View Full Version : Programming Modifications

  1. 76 year old olympic weightlifter
  2. Elderly Thread of Awesome
  3. 53 yrs old & twice a week sqauts
  4. Coach Baker: Volume for Lifters Over 40
  5. Programming halting deadlifts and rack pulls for women on TM
  6. Female Linear Progression
  7. Weight training for 84 year old woman
  8. OHP with Cerebral Palsy
  9. 2 or 3 days a week for a 59 year old novice
  10. First Post: Am I a P***y, a Snowflake, or Just Old?
  11. Programming 70 YO Mother
  12. Standing vs Sitting Press
  13. Volume sensitivity: 2 sets good. 3 sets bad. Your experience?
  14. Wrist Wrap Recommendations
  15. Experiences about training differences between men and women
  16. should I change my squat to deadlift ratio?
  17. Pathetic press problems
  18. Slow gains
  19. important question about BB-RX programming
  20. Later Stages Novice Tweaking
  21. Recent milestones, now 3 lifts over bodyweight!
  22. How Far can I expect to go @ 47 years Old?
  23. 40 Pushups and your good.
  24. pressing texas method Barbell presciption
  25. Deadlift is stuck
  26. A program for me?
  27. Re-calculating after 2 Week Layoff
  28. Two per Week
  29. Volume sensitive/TSFOSB
  30. Texas Method ID stalling
  31. Modifications needed to Texas Method for deadlift
  32. Upper/Lower 4-Day Split for NLP
  33. Programming advice for my elderly mom
  34. Programming question and cardio?
  35. Long and lean 15 year old
  36. Where to insert some amrap?
  37. Strength training for artistic gymnasts
  38. Multiple day programming for addiction recovery/mental health?
  39. Training with a high rate of Premature Ventricular Contractions
  40. Programming for Jnr
  41. Working around a 3x week physical training obligation.
  42. Programming around a huge change in work load
  43. One Main Lift a Day Question from Barbell Prescription
  44. Questions regarding recent video (USMC PFT training)
  45. 6 Day Split
  46. Need advice on moving a Geezer from 5/3/1 to SS
  47. Deadlift grip and sets/reps
  48. cardio and weights for "old" beginner with total joints
  49. How to help a friend with one working arm
  50. SS Novice progression for 42 YO. 2 days a week vs 3 days with a light day?
  51. NLP 4-day split question
  52. Old Man TM modifications for powerlifting participant.
  53. Advanced novice
  54. Training intensity, genetic potential and age.
  55. Intro Novice Program LP for 12 year old using Cybex Machines
  56. Advice for programming coming off LP
  57. Mods to HLM with rep progression questions?
  58. Intensity day on 4 day heavy/light
  59. Starting HLM/Intermediate programming.
  60. Programming cycling and Strength Training - perhaps a question for Steve Hill?
  61. Programming for bench and deadlift only meet
  62. Last minute meet prep
  63. Another female deadlift programming question: Clarification on sets across
  64. Deadlift volume day - Texas Method
  65. Recovery from a meet
  66. Hangboard training
  67. Modifying rackpull/halting deadlift height for long armed trainee
  68. Geezers: Andy's Strength/Mass over 40 on 3 Day Schedule
  69. Solutions for a soldier
  70. Benching alone
  71. Replacement for bench press
  72. 4 Day split for First stage nlp
  73. 4D TM Split with Split Squats
  74. Poor ankle dorsiflexion
  75. Masters flexibility, power cleans, dead lifts and their alternatives
  76. ClubFoot, knee valgus. little mobilty. Trying to squat
  77. Need Help With Power Cleans
  78. Intermediate for women (TM)
  79. SS in Mass Setting
  80. Arm Wrestling and Acrobatics
  81. Texas Method modification.
  82. Best alternative to OP that does not require external rotation
  83. Adding back-off sets in TM
  84. Canít Add 5 lbs on squats anymore
  85. Emergency training
  86. 53 years old, making good progress but pain is increasing
  87. Barbell Training Without A Rack
  88. Return to barbells after quarantine
  89. Work
  90. How to treat (seated) press in low ceiling quarantine gym
  91. Not Enough Weight
  92. Programming seated press during quarantine
  93. Programming for 13 year old son
  94. Program with DL variation
  95. Adjusting NLP Programming for Low Back Pain
  96. COVID Home Gym
  97. Advanced programming for an old powerlifter
  98. Programming around change in life
  99. Post-Lockdown Programming
  100. Type 2 Diabetes: more weight OR higher reps?
  101. Programming question for a masters novice female
  102. Deficit Deadlifts due to weights cap?
  103. Training post-covid recovery
  104. How to know when DL twice a week is too much?
  105. Need Advice for Training My Mom
  106. Rheumatoid Arthritis preventing Press/Bench on NLP
  107. Maintenance Program
  108. Leverage Squat Machine okay?
  109. Strength loss - need modification
  110. Shingles and Overtraining
  111. Next Level Programming @ 50 yr old
  112. Novice Progression
  113. Replacing Power Cleans with Chin-Ups
  114. 72 Year Old Male Programing
  115. Between a Rock and a Hard Place Squats
  116. Increasing more on Monday, less on Wed and Friday?
  117. Strength & Mass After 40 modifications for lack of an adjustable bench and dumbbells
  118. Training program for gym lockdown
  119. Help with masters programming after missed workout
  120. HLM programming question for old guys
  121. working around hurt shoulder
  122. Staggered Deloads
  123. 3 ankle surgeries
  124. Recovery and training schedule
  125. Sanity check- spreading to program out over 6/7 days at home
  126. Modifications for a female recently post breast cancer treatment
  127. LP to Four Day Split
  128. Clarifications for PPST3 special populations-older lifters
  129. HLM Question - late 40's
  130. SS with above parallel squats
  131. Partial squats from bottom?
  132. VJs plateauing
  133. HELP! My clean keeps stalling out at a measley 60kg
  134. Issues with OHP; Need substitute
  135. 50yr old LP changes
  136. The Barbell Prescription for younger guys
  137. Any considerations for persistent strength imbalances?
  138. Return to training after Spontaneous Coronary Artery Dissection
  139. I think I missloaded the bar on GGW
  140. Does this combo of sets count?
  141. Deadlift programming for intermediate masters.
  142. OHP
  143. Deadlift programming for Intermediate female trainee
  144. Training twice a week, covering all 4 lifts
  145. Total newbie help
  146. Training while at US Army OCS: 2 hours of lifting time per week
  147. Unfortunate reason why my wife was unable to squat.
  148. Programming for Bone Strength, any difference?
  149. At what age can the body no longer build muscle?
  150. Strength Training Adjustment for sports
  151. Do women have a wider deadlift stance
  152. Bench press for Ataxia.
  153. Multiple sclerosis special snowflake and shoes
  154. Modification for time constraint
  155. The Bad Bencher
  156. Seeking a squat alternative for an older female lifter
  157. Training while COVID Positive (at home gym)
  158. How to improve fragile shoulders?
  159. Unable to Do 5 Step DL Setup
  160. Calf strength & power production
  161. MS modifications?
  162. Competing at 64 with the TSFOSB
  163. NLP third attempt - Night shift worker
  164. Kankle programming
  165. 61 yo male. Recovery time from illness( colonoscopy from hell)
  166. My teenage daughter wants big arms
  167. Switch to Novice Phase II or go to 2 days per week for a 55 y/o male
  168. where to put light squat in 1-on-2-off
  169. Sumo instead of conventional?
  170. Intensity day question
  171. NLP without ankles
  172. An exception to the no-partial-squats rule?
  173. Bench 15 total reps modification
  174. Texas Method - Vol Days Kaput ; Rip Ripped Into it, and what's an alternative?
  175. Starting strength not working help for a member of the special population!
  176. Squat Assisted Leg Press Training
  177. Compressed Texas Method for old guy and questions
  178. Lower Body Exercises After Surgery on Legs & Hips
  179. % offset on Kingwood Texas Method
  180. Leg amputee doing modified NLP: getting stuck (on bench)!
  181. Possible dysautonomia after covid, Dr Dooms are saying to avoid weight training
  182. New Father Short on Time
  183. When to switch from NLP
  184. New trainee with back problems - need help to teach her to set her back, please
  185. Sets and Reps Deadlift, Press Considerations, and Rest Time for Women
  186. Training Son
  187. Training day has become too long - please help!
  188. Continue with the intermediate level or stop here?
  189. 2 Days A Week Programming
  190. Programming around Hormone-Induced Back Pain.
  191. Intensity or Volume
  192. Customizing The Barbell Prescription 2 day a week to 531 for an intermediate?
  193. Effect of asymmetry between exercises performance on programming
  194. Bench stuck at 200
  195. Dad has Parkinsons - wants to train once a week... with caveats
  196. Details on 30-min Express Program by Ray Gillenwater
  197. Programming for lean body mass maintenance during weight loss
  198. Addressing unilateral lower body weakness
  199. Slowed LP and Hip Replacement
  200. Box squats for limited ankle ROM: Why?
  201. 3 weeks with no weights
  202. Intermediate lifter new to SS
  203. Patellar Tendonitis: Box Squat Progression Back to Regular Squat
  204. Quad tendon rupture and re-injury
  205. [Question] Intermediate Programming For The Press
  206. Missing out the bench press temporarily
  207. Lifting with an Aortic Graft
  208. Race Lead up Programming
  209. Programming following knee surgery
  210. Trash Back Work Arounds
  211. Advice for 54 year-old after four months of Novice program
  212. limiting bench
  213. Doing squat with S-Curve Scoliosis
  214. CMT Ė Balance Issues and SS Program Modifications
  215. Bony Shoulder Impingement
  216. Shoulder arthritis and the Press
  217. Deadlift programming vs armspan
  218. Cleans, Snatches and Lifter Age
  219. Injured hand, what exercises to do?
  220. Bench press rehab or will it be inclines forever
  221. Adjustments (if any) for very flat strength curve
  222. One Lift a Day?
  223. Monday/Friday Deadlifts
  224. Dumbbells vs Barbells due to atrophy
  225. Novice: Deadlift on separate day
  226. Further programming for Female with Cerebral Palsy and Stroke
  227. Programming without Cleans Due to Flat Feet
  228. Can't Power Clean for the next 5-6 weeks. What's the best replacement?
  229. How important is volume
  230. Club Foot Mobility
  231. Combined Pin Firing + Overcoming Tendonitis for G. Elbow - it works!
  232. Power Clean Spinal Fusion
  233. 2x Week Programming question for teenage female
  234. Running the basic program...
  235. With a younger lifter...what to look for to move to TM from novice/advanced novice
  236. Training my Mom
  237. 2-on, 1-off Training Cycle
  238. Light squat day for older lifter
  239. Entering final stages of NLP?
  240. Programming Haltings & Rack Pulls for 50 something
  241. Single legs exercices
  242. Alternating deadlifts, haltings and block pulls
  243. Osteochondritis Dissecans
  244. Resuming training following angioplasty and stent
  245. Lifting with a dilated ascending aorta