View Full Version : Programming Modifications

  1. Elderly Thread of Awesome
  2. 53 yrs old & twice a week sqauts
  3. Coach Baker: Volume for Lifters Over 40
  4. Programming halting deadlifts and rack pulls for women on TM
  5. Female Linear Progression
  6. Weight training for 84 year old woman
  7. OHP with Cerebral Palsy
  8. 2 or 3 days a week for a 59 year old novice
  9. First Post: Am I a P***y, a Snowflake, or Just Old?
  10. Programming 70 YO Mother
  11. Standing vs Sitting Press
  12. Volume sensitivity: 2 sets good. 3 sets bad. Your experience?
  13. Wrist Wrap Recommendations
  14. Experiences about training differences between men and women
  15. should I change my squat to deadlift ratio?
  16. Pathetic press problems
  17. Slow gains
  18. important question about BB-RX programming
  19. Later Stages Novice Tweaking
  20. Recent milestones, now 3 lifts over bodyweight!
  21. How Far can I expect to go @ 47 years Old?
  22. 40 Pushups and your good.
  23. pressing texas method Barbell presciption
  24. Deadlift is stuck
  25. A program for me?
  26. Re-calculating after 2 Week Layoff
  27. Two per Week
  28. Andy Baker - Bio, Coaching Information, & Contact
  29. Volume sensitive/TSFOSB
  30. Texas Method ID stalling
  31. Modifications needed to Texas Method for deadlift
  32. Upper/Lower 4-Day Split for NLP
  33. Programming advice for my elderly mom
  34. Programming question and cardio?
  35. Long and lean 15 year old
  36. Where to insert some amrap?
  37. Strength training for artistic gymnasts
  38. Multiple day programming for addiction recovery/mental health?
  39. Training with a high rate of Premature Ventricular Contractions
  40. Programming for Jnr
  41. Working around a 3x week physical training obligation.
  42. Programming around a huge change in work load
  43. One Main Lift a Day Question from Barbell Prescription
  44. Questions regarding recent video (USMC PFT training)
  45. 6 Day Split
  46. Need advice on moving a Geezer from 5/3/1 to SS
  47. Deadlift grip and sets/reps
  48. cardio and weights for "old" beginner with total joints
  49. How to help a friend with one working arm
  50. SS Novice progression for 42 YO. 2 days a week vs 3 days with a light day?
  51. NLP 4-day split question
  52. Old Man TM modifications for powerlifting participant.
  53. Advanced novice
  54. Training intensity, genetic potential and age.
  55. Intro Novice Program LP for 12 year old using Cybex Machines
  56. Advice for programming coming off LP
  57. Mods to HLM with rep progression questions?
  58. Intensity day on 4 day heavy/light
  59. Starting HLM/Intermediate programming.
  60. Programming cycling and Strength Training - perhaps a question for Steve Hill?
  61. Programming for bench and deadlift only meet
  62. Last minute meet prep
  63. Another female deadlift programming question: Clarification on sets across