offer seems too good to be true.
- The Lying Triceps Extension
- 10 pounds of weight gain in a week (wtf?)
- Chins throughout the day
- Do you wear a belt on your Light Day Squats?
- Weak Workout - what to do?
- 161kg snatch at 94kg by Jon North
- wrist pain when squatting
- Back in the gym this morning after 6 weeks off
- Good 3" belt for a short-torso lady
- High stress and impact on recovery/performance
- 170kg Snatch at 90kg by Lee James USA Olympic Silver Medalist
- A few questions about my Training
- Torn erector spinae(I think).
- Another damn shoe question: Adidas Power Lift Trainers
- 'Rip Warm-Up'
- Zero progress with the Press & Trouble with BP
- You say, you can't lose weight and maintain most of your strength?
- Back imbalance
- Deadlifting with non-round plates.
- Form check on squats
- squat depth
- What are tabatas for?
- Starr rehab for joint injuries
- If yndtp, should you not do the diet?
- School me on resistance bands
- Geezers, I see Geezers everywhere
- American Grand Prix weightlifting series... WITH PRIZE MONEY!
- power clean warmup
- Pain
- How's your bite brah?
- Use of stool to ensure squat depth
- Troy AOB-1500b. Sufficient for home gym?
- Funny - sad story
- chalk for power cleans
- My experience with a new B&R Bar from Rogue Fitness
- Women v. Men (Volume differences of Maximum Effort)
- Gaining two stone in weight?
- training my mother
- power clean technique
- Rogue Do-wins
- weightlifting shoes
- Training for one-arm pullup
- Missing workouts
- Squatting Arm Pain
- Pull-ups. An old lady's perspective.
- Starting Strength-friendly gym in Lower Manhattan?
- One-leg squat
- deadlift grip
- Situps
- Few questions...
- Why do we bench press
- Lower leg/calf pain
- Question re a particular Champion barbell
- Dip to bench ratio?
- Pussy question
- Casual shoes that also do well as lifting shoes
- School me on the vertical pull
- Putting on muscle with just BW exercises?
- A New Perspective
- Couple Questions
- bench press technique
- WTF squat and deadlift disparity
- FS: Safe brand squat shoes
- Two stupid novice questions
- Why Wear Shoes?
- Replacement for dips
- Time To Lose Some Fat
- Interesting article
- Parallel bars for dips
- Introduction
- New guy, new question
- HB Squats and SS
- lifting after chiropractic adjustment?
- 8 weeks 1/2 Gomad: Doc said i should stop drinking milk for a while
- Good Riddance SL5x5!
- Switching to high bar squats, any good resources on learning it?
- The 2011 National Weightlifting Championships
- Lifting Shoes Question
- Huge bruising from power cleans
- How long should i expect to be on SS before i should start thinking of moving on
- Valsalva - Am I doing it right?
- Back doesn't recover quickly?
- Too fat for SS?
- Chin-Up/Pull-Up: Negative Weights vs. Bands vs. Nothing
- A few questions
- Power cleans. Why?
- Strength Enhancement and Strength Training Questions Answered Here (sticky better)
- I need help finding my work set weights. Formula or estimations.
- Assistance for pressing exercises
- Squat and deadlift form check
- Assisted Pull Up/Chin Up for fat weaklings.
- Sexual enhancement & performance training questions answered here (will be sticky)
- Geezer Gains
- 1x5 deadlifts too much for me?
- questions about deadlift form
- Personal 'Trainer' told me...
- Finally got around to loading some pictures from March-present.
- Deadlift more, or deadlift less?
- Front delt pain after pressing exercises
- candidate for sumo deadlifts?
- RDL to stretch hamstrings
- Advice on Cardio
- Lifting with chains
- Reflections in Iron: Mike Webster's Training Methods
- Lifts out of "whack"erme
- Study Explains Why Muscles Weaken With Age
- what stops you from repping reps at any given weight.
- Other Shit
- rehab for a dislocated knee and tears in MCL
- Breakfast in America
- Quad or Hip Flexor
- Kids Lifting
- Wendler's "full body" 5/3/1
- Bad Forearm = PC replacement?
- What to do between Sheiko 29 and 37?
- Quotes from Iron Mike Webster
- A Re-clarification?
- If you would please...
- Microloading solution: So simple I feel dumb
- whachamacallthis?
- Laurence Shahlaei - 550lbsx16 squat
- Foot pain: Can't walk one day can squat and dead lift the next
- neck and upper back pain
- Pooped-out
- Power Clean Wrist Pain
- Is this routine any good?
- Do you consider yourself strong?
- Geez! Makes 10th Degree Black Belt: First Woman of this Rank
- The program?
- Shoe Recommendations for relatively inflexibly lifter
- Re-entry after break from training
- Adidas Power Perfect II or Do Wins?
- Whats the point of adding exercises?
- High bar squats
- Oly Lifters: What is your GOAL Snatch PR within the next 6 months?
- Can I go back to being a novice?
- Clarification on the S&C Landscape
- Over analysing form
- When to do Cardio?
- Pulled Hamstring
- Chronic Quad Soreness
- Holding on to what iv gained while away from gym
- Training alone?
- Youngsters Need Strength Too, Part 2
- Increasing leg soreness
- Three women in their fifties who lift
- Excessive upper back arching on presses
- rectus femoris
- Iron Plates and Power Cleans
- Failing the last rep, wait, call it or deload?
- Herniated Discs and Starting Strength
- Straps
- camcorder
- Power clean novice
- Geezer Taxonomy at the Doctor's Office
- Injured my lower left ribs because of my belt,how serious can it be?
- My Bench Press and Press Outpacing My Squat?
- Neck harness training questions
- for gods sake plz explain it to me
- Geezer Gas
- Tapping ones thumb for Hook Grip
- Anterior knee pain with form check
- Acrobatics and SS
- Hit A PR Deadlift But Upper Back Rounds As Paper Clip
- Low Bar Squats and Olympic weightlifting
- Finally got in the 300/400/500 club!
- Back When American Weightlifters Where Strong.
- Barbell complexes