View Full Version : General Q&A
- End of DST and your training
- The Mental Aspect
- PPST #2 should I buy it?
- Texas Method question
- Texas Method Program Critique Please
- Thanks for your time and efforts
- Hook Grip
- Knee pain!!
- Trainees in Australia?
- Starting strength
- Utility Bench Recommendation??
- Wrong Squats??
- Finding a Strength Coach
- How to learn the Power Snatch ?
- Workload volume versus intensity
- Grip Strength: An observation
- Batman bench and Darth vader deadlifts
- Shoulder Issue
- toes out on the squat
- Does this make sense?
- postural hypotension?
- Want Stronger Abs? Use a Belt.
- Weightlifting belts in Australia??
- Feels bad, man
- Being an Upright Citizen, Not an Upright Squatter
- aches and pains??
- Frustrating progress for the upper body!! Me MAD!
- Bodyweight, Bench and Competition
- Patellar pain and warmup routine?
- Smolov Minus One
- "Core" Stability "Training"
- The Bench Press and trainees with a lazy eye
- Robb Wolf Dave Castro stuff
- Older Trainees
- Wichita falls novice program
- Texas and a little Hypertrophy (plus diet advice)
- Breaking news, free weight squats work better than smith squats
- Workout Question For 34 Year Old Novice
- Knee Sleeves or Wraps?
- Anyone switched from flat shoes to heels?
- impact of strength training
- Rest time?
- Press Stalled Today
- Smolov Results and Becoming a Man
- Iron Sport Robot
- I'm Not As Big As I Thought I Was
- Baby Steps
- Incremental Increases
- Internet Coaching
- How long does it take you to warm various movements/bodyparts up?
- Heating Pads
- Feeling drained after 4 Weeks of SS
- Squat programming for Kickboxing
- Neoprene Waist Band, Lower Back Recovery.
- Every Gear Is Beautiful...In Its Own Way
- I don't like Mondays...
- Super Newbie
- One of the signs of the coming apocalypse...
- Chimp Strong
- 5 RM to 30 RM
- WFAC De-affiliate
- Carryover: Vertical Leap and Press
- 20Rep Squats - The Results
- 5/3/1 Novice Question
- Increase weight or repeat set?
- starting strength observations
- using straps
- Squat depth
- Ratios: Dead, Squats, Clean, Snatch
- Gaining weight on a budget
- Texas Method Question
- ss problems, mainly squat
- Program question and lower back weakness
- Starting Strength mishap
- Painful deadlift grip
- I have a hernia :(
- Squats better than DLs and PCs?
- What do you guys think about this gym?
- Where To Train
- PowerCleans and Deadlift Programming Help
- Another set of eyes is often helpful...
- So you say you want to eat...
- An Unintended Squat Compliment
- 3 inch belts?
- Strength progress over the years.
- novice help
- Andy Bolton on Deadlift Grip Training
- Holiday Training Schedules
- Two Stubborn Pounds...I'm Getting Desperate
- question about muscle growth
- Calling all strength nuts: Help me change my university gym's weight facilities!!!!
- Louie Simmons on Wide Stance Squat
- New
- Iron Radio with Adriane Blewitt
- Why Do You Train?
- Russian 3 lift peak question?
- Skinny arms
- Training Chin/Pull Ups
- Thoughts on these shoes
- How long does a typical training session last for you?
- Old Adistars vs. New Ironwork Shoes
- Recovoery Question
- Difference between Strapped Deadlift and Alternate Grip Deadlift
- Coveting Master Novice Weakling Squat Form Check
- Is the squat necessary?
- Bad knee and squats
- Some Scenarios
- Starting Obese
- Bench, Chins, Presses: Carryover and Staying Power
- Novice goals?
- New Power Rack
- body recomposition on starting strength
- powerclean form check
- Programming Segregation
- Stonger is better
- Why do you need a strong mid-section?
- Elbow --> forearm pain (tennis)
- I can still squat...
- What is Progression?
- Baby, Bathwater, Gear
- -quarter squats-
- High bar vs Low bar squat
- Keeping Strength in the Strength Program
- Thinking about buying SS, but have a question
- Novice progression re-setting
- Merry Christmas to everyone on the Forum
- squat fail with only squat stands
- Thank you Rip
- Louie Siimmons and Jumping
- What the $*&% is Holding Back My Cleans?
- To hell with Aesthetics!!!! Who's with me?
- Gaining Weight and Breathing
- New Weighted Chin PR
- Deadlift PR
- How to learn explosiveness in the clean, and aggressiveness in the press?!
- Your blood pressure
- Recovery in the gym: Texas Method
- Do I have Hip Drive?
- Christmas Squats
- Which Knee Wraps to get?
- Recommended Straps or Hooks
- Texas Method light day
- Hight of the bar
- Super Newbie II
- Deadlifts: Athleticism and Strength Demonstration
- Better dumbbell - bowflex or powerblock?
- Power to the People Pro?
- Gary Gibson, et al., strength to BW proportions
- Want to see some embarassing shit? Who's that on the left?
- From Chucks to Do-Win's
- Diet advice
- Better life for someone who's thinking of trying shot put, bench press or standing?
- Chasing after the Bounce in new shoes and macaroni pie
- Deadlift Slippers
- texas method and starting intensity
- Calves, Vanity, Being Black and Proud
- Squat and DL Progression Question
- Where to find Gary Gibson's "properly fitted" bench shirts?
- 19 y/o no/no/no squats 350 kg (~772 lbs)
- Noob question.
- Critique my bare-bones S & C program?
- Dave Tate - False Grip
- Blue Rehband Knee Sleeve Sizing
- Slippery Bench
- Question on the glute ham raise
- train today or tomorrow
- Flexibility for Power Cleans?
- Coach in the DC/NOVA area?
- Hello all
- Reasonable Goals
- Goals for 2010
- Low back tightness
- looking for squat check videos thread
- Strength Imbalance - right arm stronger than left
- Tweaking Diet
- Deadlift Question
- Strength training on maintainance or caloric deficit
- Realistic Goals for the New Year/SS
- Dave Tate vs Mark Ripptoe bench tech
- Beer and it's negative effects on training
- intermediate programming on a limited schedule, any ideas?
- Having a bad workout for no apparent reason
- Good Bumper Plates?
- Lower Back Proprioception
- Lifting 4 days/week
- Extreme back flexibility and squatting
- Head down on squat and other assorted questions.
- Microplates
- Rehab duration?
- Wrist wraps
- Kettlebells
- The Novice Effect
- Daily Weightlifting
- Scapula pain on squats
- Did you ever do rep max's as a novice?
- stalling on presses a question.
- Recommended readings.
- Stalling on Squats and Presses and Deadlift
- Starting Strength after having a baby?
- Oh boy!
- So who else is proud of their stretch marks?
- For those who haven't bought PP 2ed.
- Dead lift 1x5 v 2x3
- Mental Workout
- Rip's 1/2" heel height shoes are here!
- What is your strategy for GOMAD?
- Inzer belt
- A loooong post about me and request for transition advice.
- No More Cutting Weight
- Issue with milk, I think
- "Hybrid" Programs
- APT Belts?
- Review: Rehband Blue Knee Sleeves
- 3x5 vs 5x5 the pros and cons
- At what point do you give competition a try?
- My "Properly Fitted" Inzer Blast Shirt
- Home gym flooring
- Is this a fair critique of the Power Clean in SS?
- Really dumb questions about pc's
- (joke) The WRONG way to squat!
- Good Mornings vs. Romanian Deadlifts
- Coaching Help in the CA Central Coast?
- Active Hip 2.0: The Directors' Cut
- Exterior Influence on my Training Schedule
- Training while on holidays
- When to go face the competition?
- Some questions about front squats.
- Tweaked lower back
- Tore something. Me thinks its me groin.
- Dip handles & plate holders for power rack?
- Is there risk of injury when hook gripping heavy deads?
- Troublesome elbows, concerned gym rats
- What to think when going into the hole (squat)
- Thinking of bastardising programme with accessory work..
- Definition of fitness
- Dead lift, programming, primary, can't, unable, squat
- Why You Chose Your Current Training Style.....
- Cns
- Stuck Squat / Early Shift to Intermediate Programming?
- 13mm or 10mm? Belt Thickness???
- I'm struggling
- Novice Linear Progression: Is a 405# Squat realistic?
- Squat Abrasions
- Guidelines for reducing workout-to-workout weight increases
- power clean or row
- question about DOMS
- my squat is higher than my deadlift
- Starting wearing a belt...
- Review: Rogue Rippetoe Shoes - First Impressions
- Start SS now or later - i need to do pull ups